Cov neeg koom nrog kev ua kis las, txawm tias nyob rau theem pib, feem ntau ntsib kev raug mob thiab ntau yam mob. Kev ua kom lub cev muaj zog tshwj xeeb yog cuam tshuam rau cov mob ntawm cov pob qij txha thiab ligaments. Tej zaum lawv yuav tau txais kev hloov pauv loj heev. Qhov no kuj yog vim qhov tseeb tias tus neeg ncaws pob lub cev feem ntau tsis muaj cov vitamins thiab minerals. Yog li ntawd, cov neeg ncaws pob raug qhia kom ua raws li kev noj zaub mov tshwj xeeb thiab noj tshuaj tshwj xeeb ntxiv. Tshwj xeeb tshaj yog cov vitamins rau cov pob qij txha thiab ligaments ntawm cov neeg ncaws pob. Lawv pab ntxiv cov micronutrient deficiency, noj cov pob txha thiab pob txha mos, thiab pab tiv thaiv kev raug mob.
Vim li cas cov neeg ncaws pob yuav tsum noj cov vitamins
Nrog rau kev ua kom lub cev muaj zog, pob qij txha thiab ligaments tshwj xeeb yog cuam tshuam. Qhov no ua rau cov tsos mob ntawm qhov mob ntev, kev loj hlob ntawm inflammatorycov txheej txheem thiab txawm mus rau dystrophic hloov. Yog li ntawd, nws yog ib qho tseem ceeb heev kom noj cov vitamins rau pob qij txha thiab ligaments. Cov kis las uas muaj kev thauj khoom siab, kev pheej hmoo ntawm kev raug mob yuav luag tas li.
Yog li ntawd, nws yog ib qho tsim nyog los xyuas kom meej cov khoom noj uas yuav ntxiv dag zog rau cov leeg nqaij thiab tiv thaiv kev raug mob rau pob qij txha thiab ligaments. Lawv raug tshwj xeeb tshaj yog hnyav thaum ua bodybuilding los yog powerlifting. Nquag microtraumas ntawm pob txha mos ua rau kev txhim kho ntawm osteoarthritis, uas nyuaj rau kho.
Cov teeb meem dab tsi tuaj yeem ua kis las muaj
Yog hais tias nyob rau hauv tib neeg kev mob caj dab pib tshwm sim feem ntau thaum muaj hnub nyoog, ces cov neeg ncaws pob paub txog tus kab mob no los ntawm lawv cov hluas. Lub hauv caug pob qij txha tshwj xeeb tshaj yog raug hloov pauv. Feem ntau lawv dhau los ua mob hauv cov neeg ncaws pob, ncaws pob, ncaws pob thiab ntaus pob. Lwm cov pob qij txha kuj muaj kev pheej hmoo ntawm kev raug mob - dab teg, lub luj tshib thiab pob taws. Tab sis qhov teeb meem tshaj plaws rau cov neeg ncaws pob yog sprains. Hom kev raug mob no tshwm sim hauv ib qho kev ua si. Thiab txhawm rau tiv thaiv qhov no, koj yuav tsum muab lub cev nrog tag nrho cov vitamins thiab minerals tsim nyog rau cov pob qij txha thiab ligaments.
Yuav ua li cas cov kab lus xav tau rau cov pob qij txha
Rau kev noj qab haus huv ntawm cov kab mob musculoskeletal, kev noj zaub mov kom zoo yog qhov tsim nyog, uas muaj cov vitamins thiab minerals txaus nkag rau hauv lub cev. Ntau ntawm lawv yog qhov tsim nyograu pob qij txha thiab ligaments. Yog tias lawv tsis txaus nrog cov zaub mov, cov txheej txheem degenerative tsim nrog kev tawm dag zog lub cev thiab kev pheej hmoo ntawm kev raug mob nce ntxiv. Dab tsi microelements tseem ceeb tshaj plaws rau cov pob qij txha noj qab haus huv thiab ligaments?
- Calcium yog cov ntxhia tseem ceeb uas cov pob txha tsim. Nws lub zog thiab kev ua haujlwm ntawm cov pob qij txha nyob ntawm nws.
