Vitamin kho yog ib qho cuab yeej lees paub rau ntau tus kiv cua ntawm lush curls, ib qho ntawm cov cuab yeej zoo tshaj plaws hauv arsenal rau kev tu plaub hau thiab kev kho mob. Cov vitamins tuaj yeem siv tsis tau tsuas yog sab hauv, tab sis kuj nyob rau hauv lub qhov ncauj qhov ntswg, ntxiv ntau yam tshuaj pleev ib ce rau qhov sib tov.
Vitamin A Y
Txoj cai yog suav tias yog cov vitamin zoo tshaj plaws rau cov plaub hau. Koj tuaj yeem pom nws hauv khw muag tshuaj raws li lub npe "retinol acetate". Feem ntau cov vitamin A yog muag hauv daim ntawv ntawm cov roj - los txhim kho cov txheej txheem nqus. Hais txog tej yam ntuj tso, retinol muaj nyob rau hauv carrots, ntses roj, siab, butter, qaib qe, spinach, tswb peppers.
YSiv Retinol
Retinol yog cov vitamin zoo heev rau cov plaub hau poob. Nws kuj ntxiv ci thiab tswj tau rau cov plaub hau. Koj tuaj yeem siv cov vitamin A rau cov plaub hau sib txawv. Ib qho kev siv nrov tshaj plaws yog kev tsim cov tshuaj zawv plaub hau zoo. Hauv lwm lo lus, koj yuav tsum tau ntxiv ob peb tee ntawm vitamin A rau cov tshuaj zawv plaub hau, ntxuav koj lub taub hau, tawm 2-3 feeb, thiab tom qab ntawd yaug. Muajntau yam zaub mov txawv rau lub qhov ncauj qhov ntswg uas muaj cov vitamin no:
- Split kawg daim npog qhov ncauj. 1 st. l. avocado roj, ib teaspoon ntawm vitamin A, tib tus nqi ntawm vitamin E. Tuav rau ib nrab ib teev.
- Daim npog ntsej muag nrog cov roj txiv roj kom yooj yim combing. 1 st. l. txiv roj roj, ib teaspoon ntawm vitamin A, 1 tbsp. ib diav ntawm castor roj. Sib tov txhua yam, khaws cia 1.5 teev.
Vitamin
Ib qho ntawm cov vitamins zoo tshaj plaws rau cov plaub hau yog cov complex uas muaj cov vitamins B, lawv tsim nyog rau cov plaub hau kom loj hlob zoo, muaj zog thiab tsis poob. Feem ntau, baldness ntxov ntxov tuaj yeem tshwm sim los ntawm qhov tsis txaus nyob rau hauv lub cev ntawm cov vitamins ntawm pab pawg no. Lawv qhov chaw tseem ceeb yog zaub qhwv thiab cov qoob loo tshiab. Qos yaj ywm, carrots, thiab peas tshiab yuav tsum tau muab cais tawm raws li lub caij nyoog ntawm cov vitamins B. Raws li rau cov kaus poom peas, lawv cov ntsiab lus vitamin yog 15-20 npaug tsawg dua.
- Vitamin B1 muaj lwm lub npe - thiamine. Nws yog dej soluble thiab nyiam tawg thaum raug tshav kub. Qhov tsis muaj cov vitamin no hauv tib neeg lub cev ua rau muaj kev puas tsuaj ntawm cov leeg thiab cov hlab ntsha hauv nruab nrab. Thiamine nourishes cov plaub hau, ua rau nws muaj zog thiab ci iab. Txawm li cas los xij, nws tsis tuaj yeem siv ua ke nrog vitamin B12 - qhov no tuaj yeem ua rau muaj kev fab tshuaj. Thiamine muaj nyob hauv cov poov xab, legumes, cereals, nqaij nruab deg, zaub, qe dawb.
