Nyob rau xyoo tas los no, kev txaus siab rau cov tshuaj kho ntuj tau nce ntxiv. Coob leej neeg xaiv noj tshuaj ntsuab es tsis txhob siv tshuaj. Thiab ib qho ntawm qhov nrov txhais tau tias kho thiab ntxuav lub cev yog flax - noob, tshuaj xyuas ntawm kev siv uas feem ntau zoo. Cov nroj tsuag no tau nrov rau ntau txhiab xyoo. Thiab nyob rau hauv ancient sij hawm lawv paub txog nws cov khoom muaj txiaj ntsig. Yog li ntawd, flax tsis yog tsuas yog siv los ua khaub ncaws, tab sis kuj yog ib qho kev noj qab haus huv ntxiv.
Cov noob flax
Yav dhau los ntseeg tau tias cov tshuaj no tsim nyog rau kev kho mob ntawm cov kab mob hauv plab, vim nws muaj fiber ntau thiab hnoos qeev. Tab sis cov kev tshawb fawb tsis ntev los no los ntawm cov kws tshawb fawb tau kawm txog qhov muaj pes tsawg leeg ntawm flaxseed kom ntxaws ntxiv. Lawv pom nyob rau hauv nws yuav luag 20 hom protein, tseem ceeb amino acids thiab ntau cov vitamins thiab minerals. Raws li cov ntaub ntawv tshiab, flaxseed muaj:
- txog 40 hom fatty acids, suav nrog polyunsaturated - Omega-3 thiabOmega-6;
- ntau ntawm lignans, tseem hu ua phytoestrogens rau lawv lub peev xwm los ntxiv dag zog rau cov hlwb, txhim kho kev tiv thaiv thiab tiv thaiv kev loj hlob ntawm qog noj ntshav;
- ntau cov fiber ntau soluble thiab insoluble, uas ntxuav lub cev thiab txhim kho kev zom zaub mov;
- ntau qhov tsis tshua muaj kab xws li selenium thiab vitamin F.
siv cov noob flax yog dab tsi?
Kev tshuaj xyuas ntawm cov neeg uas sim ntxiv cov tshuaj no rau cov zaub mov, nco ntsoov tias lub xeev kev noj qab haus huv tom qab ntawd txhim kho ntau. Cov kws tshawb fawb tshawb fawb tau lees paub qhov tseeb no thiab pom tias cov noob flax muaj txiaj ntsig zoo rau lub cev:
- txo qis cov roj cholesterol;
- txhim kho cov metabolism hauv protein;
- relieve mob ntawm pob qij txha;
- txhawb kev tiv thaiv;
- normalize ntshav qab zib;
- tiv thaiv mob qog noj ntshav;
- ua kom lub plawv mob;
- normalize hormonal tshuav;
- txhim kho cov txheej txheem digestion;
- ntxuav cov hnyuv los ntawm co toxins thiab deposits ntawm quav pob zeb;
- nres cov txheej txheem inflammatory;
- kho qhov txhab.
Nyob rau hauv dab tsi yog flax, noob siv?
Kev tshuaj xyuas ntawm kev siv cov khoom no qhia tias nws muaj txiaj ntsig zoo hauv ntau yam kab mob. Lawv tau zoo siv nyob rau hauv xws li mob:
- txhawm rau mob plab hauv plab;
- kom normalize hlwb ua haujlwm;
- thaumhemorrhoids, gout thiab rheumatism;
- kom txhob ntshav txhaws;
- muaj ntshav siab;
- hauv cov neeg mob ntshav qab zib;
- rau kev ua xua thiab mob hawb pob;
- ntxuav lub cev ntawm co toxins;
- nrog kev nyiam haus cawv thiab quav yeeb tshuaj;
- rau cov kab mob thyroid;
- ua ib qho expectorant rau hnoos;
- kom normalize lub raum ua haujlwm;
- kom pom kev zoo.
siv tau zoo thiab sab nraum zoov siv ntaub pua chaw. Nws decoctions kho cov tawv nqaij tom qab kub hnyiab thiab frostbite, kho boils thiab abscesses, txhawb qhov txhab kho thiab txo qhov mob ntawm cov leeg thiab pob qij txha. Lawv muaj txiaj ntsig zoo rau kev txhim kho ntawm daim tawv nqaij thiab plaub hau.
Tab sis cov noob flax feem ntau yog siv rau cem quav. Xws li lawv siv tau lees paub txawm tias los ntawm cov tshuaj raug cai. Tsis ntev los no, nws kuj tau dhau los ua neeg nyiam siv flax thiab noob rau kev poob phaus. Kev tshuaj xyuas txog qhov no yog qhov sib txawv heev. Cov neeg uas xav kom muaj txiaj ntsig sai tau poob siab. Tom qab tag nrho, kev poob phaus nyob rau hauv kev cuam tshuam ntawm cov khoom no tshwm sim vim ntxuav lub cev, txhim kho digestion thiab txo qab los noj mov.
