Tej zaum, txhua tus tsawg kawg ib zaug sim cov tais diav npaj los ntawm gelatin. Ntau tus neeg nyiam noj zaub mov zoo li no. Jelly, jelly, aspic … Tab sis tsis yog txhua tus paub tias cov tshuaj no muaj txiaj ntsig zoo. Feem ntau nws yog siv los kho tej yam kab mob thiab ntxiv rau tej yam kab mob. Hauv qab no peb yuav xav txog yuav ua li cas gelatin muaj txiaj ntsig zoo rau pob qij txha, haus dej li cas, thaum twg nws muaj txiaj ntsig.
Y Dab tsi yog gelatin thiab nws yog dab tsi
Yuav luag txhua lub khw muag khoom dawb lossis daj me ntsis crystalline hmoov. Gelatin yog dav siv nyob rau hauv ua noj ua haus raws li ib tug thickening neeg sawv cev, vim hais tias thaum sib cuag nrog dej nws swells thiab hloov mus rau hauv ib tug viscous mass.
Nws kuj yog siv rau hauv cov tshuaj pej xeem, tab sis koj yuav tsum paub meej tias siv gelatin rau pob qij txha, haus dej li cas. Cov lus teb los ntawm kws kho mob thiab cov neeg mob yuav cawm koj ntawm ntau qhov yuam kev.
Cov tshuaj yog tsiaj keeb kwm. Nws tsis pom nyob rau hauv cov nroj tsuag thiab fungi. Gelatin yog tsim los ntawm cov pob txha, leeg thiab pob txha mos ntawm cov tsiaj. Raws li ib tug tshwm sim ntawm ntev boiling thiab digestion, nws hloov tawm heevcov khoom tuab uas txiav rau hauv daim ntawm qhov xav tau thiab qhuav.
Kev sib xyaw thiab cov ntsiab lus calorie
Gelatin muaj ntau yam amino acids.
- Feem ntau nws muaj glycine - ib yam khoom uas tswj kev ua haujlwm ntawm lub paj hlwb. Tib lub sijhawm, cov amino acid no yog lub zog rau lub cev.
- Cov ntsiab lus siab ntawm proline thiab lysine, uas yog lub luag haujlwm rau cov txheej txheem ntawm kev kho kom rov zoo thiab kev sib txuas ntawm cov pob txha mos hauv cov pob qij txha. Nws yog vim lawv cov gelatin tau nrov heev hauv kev kho mob caj dab, mob caj dab, osteochondrosis, thiab lwm yam.
- Alanine, glutamic, aspartic thiab lwm yam amino acids muaj nyob rau hauv qhov tsawg kawg nkaus.
Gelatin muaj cov tshuaj lom neeg zoo. Cov txheej txheem ntawm kab nyob hauv nws yog me me, tab sis lawv muaj nyob rau hauv ntau qhov ntau. Rau 100 g ntawm qhuav gelatin, muaj 300 mg ntawm phosphorus, 2000 mcg ntawm hlau, 700 mg ntawm calcium, 80 mg ntawm magnesium, 1.2 mg ntawm poov tshuaj, 11 mg ntawm sodium.
Nws muaj ntau cov protein - 87.2 g. Tab sis cov rog thiab carbohydrates - qhov tsawg kawg nkaus (0.4 thiab 0.7 g, raws li). Txawm li cas los xij, gelatin muaj calorie ntau ntau - 355 kcal ib 100 g. Txawm li cas los xij, yog tias nws yog diluted, daim duab no txo qis rau 60-70 kcal.
Cov khoom muaj txiaj ntsig ntawm gelatin
Ua tsaug rau cov nplua nuj muaj pes tsawg leeg, gelatin muaj ntau yam khoom siv tau zoo. Noj nws txawm me me yuav ua rau lub cev zoo.
- Txhim kho cov txheej txheem ntawm kev zom zaub mov. Gelatin coats phab ntsa ntawm lub plabnyias zaj duab xis thiab txo qhov irritation ntawm mucosa. Yog li ntawd, hauv kev kho mob ntawm qee yam kab mob, nws raug pom zoo siv.
