Ib tug neeg niaj hnub, qhov nruab nrab, saib lub vijtsam ntawm lub computer, smartphone, TV lossis ntsiav tshuaj kaum ob teev hauv ib hnub. Nws yog heev, heev. Yog vim li no nws yog ib qho tseem ceeb kom paub tias lub khoos phis tawj thiab lwm yam khoom siv hluav taws xob cuam tshuam li cas rau kev pom, tiv thaiv qhov muag thiab tiv thaiv qhov muag tsis pom kev. Nws yog ib qho tsim nyog tsis yog tsuas yog ua kom muaj kev noj qab haus huv hauv kev noj qab haus huv feem ntau, tso tus cwj pwm phem kom sai li sai tau, raug teem sijhawm kuaj mob, tab sis kuj ua raws li cov lus pom zoo ntawm cov kws kho mob tsim tshwj xeeb rau cov neeg ua haujlwm ntau hauv computer.
YComputer Vision Syndrome
Ntawm yuav ua li cas tswj tsis pom kev thaum ua haujlwm hauv computer, ntau tus pib xav tsuas yog thaum twb dhau lawm, mob taub hau ntau zaus, qhuav thiab qhov muag tsis pom kev. Cov no yog cov tsos mob tseem ceeb ntawm lub npe hu ua computer vision syndrome.
Kev kho mobNyob rau hauv kev xyaum, ib tug syndrome tsis yog hu ua ib tug kab mob, tab sis ib tug complex ntawm cov tsos mob uas yog yam ntxwv ntawm ib tug tej yam kev mob. Khoos phis tawj syndrome yog qhov nro uas tshwm sim thaum koj ua haujlwm ntev ntawm lub computer lossis nrog lwm yam khoom siv hluav taws xob, xws li smartphone lossis ntsiav tshuaj. Cov tsos mob tseem ceeb ntawm tus mob no yog:
- qhov muag qaug zog, uas tshwm sim hauv kwv yees li 65% ntawm cov neeg mob;
- qhov muag qaug zog, uas yog ib nrab ntawm cov neeg uas xav txog yuav ua li cas kom lawv lub qhov muag tsis tu ncua thaum ua haujlwm nrog thev naus laus zis;
- kev xav ntawm "xuab zeb" nyob rau hauv ob lub qhov muag, ib tug pronounced zoo li tsis xis nyob;
- mob taub hau uas tshwm sim hauv yuav luag 50% ntawm tus neeg mob;
- mob caj dab hauv lub xub pwg nyom, dab teg thiab caj npab, uas cuam tshuam txog li 45% ntawm cov neeg mob;
- qhov muag khaus, khaus thiab kub qhov muag, qhuav;
- mob nraub qaum, uas yog ib txwm rau 40% ntawm cov neeg mob uas muaj lub computer syndrome;
- kev qaug zog, nro, ntxhov siab;
- qhov muag plooj, qhov muag tsis pom kev tshwm sim hauv ib feem peb ntawm cov neeg mob.
Qhov kev ntxhov siab uas lub cev tau ntsib thaum ua haujlwm ntawm lub khoos phis tawj ntev ntev yog txiav txim siab los ntawm ntau yam, suav nrog qib ntawm lub teeb pom kev, qhov deb ntawm lub monitor, lub cev muaj zog uas koj nyob, lub kaum sab xis ntawm lub taub hau, thiab lwm yam. Cov teeb meem tsis pom kev kuj muaj kev cuam tshuam. Koj tuaj yeem txuag koj qhov muag pom thaum ua haujlwm hauv computer li cas? Nws yog ib qho tsim nyog los txo qhov kev cuam tshuam tsis zoo ntawm cov xwm txheej no. SyndromeKev pom kev hauv computer tsis tas yuav siv tshuaj kho tshwj xeeb, txawm li cas los xij, koj tuaj yeem siv cov tee los ntxiv moisturize lub qhov muag, nrog rau kev txhawb nqa koj cov zaub mov nrog cov khoom noj uas zoo rau kev pom.
