Vitamin B9 (los yog folic acid) yog cov vitamin dej-soluble uas tseem ceeb rau kev noj qab haus huv tag nrho. Nws tseem hu ua cov poj niam cov vitamin, txawm tias nws yog ib qho tsim nyog rau cov txiv neej. Folic acid yog ib qho tseem ceeb tshaj plaws uas yuav tsum tau noj thaum cev xeeb tub thaum ntxov, vim nws tiv thaiv fetal malformations thiab txo txoj kev nchuav menyuam. Vitamin B9 yog ib qho tseem ceeb rau kev zoo nkauj thiab kev noj qab haus huv ntawm daim tawv nqaij, plaub hau thiab rau tes. Qhov no tsis tau txhais hais tias koj yuav tsum pib haus cov vitamin complexes kim thiab tshuaj tam sim ntawd, koj tsuas yog yuav tsum tau ua kom koj cov khoom noj kom zoo.
YLub luag haujlwm ntawm folic acid
Vitamin B9 koom nrog hauv kev tsim cov ntshav, tiv thaiv cov txheej txheem ntawm lub siab rog, txhawb kev tiv thaiv kab mob, txhawb kev tsim thiab ua haujlwm ntawm cov qe ntshav dawb. Raws li cov ntaub ntawv tshiab tshaj plaws, nws yog folic acid uas yog lub ntsiab tseem ceeb tshaj plaws rau kev tsim cov paj hlwb ntawm tus menyuam hauv plab thawj ob lub lis piam ntawm cev xeeb tub, thaum leej niam tseem tsis tau xav tias lub neej tshiab tab tom txhim kho hauv nws.
Cov tsos mob Folic deficiencyacids
Txhua tus kws kho mob yuav sai sai pom cov cim qhia hauv nws tus neeg mob. Qhov no yog qhov pallor ntawm daim tawv nqaij thiab qaug zog, kev qaug zog, mob neuralgic, insomnia thiab tsis tshua muaj kev tiv thaiv. Tom qab sau tag nrho cov kev tsis txaus siab, tus kws kho mob tuaj yeem txheeb xyuas cov tsos mob ntxiv (qhov mob hnyav ntawm daim tawv nqaij, cov plaub hau brittle thiab rau tes, ntxhov siab vim, lub siab tsis zoo, tsis txaus ntseeg). Nrog rau qhov tsis muaj cov vitamin no, lub cev tiv thaiv kab mob raug kev txom nyem, tsis yog tsuas yog erythrocytes ua phem, tab sis kuj platelets, thiab leukocytes. Qhov dav dav homeostasis thiab ntshav cov khoom ntawm lub periphery cuam tshuam. Thiab cov no yog peb cov plaub hau, rau tes thiab tawv nqaij, uas, tsis muaj oxygen thiab cov as-ham, tsis saib qhov zoo tshaj plaws.
qhov chaw tseem ceeb ntawm folic acid
Vitamin B9 yog tsim los ntawm peb lub cev, uas yog lub plab hnyuv microflora ntawm tus neeg noj qab haus huv. Txhua yam kab mob ntawm lub plab zom mov, noj tshuaj tua kab mob thiab cawv txo qis qhov ua tau ntawm cov khoom tseem ceeb tshaj plaws no. Txhawm rau kho cov xwm txheej zoo li no, tus kws kho mob tau sau tseg. Tsis tas li ntawd, koj yuav tsum paub tias ntau npaum li cas ntawm vitamin B9 (folic acid) muaj nyob rau hauv melons, watermelons thiab txiv lws suav. Tsuas yog 150 g ntawm pulp ntawm ib qho ntawm cov txiv hmab txiv ntoo no muaj cov koob tshuaj txhua hnub uas tus neeg xav tau. Folic acid ntau nyob rau hauv citrus txiv hmab txiv ntoo. Tsuas yog ib lub txiv kab ntxwv nruab nrab yuav muab rau koj 15% ntawm koj qhov kev xav tau txhua hnub. Yog tias koj nyob ntawm pob nyiaj siv, ces sim sprouted nplej nplej, tsuas yog 50 g yuav muab rau koj tag nrho ib hnub tsis yog cov vitamins B, tab sis kuj nrog lwm cov vitamins tseem ceeb.kab kawm. Legumes, txiv ntseej, zaub thiab txiv hmab txiv ntoo, zaub ntsuab yog nplua nuj nyob rau hauv folic acid.
Vitamins rau plaub hau
Tsis xav tsis thoob hnub no cov vitamins B9 thiab B12 hu ua cov mis zoo nkauj. Lawv tsis muaj tam sim ntawd cuam tshuam qhov tseem ceeb tshaj plaws kho kom zoo nkauj ntawm tus poj niam - nws cov plaub hau. Nws yog folic acid uas tiv thaiv lawv los ntawm ib puag ncig influences, slows down txheej txheem ntawm kev laus thiab greying, thiab pab cov plaub hau kev loj hlob txawm nyob rau hauv tej cheeb tsam ntawm baldness. Cyanocobalamin (B12) pab txhim kho cov tsos ntawm cov plaub hau thiab ua kom nws txoj kev loj hlob. Ua ke, cov tshuaj no yog tsim nyog los muab cov plaub hau muaj zog thiab ci, tiv thaiv oily sheen.