- YProtein source.
- Muaj ntau cov collagen, yog li nws txhawb cov tawv nqaij los ntawm sab hauv. Nrog kev siv gelatin tas li, cov txheej txheem kev laus qeeb qeeb. Ntxiv nrog rau collagen, uas yog tsim tsawg thiab tsawg xyoo, pab tiv thaiv kev tsim ntawm wrinkles.
- Txhob cov plaub hau, ua kom muaj zog, ci iab, tiv thaiv kev sib cais, sib ntaus sib tua, nres cov plaub hau.
- Txhim rau cov rau tes, txhawb nqa lawv txoj kev loj hlob, ua kom lawv muaj zog.
- Thaum kev tsis txaus siab txog kev mob pob qij txha, kev kho mob nrog gelatin tau txais kev tshuaj xyuas zoo.
- Recommended for tawg.
- Kev xaiv pheej yig rau chondroprotectors rau kev ua kis las thiab cov neeg nyiam ua si.
- normalizes kev ua haujlwm ntawm lub hauv nruab nrab lub paj hlwb thiab lub hlwb.
- Tsim cov txheej txheem metabolic.
- Txhim ntshav txhaws, uas yog qhov tseem ceeb rau cov neeg uas tuaj yeem los ntshav ntev.
Neegative properties
Gelatin yog ib yam khoom ntuj tsim. Yog li ntawd, nws tuaj yeem ua rau muaj kev phom sij tsuas yog nrog kev siv fanatical lossis nrog rau tus kheej intolerance. Yog li ntawd, nws yog ib qho tseem ceeb kom paub yuav ua li cas gelatin tuaj yeem ua teeb meem rau cov pob qij txha. Yuav ua li cas haus dej (peb yuav xav txog kev tshuaj xyuas ntawm cov kws kho mob tom qab) nws, thiaj li tsis ua mob rau koj tus kheej ntau dua - lo lus nug yog tsis muaj txhais tau tias ib tug idle. Tsis xav tsis thoob cov kws kho mob hais txog qee qhov tsis zoo ntawm kev kho mob zoo li no. Yog li, txawm hais tias muaj ntau yam amino acids (txog 18 hom), lawv cov ntsiab lus yog negligible, thiab cov txheej no tsis tiav. Yog li, los ntawm kev noj zaub mov zoo, nws yog cov protein tsis zoo. Yog li ntawd, gelatin tsis tuaj yeem hloov cov khoom noj tag nrho. Tab sis yog tias qhov tsis zoo tsuas yog txwv rau qhov ntawd…
YContraindications
Puas kho pob qij txha nrog gelatin muaj contraindications? Kev tshuaj xyuas thiab cov lus pom zoo ntawm kws kho mob qhia tias muaj qee qhov kev txwv. Hauv qee kis, nws siv yuav tsum raug cais tawm tag nrho. Yuav tsum tau saib xyuas:
- Nrog kev nyiam rau thrombosis, vim hais tias cov tshuaj thickens cov ntshav thiab tuaj yeem ua rau thrombosis ntau ntxiv.
- Gelatin ntxiv dag zog. Yog li ntawd, rau cov neeg txom nyem los ntawm cem quav, nws yuav ua tau ib yam catalyst rau qhov teeb meem.
- Nws raug cais tawm ntawm lub gallstone thiab urolithiasis, vim hais tias nws belongs rau pawg oxalogens. Koj tsis tuaj yeem noj gelatin thiab gout.
- Yuav ua rau ua xua.
- Vim kho cov nyhuv, nws yog qhov tsis xav siv gelatin rau hemorrhoids.