- Selenium muaj peev xwm kho cov ntaub so ntswg puas thiab txo qhov mob pob qij txha. Qhov no micronutrient txhim khu kev nqus ntawm lwm cov vitamins thiab minerals.
- Omega-3 fatty acids yog xav tau los txhim kho kev sib koom ua ke thiab tiv thaiv txhua yam kab mob ntawm cov leeg pob txha.
- Boron thiab manganese txhim kho metabolism, txhawb kev tsim collagen.
- Phosphorus thiab tooj liab txhawb cov pob txha thiab ligaments.
- Hyaluronic acid txhim kho kev sib koom ua ke.
Cov vitamins tseem ceeb tshaj plaws rau cov pob qij txha thiab ligaments ntawm cov neeg ncaws pob
- tsim kom zoo ntawm pob txha mos thiab pob txha pob txha yog tsis yooj yim sua yam tsis muaj vitamin A. Nws muaj zog antioxidant zog tiv thaiv pob qij txha los ntawm kev puas tsuaj. Thiab vim tsis muaj vitamin A, kev tiv thaiv kab mob txo qis thiab kev pheej hmoo ntawm kev tsim cov kab mob sib kis thiab kab mob ntawm cov kab mob musculoskeletal nce.
- Vitamin E pab qeeb cov txheej txheem kev laus hauv lub cev thiab ua kom cov ntaub so ntswg rov ua dua.
- Vitamin C tseem ceeb heev tsis yog rau kev tiv thaiv kab mob thiab kab mob. Nws koom nrog hauv kev sib txuas ntawm collagen, nyob rau hauv nws cov vitamins A thiab E yog absorbed zoo dua.
- Vitamin D txhawb nqantxiv dag zog rau pob txha mos.
- B vitamins muaj cov tshuaj tua kab mob thiab tiv thaiv kab mob, txhim kho cov txheej txheem rov tsim dua tshiab thiab ua kom collagen synthesis.
- Vitamin K yog qhov tseem ceeb rau kev tsim cov pob txha thiab osteocalcin protein synthesis.
Yuav ua li cas yuav tsum muaj cov tshuaj vitamin ntxiv rau pob qij txha
Tau kawg, nws nyuaj rau noj tag nrho cov khoom sib cais - koj yuav tsum haus ntau cov tshuaj tib lub sijhawm. Yog li ntawd, cov vitamins tshwj xeeb tau tsim rau cov pob qij txha thiab ligaments ntawm cov neeg ncaws pob. Lawv muaj pes tsawg leeg yuav txawv, tab sis cov kev npaj ua tau zoo tshaj plaws muaj cov tshuaj hauv qab no:
- glucosamine sulfate;
- chondroitin sulfate;
- collagen, zoo tshaj plaws nyob rau hauv daim ntawv ntawm gelatin;
- bioavailable calcium;
- methylsulfamylmethane, uas yog qhov zoo rau kev kho mob;
- Vitamins D, E, A thiab C;
- Ycalcium.
Yuav ua li cas yog tshuaj npaj
Ntau zaus, tshwj xeeb tshaj yog nrog kev siv lub cev ntau ntxiv, ib tus neeg tsis muaj cov kab ke uas nws tau txais nrog zaub mov. Yog li ntawd, ntau tus kws kho mob pom zoo kom yuav cov vitamins rau cov pob qij txha thiab ligaments ntawm cov neeg ncaws pob hauv lub tsev muag tshuaj. Tam sim no muaj ntau yam tshuaj xws li:
- "K altsinova" tsuas muaj cov kab ke, qhov tsis muaj uas ua rau cov kab mob ntawm cov pob qij txha thiab ligaments;
- "Calcemin" yog cov ntxhia pob zeb thiab vitamin ntxiv uas yog siv rau txhua yam kab mob ntawm cov leeg nqaij;
- "Artra MSM Forte" tsis tsuas yog pab hauv kev tsim cov pob txha mos, tab sis kuj koom nrog hauv kev sib txuas ntawm cov khoom tsim nyog rau kev ua haujlwm ntawm cov pob qij txha;
- "Kondronova" - cov vitamins zoo heev rau cov pob qij txha thiab ligaments ntawm cov neeg ncaws pob;
- "Natekal" yog tus tswj hwm zoo ntawm calcium-phosphorus metabolism;
- "Triovit" yog ib qho kev pab ntxiv muaj txiaj ntsig zoo rau cov neeg ua haujlwm hnyav lub cev;
- "Angoy NT" rov ua dua thiab ntxiv dag zog ligaments, rov ua kom muaj zog rau cov pob qij txha.