- Vitamin B2 kuj yog cov vitamin zoo plaub hau. Tsis tas li ntawd nws yog hu ua riboflavin. Nws tsis zoo soluble hauv dej thiab cawv, tab sis decomposes hauv qabraug rau lub teeb. Ua tsaug rau riboflavin, cov txheej txheem metabolic tau nrawm hauv lub cev; Nws kuj koom nrog hauv kev tsim cov protein, carbohydrates, lipids. Nrog rau qhov tsis muaj riboflavin, cov plaub hau ua rau muaj kev ntxhov siab ntau rau nws tus poj niam - lawv ua oily ntawm cov hauv paus hniav, thiab thaum kawg, ntawm qhov tsis sib xws, lawv ua zoo li straw. Yog li ntawd, cov khoom tsim nyog ntawm cov vitamin no yuav tsum tau khaws cia tsis tu ncua. Pom muaj nyob rau hauv nqaij, cheese, siab, nqaij qaib qe, oats, rye.
- Vitamin B3 (lwm lub npe - nicotinic acid) yog cov khoom tseem ceeb tsim nyog rau cov plaub hau pigmentation. Nws kuj yog ib tug zoo plaub hau poob vitamin. Thaum nws tsis txaus, ib tug neeg tig grey ntxov. Cov khoom no muaj nyob rau hauv ntses, oats, siab, brewer's poov xab, nqaij nyuj.
- Nrog kev pab ntawm vitamin B5, los yog pantothenic acid, amino acids thiab hemoglobin yog synthesized. Cov vitamin no feem ntau ntxiv rau lub ntsej muag tiv thaiv cov plaub hau poob ntawm lub ntiaj teb nto moo hom. Cov vitamin no ntxiv dag zog rau cov plaub hau. Nws qhov tsis txaus yog qhov tsawg. Pom muaj nyob rau hauv poov xab, cauliflower, nceb, nqaij nyuj daim siab.
- Vitamin B6 rau cov plaub hau yog ib qho ntawm cov khoom noj khoom haus tseem ceeb tshaj plaws. Nws lub npe thib ob yog pyridoxine. Cov vitamin raug rhuav tshem los ntawm tshav kub thiab lub teeb. Ua lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm lub hauv paus paj hlwb. Nws yog ib feem ntawm ntau yam vitamin complexes siv rau lub splendor ntawm plaub hau. Vitamin B6 rau cov plaub hau kuj ua raws li kev tswj hwm ntawm cov haujlwm ntawm cov qog sebaceous. Yog hais tias nws tsis txaus nyob rau hauv lub cev, tawv taub hau yuav qhuav, dandruff tshwm sim. Pom muaj nyob rau hauv tsev cheese, nqaij, ntses, rye thiab oatmeal.
- Vitamin B9, lossis folic acid, tawg thaum raug tshav kub thiab lub teeb. Qhov no yog ib qho vitamin zoo rau cov plaub hau. Rau cov poj niam npaj cev xeeb tub, nws yog qhov tshwj xeeb tshaj yog muaj txiaj ntsig zoo, vim tias nws txhawb kev ua haujlwm ntawm kev ua me nyuam. Yog li ntawd, kev siv cov tshuaj folic acid yuav pab "tua ob tug noog nrog ib lub pob zeb." Pom muaj nyob rau hauv poov xab, zaub, siab, nplej.
- Vitamin B12 - cyanocobalamin - yog cov vitamin dej-soluble. Nws tiv thaiv kev sib sau ntawm cov rog hauv daim siab, thiab tseem txhim kho cov pa oxygen los ntawm cov ntaub so ntswg. B12 yog cov vitamin capricious tshaj plaws. Hauv cov plaub hau qhov ncauj qhov ntswg, vitamin B12 tsis ua ke nrog nws lwm "cov kwv tij" B1 thiab B3, txij li thaum lawv cuam tshuam, lawv ua rau ib leeg ua haujlwm. Yog li ntawd, ua kom sib tov nrog cov vitamin no, nws yog qhov zoo tshaj plaws los siv cov roj zoo tib yam - txiv ntseej, castor, linseed.
daim npog ntsej muag nrog cov vitamins B
Muaj ntau ntau cov zaub mov txawv rau cov khoom sib xyaw uas txhawb cov plaub hau. Rau lawv cov kev npaj, cov vitamins rau cov plaub hau hauv ampoules yog qhov zoo tshaj plaws. Cia peb saib qee qhov nrov tshaj plaws.