Contraindications rau kev siv cov noob flax
Yog tias muaj kab mob hnyav, kev kho mob nrog cov noob flax yuav tsum tau ua tsuas yog tom qab sab laj nrog kws kho mob. Tab sis feem ntau, cov khoom no muaj txiaj ntsig zoo rau lub cev uas nws tsuas yog qhov tsis zoo yog raws plab. Yog li ntawd, nws tsis pom zoo kom noj cov noob flax rau plab zom mov thiab raws plab. nruj me ntsis contraindicatednoj lawv rau tej kab mob:
- rau kab mob siab;
- cirrhosis ntawm daim siab;
- mob plab hnyuv;
- nrog mob cholecystitis.
Cov kws kho mob kuj tsis pom zoo kom siv cov flaxseed thaum cev xeeb tub, endometriosis thiab ua xua. Thiab nrog cov kab mob plawv, pancreatitis, rwj thiab kab mob gallstone, koj tuaj yeem siv lawv tsuas yog hauv daim ntawv decoction. Tab sis txawm tias cov neeg noj qab haus huv yuav tsum ua raws li cov cai hauv kev noj cov tshuaj no. Cov kws tshaj lij pom zoo kom noj lawv tsis pub ntau tshaj 2 tablespoons ib hnub. Rau cov menyuam yaus, koob tshuaj yuav tsum raug txo los ntawm ib nrab. Cov kev tshawb fawb tau pom tias kev siv tshuaj ntau dhau tuaj yeem ua rau xeev siab, mob plab, tsis muaj zog, ntshav qab zib siab, thiab txawm tias mob plab hnyuv.
Flax noob hauv cov zaub mov noj
Nws muaj txiaj ntsig zoo los ntxiv cov khoom no rau cov zaub mov tsis tu ncua. Lawv muab ib tug qab ntxiag saj rau pastries: pies thiab pancakes, ncuav qab zib thiab gingerbread. Nws raug nquahu kom ntxiv cov noob flax rau zaub nyoos, cereals thiab khoom noj siv mis. Koj tuaj yeem siv lawv tag nrho lossis grind lawv rau hauv hmoov. Cov noob flax hauv av yog yooj yim dua ntxiv rau pastries, yogurts thiab cereals. Nyob rau hauv daim ntawv no, lawv yog absorbed ntau zoo dua. Flaxseed porridge yog noj qab nyob zoo.
Nws yog npaj yooj yim heev: cov noob flax hauv av yuav tsum tau nchuav nrog dej kub, tab sis tsis boil dej, thiab npog nrog lub hau. Tom qab ib ntus, cov khoom noj qab haus huv thiab kev noj qab haus huv tau npaj txhij. Txhawm rau saj, koj tuaj yeem ntxiv zib ntab, txiv ntoo lossis txiv hmab txiv ntoo qhuav rau porridge.
Txoj kev siv cov noob flax
Ntawm kev muag tam sim no koj tuaj yeem pom cov khoom no hauv ib qho twgdaim ntawv. Flaxseed roj muaj ntau polyunsaturated fatty acids, flaxseed hmoov yog absorbed zoo dua. Tab sis qhov tseem ceeb tshaj plaws - tag nrho cov noob. Tom qab tag nrho, nws yog nyob rau hauv lawv lub plhaub uas muaj lignan, uas muaj txiaj ntsig zoo rau kev noj qab haus huv thiab tiv thaiv tus neeg los ntawm cov qog nqaij hlav cancer. Yog li ntawd, nws yog nyob rau hauv daim ntawv no uas lawv zoo tshaj plaws siv. Yuav ua li cas haus cov noob flax kom raug?
- Koj tuaj yeem ua jelly. Ua li no, ncuav ib tablespoon ntawm noob nrog ib khob ntawm boiling dej thiab simmer tshaj tsawg tshav kub rau ib nrab ib teev. Tom qab insisting, nws yog noj nrog rau cov noob.
- Nws yooj yim dua los npaj xws li infusion hauv thermos. Concentration - ib tablespoon rau ob khob ntawm boiling dej.
- Koj tuaj yeem ua noj decoction yam tsis muaj lub thermos. Koj yuav tsum tau hais kom nws nyob rau hauv lub thawv kaw tag nrho hmo ntuj.