Yuav ua li cas xaiv cov vitamins
Kev nyiam yuav tsum tau muab rau cov tshuaj uas tau siv los ntev thiab tau txais cov lus pom zoo ntau. Cov lus pom zoo tuaj yeem tau txais los ntawm koj tus kws qhia lossis tus kws kho mob. Tsis tas li ntawd, koj yuav tsum kawm txog cov yam ntxwv ntawm cov khoom xyaw nquag ntawm cov tshuaj ntxiv kom zoo thiab ua tib zoo nyeem cov ntsiab lus thaum xaiv lawv. Tam sim no kev lag luam pharmacological tsim ntau yam vitamins rau cov pob qij txha thiab ligaments ntawm cov neeg ncaws pob. Yuav xaiv cov tshuaj zoo li cas?
- Tsis txhob yuav cov tshuaj ntxiv nrog ntau cov khoom xyaw sib txawv, vim ntau cov vitamins thiab minerals tuaj yeem cuam tshuam rau ib leeg kom muaj kev phom sij.
- Kev nyiam yuav tsum tau muab rau cov kev npaj uas tsis muaj tsw, xim, lossis lwm yam khoom uas tuaj yeem ua rau muaj kev fab tshuaj.
- Ua tib zoo saib xyuas cov khoom xyaw nquag hauv cov khoom ntxiv.
- Muaj cov tshuaj vitamin hauv cov ntsiav tshuaj,hmoov, capsules thiab txawm txhaj tshuaj. Koj yuav tsum xaiv cov uas yooj yim nqa.
- Ua ntej noj cov tshuaj, txawm tias nyob rau ntawm tus kws kho mob pom zoo, koj yuav tsum ua tib zoo kawm cov lus qhia, uas piav qhia txhua yam contraindications thiab phiv.
Yuav ua li cas thiaj yog
Kev ua kis las cov vitamins rau pob qij txha thiab ligaments yuav tsum tau noj hauv cov chav kawm. Duration - tsawg kawg yog ob lub hlis. Rau cov neeg uas koom nrog kev ua kis las, nws raug nquahu kom ua cov kev kho mob 2-3 zaug hauv ib xyoos.
Thiab yog tias muaj teeb meem ntawm pob qij txha thiab ligaments, lossis ib tus neeg tau rov zoo los ntawm kev raug mob, koj yuav tsum ua raws li tus kws kho mob cov lus pom zoo, thiab koj tuaj yeem ua tau tsuas yog hauv kev saib xyuas ntawm tus kws qhia. Nyob rau hauv cov ntaub ntawv no, kev kho mob yuav tsum tsis tsuas yog ib tug tshwj xeeb complex ntxiv rau cov neeg ncaws pob, tab sis kuj ib tug vitamin thiab mineral complex. Tsis tas li ntawd, nws tseem pom zoo kom noj collagen hauv daim ntawv ntawm gelatin. Cov koob tshuaj yuav tsum tau txiav txim los ntawm kws kho mob, tab sis feem ntau nws pom zoo kom haus 1-2 ntsiav tshuaj 2-3 zaug hauv ib hnub nrog zaub mov.