- Mask nrog kelp. Txhawm rau npaj nws, koj yuav tsum tau muab cov hmoov nplej qhuav (2 tablespoons), yaj hauv dej sov (2 tablespoons). Ntxiv vitamin B12 rau lub ntsej muag plaub hau. Cov hmoov yuav tsum tau diluted mus rau ib tug creamy sib xws. Yaug tsis muaj tshuaj zawv plaub hau.
- Vitamin oil mask. Sib tov cov vitamins B6, B12 thiab E. Ntxiv txiv roj roj thiab cov roj castor, kua txiv qaub me ntsis. Tuav teev.
- Mask rau plaub hau kev loj hlob nrog kua txob. Noj 2 tablespoons kua txob tincture, 1 yolk, vitamin B12 thiab E (zoo tshajvitamins rau cov plaub hau nyob rau hauv ampoules yog haum). Sib tov txhua yam kom huv si thiab siv rau koj cov plaub hau. Khaws daim npog qhov ncauj rau 1.5 teev, ces ntxuav tawm.
Ascorbic acid
Ib qho ntawm cov vitamins zoo tshaj plaws rau cov plaub hau yog suav tias yog ascorbic acid. Vitamin C yog lub luag haujlwm rau cov ntshav zoo rau ntawm tawv taub hau. Hauv lwm lo lus, nws yog tus uas muab khoom noj zoo rau cov hauv paus plaub hau. Vitamin C muaj nyob rau hauv zucchini, tshuaj ntsuab, tswb peppers (nws yog rightfully suav hais tias yog tus yeej ntawm cov zaub uas muaj ascorbic acid). Tsis tas li ntawd, rau cov neeg uas npau suav ntawm cov plaub hau zoo nkauj thiab lush, nws raug nquahu kom siv hiav txwv buckthorn. Ntxiv nrog rau cov vitamin C, nws kuj muaj cov vitamins B, nicotinic acid, vitamins A, E, thiab ib lub kaum os lwm yam tseem ceeb kab kawm (sodium, manganese, calcium, silicon, thiab lwm yam).
Ntxiv rau kev siv cov ascorbic acid nrog zaub mov lossis ua cov tshuaj ntxiv, koj tuaj yeem ntxiv nws rau hauv lub ntsej muag plaub hau. Cov hmoov lossis cov ntsiab lus ntawm ampoules kuj tuaj yeem muab ntxiv rau cov khoom siv kho mob. Cov cuab yeej zoo li no pheej yig dua li cov khoom lag luam salon, thiab cov nyhuv ntawm nws yog siab dua.
Lub tswv yim ntawm kev siv ascorbic acid
Kev tshuaj xyuas ntawm cov vitamin rau cov plaub hau kev loj hlob hu ua ascorbic acid yog qhov zoo tshaj plaws; nws tau ntev tau tsim nws tus kheej los ua ib tus neeg tiv thaiv zoo tshaj plaws ntawm cov plaub hau tuab. Txawm li cas los xij, ua ntej siv cov vitamin C rau cov plaub hau kev zoo nkauj, koj yuav tsum tau txais ob peb txoj cai. Ascorbicacid tsis tuaj yeem siv rau hauv nws daim ntawv ntshiab. Nws yog qhov zoo dua los ntxiv nws rau tshuaj zawv plaub hau lossis tshuaj kho mob. Tsis tas li ntawd, vitamin C yuav tsum tau siv tam sim ntawd tom qab npaj cov sib tov, vim hais tias thaum lub sij hawm cia tag nrho cov txiaj ntsim tshuaj ploj. Tsis tas li, thaum siv cov vitamin C, cov lus pom zoo hauv qab no yuav tsum ua raws li:
- Yog cov plaub hau qhuav, lub npog ntsej muag yog qhov zoo tshaj plaws siv cov khoom noj rog (roj, qaub cream), vim ascorbic acid muaj cov nyhuv ziab.
