Yuav kom lub cev tiv thaiv ntau yam khoom, yuav tsum tau soj ntsuam qee qib ntawm cov piam thaj hauv cov ntshav. Nyob rau tib lub sijhawm, cov cai tswj ntshav qab zib tom qab noj mov hauv tus neeg noj qab haus huv yuav tsum raug soj ntsuam, txwv tsis pub dhau los yog tsis txaus ntawm cov tshuaj no tuaj yeem ua rau mob hnyav. Ib tug neeg uas noj ntau cov khoom qab zib thiab noj "khiav" yuav raug mob ntshav qab zib. Qhov no ua rau lwm yam kab mob, suav nrog mob qog noj ntshav.
Sugar limits
ntshav qab zib tuaj yeem noj ntawm qhov chaw kho mob. Nws yog noj los ntawm tus ntiv tes, rau kev soj ntsuam ntxaws ntxiv nws kuj tuaj yeem raug coj los ntawm cov leeg. Cov qauv raug coj los ntawm lub plab khoob. Tib lub sijhawm, kev siv dej tsis muaj roj tau tso cai.
Cov qauv rau cov piam thaj hauv kev kuaj ntshav los ntawm tus ntiv tes ntawm tus neeg noj qab haus huv yog nyob nruab nrab ntawm 3 txog 5. Nws tseem yuav tsum nco ntsoovhais tias nyob rau ua ntej ntawm qhov kev xeem, nws yog txwv tsis pub haus cawv. Yog tias ib tug neeg tsis ua raws li cov tshuaj, thaum dhau qhov kev tshuaj ntsuam, qhov no yuav cuam tshuam rau qhov tseeb ntawm cov txheej txheem. Cov piam thaj hauv cov ntshav tom qab noj mov kuj nyob ntawm lub hnub nyoog ntawm tus neeg, tus qauv:
- tom qab 60 xyoo los ntawm 4.6 txog 6.4;
- rau 60 ntawm 4, 1 txog 5, 9.
Hauv cov poj niam cev xeeb tub, tus nqi yog los ntawm 3 mus rau 6 mmol / l, txij li lub sijhawm ua ntej yug menyuam, lub cev tau hloov kho.
Raws li cov ntaub ntawv raug cai, cov piam thaj hauv cov neeg laus txawv ntau dua li cov neeg hluas. Qhov no yog vim lub fact tias ib txhia ntawm lawv tsis normalize qab zib vim yog ib tug ua tau imminent tuag. Rau lub neej ntev, nws yog ib qho tsim nyog los saib xyuas kev saib xyuas ntawm cov qauv, txawm tias cov neeg noj qab haus huv. Tsis txhob hnov qab tias cov kab mob loj xws li ntshav qab zib tuaj yeem tswj tau txhua lub hnub nyoog. Qhov teeb meem yog kev mob siab rau cov neeg uas twb muaj hnub nyoog tshaj 60. Nws yuav tsum nco ntsoov tias cov ntshav qab zib siab tuaj yeem ua rau coma. Txhawm rau tiv thaiv qhov no, koj tuaj yeem noj tshuaj thiab txhaj tshuaj insulin.
How qab zib concentration hloov pauv
Tom qab 1 teev, cov piam thaj hauv cov ntshav ntawm tus neeg noj qab haus huv zoo kawg nkaus tuaj yeem nce ntxiv, thiab qhov no yog qhov qhia tau zoo. Thaum thawj teev, cov carbohydrates nyuaj tau tawg thiab cov piam thaj nkag mus rau hauv cov hlab ntsha. Insulin pib tsim thaum thawj feeb ntawm kev noj mov, thiab tom qab ntawd tom qab lwm lub sijhawm, qhov kev tso tawm thib ob tshwm sim. Hauv ib tus neeg noj qab haus huv, cov qauv ntawm cov ntshav qab zib tom qab noj mov tom qab 1 teevnce, thiab tom qab ntawd hauv 3 teev nws pib txo qis thiab rov qab mus rau qhov qub.
Nyob nruab hnub, cov piam thaj hloov pauv raws li hauv qab no:
- ua ntej noj tshais ib ncig 3-6;
- tav su ib ncig 3, 9-6, 3;
- ib teev tom qab noj mov - yuav luag 9;
- hauv 2 teev - 6, 7;
- hmo ntuj - 3, 8 tej zaum tsawg me ntsis.
Koj tuaj yeem kuaj ntshav qab zib ntawm koj tus kheej tom qab noj mov tom qab 1 teev nrog glucometer, cov txheej txheem ua tiav tom tsev thiab siv sijhawm me me.