koom haum ua haujlwm
Yuav ua li cas tiv thaiv koj lub qhov muag thaum ua haujlwm hauv computer? Koj tsis tuaj yeem nqa koj ob lub qhov muag los ze rau lub monitor (smartphone lossis ntsiav tshuaj screen) ze dua li peb caug centimeters, thiab sab sauv ntawm lub monitor yuav tsum nyob rau kaum centimeters hauv qab qhov muag. Nws yog qhov zoo tshaj plaws qhov kev ncua deb ntawm lub qhov muag thiab sab saum toj ntawm lub vijtsam yog li 50-75 centimeters.
Thaum ua haujlwm ntawm lub computer, koj yuav tsum tau ntsais ntau zaus kom moisten koj ob lub qhov muag, yog tias tsim nyog, koj tuaj yeem siv cov tshuaj pleev qhov muag kom muaj dej ntxiv.
Tus saib yuav tsum nyob ntawm qhov ntev ntawm caj npab, thiab thaum ntaus cov keyboard, koj txhais tes yuav tsum tau khoov tsawg kawg ntawm dab teg. Koj yuav tsum zaum ncaj, thiab xaiv lub rooj zaum rau kev ua haujlwm ntawm lub computer uas yuav txhawb nqa lub nraub qaum. Tsis tas li ntawd, ntug ntawm lub rooj zaum yuav tsum tsis txhob nias rau hauv qab ntawm lub hauv caug.
Yuav ua li cas khaws koj qhov muag thaum ua haujlwm hauv computer? Txhawm rau tiv thaiv kev qaug zog los ntawm kev sib sau sai sai thiab ua haujlwm yooj yim dua, koj tuaj yeem yuav lub rooj zaum tshwj xeeb hauv computer nrog armrests.
Rau qhov kev nplij siab siab tshaj plaws thiab kom tsis txhob muaj kev cuam tshuam tsis zoo rau kev pom, tsis txhob cuam tshuam cov teeb ci qab nthab lossis hnub ci ntawm koj lub computer screen.
duab zoo thiab ci ntsa iab
Yuav ua li cas kom koj lub qhov muag thaumua haujlwm tas li ntawm lub computer? Nyob rau hauv kev sib raug zoo nrog lub teeb pom kev zoo nyob rau hauv lub chaw ua hauj lwm los yog nyob rau hauv lub chav tsev, lub monitor yuav tsum tsis txhob ci heev los yog tsaus nti. Koj kuj yuav tsum tau saib xyuas qhov sib piv ntawm daim duab. Qhov siab dua qhov ci ntsa iab thiab qhov sib txawv hauv qhov pom kev tsaus, qhov nrawm dua koj ob lub qhov muag yuav nkees thaum ua haujlwm ntawm lub computer. Yuav ua li cas khaws koj lub qhov muag thaum ua haujlwm ntawm lub computer? Koj tuaj yeem siv cov ntxaij lim dej los tiv thaiv qhov muag kom txo tau qhov kev xav ntawm lub teeb los ntawm lub vijtsam saib.
Qhov muag so thaum nruab hnub
Yuav ua li cas khaws koj qhov muag thaum ua haujlwm hauv computer? Thaum nruab hnub, nco ntsoov muab koj ob lub qhov muag so ntawm lub PC. Qhov no tseem ceeb heev hauv cov txheej txheem ntsuas uas teb cov lus nug ntawm yuav ua li cas tswj kev pom yog tias koj ua haujlwm ntau ntawm lub computer. Txhua teev koj yuav tsum tawm hauv lub computer tsawg kawg yog ob peb feeb. Lub sijhawm no, koj tuaj yeem haus ib khob kas fes, ua tiav qee qhov haujlwm lossis mus rau lub tshuab luam ntawv. Noj su yuav tsum tsis txhob siv zaum ntawm lub computer. Zoo dua tawm mus taug kev luv luv.