Ntau me ntsis txog cov txiaj ntsig
Cov txiaj ntsig thiab kev puas tsuaj ntawm gelatin tau tham saum toj no. Cov zaub mov yooj yim hauv qab no yuav pab koj coj nws kom raug. Cov lus zais ntawm gelatin qhov nrov yog qhov yooj yim heev. Nws cov qauv xyaum tsis txawv ntawm collagen, vim nws yog ib yam khoom ntawm lub denaturation tom kawg. Yog li ntawd, lawv lub hwj chim zoo ib yam. Collagen yog indispensable rau kev tsim kho ntawm cov ntaub so ntswg cartilaginous, muaj txiaj ntsig zoo rau ntawm daim tawv nqaij, plaub hau thiab rau tes. Vim qhov tsis muaj lub tsev no, cov txheej txheem kev puas tsuaj pib: o thiab deformation ntawm cov pob qij txha, tsim ntawm wrinkles, poob.cov plaub hau, cov ntsia hlau nkig.
Gelatin kho yog yooj yim thiab pheej yig. Nws kuj tseem siv tau raws li kev tiv thaiv. Nws lub ntsiab kom zoo dua yog accessibility. Ib lub hnab ntawm gelatin yog pheej yig dua li ntau yam tshuaj. Thiab koj tsis tas yuav nrhiav nws, vim tias nws muag hauv khw muag khoom noj. Tsis tas li ntawd, kev tiv thaiv, nws txaus kom suav nrog cov tais diav uas muaj gelatin hauv koj cov zaub mov, uas yooj yim, pheej yig thiab cua.
Compress
Dab tsi yog cov yam ntxwv ntawm kev kho pob qij txha nrog gelatin? Kev tshuaj xyuas tus neeg mob qhia tias nws tsis tuaj yeem noj nws qhov ncauj ib txwm. Hauv qhov no, koj tuaj yeem siv ib qho ntawm cov zaub mov yooj yim tshaj plaws uas cov tshuaj niaj hnub muab - gelatin compress. Nws yuav pab daws qhov mob, txhim kho kev sib koom ua ke thiab tso cai rau koj kom tshem tau cov crunch. Lub compress yog siv thaum hmo ntuj. Ua kom yooj yim. Rau qhov no koj yuav xav tau:
- gauze lossis ntaub qhwv ntawm qhov dav dav;
- 1 tsp gelatin;
- polybag lossis zaj duab xis;
- scarf los yog phuam tuab;
- bandage.
Ua ntej, daim ntaub so ntswg yuav tsum tau muab rhaub. Ua li no, nws yog dipped luv luv hauv dej kub. Tom qab ntawd nyem thiab folded nyob rau hauv ob peb txheej. Koj yuav tsum tau ntswj kom huv si kom cov dej tsis khiav hla lub gauze. Gelatin yog nchuav rau hauv nruab nrab txheej. Ib daim ntaub so ntswg yog siv rau qhov chaw mob, polyethylene yog siv rau nws thiab txhua yam yog qhwv nrog cov khoom sov so: ib txoj phuam los yog phuam. Yog li ntawd nyob rau hauv ib tug npau suav daim ntaub qhwv tsis mus faus, nws yog tsau nrog ib daim ntaub qhwv.
Sthawj zaug koj yuav tsis tau txais qhov xav tau, vim tias kev kho mob ntawm cov pob qij txha yog cov txheej txheem ntev thiab nyuaj. Pom pom kev nyem yuav tuaj txog li ib lub lim tiam. Cov kev kho mob yuav kav ib hlis. Daim ntawv qhia no yog qhov tshwj xeeb tshaj yog rau cov uas tsis pub noj gelatin.
Hnub kho mob li no yog ib hlis. Lub sijhawm siab tshaj plaws yog 3 lub hlis. Txwv tsis pub, cov kev phiv nyob rau hauv daim ntawv ntawm cem quav yuav tshwm sim. Nyob rau hauv tag nrho, koj yuav xav tau 150 g ntawm gelatin (nyob rau hauv hmoov daim ntawv). Cov dej haus tau npaj rau yav tsaus ntuj, sawv txhua hmo, qaug cawv thaum sawv ntxov. Kev kho mob yog rov ua dua tom qab 3 lub hlis.
