Tib neeg lub cev tiv thaiv kab mob pab peb lub cev txhua hnub, tawm tsam cov kab mob thiab kab mob uas nyob ib puag ncig peb txhua qhov chaw peb mus, nrog cov txheej txheem qog thiab ua haujlwm tsis zoo hauv cov cellular, uas ib txwm tshwm sim tas li, tso cai rau cov cell rov tsim dua tom qab raug mob thiab ua ntau yam ntxiv. muaj nuj nqi. Tab sis, ntawm chav kawm, nws tsis yog qhov ua tau zoo thaum yug los txog rau hnub nyoog laus, thiab thaum muaj hnub nyoog laus nws tau cuam tshuam los ntawm ntau yam. Cia wb mus saib tag nrho qhov no me ntsis ntxiv.
Kev tsim kho
Tib neeg lub cev tiv thaiv kab mob suav nrog tag nrho lub cev thiab lub hlwb. Xws li:
- pob txha pob txha. Tag nrho cov qe ntshav yog tsim nyob rau hauv nws, nrog rau cov uas muaj kev tiv thaiv muaj nuj nqi: macrophages, T- thiab B-lymphocytes, plasma hlwb, monocytes, natural killers, thiab lwm yam.
- Thymus. Nws tsuas muaj txog li 12-14 xyoo, tom qab ntawd nws pib maj mam ploj mus, qhov kawg sib txawv ntawm T-cells tshwm sim hauv nws.
- Spleen. Qhov chaw ntawm kev tuag ntawm tag nrho cov qe ntshav thiab maturation ntawm lymphocytes.
- Lymph nodes thiab ib qho chaw ntawm lymphoid cov ntaub so ntswg. Qhov no yog qhov chaw tiv thaiv kab mob khaws cia.hlwb, thiab thaum lawv xav tau ceev, lawv tsim.
yam uas txo kev tiv thaiv
Txhua txhua hnub ib tus neeg raug cuam tshuam rau qhov tsis zoo ntawm ib puag ncig: nws nqus cov pa roj thiab plua plav nrog cov impurities los ntawm kev lag luam, siv cov dej tsis huv thiab cov khoom loj hlob ntawm cov av tsis zoo. Tsis tas li ntawd, pom tseeb tias cov zaub mov tsis zoo yog feem ntau siv rau hauv kev noj haus: cawv, dej qab zib carbonated, chips thiab txhua yam khoom noj txom ncauj nrog cov khoom qab zib thiab cov carcinogens, zaub mov kaus poom, nqaij nruab deg thiab ntau ntxiv.
Qhov no ua rau lub siab, qhov chaw kuaj tseem ceeb ntawm lub cev, thiab tseem cuam tshuam cov hnyuv microflora, uas ib txwm tiv thaiv peb los ntawm kev qhia txog cov kab mob uas nkag mus rau hauv cov zaub mov. Tsis tas li ntawd, ib tug neeg muaj kev ntxhov siab ntau ntxiv, tsis tsaug zog thiab nkees ntawm kev ua haujlwm, uas thaum kawg ua rau lub cev tsis muaj zog. Hauv av no, cov kab mob ntev, kev ua xua tshwm sim, kev qhia txog cov kab mob kis tau yooj yim dua, uas tsuas yog ua rau qhov xwm txheej hnyav dua.
Basics
Vim, raws li peb tau pom lawm, ntau cov ntsiab lus txawv tshaj plaw ua rau lub cev tsis muaj zog, nws tseem ceeb sib npaug kom paub yuav ua li cas txhawm rau tiv thaiv kab mob rau tus neeg laus. Cov hauv paus ntsiab lus yog, tau kawg, tshem tawm txhua yam kev pheej hmoo, uas yog thawj qhov kev tiv thaiv kab mob.
Ua ntej tshaj, qhov no txhawj xeeb txog tus cwj pwm phem. Tsis tas li ntawd, ib tug neeg yuav tsum to taub meej tias kev pw tsaug zog thiab kev lom zem yuav tsum ua kom tiav ob qho tib si ntawm lub sijhawm thiab kev nplij siab.tej yam kev mob. Ntxiv rau, koj yuav tsum kho txhua yam kab mob ntev li ntau tau, suav nrog cov hniav carious, yog li tshem tawm cov kab mob tsis tu ncua hauv koj lub cev.
