Kev kuaj ntshav qab zib muaj kev kuaj ntshav qab zib. Yog tias tib lub sijhawm nws qhov kev tso cai ntau dhau, qhov no tuaj yeem suav tau tias yog ib qho kev tshwm sim ntawm tus kabmob.
Cov neeg uas ntsib teeb meem no ib txwm txhawj xeeb txog yuav ua li cas txo lawv cov ntshav qab zib. Ua ntej tshaj plaws, nws yog ib qho tsim nyog los tshuaj xyuas cov khoom noj thiab tshem tawm cov khoom noj uas muaj cov ntsiab lus siab ntawm carbohydrates los ntawm nws. Cov no yog cov khoom qab zib: chocolate, jam, dej qab zib, cawv thiab liqueurs. Koj tseem yuav tau tso tseg cov uas muaj qabzib: txiv hmab txiv ntoo, raisins, fatty ntses thiab nqaij, siab, pickled, haus luam yeeb thiab ntsev tais diav los ntawm lub cev thiab pab nyob rau hauv kev sib ntaus tawm tsam ib tug txaus ntshai kab mob. Cov no suav nrog zaub thiab txiv hmab txiv ntoo, piv txwv li: carrots, dib, txiv lws suav. Cov khoom noj mis nyuj, legumes, taub dag, zucchini, eggplant, tshuaj ntsuab tshiab, beets thiab zaub qhwv kuj tseem siv tau. Nws yog ib qho tsim nyog yuav tau noj blueberries uas pab tswj kev pom. Tag nrho cov npe zaub thiab txiv hmab txiv ntoo muaj cov vitamins, kab kawm thiab fiber ntau, uas tsim nyog rau cov neeg mob ntshav qab zib. Kev saib xyuas tshwj xeeb yuav tsum tau them rau citrus txiv hmab txiv ntoo,kiwi, lingonberries, roob tshauv, hawthorn, cranberries thiab gooseberries.
Xav txog ntawm cov ntawv qhia zaub mov thiab tshwj xeeb yuav ua li cas txo cov ntshav qab zib, koj yuav tsum suav cov kua dej ntau hauv cov zaub mov, tsis suav nrog cov dej qab zib uas muaj carbohydrates. Tshuaj yej yog ib qho tseem ceeb heev, tshwj xeeb tshaj yog blueberry tshuaj yej: nws yog ib qho yooj yim los npaj nws los ntawm pouring boiling dej tshaj blueberry nplooj. Peb tuaj yeem pom zoo cov tshuaj yej liab, uas muaj qab zib qab zib thiab yuav pab koj kom muaj kev noj qab haus huv tsis muaj qab zib, nrog rau cov tshuaj yej decoction, uas muaj txiaj ntsig zoo rau lub cev tiv thaiv kab mob thiab rov ua kom lub zog.
Tseeb tshuaj kuj teb cov lus nug: "Yuav ua li cas txo cov ntshav qab zib?" Daim ntawv qhia no yog qhov zoo: nplooj walnut (50 g) yog tov nrog dandelion paus (20 g) thiab ncuav nrog boiling dej. Lub nkoj nrog lub decoction yuav tsum tau kaw thiab qhwv zoo, sab laug rau 3 teev, ces cov tshuaj yuav tsum tau lim, thiab nws yog npaj txhij rau siv. Nws yog ib qho tsim nyog yuav tsum noj 6 zaug hauv ib hnub rau ib tablespoon tom qab noj mov. Partitions ntawm walnuts kuj pab tau. Ua li no, koj yuav tsum tau npaj ib qho cawv tincture los ntawm lawv, zoo meej rau maj mam txo cov suab thaj. Ib tablespoon ntawm partitions yog nchuav nrog vodka thiab hnub nyoog rau ob lub lis piam. Lub tincture yog noj 6 tee hauv ob tablespoons dej sov ib hnub ib zaug ua ntej noj mov. Twb tau tom qab ib chav kawm ntawm kev kho mob, uas nyob ntawm ib mus rau peb lub hlis, thawj cov tsos mob ntawm kev txhim kho tuaj yeem tshwm sim, uas muaj nyob rau hauv qhov ploj ntawm tus nplaig kub thiab hnov qhov ncauj qhuav.
Hauv kev kho mob ntshav qab zib, ib tus yuav tsum tsis txhob hnov qab txog qhov txiaj ntsigcov nyhuv ntawm kev tawm dag zog rau tus neeg mob lub cev. Lawv tsis tsuas yog txo cov suab thaj, tab sis kuj zoo siab, pab tiv thaiv kab mob. Nco ntsoov taug kev ntau, siv sijhawm dawb mus taug kev, tshwj xeeb tshaj yog thaum yav tsaus ntuj thiab hnub so. Tsis nco qab txog qhov muaj elevator. Tsis txhob hnov qab tias txhua yam hais txog ntshav qab zib hauv txhua kis tuaj yeem paub los ntawm kws kho mob, raws li cov txiaj ntsig ntawm kev sim.