Npaj cov tincture raws li hauv qab no. Thaum yav tsaus ntuj, koj yuav tsum ncuav 2 tsp. gelatin tsis muaj swb nrog ib nrab khob dej thiab tawm mus txog thaum sawv ntxov kom o. Koj tuaj yeem ntsuas cov hmoov ntawm cov nplai, tom qab ntawd koj xav tau 5 g ntawm cov teeb meem qhuav. Hnub tom qab, qhov khov loj yuav tsum tau diluted nrog dej sov, ntxiv ib nrab ib khob, do zoo thiab haus. Gelatin yuav tsum noj ib nrab teev ua ntej noj mov.
Nws muaj cov yam ntxwv ntawm kev kho pob qij txha nrog gelatin. Kev tshuaj xyuas qhia qhov no. Cov khoom lag luam muaj qhov tshwj xeeb saj, tsis yog txhua tus tuaj yeem haus nws. Yog li ntawd, me ntsis qab zib tuaj yeem ntxiv rau cov tshuaj. Txawm zoo dua - dilute gelatin nrog txiv hmab txiv ntoo kua txiv. Nws yog qhov zoo dua los siv txiv kab ntxwv lossis txiv hmab txiv ntoo, vim tias cov kua qaub uas muaj nyob hauv lawv ua rau cov khoom khov khov zoo.
Mis tincture
Sij hawm dhau mus, nkees ntawm kev noj gelatin rau pob qij txha. Yuav ua li cas haus nws yog tias koj xav tau ib yam dab tsi tshwj xeeb? Koj tuaj yeem ua kua mis jelly, uas yog paub zoo rau Sovietcov neeg txij thaum yau. Kev npaj "tshuaj" yog ib qho yooj yim thiab ceev. Txhawm rau ua kev kho mob, koj yuav xav tau:
- 2/3 khob mis nyuj tsawg;
- 5 g (2 tsp) gelatin;
- zib ntab los yog qab zib.
Crystal hmoov yog diluted nyob rau hauv cov mis nyuj sov, sweetener ntxiv rau saj. Cia qhov sib tov kom txog thaum lub gelatin swells. Tom qab ntawd cov mis nyuj yog rhuab kom txog thaum cov hmoov yog yaj tag, tab sis boiling yuav tsum tsis txhob pub. Cov sib tov yuav tsum tau tas li stirred kom lub gelatin yog kiag li yaj. Thaum qhov no tshwm sim, cov tais diav raug tshem tawm ntawm lub qhov cub thiab tso cai kom txias. Tom qab ntawd cov jelly raug xa mus rau lub tub yees kom tiav solidification.
Yuav kom txhawb cov pob qij txha, koj yuav tsum ua noj zoo li 2-3 zaug hauv ib lub lis piam.
Siv cov gelatin qhuav
Lwm txoj kev siv gelatin rau pob qij txha. Yuav ua li cas haus thiab siv cov tshuaj no hauv kev kho mob yog tias koj tsis nyiam nws saj? Hauv qhov no, koj tuaj yeem noj gelatin qhuav. 5 g ntawm cov khoom qhuav yog ntxuav nrog dej sov thiab "jammed" nrog ascorbic acid. Noj cov tshuaj no ib nrab teev ua ntej noj mov. Kev kho mob yog 1 lub hlis.
Recipe for gelatin with zib ntab
Gelatin yog sab laug rau o thaum hmo ntuj: 1 tsp. hmoov yog nchuav rau hauv 100 ml dej. Thaum sawv ntxov, 1 tsp yog ntxiv rau qhov sib tov. zib mu thiab dilute qhov sib tov nrog dej sov. Cov tshuaj no haus cawv ua ntej noj mov.
Cov kev kho mob yog 3 lub hlis, tab sis nws yog tsim raws li lub sij hawm 10 mus rau 10. Qhov ntawd yog, gelatin yog noj rau 10 hnub, ces muaj ib tug ncua rau 10 hnub, ces cov tincture yog npaj dua., etc.
Cov tshuaj zoo li no yuav tsis tsuas yog txhawb nqa cov pob qij txha, tab sis kuj ntxiv dag zog rau lub cev ua tsaug rau kev noj zib ntab li niaj zaus.
