Npaj khoom noj kom zoo los ntawm cov khoom tshiab thiab ntuj yog qhov muaj cov vitamins ntau. Tab sis nws yog tsis yooj yim sua kom tau lawv nyob rau hauv tag nrho txhua hnub nrog zaub mov - rau qhov no koj yuav tsum tau noj ntau heev. Yog li ntawd, cov kws kho mob thoob ntiaj teb tau pom zoo ntev ntev tias cov tshuaj vitamin raug pom rau txhua tus neeg ob peb zaug hauv ib xyoos.
Koj tuaj yeem nqa lawv txhua lub sijhawm, tab sis muaj qee lub sijhawm uas nws cuam tshuam tshaj plaws. Nws yog, ntawm chav kawm, caij nplooj ntoos hlav thiab lub caij ntuj no. Xaiv cov vitamins zoo tshaj plaws tsis yog yooj yim. Ua li no, koj yuav tsum ua tib zoo kawm txog qhov muaj pes tsawg leeg thiab ntau npaum li cas ntawm cov khoom ntawm lub pob, nyeem cov kev tshuaj xyuas ntawm cov neeg uas twb tau noj cov tshuaj no.
Nws feem ntau nyob ntawm tus kws kho mob lub chaw ua haujlwm uas tib neeg pom tias yuav tsum tau pib noj cov vitamin complexes. Hauv qhov no, kev teem caij tuaj yeem sib txawv kiag li. Tom qab tag nrho, kev xaiv nyob rau hauv lub tsev muag tshuaj ntawm xws li tshuaj yog loj. Nws tsis yog ib txwm ua tau los ntawm nws tus kheej los txiav txim seb qhov twg yog cov vitamins zoo tshaj plaws. Koj tuaj yeem siv tus kws muag tshuaj los yog nug tus kws kho mob kom muab tshuaj. Qhov no tshem tawm qhov kev tshawb nrhiav ntev thiab mob rau pob khoom ntawm cov vitamin npaj.
Txaus siab rau cov vitamin complexes xws li "Vitrum", "Alfavit", "Active". Lawv txhua tus muaj ntau qhov sib txawv ntawm feem ntau cov dej-soluble vitamins. Cov tom kawg yog sai absorbed los ntawm lub cev, tab sis maj mam excreted. Qhov no qee zaum hem nrog hypervitaminosis yog tias qhov koob tshuaj tsis tau pom. Tom qab tshuaj xyuas cov muaj pes tsawg leeg, koj tuaj yeem pom tias cov ntsiab lus ntawm qee cov khoom muaj tsawg heev, yog li cov tshuaj no tsis zoo li cov vitamins zoo tshaj. Tab sis cov tshuaj "Supradin" yog nplua nuj nyob rau hauv fat-soluble vitamins, uas yog zoo dua rau lub cev.
Cov menyuam yaus koom nrog pab pawg tshwj xeeb xav tau cov vitamins thiab minerals tas li. Hmoov tsis zoo, ntau tus menyuam mos tsis xav noj zaub mov noj qab haus huv, yog li txo qhov muaj feem ntawm cov tshuaj nkag mus rau hauv lub cev. Tias yog vim li cas koj yuav tsum tsis tu ncua muab lawv cov vitamins zoo tshaj plaws rau cov menyuam yaus. Raws li ntau tus, cov no yog ntau yam kev npaj nyuaj ntawm Lub Zeem Muag. Lawv tsis tsuas yog txhawb tus menyuam txoj kev tiv thaiv kab mob xwb, tab sis kuj pab txhawb kev loj hlob ntawm lub cev thiab lub hlwb.
Lub tuam txhab cov khoom lag luam tau muaj nyob rau ntau dua 12 xyoos. Lawv tau yeej kev ntseeg ntawm niam txiv thiab kev hlub ntawm cov menyuam yaus thoob plaws ntiaj teb. Cov chaw tsim khoom thov tias nws tseem tuaj yeem tiv thaiv kev txhim kho ntawm tus menyuam txoj kev quav yeeb tshuaj yav tom ntej tom qab siv cov tshuaj no ib ntus. Koj tuaj yeem xaiv qhov tsim nyog vitamin complex, piv txwv li, Lifepac Junior Be Big, uas pab txhawb kev tsim cov pob txha hauv cov menyuam yaus hnub nyoog qis dua 6 xyoo. Tom qab kawm txog nws cov muaj pes tsawg leeg, peb tuaj yeem hais nrog kev ntseeg siab tias cov no yog cov menyuam yaus cov vitamins zoo tshaj plawshnub no.
Dab tsi yog cov vitamins zoo tshaj hauv ntiaj teb? Txhawm rau teb cov lus nug no thiab xaiv cov khoom tsim nyog tshaj plaws, koj yuav tsum ntsuas cov ntsiab lus hauv kev npaj cov vitamins tseem ceeb - C, pawg B (tshwj xeeb yog B1, B3, B6), vitamin D. so vim lawv qhov tshwj xeeb zoo thiab ib qho zoo rau lub cev.
Koj yuav tsum xaiv cov vitamins zoo tshaj plaws kom zoo, ua tib zoo kawm lawv cov muaj pes tsawg leeg thiab contraindications rau kev siv.
