Kev xav hnyav hauv plab thiab tsam plab yog qhov tsis xis nyob, lawv cuam tshuam rau lub neej tag nrho. Muaj ntau qhov laj thawj rau qhov kev xav zoo li no. Feem ntau ua rau hnyav hnyav thiab tsam plab muaj nyob hauv qab no.
YLactase deficiency
Feem ntau, thaum muaj hnub nyoog laus, lub cev pib zom cov lactase uas muaj nyob hauv nyuj cov mis nyuj tsis zoo. Yog hais tias tsam plab thiab hnyav hauv plab thawj zaug tshwm sim tom qab 50-55 xyoo, nws yog qhov zoo dua rau tso nyuj cov mis nyuj, koj kuj yuav tau tso tseg lwm yam khoom siv mis nyuj.
Meteorism
Flatulence tshwm sim los ntawm kev siv cov khoom noj uas ua rau muaj roj ntau ntxiv. Qee tus neeg tsis kam noj zaub mov xws li legumes, zaub qhwv dawb, cov khoom siv poov xab. Cov khoom no ua rau muaj zog fermentation ntawm gases, uas yog vim li cas tsam plab tshwm. Qee zaum cov roj hauv cov hnyuv nce tom qab noj txiv hmab txiv ntoo tam sim tom qab noj mov loj.
Irritable bowel Syndrome
Qee tus neeg muaj kev nkag siab ntau ntxiv ntawm txoj hnyuv receptors, uas ua rau muaj roj,rumbling nyob rau hauv lub plab mog tej zaum yuav tshwm sim unexpectedly. Yuav kom tshem tau tus mob no, koj yuav tsum tau kho koj cov zaub mov thiab kev ua neej zoo.
Kev tsis haum
Cov neeg ua xua tuaj yeem muaj qhov tsis xis nyob hauv plab tom qab noj cov khoom noj uas ua rau muaj kev tsis haum: tawv pob khaus, rhinitis. Hauv qhov no, nws yuav txaus los tsis kam lees cov khoom uas ua rau muaj kev fab tshuaj.
kev noj haus tsis zoo thiab noj tsis txaus
Yog tias koj noj sai dhau, nqos cov zaub mov loj, huab cua yuav nkag mus rau hauv plab, uas ua rau tsis xis nyob tom qab. Kev hnyav hauv plab kuj tshwm sim nyob rau hauv cov neeg uas nyiam haus dej txias thaum lub sij hawm los yog tam sim ntawd tom qab noj mov. Thiab nws tseem tsim nyog xav txog tus kheej tus yam ntxwv ntawm lub cev. Qee cov tib neeg muaj kev tsis haum rau qee yam khoom noj, los yog muab qee yam khoom noj ua ke tuaj yeem ua rau tsam plab.
Neurosis
Qee zaum, qee qhov kev puas siab puas ntsws kuj ua rau plab zom mov, uas ua rau mob plab, hnyav, tsam plab thiab lwm yam kev xav tsis zoo.
plab hnyuv obstruction
plab hnyuv los ntawm ntau yam kab mob ntawm txoj hnyuv (mob, hlwv, polyps, plab hnyuv motility) ua rau muaj roj retention thiab, vim li ntawd, tsam plab.
YDysbacteriosis
plab hnyuv dysbacteriosis kuj ua rau cov roj khaws cia hauv lub cev. Tsuas yogTsis tas li ntawd, plab hnyuv kuj tuaj yeem qhia txog ntau yam kab mob ntawm lub plab, hnyuv, gallbladder thiab bile ducts, siab.
Yuav ua li cas rau hnyav thiab plab plab?
Cov teeb meem no yog cov tsos mob ntawm ntau yam kab mob ntawm lub plab zom mov lossis cov kab mob sib cais uas ua rau tsis xis nyob thiab xav tau kev noj zaub mov nruj thiab noj tshuaj.