Gelatin rau pob qij txha: yuav ua li cas haus, kws kho mob tshuaj xyuas txog txoj kev
Los ntawm qhov pom ntawm cov tshuaj ib txwm siv, gelatin ib leeg tsis tuaj yeem kov yeej cov kab mob sib koom ua ke. Tab sis nws tuaj yeem txo qhov mob thiab txhim kho kev sib koom ua ke. Txawm li cas los xij, qhov no yuav tsum tsis yog kev kho mob nkaus xwb. Nws yuav tsum tau ntxiv nrog kev kho lub cev, zaws, kho lub cev thiab lwm yam kev pom zoo los ntawm cov kws kho mob.
Cov kws kho mob hauv Tebchaws Meskas tau ua qhov kev sim xav paub: lawv tau hais tias cov neeg mob noj 10 g ntawm gelatin ib hnub. Tom qab 2 lub lis piam, tag nrho 175 tus neeg uas muaj pob txha pob txha tau sau tseg tias muaj kev txhim kho hauv lawv cov mob: cov pob qij txha tau txav mus, thiab qhov mob hnyav zuj zus.
Cov kws kho mob pom zoo kom noj gelatin rau pob qij txha. Yuav ua li cas haus? Kev tshuaj xyuas ntawm cov kws kho mob pom zoo tias nws yuav tsum tau siv nyob rau hauv txhua daim ntawv: raws li jelly, jelly los yog ib tug tshwj xeeb tincture. Txwv tsis pub, sawv daws txiav txim rau nws tus kheej.
Leej twg xav tau kev tiv thaiv
Muaj pab pawg neeg uas nquag tsim cov kab mob sib koom ua ke. Lawv yuav tsum noj cov zaub mov uas muaj gelatin 2-3 zaug hauv ib lub lis piam. Gelatin rau pob qij txha yuav pab tau heev (daim ntawv qhia, yuav ua li cas haus, tshuaj xyuas - peb tham txog tag nrho cov teeb meem no) rau cov pawg neeg hauv qab no:
- kis las;
- neeg rog rog;
- laus;
- tib neeg thaum lub sijhawm hloov pauv hormonalkab mob (kev laus, cev xeeb tub, menopause, thiab lwm yam);
- thaum taug kev lossis nqa khoom;
- nrog kev noj zaub mov tsis zoo, tsis sib npaug;
- nrog kev raug mob ntau zaus;
- tom qab kis kab mob;
- yog tias muaj cov txheeb ze muaj kab mob sib koom ua ke.
Yam yuav tsum nco ntsoov thaum pib kho nrog gelatin
Cov kab mob sib koom ua ke mus dhau ntau theem hauv lawv txoj kev loj hlob. Ua ntej, muaj kev tsis xis nyob thiab crunch nyob rau hauv cov pob qij txha, mob thaum lub sij hawm los yog tom qab kev tawm dag zog. Kev kho mob nrog gelatin yuav ua tau zoo tshaj yog tias nws pib ntawm thawj theem. Qee cov txheej txheem tuaj yeem ua rau qeeb lossis txawm tias nres.
Kev kho gelatin ntawm cov pob qij txha tau zoo npaum li cas yog tias qhov deformities thiab degenerative tau pib lawm? Cov txheej txheem no yog irreversible, yog li koj yuav tsum tsis txhob cia siab tias cov tshuaj tsoos tshuaj yuav rov qab txhua yam rov qab. Kev kho mob ntawm theem 2 yog qhov xav tau sai sai, txwv tsis pub cov ceg yuav txav tsis tau sai. Hauv cov xwm txheej nyuaj tshaj plaws thiab tsis saib xyuas, tsuas yog kev phais tuaj yeem pab tau. Yog li ntawd, tsis txhob xav tias gelatin yog panacea rau tag nrho cov teeb meem sib koom tes. Nws yog siv raws li ib tug prophylaxis thiab nyob rau hauv thawj theem ntawm tus kab mob. Nws yuav tsis tuaj yeem kho cov pob qij txha deformed li no.