Nws yuav tsum nco ntsoov tias cov decoctions no khaws cia tsis pub ntau tshaj ib hnub, yog li txhua hnub koj yuav tsum tau npaj ib feem tshiab. Koj tuaj yeem ntxiv flax rau compote, porridge lossis zaub tais.
Kev siv sab nraud, siv cov noob hauv av. Lawv muab khi rau hauv ib lub hnab rag thiab dipped nyob rau hauv boiling dej rau ob peb feeb. Tom qab txias, siv rau thaj tsam ntawm lub cev.
ntxuav lub cev nrog cov noob flax
Ntau cov fiber ntau tso cai rau koj kom tshem tawm cov co toxins hauv lub cev thiab ua kom cov quav. Nws tseem ceeb heev kom haus dej ntau dua thaum siv cov khoom no, yog li cov txheej txheem ntxuav tau yooj yim dua. Flaxseed tu tuaj yeem ua tau ntau txoj hauv kev.
- Rau peb lub lis piam, kev sib tov yog siv los ua noj tshaislos ntawm flaxseed hmoov nrog kefir. Hauv thawj lub lim tiam, lawv noj 1 khob qab zib ntawm cov noob, hauv qhov thib ob - 2, thiab hauv peb - 3. Kefir xav tau 100-150 ml.
- Rau ib hlis, noj flaxseed porridge rau pluas tshais, uas ua rau yav tsaus ntuj. Ib nrab khob ntawm tag nrho cov noob yuav tsum tau nchuav nrog dej sov. Noj lawv thaum sawv ntxov tsis muaj ntsev thiab suab thaj. Noj mov tom ntej no tsuas yog tom qab 4 teev xwb.
- Koj tuaj yeem zom cov noob hauv kas fes grinder thiab noj lawv thaum nruab hnub, 2-3 tablespoons. Koj tuaj yeem haus lawv nrog dej, sib tov nrog zib ntab, yogurt lossis ntxiv rau porridge.
- Cov txheej txheem ntxuav ntau dua yog ua nrog kev pab los ntawm decoction. Koj yuav tsum haus nws 5 zaug hauv ib hnub rau ib khob. Txhawm rau kom zoo dua, lub decoction yuav tsum sov.
Cov zaub mov txawv siv flaxseed
- Yog tias koj muab cov hmoov flaxseed nrog zib ntab, koj tau txais cov tshuaj zoo los txhawb lub cev tiv thaiv kab mob. Nws tuaj yeem muab rau cov menyuam yaus hnub nyoog qis dua peb xyoos.
- Yuav ua li cas haus cov noob flax kom cem quav? Nws raug nquahu kom haus ib decoction lossis infusion ntawm lawv ib nrab khob thaum sawv ntxov ntawm lub plab khoob.
- Yog tias koj noj 100 ml ntawm linseed jelly ib nrab teev ua ntej noj mov, nws yuav pab txo qis qab los noj mov thiab txo qhov hnyav.
- Yog tias koj nchuav cov noob hauv av nrog paj noob hlis lossis roj txiv roj thiab hais kom nyob hauv qhov tsaus ntuj rau ib lub lim tiam, koj tau txais cov tshuaj zoo heev rau kev rov ua haujlwm ntawm lub plab zom mov.
- Rau hemorrhoids thiab fissures ntawm lub qhov quav, koj yuav tsum tau ua ib qho enema los ntawm sov linseed jelly.
- Kev nqus tau los ntawm flaxseed hauv mis nyuj pab nrog sinusitis.
Kev tshuaj xyuas
Feem ntau cov neeg siv cov noobflax rau cem quav. Muaj ntau qhov kev tshuaj xyuas zoo txog qhov kev kho mob no tsis yog los ntawm cov neeg mob nkaus xwb, tab sis kuj los ntawm kws kho mob. Lawv nco ntsoov tias decoctions ntawm cov noob rov ua haujlwm hauv plab hnyuv, txhim kho kev zom zaub mov thiab kho lub plab mucosa nrog gastritis.
Ntau tus kuj tseem siv flaxseed jelly los ntxuav lub cev thiab poob phaus. Cov neeg uas nkag siab hais tias nws yuav tsis ua hauj lwm kom poob phaus ntau nrog kev pab los ntawm cov tshuaj no zoo siab txais tos ib tug zoo siab ntawm lightness thiab kev txhim kho nyob rau hauv tag nrho cov kev noj qab haus huv. Ntau tus kuj nyiam cov nyhuv ntawm flax noob qhov ncauj qhov ntswg rau daim tawv nqaij thiab plaub hau. Thiab cov kev tshuaj xyuas tsis zoo txog cov khoom no, uas qee zaum tuaj yeem pom ntawm lub rooj sab laj, feem ntau cuam tshuam nrog nws txoj kev siv tsis raug.