Txoj cai 20-20-20 tseem yuav muab so rau qhov muag. Txhua nees nkaum feeb koj yuav tsum tau muab koj ob lub qhov muag tawm ntawm qhov screen thiab saib cov khoom nyob deb ntawm nees nkaum taw (uas yog li rau metres) rau nees nkaum feeb.
Thaum ua haujlwm hauv computer, koj yuav tsum sim kom ntsais ntau zaus kom moisten koj ob lub qhov muag.
Special gymnastics rau qhov muag
Yuav ua li cas kom koj qhov muag tsis pom thaum ua haujlwm hauv computer? Nws yog ib qho tseem ceeb los ua gymnastics tshwj xeeb, uas yuav tsis tsuas yog khaws cia lub zeem muag, tab sis kuj txhim kho cov ntsuas uas yogtam sim no. Koj yuav tsum tau ua xws li kev tawm dag zog thaum sawv ntxov (nyob rau hauv lub teeb ntuj) thiab yav tsaus ntuj (hauv qab teeb pom kev zoo). Lub taub hau yuav tsum tau ceev kom ncaj, txav tsuas yog ob lub qhov muag, thiab nrog lub siab tshaj plaws amplitude. Ib txheej ntawm kev tawm dag zog rau qhov muag yog raws li hauv qab no:
- Txawj koj ob lub qhov muag nce thiab nqis ntsug.
- Raws-sab laug horizontally.
- Txoj cai mus rau sab laug thiab rov qab kab pheeb ces kaum.
- Vertical daim yim yim.
- kab rov tav daim yim.
- Lub voj voog loj (xov), ua ntej koj yuav tsum nres ntawm txhua tus lej, tom qab rau rau thiab kaum ob teev.
Txhua lub zog yuav tsum rov ua dua yim txog kaum zaug. Tom qab txhua lub zog, koj yuav tsum tau muab koj ob lub qhov muag so, blinking ntau zaus. Tom qab ua tiav cov gymnastics, koj yuav tsum npog koj ob lub qhov muag nrog koj txhais tes thiab zaum zoo li no rau ob peb feeb, qhov no yuav cia koj ob lub qhov muag so. Koj tuaj yeem ua ib qho kev tawm dag zog nrog koj ob lub qhov muag kaw, yog li lub qhov muag ntawm lub qhov muag tau ntxiv massaged.
Ntxiv dej ntawm ob lub qhov muag
Tshuaj muag ntau yam tee uas moisturize lub qhov muag thaum ua haujlwm ntawm lub computer. Moisturizing tee tuaj yeem xaiv ntawm nws tus kheej, yam tsis muaj kev pab los ntawm kws kho mob, yog tias tsis muaj kab mob qhov muag. Koj tuaj yeem yuav cov khoom xws li Natural Tears, Oftagel, Vidisik, Systein-Ultra thiab lwm yam. Kuj tseem haum rau cov kua dej tiv thaiv kab mob. Thaum xaiv cov tee, koj yuav tsum tsom mus rau lub sijhawm ntawm cov txiaj ntsig zoo thiab kev xav ntawm kev nplij siab. Qhov zaus ntawm instillation tuaj yeem sib txawv ntawm 2-3 zaug hauv ib hnub lossis ntau dua.
tsom iav tshwj xeeb
Yuav ua li cas khaws koj qhov muag ntawm lub computer? Txoj hauv kev muaj xws li hnav tsom iav tshwj xeeb rau lub computer. Cov iav no tau pom zoo rau ob qho tib si rau cov neeg uas muaj 100% tsis pom kev thiab rau cov neeg mob uas pom ze lossis pom deb uas feem ntau ua haujlwm ntawm lub computer. Koj tuaj yeem yuav tsom iav rau kev ua haujlwm ntev ntawm lub computer hauv optics.