Vitamins nrov tshaj plaws
Koj tuaj yeem noj cov vitamin-mineral complexes. Tau kawg, lawv yuav muaj txiaj ntsig zoo, tab sis kom nqus tau sai thiab muaj txiaj ntsig zoo, nws tsim nyog xaiv cov kev npaj tshwj xeeb. Hauv lawv cov khoom tsim, cov thev naus laus zis tshiab tau siv los khaws tag nrho cov microelements hauv lawv lub xeev qub. Qhov nrov ntawm cov tshuaj vitamin kuj tseem cuam tshuam los ntawm lawv cov nqi - tom qab tag nrho, lawv yuav tsum tau noj rau lub sijhawm ntev. Yog li ntawd, feem ntau yuavtshuaj los ua xws li:
"Orthomol Artro Plus" yog tshuaj rau cov neeg ncaws pob thiab cov neeg laus uas muaj mob caj dab, kom rov zoo los ntawm kev raug mob. Cov khoom ntxiv no muaj cov kab ke tsim nyog rau kev ua haujlwm ntawm cov pob qij txha
- "ArtriVit" - tshwj xeeb xaiv cov vitamins kom ntxiv dag zog rau pob qij txha thiab ligaments. Cov tshuaj no them nyiaj rau qhov tsis txaus ntawm cov kab mob thiab kho cov pob txha mos.
- "Collagen Ultra" hauv cov hmoov yog coj los kho menisci, pob qij txha thiab ligaments. Nws ntxiv dag zog rau lawv thiab relieves o. Tsis tas li ntawd, cov tshuaj txhawb kev tsim cov kua dej intra-articular, uas txhim kho kev sib koom ua ke.
- "Sustanorm" feem ntau yog tshuaj rau cov kab mob sib kis thiab mob ntawm cov pob qij txha, tab sis qee zaum raug pom zoo rau cov neeg ncaws pob koom nrog hauv kev shaping lossis bodybuilding.
Kev Ua Si Ua Si Ua Si
Cov tshuaj no tuaj yeem pom hauv cov chaw tshwj xeeb ntawm cov khw muag tshuaj thiab cov khw muag khoom loj. Lossis nug tus kws muag tshuaj seb cov vitamins twg rau cov pob qij txha thiab ligaments ntawm cov neeg ncaws pob. Kev ntsuam xyuas ntawm cov tshuaj zoo tshaj plaws yog raws li hauv qab no:
Tus thawj coj hauv kev muaj koob npe ntawm cov neeg ncaws pob yog qhov ntxiv "Universal Animal Flex". Nws cov khoom xyaw tseem ceeb yog chondroitin thiab glucosamine. Ntxiv nrog rau kev ntxiv dag zog rau cov pob txha, tsim cov leeg nqaij thiab txhim kho kev sib koom ua ke, cov tshuaj muaj cov nyhuv anti-inflammatory. Qhov no yuav piav qhia yog vim li cas cov vitamins rau pob qij txha thiab ligaments ntawm cov neeg ncaws pob thiaj li nrov."Flex"
- "Bon Bost" muaj cov ntaub ntawv bioavailable ntawm calcium thiab phosphorus, glucosamine thiab chondroitin. Tsis tas li ntawd, nws suav nrog cov nroj tsuag tshwj xeeb uas ua rau cov pob txha rov tsim dua tshiab.
- "Geleng Forte" yog collagen hydrolyzate ua ke nrog cov vitamins thiab minerals. Nws txhawb cov ligaments thiab txhim kho cov mob ntawm cov pob qij txha.
- "Elastic Joint" ua kom cov pob qij txha muaj zog vim yog cov ntsiab lus zoo ntawm chondroitin, glucosamine, collagen thiab vitamin C. Ntau tus xav tias cov no yog cov vitamins zoo tshaj plaws rau cov pob qij txha thiab ligaments ntawm cov neeg ncaws pob..
tshuaj xyuas
Tau kawg, cov txiaj ntsig ntawm cov tshuaj vitamin yog tus kheej heev. Thiab dab tsi ua haujlwm rau ib tus yuav tsis ua haujlwm rau lwm tus. Tab sis feem ntau cov neeg ncaws pob muaj kev sib koom siab tias ib qho ntawm cov tshuaj zoo tshaj plaws yog Tsiaj Flex. Lawv nco ntsoov tias nws sai sai pab kom rov zoo los ntawm kev raug mob thiab nce kev sib koom ua ke. Cov tshuaj "Teraflex" kuj suav hais tias zoo. Ob tus neeg ncaws pob lawv tus kheej thiab cov kws kho mob hais lus zoo txog nws.