Txhawm rau sib sau ua ke cov txiaj ntsig thiab ua kom muaj txiaj ntsig ntawm kev noj zaub mov zoo, kev kho tshuaj kho tus mob no tau ua, uas suav nrog thaj chaw tseem ceeb hauv qab no:
- Enterosorbents yog siv los txo cov tsos mob ntawm tus kab mob sai sai. Lawv tuaj yeem siv ua kev pab thawj zaug. Feem ntau, cov neeg mob kho tus kheej ua yuam kev thiab tsuas yog siv cov tshuaj no hauv kev kho mob ntxiv, qhov ua tau zoo ntawm qhov tsawg kawg nkaus.
- Kev kho tus kab mob hauv qab. Enzyme npaj ("Pancreatin", "Mezim Forte", "Creon") yog koom nrog hauv kev ua txhaum ntawm cov khoom noj khoom haus hauv cov hnyuv thiab yog li pab txhawb kev zom zaub mov.
- Normalization ntawm lub cev-kev khiav tawm ntawm txoj hnyuv nrog kev pab ntawm cov tshuaj txhawb rau motility (prokinetics - "Motilium"), acceleration ntawm kev khiav tawm ntawm gases los ntawm txoj hnyuv.
- Stabilization ntawm plab hnyuv biocenosis (tshem tawm ntawm ib txwm microflora los ntawm kev noj cov tshuaj probiotics). Hauv kev kho mob, monocomponent probiotics ("Acilact", "Bifidumbacterin", "Lactobacterin"), polycomponent ("Linex") thiab ua ke ("Bifiform") tuaj yeem siv.
- Antiflatulents (cov tshuaj carminative), uas pab tshem tawm cov pa roj ntau hauv cov hnyuv.
- noj tshuaj ntxiv ("Orliks").
- Enterosorbents (activated carbon, "Enterosgel") - siv tsuas yog siv tshuaj pab thawj zaug xwb. Lawv nquag nqus cov pa ntau dhau, cov khoom tsis zoo thiab cov co toxins. Peb yuav tsum tsis txhob hnov qab tias lub ntsiab tsis zoo ntawm activated charcoal yog nws lub peev xwm los nqus thiab tshem tawm cov kab mob zoo ntawm lub cev.
Mezim puas yuav pab nrog plab hnyuv thiab hnyav tom qab noj mov? Muaj tseeb tiag. Cov tshuaj no tshem tawm tag nrho cov tsos mob tsis zoo uas hais txog tus kab mob. Nws kuj tuaj yeem raug coj los ua kev tiv thaiv.
Festal yuav tsum cais tawm nyias. Cov tshuaj no pab tau dab tsi? Nws ua tau zoo thiab sai sai daws qhov teeb meem ntawm qhov tsis xis nyob, thiab tseem pab txoj kev zom zaub mov noj. Tab sis qhov no tsis yog txhua yam zoo ntawm cov tshuaj. Dab tsi pab "Festal" tsis tau? Los ntawm flatulence, npaj rau kev kuaj mob ntawm lub plab zom mov thiab kab mob ntawm tus txiav.
Cov kev kho mob niaj hnub suav nrog Orliks, kev noj zaub mov ntxiv. Nws muaj alpha-galactosidase, uas tiv thaiv cov carbohydrates nkag mus rau hauv txoj hnyuv loj hauv daim ntawv tsis sib cais, qhov chaw uas lawv raug cov kab mob sib cais nrog kev tsim cov pa roj. Raws li qhov no, Orlyx yog ib qho kev kho mob hnyav thiab tsam plab, uas tso tseg cov tsos mob uas cuam tshuam nrog roj thiab yog li tshem tawm qhov tsis xis nyob hauv tus neeg mob.
Yog qhov ua rau ntau dhauGas tsim nyob rau hauv cov hnyuv tau los ua enzymatic teeb meem, ces cov tshuaj ntawm kev xaiv nyob rau hauv cov kev kho mob ntawm cov neeg mob yog cov tshuaj "Pancreoflat" ("Abomin"). Nws yog ib qho kev kho rau plab tsis xis nyob, hnyav thiab tsam plab. Ntxiv rau qhov tseeb tias cov tshuaj muaj proteolytic, amylolytic thiab lipolytic kev ua si, nws muaj dimethicone, ib yam khoom uas pab hloov qhov nro ntawm cov pa npuas hauv txoj hnyuv. Cov npuas tawg thiab cov pa dawb raug tshem tawm ntawm txoj hnyuv.
