Kev rog dhau ntawm tus menyuam. Yuav ua li cas?

Cov txheej txheem:

Kev rog dhau ntawm tus menyuam. Yuav ua li cas?
Kev rog dhau ntawm tus menyuam. Yuav ua li cas?

Video: Kev rog dhau ntawm tus menyuam. Yuav ua li cas?

Video: Kev rog dhau ntawm tus menyuam. Yuav ua li cas?
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Anonim

Hmoov tsis zoo, kev rog hauv tus menyuam yog ib qho teeb meem tshwm sim niaj hnub no. Tom qab tag nrho, feem ntau txhawj xeeb cov niam txiv nrhiav kev pab los ntawm kws kho mob meej vim tias rog dhau. Qhov no yog ib qho mob hnyav heev, cov menyuam yaus xav tau kev saib xyuas tas li, saib xyuas thiab kev pab tsim nyog. Tom qab tag nrho, kev rog rog feem ntau ua rau muaj teeb meem ntau ntxiv, suav nrog ntshav qab zib.

Kev rog hauv menyuam yaus thiab ua rau nws txoj kev loj hlob

rog rog nyob rau hauv ib tug me nyuam
rog rog nyob rau hauv ib tug me nyuam

Cov teeb meem hnyav tuaj yeem tshwm sim rau ntau yam. Qee tus neeg ntseeg tias tsuas yog qhov ua rau muaj kev rog rog yog kev noj zaub mov tsis zoo thiab kev ua neej nyob tsis muaj zog. Qhov tseeb, kev noj zaub mov tsis sib npaug nrog qhov tseem ceeb ntawm cov carbohydrates yooj yim thiab cov rog tuaj yeem ua rau hnyav nce. Tab sis, hmoov tsis, cov laj thawj tsis yog ib txwm yooj yim thiab pom tseeb.

  • Kev rog hauv tus menyuam feem ntau yog tshwm sim los ntawm hormonal imbalances. Feem ntau, qhov teeb meem no tshwm sim thaum hluas. Nws yuav yogqhov tshwm sim ntawm kev ua haujlwm tsis txaus ntawm cov qog pituitary lossis kab mob ntawm cov thyroid caj pas. Nyob rau hauv tas li ntawd, qhov kom muaj nuj nqis thiab zoo ntawm cov zaub mov tsuas yog qhov tseem ceeb thib ob - cov me nyuam muaj mob sai sai, txawm adhering rau txoj kev noj haus.
  • Kev rog hauv tus menyuam kuj tuaj yeem cuam tshuam nrog kev ntxhov siab hnyav, kev puas siab puas ntsws, thiab lwm yam.
  • Peb yuav tsum tsis txhob cais tawm ntawm caj ces, vim tias feem ntau qhov no lossis qhov teeb meem metabolic cuam tshuam nrog ntau yam kev hloov pauv ntawm qib caj ces. Tsis tas li ntawd, qee cov kab mob caj ces, xws li Down syndrome, nrog rau kev rog dhau.

Kev rog hauv menyuam yaus: duab thiab cov tsos mob tseem ceeb

rog rog hauv menyuam yaus yees duab
rog rog hauv menyuam yaus yees duab

Nws yog qhov tsim nyog los tham txog kev rog thaum lub cev hnyav tshaj qhov nruab nrab tsawg kawg yog 30%. Nyob rau hauv txhua rooj plaub, nws yog ib qho tseem ceeb heev uas yuav tau xyuam xim rau cov tsos mob. Raws li txoj cai, kev rog hauv tus menyuam yog nrog rau kev qaug zog, tsis muaj kev txaus siab rau kev ua si lossis kev ua si, nrog rau kev noj qab haus huv ntxiv. Tab sis muaj lwm yam cim los saib xyuas. Piv txwv li, cov tsos mob xws li cov tawv nqaij qhuav, tsis muaj zog thiab qaug zog, kev ua haujlwm tsis zoo hauv tsev kawm ntawv, tsis qab los noj mov, thiab cov hnab hauv qab ob lub qhov muag, nrog rau kev rog dhau, yuav qhia tau tias muaj hypothyroidism. Txhawm rau kuaj xyuas qhov tseeb, tus kws kho mob yuav xav tau tag nrho cov ntaub ntawv hais txog tus menyuam txoj kev noj qab haus huv, nrog rau cov ntawv xeem.

Kev kho mob rog
Kev kho mob rog

Obesity:kho mob

Kev kho mob hauv cov xwm txheej zoo li no ncaj qha nyob ntawm qhov ua rau ntawm pathology. Yog tias kev rog dhau ntawm tus menyuam yog tshwm sim los ntawm kev noj zaub mov tsis txaus thiab tus cwj pwm tsis zoo, tom qab ntawd kev kho mob yuav tsum pib nrog kev noj zaub mov kom raug thiab kev ua si lub cev. Nyob rau tib lub sijhawm, cov kws tshaj lij pom zoo kom tso tseg cov carbohydrates yooj yim digestible (qab zib, chocolate, qab zib), muab kev nyiam rau cov khoom noj muaj protein, nrog rau cov txiv hmab txiv ntoo tshiab thiab zaub tais diav. Yog tias qhov hnyav dhau los cuam tshuam nrog cov kab mob ntawm cov kab mob endocrine, nrog rau kev noj zaub mov kom zoo, nws raug nquahu kom siv cov tshuaj hormones kho. Qhov kev cia siab rau kev kho raws sij hawm yog qhov zoo heev - feem ntau cov menyuam yaus thaum kawg rov qab mus rau qhov hnyav dua.

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