Ntseeg Lens Wearers
Cov neeg uas hnav cov lo ntsiab muag (los ntawm txoj kev, kuj tseem muaj qhov tshwj xeeb "lub computer" lo ntsiab muag yam tsis muaj diopters), koj yuav tsum tau saib xyuas tshwj xeeb. Ib txwm ntxuav koj txhais tes ua ntej ua haujlwm nrog lo ntsiab muag, tsis txhob pw hauv qhov muag lo ntsiab muag, tsis txhob da dej lossis da dej, ua luam dej hauv pas dej lossis dej ntuj.
Cov lo ntsiab muag yuav tsum muab cia rau hauv lub thawv. Ua ntej muab lub lens rau hauv lub thawv, nws yuav tsum tau ntxuav nrog cov tshuaj tshwj xeeb. Rau cov hom phiaj no, koj tsis tuaj yeem siv dej los yog qaub ncaug. Yog tias tsis muaj kev daws teeb meem, nws tuaj yeem hloov tau ib zaug nrog saline, yuav ntawm lub tsev muag tshuaj hauv ampoule lossis npaj hauv tsev.
Hloov lo ntsiab muag rau cov tshiab ntau zaus raws li kws kho mob tau sau tseg, tsawg kawg ib zaug txhua peb lub hlis.
Khoom noj khoom haus rau lub zeem muag zoo
Yuav ua li cas kom koj qhov muag tsis pom thaum ua haujlwm hauv computer? Nws yog ib qho tsim nyog los ua kom cov zaub mov muaj txiaj ntsig zoo nrog cov khoom noj uas yuav pab tiv thaiv qhov muag qhuav thiab tiv thaiv kab mob xws li cataracts lossis macular degeneration. Nws yog ib qho tseem ceeb kom muaj cov vitamins C, A thiab E, B, zinc, Omega-3, fatty acids,lutein thiab beta-carotene. Cov tshuaj no muaj nyob rau hauv cov khoom noj xws li butter thiab zaub roj, txiv hmab txiv ntoo thiab zaub (tshwj xeeb yog cov txiv kab ntxwv ci los yog xim ntsuab, xws li zaub qhwv, ntsuab peas, carrots, txiv lws suav), berries (tshwj xeeb tshaj yog blueberries), nqaij nruab deg.
Tiv thaiv qhov muag tsis pom kev
Cov tsos mob saum toj no ntawm lub koos pij tawj syndrome tuaj yeem yog cov cim qhia tsis yog ntawm qhov muag, tab sis kuj muaj ntau yam kab mob ophthalmic. Tom qab ntawd yuav ua li cas khaws koj qhov muag thaum ua haujlwm hauv computer? Nws yog ib qho tsim nyog yuav tsum tau mus kuaj mob tsis tu ncua (ob zaug hauv ib xyoos) txhawm rau kuaj pom tus kab mob nyob rau lub sijhawm thiab pib kho kom txaus. Qhov no yog qhov tseem ceeb tshwj xeeb tshaj yog rau cov neeg muaj hnub nyoog plaub caug xyoo, uas muaj ntshav qab zib mellitus lossis ib qho kev hloov pauv ntawm nws.
Txhawm rau kom tsis pom kev hauv qhov ib txwm muaj, raws li txoj cai, nws txaus los ua raws li cov lus pom zoo thaum ua haujlwm ntawm lub khoos phis tawj thiab sim tsis txhob ua phem rau thev naus laus zis, thiab feem ntau ua rau kev noj qab haus huv. Nws yog ib qho tsim nyog yuav tsum noj zaub mov kom raug, muab lub cev ua kom lub cev ua tau, tso cov cwj pwm phem kom sai li sai tau, saib xyuas koj txoj kev noj qab haus huv (tshwj xeeb tshaj yog tom qab 40-45 xyoos).