Hauv kev xyaum menyuam yaus, "Plantex" yog siv dav - kev npaj cov nroj tsuag uas muaj fennel txiv hmab txiv ntoo thiab fennel tseem ceeb roj. Cov tshuaj ib txhij tiv thaiv cov tsub zuj zuj ntawm gases nyob rau hauv txoj hnyuv, txhawb kev zom zaub mov zoo thiab txhim kho peristalsis. Ib qho tseem ceeb yog tias nws tsis pom zoo rau cov neeg mob uas tsis muaj lactase thiab galactosemia.
Nyob rau hauv kev sib cais flatulence syndrome, cov tshuaj ntawm kev xaiv yog Espumizan, cov khoom xyaw uas yog ib tug nto-active simethicone. Lub sijhawm ntawm kev kho mob yog xaiv nruj me ntsis ntawm tus kheej. Ib qho txiaj ntsig tseem ceeb ntawm cov tshuaj yog kev nyab xeeb ntawm kev siv thaum cev xeeb tub thiab thaum pub niam mis.
Kev txhawb nqa kev puas siab ntsws, kev sab laj ntawm tus kws kho mob hlwb, tus kws kho mob hlwb, yog tus neeg mob koom nrog nws tus mob nrog kev ntxhov siab ntev thiab kev txhawj xeeb. Kev kho tshuaj ntawm kev puas siab puas ntsws yog xaiv los ntawm tus kws kho mob tshwj xeeb thiab suav nrog cov tshuaj tiv thaiv kev nyuaj siab.
Ua raws li txhua qhov lus pom zoo ua rau kom rov zoo sai thiabtxo kev kho tshuaj.
kev kho neeg zoo
Xav tias hnyav thiab tsam plab (flatulence) yog tus yam ntxwv ntawm feem ntau cov kab mob ntawm txoj hnyuv. Nrog rau qhov symptomatology no, ntxiv rau kev kho tshuaj, cov kws kho mob nco txog kev ua haujlwm siab ntawm pej xeem, ua pov thawj los ntawm kev paub dhau los, txhais tau tias thiab txoj hauv kev los daws qhov teeb meem no. Cov zaub mov txawv, raws li txoj cai, muaj cov nyhuv me me thiab yog li siv los kho cov neeg laus thiab menyuam yaus.
Ntawm cov kev kho neeg pej xeem feem ntau hauv cov chaw kho mob, koj tuaj yeem nres ntawm cov hauv qab no:
- Kab tias cov tshuaj ntsuab nrov tshaj plaws siv rau kev mob plab thiab plab hnyuv yog chamomile. Ib decoction ntawm chamomile paj relieves o, spasms, mob, normalizes kev ua hauj lwm ntawm tag nrho cov plab hnyuv ib ntsuj av thiab, uas yog ib qho tseem ceeb rau peb lub ntsiab lus, zoo fights flatulence. Vim qhov yooj yim ntawm kev npaj (1 teaspoon ntawm qhov sib tov yog brewed nrog ib khob ntawm boiling dej), qhov no pej xeem tshuaj yog tus thawj coj nyob rau hauv nws muaj thiab yooj yim ntawm kev siv.
- Zoo ib yam li cov tau piav qhia saum toj no, cov nroj tsuag tshuaj mint kuj muaj cov khoom. Ntxiv nrog rau qhov hnyav thiab tsam plab, mint pab nrog reflux thiab xeev siab. Rau ib tug decoction, ncuav 2 tablespoons ntawm crushed nroj tsuag nrog 1 khob ntawm boiling dej, tawm rau ib nrab ib teev. Nws yuav tsum tau muab sau tseg tias nyob rau hauv cov ntaub ntawv me me ntawm cov kab mob ntawm txoj hnyuv, xws li ib daim ntawv li tshuaj ntsuab tshuaj yej nrog ntxiv ntawm ib tug sib tov ntawm chamomile thiab mint yog siv.
- Nyob zoo rau nws lub peev xwmtawm tsam hnyav thiab tsam plab nrog cov kua txiv hmab txiv ntoo tshiab tshiab. Cov tshuaj pej xeem no muaj cov cuab yeej tshem tawm cov co toxins, yog li nws kho tau zoo nrog flatulence.