Cov tsos mob ntawm qhov pib mob ntshav qab zib
Nyob rau theem pib, ntshav qab zib tsis tshwm sim nws tus kheej, tab sis muaj ntau cov cim qhia tias qab zib ntau dhau, ces koj yuav tsum hu rau tus kws kho mob tshwj xeeb.
Signs of Diabetes:
- Kuv xav haus, thiab tas li.
- Limbs mus numb.
- Txiav lossis nqaij tawv ntawm lub cev tsis kho tau ntev heev.
- Tsis muaj zog thiab tsis muaj zog.
- Kuv xav mus tsev ntau zaus.
- mob taub hau.
- Kev qab los noj mov, tab sis tus neeg poob qhov hnyav heev.
Thaum ntsib cov tsos mob zoo li no, koj yuav tsum tau kuaj tam sim hauv tsev kho mob thiab mus kuaj mob.
Lub tsev kho mob ua ib qho kev soj ntsuam tshwj xeeb, qhov twg tus neeg mob thawj zaug pub ntshav rau ntawm lub plab khoob, thiab tom qab ntawd haus cov tshuaj qab zib tshwj xeeb. Yog tias cov piam thaj hauv cov ntshav tom qab noj mov hauv tus neeg noj qab haus huv tau dhau 2 teev tom qab noj mov, thiab cov piam thaj siab tshaj li qhov tso cai, tus neeg mob tau txais kev kawm tiav, tom qab ntawd tus kws kho mob tshwj xeeb tau kuaj xyuas thiabtshuaj kho.
Ntau cov piam thaj hauv cov ntshav qab zib
Ib tug neeg mob ntshav qab zib hom 2 muaj tib yam ntshav qab zib tom qab noj mov raws li tus neeg noj qab haus huv, tab sis feem ntau tsis tshua muaj.
Muaj qhov tshwj xeeb, qhov no tshwm sim yog tias tus kws kho mob nws tus kheej txiav txim siab cov piam thaj uas tau txais hauv ib tus neeg mob. Tus nqi ntawm cov ntshav qab zib tom qab noj mov hauv cov neeg mob ntshav qab zib hom 2 yog siab dua. Cov neeg mob ntshav qab zib tau pom zoo noj zaub mov tshwj xeeb uas pab kom tsis txhob muaj qhov tshwm sim tsis zoo.
ntshav qab zib
Koj yuav tsum nco ntsoov tias lub cev ntawm tus neeg noj qab haus huv thiab tus neeg mob sib txawv. Hauv ib qho, cov txheej txheem ntawm kev zom zaub mov thiab kev sib cais yog nrawm dua li lwm qhov. Yog li ntawd, lawv muaj cov suab thaj sib txawv. Hauv ib tus neeg noj qab haus huv, cov piam thaj tom qab noj mov tom qab 2 teev maj mam txo qis thiab rov qab mus rau qhov qub. Nyob rau tib lub sijhawm, peb yuav tsum tsis txhob hnov qab tias txhua tus neeg muaj nws tus yam ntxwv, nrog rau nws txoj kev ua neej zoo npaum li cas.
Cov neeg mob ntshav qab zib muaj suab thaj ntau dua 10. Nws tuaj yeem siab dua me ntsis. Yog tias koj ua raws li kev noj zaub mov thiab cov lus pom zoo ntawm cov kws tshaj lij, tsis muaj qab zib ntxiv.
Qhov tseem ceeb yog kom nco ntsoov tias yuav tsum muaj kev ntsuas hauv txhua yam. Pawg neeg muaj ob hom ntshav qab zib yuav tsum tau saib xyuas cov khoom noj kom raug, thaum feem yuav tsum me me.
Vim kev nce qib
Cov piam thaj ntau tuaj yeem ua rau cov kab mob hauv qab no:
- obesity;
- kab mob raum;;
- mob siab;
- kev cuam tshuam endocrine;
- stroke.
Yuav kom tsis txhob muaj kab mob hnyav thaum cov piam thaj ntau dhau, yuav tsum tau mus ntsib kws kho mob.
Txo Qab Zib
Muaj qee zaus cov ntshav qab zib tom qab noj mov hauv tib neeg lub cev ua me me los yog tseem zoo li qub. Qhov no tuaj yeem tshwm sim yog tias tus neeg muaj hypoglycemia. Txawm hais tias qhov teeb meem no tuaj yeem tshwm sim nrog cov ntshav qab zib siab. Yog tias ob peb hnub qib qab zib siab thiab thaum noj zaub mov tsis hloov thiab nce ntxiv, nws yuav tsum tau mus ntsib kws kho mob sai. Yog tias koj pib tus kab mob thiab tsis tiv tauj ib tus kws kho mob tshwj xeeb, ces muaj kev pheej hmoo mob qog noj ntshav.