Tsis tas li, txhawm rau txhawm rau tiv thaiv kab mob, tus neeg laus yuav tsum tso tseg cov khoom tsis zoo, uas tau hais hauv kab lus dhau los. Thiab yog tias ua tau, sim tawm mus rau qhov xwm txheej ntau dua - mus rau lub tsev hauv lub tebchaws lossis mus rau lub zos nrog cov txheeb ze, txhawm rau txo qhov tsis zoo ntawm ib puag ncig tsawg kawg ib ntus. Thiab, ntawm chav kawm, koj yuav tsum tau hloov mus rau cov khoom noj kom zoo, uas yog, cov khoom uas tuaj yeem ua rau lub cev tsis muaj zog. Peb yuav tham txog lawv ntxiv.
khoom siv tau
Niam piav qhia rau txhua tus neeg txij thaum yau tias nws tseem ceeb npaum li cas kom noj zaub ntau, txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo tshiab. Thiab txawm hais tias txhua tus ntawm lawv ncaj qha lossis tsis ncaj qha cuam tshuam rau peb lub cev, tseem muaj cov tshuaj zoo tshaj plaws rau kev tiv thaiv kab mob hauv cov neeg laus.
Ua ntej tshaj plaws, cov no yog cov khoom noj uas muaj cov ntsiab lus ntawm cov protein ntau, vim tias nws yog lawv cov nuj nqis uas lub cev tsim cov hlwb tshiab. Cov no yog cov nqaij (nqaij nyuj, nqaij nees, nqaij qaib, luav), ntses (nyiam dua hiav txwv thiab steamed los yog boiled), qe (nqaij qaib protein yog tib yam ntawm nws hom, 100% digestible), legume tsev neeg (taum, peas, lentils.). Tom qab, dhau los, zoo tshaj plaws noj tsis pub ntau tshaj 2-3 zaug hauv ib lub lis piam, vim lawv ua rau cem quav.
Lwm "cov tshuaj noj qab"
Koj yuav tsum tau sim noj cov nqaij nruab deg ntxiv, vim lawv muaj, ntxiv rau cov protein,unsaturated fatty acids thiab qhov siab tshaj plaws ntawm cov zaub mov. Cov no yog seaweed, cws, squids. Ntxiv mus, qhov tsawg dua lawv cov kev kho cua sov, qhov zoo dua lawv yuav ntxiv dag zog rau koj kev tiv thaiv. Lawv cov txiaj ntsig tshwj xeeb yog nyob rau hauv cov ntsiab lus siab ntawm iodine - lub ntsiab stimulant ntawm cov thyroid caj pas, nws cov tshuaj hormones cuam tshuam rau txhua hom metabolism thiab txhim kho kev ua haujlwm ntawm lub cev.
Thiab fermented mis nyuj cov khoom yuav pab normalize plab hnyuv microflora thiab ua hauj lwm ntawm lub plab hnyuv ib ntsuj av. Cov no yog kefir, ryazhenka, mis nyuj, qaub cream, yogurt thiab tsev cheese. Tshwj xeeb tshaj yog pab tau lawv ib txhij siv nrog txiv hmab txiv ntoo los yog berries thiab nyiam dua tsis muaj suab thaj.
Cov thawj coj tsis sib cav
Thiab, tau kawg, cov tshuaj zoo tshaj plaws rau cov neeg laus tiv thaiv kab mob yog txiv hmab txiv ntoo thiab zaub. Ua ntej tshaj plaws, cov no yog cov khoom lag luam nplua nuj hauv phytoncides - tshuaj tua kab mob ntuj: dos thiab ntsuab dos, qej, horseradish, kua txob liab.
Thib ob, cov no yog cov zaub uas muaj vitamin C, lub ntsiab antioxidant thiab pab tiv thaiv kab mob. Cov no suav nrog tswb peppers, spinach, broccoli, cauliflower, thiab Brussels sprouts. Lub cev kuj xav tau cov poov tshuaj, ntau qhov uas muaj nyob rau hauv qos yaj ywm nrog tev, txiv ntseej, apricots, oatmeal thiab buckwheat. Txiv hmab txiv ntoo thiab lawv cov derivatives tseem yuav qhia koj yuav ua li cas ntxiv dag zog rau lub cev tiv thaiv kab mob rau cov neeg laus, qhov tseem ceeb tshaj plaws ntawm qhov no yog tag nrho cov txiv hmab txiv ntoo citrus, kiwi, prunes, qhuav apricots thiab raisins, nrog rau cov kua txiv hmab txiv ntoo los ntawm lawv thiab liab cawu cub..
Los ntawm cov txiv hmab txiv ntoo ntawm lub tsev khaws khoom ntawm vitamin C - qhov no yog honeysuckle, hiav txwv buckthorn, dubcurrant, viburnum, qus sawv, qus strawberry thiab roob tshauv. Tsis tas li ntawd, cov tshuaj yej ntsuab kuj muaj cov tshuaj antioxidants, uas tseem yuav pab tshem tawm cov co toxins los ntawm lub cev. Thiab Ginger muaj cov khoom siv tonic uas yuav pab koj tiv taus lub sijhawm ntev thiab tsis nkees. Tam sim no cia peb mus rau lub ntsiab lus ntawm cov tshuaj twg ntxiv dag zog rau lub cev tiv thaiv kab mob.