Ntau yam cereals (tag nrho cov nplej, unrefined) yuav pab ua kom tsis muaj cov vitamins B. Lwm qhov chaw muaj xws li cov noob, qhob cij wholemeal, tsiaj raum thiab siab, qe, npias thiab poov xab.
Vitamin B9 hauv tshuaj
Tsis txhob hnov qab tias tsuas yog ib tus kws kho mob tuaj yeem txiav txim siab qhov tsis txaus ntawm ib yam tshuaj thiab sau cov kev kho kom tsim nyog. Folic acid muaj nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj thiab txhaj tshuaj. Nyob rau tib lub sijhawm, lawv siv tsis yog rau lawv lub hom phiaj. Niaj hnub no, cosmetologists thiab kws kho plaub hau muab ntau lub ntsej muag plaub hau, uas suav nrog kev daws teeb meem. Lawv tau tov nrog ntau yam roj (apricot, almond, burdock, hom qoob mog, txiv hmab txiv ntoo) thiab siv rau lub taub hau zoo li daim npog qhov ncauj. Txhawm rau kom cov as-ham zoo dua nkag mus rau cov tawv nqaij tiv thaiv,siv cov tshuaj tshwj xeeb xws li Dimexide. Txoj kev no vitamin B9 ncaj qha mus rau cov hauv paus plaub hau.
Yog tias koj tus kws kho mob pom tias tsis muaj contraindications, qee zaum koj tuaj yeem kho cov vitamins B.
Folic acid degrading yam
Peb twb tau chwv cov lus nug ntawm cov zaub mov twg muaj vitamin B9. Cov no yog cov txiv tsawb thiab melons, txiv lws suav thiab tag nrho cov txiv hmab txiv ntoo citrus yam tsis muaj kev zam. Cov txiv hmab txiv ntoo qab thiab zaub uas lub caij nplooj zeeg muab ntau: txiv apples, pears, txiv hmab txiv ntoo, apricots, currants, hnub, taub dag thiab ntau lwm yam muaj ntau cov vitamins B, noj lawv ntau li ntau tau. Ntawm tag nrho cov nplej, nplej thiab ntsuab buckwheat yog cov thawj coj, kuj xyuam xim rau legume sprouts: soybeans, taum, chickpeas los yog lentils. Cov roj zaub thiab ntau yam txiv ntoo kuj muaj qhov chaw ntawm cov vitamin.
Yog tias koj noj txoj cai, sib txawv thiab ntau txaus, ces yuav tsis muaj teeb meem nrog folic acid, nrog rau lwm cov vitamins. Tsis txhob hnov qab tias folic acid raug puas tsuaj sai hauv lub teeb thiab hauv chav tsev kub, yog li koj yuav tsum tsis txhob tso cov txiv ntoo thiab zaub roj rau ntawm lub rooj.
Tab sis txawm tias noj zaub mov zoo, koj tseem tuaj yeem tsis muaj vitamin B9. Nws raug rhuav tshem los ntawm kev siv tshuaj yej thiab kas fes tsis tu ncua, cawv thiab tshuaj, tshuaj tiv thaiv kev yug menyuam. Kev haus luam yeeb kuj ua rau muaj qhov tsis txaus ntawm qhov tseem ceeb no. Tsis txhob hnov qab txog kojKev zoo nkauj thiab kev noj qab haus huv, vitamin B9 yog qhov tseem ceeb rau cov plaub hau kev loj hlob, tab sis nws tsis yog qhov tseem ceeb rau daim tawv nqaij thiab cov txheej txheem metabolic, kev ua haujlwm ntawm cov kab mob hauv nruab nrog cev.
Yuav ua li cas cov zaub mov tseem ceeb rau cov plaub hau loj hlob
Tsis yog txhua qhov chaw ntawm folic acid muaj tib tus nqi. Txhawm rau cog qoob loo rau lub duav, nws yog ib qho tsim nyog yuav tsum muaj carrots, legumes thiab taum pauv, qe, bran, sprouted nplej thiab ceev hauv kev noj haus txhua hnub. Yog hais tias qhov teeb meem no twb deplorable, ces sim haus ib chav kawm ntawm brewer's poov xab, peb pog siv cov tshuaj no. Cov zaub mov muaj folic acid thiab protein ntau, tsis muaj qhov nyuaj rau kev tswj cov hluas thiab kev zoo nkauj.
Hnub no, ntau tus noj cov vitamins complex, dav tshaj tawm thiab pom zoo los ntawm cov kws kho mob. Tsis txhob hnov qab tias cov vitamins hluavtaws sib txawv ntawm cov khoom ntuj tsim, lawv tau absorbed zuj zus, tab sis tsis zoo li tej yam ntuj tso, lawv yooj yim provoke kev loj hlob ntawm ib tug overdose tsos. Kev noj zaub mov zoo yuav ua kom txaus siab rau txhua qhov kev xav tau ntawm lub cev zoo dua li cov khoom noj zoo tshaj plaws.