Yog cov ntshav qab zib tsawg, ces ib tug neeg xav tias qaug zog, kiv taub hau, qee zaum xeev siab, tsis tshua muaj tshwm sim, qaug zog yuav tshwm sim. Txhawm rau zam qhov tshwm sim loj thiab pab koj lub cev, koj yuav tsum:
- Cia tshuaj yej nrog qab zib lossis zib ntab.
- Noj ib qho khoom qab zib lossis qee yam chocolate. Koj tsis tas yuav noj tag nrho bar, txwv tsis pub nws yuav ua rau lwm yam teeb meem.
- Qhia me txiv tsawb los noj figs.
- Cia ib khob kua txiv hmab txiv ntoo nrog pulp.
Qhov tseem ceeb - tsis txhob hnov qab txog pluas tshais, nws yuav tsum sib npaug. Cov neeg txom nyem los ntawm qhov tsis muaj qabzib feem ntau muab rau kev poob siab thiab feem ntau nkees, txawm tias los ntawm kev ua haujlwm teeb.
Yuav ua li cas thiaj normalize qab zib?
Qhov no tsis xav tau tshuajtshuaj, nws yog txaus kom ua raws li cov cai yooj yim thiab ua si kis las. Txhawm rau kom qhov ntsuas tau ib txwm muaj, koj xav tau:
- muab tus cwj pwm phem;
- haus 2 litres dej ib hnub;
- mus rau lub gym lossis ua qee yam kev tawm dag zog txhua hnub;
- tsis txhob mus noj mov.
Cov khoom noj hauv qab no kuj yuav tsum suav nrog:
- txiv ntseej;
- raspberries thiab strawberries;
- taum;
- khob cij tag nrho;
- chicory;
- hawthorn compote;
- cabbage (ntxiv rau, ntau ntau).
Koj yuav tsum tau haus ntau yam kua txiv hmab txiv ntoo tshiab. Nws tuaj yeem yog kua txiv hmab txiv ntoo los ntawm cabbage los yog carrots. Lawv yuav tsum tau noj thaum sawv ntxov, 100 g ntawm lub plab khoob. Koj yuav tsum noj txaus ib hnub, tab sis nyob rau hauv me me, tsis txhob overeat. Cov lus qhia muaj txiaj ntsig: thaum noj su thiab noj hmo, muaj cov khoom siv acidic ntawm lub rooj yog qhov xav tau, nws yuav pab ua kom cov carbohydrates nyuaj.
Rau cov neeg mob ntshav qab zib, ntau cov zaub mov hauv qab no yuav tsum raug cais tawm ntawm kev noj haus:
- nplej dawb;
- pickles;
- khoom qab zib;
- fatty sausage;
- hnub;
- bananas;
- qos yaj ywm mashed.
Cov khoom no yog qhov zoo tshaj plaws zam los yog noj me me. Cov neeg raug kev txom nyem los ntawm qhov no lossis qhov kev quav yeeb quav tshuaj muaj lub sijhawm nyuaj tshaj plaws, lawv txoj kev noj qab haus huv feem ntau ua rau tsis zoo, thiab cov suab thaj siab ua rau lub xeev ntawm lub cev tag nrho.
Yog tias tsim nyog yuav tsum txo qisqab zib sai, muaj ntau yam khoom noj uas yuav pab tau. Nyob rau tib lub sijhawm, lawv yuav tsis tsuas yog cua, tab sis kuj tseem siv tau. Cov khoom no tuaj yeem pom hauv yuav luag txhua lub khw:
- Buckwheat. Nws yog qhov zoo dua li lwm cov khoom hauv kev txo cov suab thaj.
- Ntsuab dib. Ib lub lis piam ib zaug, teem caij yoo mov, qhov no yuav ua kom cov ntshav ruaj khov thiab pab cov neeg raug kev txom nyem los ntawm cov piam thaj tam sim ntawd.
- zaub qhwv dawb yuav pab tshem tawm cov suab thaj ntau dhau ntawm lub cev.
Kev saib xyuas koj txoj kev noj qab haus huv yog nyob ntawm tus neeg.
Normalizing ntshav qab zib nrog tshuaj tsoos
Yuav kom cov ntshav qab zib nyob rau theem zoo, koj tuaj yeem siv cov zaub mov noj uas siv cov khoom ntuj tsim xwb.
Recipes for folk remedies:
- Nws yog ib qho tsim nyog yuav tau grind 1 kg ntawm txiv qaub nyob rau hauv ib lub blender thiab ntxiv 300 g ntawm parsley thiab qej, muab tso rau hauv ib lub hub thiab insist rau 5 hnub. Noj 1 tsp ua ntej noj mov. 30 feeb ua ntej noj mov.