- Tiv thaiv cov txheej txheem fermentation thiab pab kom sai thiab ua tau zoo zom cov zaub mov ginger. Cov txuj lom no yog siv ntau hom: nyoos, ntxiv rau tshuaj yej, siv los ua hmoov qhuav, uas yog siv los ua txuj lom.
- Decoction ntawm cov noob zaub ntug hauv paus pab tshem tawm cov roj ntau dhau. Qee lub sij hawm cov hmoov nplej hmoov nplej tsuas yog ntxuav nrog dej kom reflux thiab tsam plab.
- Lub npe hu ua "dill water" pab tshem tawm cov pa ntau dhau ntawm lub cev thiab txo cov plab hnyuv. Ob peb tablespoons ntawm dill noob yog poured rau hauv ib khob dej thiab rhuab tshaj hluav taws. Feem ntau, cov dej dill no yog siv rau plab hnyuv hauv cov menyuam yaus.
Kev noj haus
Ua ntej thiab qhov tseem ceeb, kev kho mob tseem ceeb rau hnyav thiab tsam plab yog kev noj haus. Cov neeg mob zoo li no xav tau cov lus qhia ntawm tus kws kho mob noj zaub mov. Nws tus kheej tsim cov ntawv qhia zaub mov, suav nrog cov yam ntxwv hnub nyoog thiab kev ua haujlwm ntawm lub plab zom mov.
Txhua tus neeg mob yuav tsum ua raws li cov hauv paus ntsiab lus ntawm kev noj haus rau tus mob no:
- Kev cais tawm ntawm kev noj zaub mov ntawm cov khoom noj uas txhim kho cov txheej txheem ntawm fermentation thiab tsim roj (sorrel, zaub qhwv, txiv hmab txiv ntoo, tag nrho cov legumes, carbonated dej qab zib, thiab lwm yam), uas muaj coarse fiber.
- Tsis suav cov khoom siv mis nyuj (thaum muaj qhov tsis muaj lactase hauv thawj lossis theem nrab).
- Kev noj zaub mov kom zoo (noj noj hauv qhov chaw ntsiag to, zom kom huv, tsis txhob hais lus thaum noj mov, tiv thaiv aerophagia).
- Tsis txhob haus dej haus nrog zaub mov. Haus dej tsuas yog thaum noj mov. Cov pluas noj feem ntau - feem ntau, tab sis me me, txog li 5-6 zaug hauv ib hnub.
Cov khoom uas yog thawj zaug raug txwv:
taum
Daim npe ntawm cov khoom uas tau pom zoo los qhia rau hauv kev noj haus txhua hnub:
- zaub (beets, carrots thiab taub dag).
- Black bread (yesterday's baking).
- Prunes, pomegranate thiab apricots (yog tias tsis ua xua).
- Ntsuab thiab zaub zaub xam lav.
- Txhua yam cereals (tshwj tsis yog barley thiab millet).
Recommendations
Cov lus pom zoo los ntawm cov kws paub txog zaub mov:
- Noj mov yog steamed. Yog li, cov khoom khaws cia lawv cov khoom muaj txiaj ntsig thiab saj qab ntxiag.
- Ntau cov kua dej txhua hnub noj txog 2.5-3 litres (nws tuaj yeem yog dej tsis muaj roj, infusions ntawm chamomile, mint thiab St. John's wort, tshuaj yej tsis muaj qab zib, dej dill, fennel teas). Cov neeg mob uas muaj kab mob ntawm lub plawv thiab cov hlab ntshapom zoo kom nce cov kua dej.
- Siv ci apples xwb.
- Nrog cov tsos mob hnyav hnyav thiab flatulence, nws yog ib qho tsim nyog yuav tsum tau tshem tawm (nqaij noj) thiab noj cov mov uas tsis muaj ntsev rau ib hnub.
- Ua raws li tag nrho cov lus pom zoo noj zaub mov, taug kev sab nraum zoov, zaws tus kheej thiab kev nyab xeeb hauv tsev neeg yuav pab koj sai sai ua tiav cov txiaj ntsig xav tau thiab ua neej nyob siab.