Tshuaj
Ntau zaus, tib neeg lub cev tau qaug zog los ntawm kev ntxhov siab, lub hlwb thiab lub cev ua haujlwm uas ib qho kev hloov kho ntawm txoj kev ua neej tsis txaus, thiab ib qho yuav tsum tau mus rau kev paub txog tshuaj. Yog li, cov tshuaj yooj yim tshaj plaws rau kev tiv thaiv kab mob rau cov neeg laus yog cov vitamins. Lawv cuam tshuam rau ntau hom metabolism, yog li pab txhawb peb lub cev tag nrho, suav nrog nws cov kev tiv thaiv.
Lawv muaj xws li hauv tshuaj ntsuab npaj nrog rho tawm ntawm Echinacea purpurea ("Immunal"), ginseng, Schisandra chinensis. Lawv qhov txiaj ntsig yog nyob rau hauv kev muag khoom pub dawb, txheeb ze pheej yig thiab yooj yim ntawm kev siv, thiab yog li kev tshuaj xyuas cov vitamins rau kev tiv thaiv kab mob rau cov neeg laus yog yuav luag 100% zoo, vim tias nrog kev tiv thaiv me me lawv muaj txiaj ntsig zoo.
prophylaxis
Tom ntej no yog cov kab mob immunostimulants uas muaj cov enzymes ntawm ntau yam kab mob sib kis thiab ua haujlwm ua haujlwm ntawm kev tiv thaiv kab mob. Cov no suav nrog cov tshuaj "IRS-19", "Ribomunil", "Imudon","Bronchommunal", "Likopid" thiab ntau lwm tus. Txawm li cas los xij, cov tshuaj tiv thaiv kab mob rau cov neeg laus no feem ntau yog prophylactic thiab xav tau kws kho mob tham ua ntej siv.
Zoo sib xws yog cov tshuaj tiv thaiv kab mob uas muaj cov interferon lossis txhawb nws cov kev sib txuas endogenous hauv lub cev. Cov no yog cov tshuaj "Grippferon", "Viferon", "Anaferon", "Cycloferon", "Arbidol", "Amiksin". Feem ntau lawv yog siv nyob rau hauv daim ntawv ntawm kev daws teeb meem los yog ntsiav tshuaj. Txawm li cas los xij, suppositories rau kev tiv thaiv kab mob rau cov neeg laus "Genferon", uas feem ntau siv los ntawm cov poj niam cev xeeb tub hauv kev kho mob ntawm txhua yam kab mob sib kis, kuj tau ua pov thawj lawv tus kheej zoo.
Lwm tshuaj
txhais tau hais tias nrog cov txiaj ntsig kho tau zoo tshaj plaws yog cov tshuaj "Remantadin" thiab "Acyclovir", uas ncaj qha ua rau kev puas tsuaj ntawm kab mob khaub thuas A thiab kab mob herpes. Qhov no kuj suav nrog kev npaj muaj nucleic acids "Derinat", "Poludan", "Sodium Nucleinate". Lawv muaj nyob rau hauv ntau yam ntaub ntawv pharmacological. Qhov thib ib yog nyob rau hauv cov tshuaj parenteral (piv txwv li, cov no yog txhaj tshuaj tiv thaiv kab mob rau cov neeg laus), qhov thib ob yog nyob rau hauv lyophysilate rau ua qhov muag tee thiab rau kev tswj nyob rau hauv lub conjunctiva, thiab qhov thib peb yog nyob rau hauv ntsiav tshuaj thiab hmoov. Txawm li cas los xij, txhua tus ntawm lawv muaj cov lus txhawb zog, ua kom muaj kev lom zem thiab cellular theem ntawm kev tiv thaiv.
Reserve drug
Cov tshuaj loj dua uas cuam tshuam rau kev tiv thaiv kab mob yog cov tshuaj thymus npaj thiab cov pob txha pob txha immunomodulators. Lawv raug sau tshwj xeeb los ntawm kws kho mob nrogCov kab mob loj heev uas muaj teeb meem loj. Yog li, lawv muaj cov lus qhia nruj thiab tsis raug xa tawm los ntawm cov khw muag tshuaj yam tsis muaj daim ntawv xaj. Thawj pab pawg suav nrog Taktivigin, Timalin, Timimulin, Timogen, Vilozen, pawg thib ob suav nrog Myelopid thiab Seramil.