- Tsis txhob nqa nrog lub ntsej muag vitamin yog tias koj xav tawm tib cov plaub hau xim. Ascorbic acid pab ntxuav cov xim.
- Yog koj muaj kev fab tshuaj, koj yuav tsum sab laj nrog kws kho mob.
daim npog ntsej muag nrog vitamin C
Cov plaub hau cov vitamins twg tuaj yeem siv nrog vitamin C? Yuav luag txhua yam. Ascorbic acid tuaj yeem siv tau ob qho tib si ua ke nrog lwm cov vitamins thiab ua ib qho ntxiv ntawm lub ntsej muag nourishing. Piv txwv li, lub npog ntsej muag hauv qab no yog nrov ntawm kev zoo nkauj. Txhawm rau npaj nws, qe qe yuav tsum tau tov nrog glycerin hauv qhov sib npaug, thiab tom qab ntawd ntxiv ib qho ampoule ntawm ascorbic acid. Koj muaj peev xwm ntxiv ib co dej sov kom sib tov ntau homogeneous. Lub npog ntsej muag yuav tsum tau siv rau lub taub hau tsawg kawg ib nrab teev, thiab tom qab ntawd ntxuav tawm.
Vitamin E Y
Lwm lub npe rau cov vitamin no yog tocopherol. Nws tseem yog ib qho tseem ceeb heev rau cov plaub hau lush: nrog nws cov plaub hau tsis muaj, cov plaub hau sai sai ua npub, cov plaub hau pib nyias, tawg thiab tawg. Tsis tas li ntawd,Nws yog lub luag haujlwm rau nourishing tawv taub hau nrog oxygen. Nrog rau qhov tsis muaj tocopherol, cov plaub hau tsis tau txais cov as-ham txaus, txawm tias muaj txaus ntawm koj cov khoom noj. Yuav ua li cas ntxiv cov stocks ntawm tocopherol? Lawv qhov zoo tshaj plaws yog txiv ntseej thiab noob.
daim npog qhov ncauj nrog vitamin E
Cov plaub hau cov vitamins twg siv, txhua tus txiav txim siab rau nws tus kheej, tab sis tocopherol tau tsim nws tus kheej los ua ib qho cuab yeej zoo heev. Nws txhim kho cov ntshav ncig hauv qhov muag teev, tswj cov txheej txheem ntawm sebum ntau lawm. Qhov ncauj qhov ntswg nrog nws siv yuav zoo tshwj xeeb tshaj yog rau cov mob ntawm cov plaub hau.
- Mask nrog txiv roj roj. Txhawm rau npaj nws, koj yuav tsum sib tov 10 ml ntawm txiv roj roj thiab cov roj castor, nrog rau 7-10 mg ntawm cov vitamin E. Nqus cov txiaj ntsig tau zoo rau hauv cov hauv paus plaub hau nrog zaws taw, yaug tom qab ib teev. Cov txheej txheem tuaj yeem nqa mus txog ob zaug hauv ib lub lis piam.
- Mask nrog jojoba roj. Tso cai rau koj ua kom cov plaub hau du thiab muaj zog. Ua kom sib tov, noj 1 tbsp. l. jojoba roj, nrog rau cov roj almond thiab burdock nyob rau hauv tib qho kev faib ua feem.
Y Yuav ua li cas cov vitamins yuav tsum tsis txhob sib xyaw
Kev tshuaj xyuas cov vitamins rau plaub hau kev loj hlob feem ntau yog qhov zoo tshaj plaws. Tab sis qee zaum lawv siv tsis muaj qhov xav tau vim yog kev sib xyaw ntawm cov tshuaj tsis raug. Cov vitamins hauv qab no tsis tuaj yeem ua ke hauv lub ntsej muag:
- Ascorbic acid nrog txhua cov vitamins B.
