Yuav tsis muaj qhov tsis ntseeg tias txhua yam kab mob uas muaj sia nyob xav tau kev noj haus zoo, muaj txhua yam khoom muaj txiaj ntsig. Tsis muaj kev txo qis qhov tseem ceeb ntawm carbohydrates thiab cov rog, peb tseem them nyiaj ntau dua rau cov protein. Cov khoom noj no, ntawm chav kawm, tseem ceeb heev. Cov protein nyob qhov twg hauv tib neeg lub cev thiab lwm yam tsiaj? nyob rau hauv tag nrho cov ntaub so ntswg ntawm lub cev. Tsis tas li ntawd, enzymes proteins tswj tag nrho cov tshuaj biochemical.
Dhau li ntawm qhov no, cov proteins ua haujlwm ntau ntawm lwm cov haujlwm. Ib qho ntawm thawj cov lus nug txog lawv yog: "Qhov twg muaj protein ntau pom?" Namely, peb xav paub cov khoom noj uas muaj protein ntau.
Nws yuav tsum tau hais tias cov proteins yog zaub thiab tsiaj hauv keeb kwm. Nws yog qhov tseeb tias peb tau txais thawj zaug los ntawm cov khoom noj cog, qhov thib ob - los ntawm cov khoom tsiaj. Los ntawm txoj kev, lawv txawv nyob rau hauv muaj pes tsawg leeg, uas yog, lawv yog synthesized los ntawm txawv amino acids thiab "assembled" nyob rau hauv ib tug txawv kev txiav txim. Tab sis rau peb lub cev nws tsis muaj teeb meem dab tsi cov protein los ntawm cov zaub mov, ib qho protein ntau tau tawg hauv lub plab zom mov rau hauv "cov khoom" - amino acids. Cov no yog cov organic acids uas tsim cov protein ntau molecule. Lawv yograug thauj tom qab nqus tau hauv cov hnyuv mus rau hauv nruab nrog cev thiab cov ntaub so ntswg, thiab txhua lub cell synthesizes nws tus kheej cov proteins tshwj xeeb rau ib yam kabmob. Tias yog vim li cas nws thiaj li tseem ceeb heev uas cov amino acids muab cov protein muaj.
Qhov tseeb yog hais txog 2/5 ntawm lawv yog qhov hloov tsis tau. Qhov no txhais tau hais tias lub cev tsis tuaj yeem tsim lawv los ntawm lwm cov amino acids. Yog li ntawd, peb yuav tsum tau txais lawv nrog zaub mov. Raws li muaj cov amino acids tseem ceeb, cov proteins tau muab faib ua tiav thiab tsis tiav. Raws li, yav dhau los muaj tag nrho cov qauv tsim nyog ntawm cov protein, tom kawg tsis ua.
Cov amino acids tseem ceeb muaj nyob hauv nqaij, nqaij qaib, ntses, khoom noj siv mis, qe, nplej, legumes, ceev thiab noob. Peb lub cev muaj nws cov txheej txheem ntawm cov tshuaj no (nyob rau hauv sib piv rau lawv ua ke rau lwm yam tsiaj). Qee cov amino acids yog ib feem hloov tau los ntawm lwm tus nrog cov qauv zoo sib xws, piv txwv li, phenylalanine tsis muaj peev xwm tuaj yeem ntxiv nrog tyrosine, thiab arginine deficiency nrog glutamic acid.
Yog li pom cov protein nyob qhov twg? Hauv cov zaub mov twg peb tuaj yeem nrhiav tau? Nyob rau hauv yuav luag tag nrho cov zaub mov peb noj txhua hnub. Tsis xav tsis thoob, vim hais tias ib feem tseem ceeb ntawm lub cev ntawm cov tsiaj los yog cov nroj tsuag muaj cov proteins. Txawm li cas los xij, nws yog qhov zoo dua los qhia meej: "Yuav ua li cas cov zaub mov muaj protein ntau?"
Ua ntej wb tham txog tsiaj proteins. Lawv muaj nyob rau hauv cov ntaub ntawv muaj ntau nyob rau hauv cov nqaij ntawm txhua yam, nrog rau cov nqaij qaib thiab lwm yamgame, ntses, siab, cheese, qe, tsev cheese, mis nyuj. Nws tseem yog ib qho tseem ceeb uas cov nqaij muaj cov amino acids tseem ceeb: lysine, methionine thiab tryptophan nyob rau hauv ib qho piv txwv zoo - 5, 5: 3, 5: 1.
Cov protein nyob qhov twg ntawm cov zaub mov cog? Feem ntau nws yog nyob rau hauv legumes, lentils, ceev, noob, soybeans, Brussels sprouts, cereals (nplej, rye, buckwheat).