Hauv kev kho mob ntawm cov kab mob purulent-inflammatory, lub sij hawm ntev sluggish cov ntaub ntawv ntawm kev tiv thaiv kab mob nrog rau cov pob txha pob txha, trophic ulcers, nrog rau kev kho mob ntawm frostbite thiab hlawv kab mob, lawv tau tsim lawv tus kheej li cov tshuaj siv tau zoo. Lawv ua rau cov kev kho ntawm ib txwm hematopoiesis, tswj qhov ntau thiab zoo piv ntawm cov hlwb tiv thaiv, txhim kho cov txheej txheem metabolic ntawm qib biochemical thiab rov tsim dua ntawm daim tawv nqaij.
Lwm txoj kev
Koj tuaj yeem pab koj lub cev tiv thaiv kab mob hnyav ntawm koj tus kheej, yog li txhua tus yuav tsum paub yuav ua li cas ntxiv dag zog rau cov neeg laus. Ua li no, koj tuaj yeem txhawb nqa kev kho mob nrog cov tshuaj ntsuab tshwj xeeb uas siv cov zaub mov hauv tsev.
Acupuncture thiab reflexology (acupuncture, moxibustion, acupressure) kuj tau ua pov thawj lawv tus kheej zoo, raws li lawv tone tag nrho lub cev thiab so lub paj hlwb zoo, yog li rov kho cov txheej txheem kom raug ntawm kev tiv thaiv kab mob, metabolism thiab lub zog. Thiab physiotherapy yuav pab kom txo tau lub sijhawm ntawm kev kho mob thiab kev kho kom rov zoo, txo qhov mob ntawm qee yam kab mob sib kis, ua kom cov ntshav ncig hauv cov ntaub so ntswg, yog li muab cov ntshav zoo rau lub cev.qhov chaw ntawm o ntawm immunocompetent cells. Cov kev zoo li no tseem ceeb tshwj xeeb tshaj yog thaum cev xeeb tub, thaum tus neeg mob yuav tsum txwv tsis pub noj cov tshuaj. Kev kho lub cev zoo tshaj plaws yuav tsum muaj xws li electrophoresis, sunbathing, ultrasound thiab laser kho, nrog rau cov av nkos thiab hydrotherapy.
Symptoms
Yuav ua li cas nkag siab tias kev tiv thaiv ntawm koj lub cev tsis ua haujlwm txaus? Tau kawg, lub luag haujlwm tseem ceeb tshaj plaws hauv kev kuaj mob qhov no yog ua los ntawm kev kuaj mob uas qhia txog kev txo qis hauv cov ntshav ncig, tsim hauv cov pob txha pob txha, lossis tsis muaj peev xwm ntawm koj lub cev tiv thaiv kab mob.
Txawm li cas los xij, muaj cov cim qhia sab nraud uas tus neeg tuaj yeem soj ntsuam ntawm nws tus kheej. Yog tias tsawg kawg peb ntawm lawv pom, nws yuav tsum xav txog yuav ua li cas ntxiv dag zog rau lub cev tiv thaiv kab mob rau cov neeg laus, hloov nws txoj kev ua neej kom zoo dua, lossis txawm mus ntsib kws kho mob. Cov no suav nrog: kev raug mob khaub thuas (ntau tshaj ib zaug thaum lub caij txias ntawm lub xyoo), nrog rau lawv lub sijhawm, mob taub hau, xav tias nkees sai lossis tsis muaj zog, tsis muaj peev xwm ua haujlwm, cuam tshuam ntawm txoj hnyuv (zaub mov lossis, conversely, cem quav, xeev siab, kub hnyiab), kev loj hlob los yog nquag exacerbations ntawm inflammatory txheej txheem (gastric los yog duodenal rwj, tonsillitis, tonsillitis, laryngitis, cystitis, pyelonephritis, prostatitis, thiab lwm yam), slows down txoj kev loj hlob ntawm cov plaub hau, rau tes thiab qhov txhab. regeneration.
Cov Lus Qhia
Yog li, muaj ntau txoj hauv kev los ntxiv dag zog rau koj txoj kev tiv thaiv thiab rov ua haujlwm zoo li qub. Cov no yog ob qho tib si cov txheej txheem tshwj xeeb thiabcov khoom siv tshuaj. Txawm li cas los xij, txawm li cas los xij, ua ntej ntawm tag nrho cov, nws yuav tsum nco ntsoov tias kev tiv thaiv yog txoj hauv kev zoo tshaj plaws los tswj koj txoj kev noj qab haus huv. Yog li ntawd, ib tug neeg yuav tsum pib sim ua txoj kev ua neej kom zoo, txo qis qhov cuam tshuam ntawm sab nraud ntawm lawv txoj kev tiv thaiv. Noj qab nyob zoo!