- Vitamin B1 - nrog B2, B3, B6, B12.
- Vitamin B12 nrog vitamin B1, B3, C thiab E.
Vitamin Combinations
Cov vitamins hauv qab no tuaj yeem siv tib lub sijhawm hauv lub ntsej muag plaub hau:
- Vitamin A yog ua ke nrog E hauv roj, nrog rau ascorbic acid.
- Vitamin B6 thiab B12 ntawm cov kws tshaj lij yog suav tias yog ib qho kev sib txuas zoo tshaj plaws rau kev kho plaub hau.
- Vitamin B2 khub zoo nrog vitamin A lossis vitamin B6.
- Vitamin B8 nrog vitamin E kuj yog "khoom noj" zoo los pab kho cov plaub hau poob.
- Aloe extract yog ib txwm ua ke nrog cov vitamins B.
Yuav ua li cas daim npog qhov ncauj
Dab tsi cov vitamins plaub hau tsis muaj, koj tuaj yeem txiav txim siab los ntawm lawv tus mob. Yog tias lawv loj hlob qeeb, feem ntau yuav, qhov tsis muaj cov vitamins B1 thiab B12 cuam tshuam. Qhov tsis muaj vitamin B2 provokes alopecia, thiab tsis muaj B9 ua rau greying. Cov vitamins rau cov plaub hau poob tuaj yeem siv ob leeg ib leeg thiab ua ib feem ntawm ntau qhov ncauj qhov ntswg. Txawm li cas los xij, txhawm rau kom daim ntawv thov kom muaj txiaj ntsig zoo tshaj plaws, nws yog qhov tseem ceeb kom ua raws li cov cai hauv qab no:
- Daim npog ntsej muag yuav tsum tau siv rau cov plaub hau huv thiab qhuav. Cov plaub hau ntub dej nqus cov khoom noj tsis zoo - tshwj xeeb tshaj yog tias cov roj ntxiv rau qhov sib tov.
- Thov lub npog ntsej muag ua ntej ntawm cov hauv paus hniav ntawm cov plaub hau, tom qab ntawd faib cov sib xyaw ua ke raws tag nrho ntev. Koj tuaj yeem faib cov khoom xyaw nrog koj lub ntsis ntiv tes lossis nrog zuag.
- Nws ntseeg tias qhov sov ntawm lub taub hau tsis cuam tshuam rau kev ua tau zoo ntawm kev sib tov. Koj tuaj yeem muab lub kaus mom yas kom tsis txhob sib kis.
- Lub sijhawm raug ntawm lub npog ntsej muag yuav tsum yog tsawg kawg ib nrab teev thiaj li yuavCov txheej txheem pauv pib. Qee zaum, lub npog ntsej muag tuaj yeem tso rau ntawm cov plaub hau txhua hmo.
- Nws yog qhov yuav tsum tau tshem lub npog ntsej muag hauv qab dej ntawm qhov kub zoo. Yog tias qhov sib xyaw muaj roj, koj tuaj yeem siv tshuaj zawv plaub hau. Nws tsis pom zoo kom siv cov tshuaj balm tom qab lub npog ntsej muag vitamin - qhov no yuav txo cov txiaj ntsig ntawm cov vitamins.
zaus ntawm kev siv lub qhov ncauj qhov ntswg nyob ntawm qhov xwm txheej ntawm cov plaub hau. Rau kev tiv thaiv, ib daim npog qhov ncauj yog txaus rau 7-10 hnub. Yog tias xav tau kev kho mob hnyav, 8-12 zaug ntawm lub ntsej muag vitamin raug tso cai ib hlis.
Vitamin kho yog ib qho kev kho zoo tshaj plaws rau cov plaub hau zoo nkauj. Thiab kev tiv thaiv raws sij hawm yuav pab kom tsis txhob muaj plaub hau poob. Daim ntawv qhia nrog cov vitamins yog qhov yooj yim, lawv yuav pab koj ua tiav cov txiaj ntsig zoo hauv lub sijhawm luv.