- Sib tsoo buckwheat hauv kas fes grinder thiab ntxiv 1 teaspoon rau kefir tsawg-rog. Haus ua ntej pw.
- Ntxiv li 20 g ntawm taum mus rau ib liter dej thiab boil. Infuse kom txog thaum txias tag, siv ib nrab khob ua ntej noj mov.
- Ua ib qho infusion ntawm burdock. Koj yuav xav tau 500 ml dej thiab ib tablespoon ntawm tws burdock, nws yog qhov zoo tshaj plaws los siv cov hauv paus hniav. Ua ntej, boil kom txog thaum boiling, thiab ces txo lub tshav kub thiab simmer rau 30 feeb. Haus ua ntej noj mov 1 diav.
- Koj tuaj yeem ua cov zaub xam lav no. ntsuab dos,dandelion nplooj xav tau 50 g txhua, nrog rau tws horsetail nplooj, lawv xav tau 400 g, ntsev thiab ntxiv roj. Noj me me ua ntej noj mov.
- -zuaj lub oats thiab muab lawv rau simmer. Oats yuav xav tau 100 g ib 500 ml. Nws yuav tsum tau boil rau 8-10 feeb. Tom qab txias. Haus 2 zaug ib hnub rau 1 khob.
- Ncuav dej npau npau rau hauv lub thermos thiab muab 7 nplooj nplooj. Infuse cov tshuaj rau ib hnub nyob rau hauv ib qho chaw tsaus. Haus ¾ khob ib teev ua ntej noj mov.
Ua ntej siv cov lus qhia ntawm cov tshuaj ib txwm siv, nrog koj tus kws kho mob tham. Lub luag haujlwm tseem ceeb ntawm kev tswj lub neej noj qab haus huv yog, ua ntej ntawm tag nrho, kev noj zaub mov kom raug. Cov neeg feem coob tsis paub txog lawv cov teeb meem qab zib, liam lawv cov kab mob ntawm kev ntxhov siab tas li thiab ua haujlwm ntau hauv ib hnub. Ntau tus tsuas yog tsis xav zaum hauv kab, yog li lawv ua rau muaj mob thiab xaus rau kev siv tshuaj insulin lossis kho mob hnyav. Koj yuav tsum xav txog koj txoj kev noj qab haus huv thiab, ntawm cov tsos mob me me, nrog kws kho mob lossis, thaum muaj xwm txheej hnyav, yuav ib lub glucometer los ntsuas ntshav qab zib.
Npaj rau kev kuaj ntshav
Muaj ntau txoj hauv kev los tshuaj xyuas. Nyob ntawm qhov no, muaj kev xaiv rau kev npaj rau cov txheej txheem. Yog tias ntshav tau los ntawm cov hlab ntsha, tom qab ntawd ua ntej kev soj ntsuam koj tsis tuaj yeem noj tsawg dua 8 teev. Qhov no yog vim qhov tseeb tias dej, tshuaj yej, thiab zaub mov tuaj yeem cuam tshuam cov suab thaj, yog li ua rau qhov tshwm sim.
Kuj lwm yam uas cuam tshuam rau cov concentration ntawm qab zib,yog kev ua cev nqaij daim tawv, kev xav thiab lub siab lub ntsws, muaj cov kab mob sib kis.
Qhov tshwm sim tuaj yeem cuam tshuam los ntawm kev taug kev, thiab los ntawm kev mus xyuas lub gym, nrog rau txhua yam kev ua ub no ua ntej mus ntsib kws kho mob. Qhov no tuaj yeem txo qhov tseeb ntawm cov piam thaj hauv lub cev, uas yuav tsis tso cai rau koj los txiav txim seb muaj ntshav qab zib nyob rau theem pib.
Muaj ntau cov tsos mob rau kev sim tsis tau teem sijhawm. Cov no suav nrog:
- tawv nqaij khaus;
- nqhis dej heev;
- tso zis ntau zaus;
- qhov ncauj qhuav heev;
- muag daim tawv nqaij;
- nrawm nrawm thiab poob sai sai.
Yog tias muaj tsawg kawg yog ib qho ntawm cov tsos mob uas tau teev tseg saum toj no, ces yuav tsum tau ua qhov kev ntsuam xyuas. Txoj kev tshawb fawb biochemical yog nyob deb ntawm qhov tseeb tshaj plaws ntawm kev tshawb fawb ntshav qab zib.
Rau cov neeg noj qab haus huv, kev tiv thaiv ntau zaus yuav tsis pub tshaj ib zaug txhua rau lub hlis. Ntawm qhov tod tes, qhov zaus ntawm kev ntsuas cov piam thaj hauv lub cev tuaj yeem nce mus txog 5 zaug hauv ib hnub.
