Lub hauv caug pob qij txha yog ib qho ntawm cov pob qij txha nyuaj tshaj plaws. Nws raug kev nyuaj siab hnyav, yog li nws feem ntau ua rau tsis xis nyob. Feem ntau lub hauv caug mob thaum squatting. Ua rau thiab kev kho mob muaj nyob rau hauv kab lus.
Knee discomfort
Ntau tus neeg mob, thaum hu rau tus kws kho mob, xav paub tias vim li cas lawv lub hauv caug mob thaum squatting. Qhov tshwm sim tsis xis nyob yog feem ntau cuam tshuam nrog lub zog hnyav ntawm qhov sib koom ua ke. Kev kho mob yuav tsum tau xaiv tsuas yog tom qab pom qhov ua rau pom, txwv tsis pub qhov mob tseem nyob.
Kev tawm dag zog lub zog tsis raug tuaj yeem yog qhov tseem ceeb ntawm kev tsis xis nyob. Lub hauv caug mob thaum squatting nrog cov qub pob qij txha raug mob. Tab sis txawm nyob rau hauv lub xub ntiag ntawm tej yam, ib tug yuav tsum tsis txhob cais degenerative phenomena nyob rau hauv lawv. Lawv tuaj yeem ua cov lus teb rau cov lus nug vim li cas lub hauv caug mob thaum squatting.
Lub hauv caug pob qij txha yog nthuav tawm raws li kev sib txuas lus, uas yog lub luag haujlwm rau kev ua haujlwm ntawm lub pob khawm. Thaum tsiv, nws tau txais lub ntsiab load. Lub luag haujlwm tseem ceeb thaum sawv, khiav, dhia, taug kev yog pwhauv caug.
Vim li cas lub hauv caug mob thaum squat? Nyob rau tib lub sijhawm, qhov sib koom ua ke tau tawm, ua ntej muaj kev sib tsoo, tom qab ntawd rub qhov mob. Nrog rau qhov mob tsis tu ncua, koj yuav tsum sab laj nrog tus kws kho mob traumatologist. Kev tsis xis nyob hnyav tsuas yog tshem tawm los ntawm kev siv tshuaj xwb. Nws nyuaj rau tus neeg zaum, taug kev, ua haujlwm. Yog li ntawd, qhov sib koom ua ke raug puas tsuaj. Kev tsis taus tuaj yeem tshwm sim.
Yuav ua li cas saib?
Txhawm rau tiv thaiv kev tsis taus, koj yuav tsum ua tib zoo saib xyuas lub cev thiab cov tsos mob uas nws muab. Yog tias koj lub hauv caug mob, koj yuav tsum ua qhov no:
- Txiav txim siab thaum qhov no tshwm sim - thaum squats, tom qab lawv, thaum taug kev lossis khiav.
- Tsim qhov xwm txheej ntawm tus mob. Qhov mob tuaj yeem rub, stabbing, throbbing.
- Qhia ncua sijhawm. Qhov mob tshwm sim ob peb vib nas this, ib feeb, lossis kav ntev.
Yog tias tsis xis nyob yog vim kev tawm dag zog, kos:
- xov xwm txoj cai;
- taw qhia thiab thauj khoom faib;
- siv zog ntawm kev sib koom ua ke.
Yog tias qhov teeb meem tsis nyob hauv cov txheej txheem, txoj haujlwm raug, tab sis hauv cov khoom hnyav, koj yuav tsum xaiv qhov hloov pauv rau squats. Thiab thaum qhov tsis xis nyob tsis cuam tshuam nrog kev ntxhov siab, koj yuav tsum mus ntsib kws kho mob. Nws yuav txiav txim siab tias vim li cas lub hauv caug mob thaum squatting.
Yog vim li cas
Tus kws kho mob yuav muab tshuaj kho tom qab txheeb xyuas qhov ua rau tsis xis nyob. Vim li cas lub hauv caug mob thaum squatting thiab sawv? Qhov no tej zaum yuav muaj feem xyuam rau:
- kev raug mob uas mus tsis pom;
- pawg nerves;
- mob lossis kev puas tsuajsib koom.
Yog tias qhov tsis xis nyob yog ib qho xwm txheej, nws tuaj yeem tshwm sim los ntawm qhov tsis zoo uas, yog tias rov ua dua, tuaj yeem ua rau muaj qhov tshwm sim loj. Yog tias koj lub hauv caug mob thaum squatting, cov laj thawj yuav yog:
- hypothermia;
- siab heels - ntau dua 6 cm;
- overweight;
- tsis muaj calcium thiab lwm yam khoom muaj txiaj ntsig;
- kho tus ceg ceg hauv qhov tsis txaus ntseeg;
- suav cov hlab ntsha thiab loog ntawm ob txhais ceg;
- poob;
- knee strike.
Tej zaum yuav muaj lwm yam, yog tias lawv muaj, qhov chaw ntawm qhov mob yuav tsum tau txiav txim siab. Vim li cas kuv ob txhais ceg ua mob saum lub hauv caug tom qab squats? Yog vim li cas tej zaum yuav nyob rau hauv lub sprain, deformation thiab kev puas tsuaj ntawm cov ntaub so ntswg cartilaginous ntawm lub pob qij txha. Vim li cas kuv ob txhais ceg ua mob saum lub hauv caug tom qab squats? Qhov no yog txuam nrog o ntawm lub hauv caug leeg.
Yog lub hauv caug mob thaum squatting thiab sawv ntsug, yog vim li cas pw hauv pob txha los yog rupture ntawm ligaments. Nyob rau hauv tib txoj kev, ib tug hernia ntawm ligamentous leeg apparatus yog manifested. Yog tias tom qab squats qhov mob yog ntse thiab ntev, ces nws yuav mob.
Deformation ntawm kev sib koom tes nrog tiaj tus taw
ko taw tiaj yog kab mob txaus ntshai. Nrog nws, ko taw tsis raug ua rau ntawm qhov chaw txhawb nqa. Qhov no cuam tshuam tsis zoo rau tag nrho cov pob txha. Pav ca ua rau deformation ntawm cov ntiv taw loj, hauv caug, kev puas tsuaj ntawm lub duav pob qij txha, mob taub hau. Yog tias qhov teeb meem tsis quav ntsej, nws ua rau lub hauv caug pob txha tawg.
Hnyav load onlub hauv caug, vim qhov tsis raug ntawm ko taw, "tua" nws dhau sijhawm. Nrog tsis muaj kev sib koom ua ke, cov txheej txheem no tsuas yog nrawm. Yog li, kev noj zaub mov kom zoo yog qhov tseem ceeb.
Cov ko taw tiaj tus yuav tsum tau kho txij li thaum yau, lub sijhawm no lub cev pob txha yog nquag loj hlob thiab hloov pauv. Qhov no yuav tsum tau tshwj xeeb gymnastics. Cov tub ntxhais hluas nyuaj kho tus kab mob. Txhawm rau txo qhov tsis zoo ntawm cov pob qij txha nrog cov ko taw tiaj tus, thaum squatting nrog lub bar lossis barbell, koj yuav tsum siv cov insoles tshwj xeeb. Hauv cov neeg laus, tus kab mob tsis tuaj yeem kho tau, tab sis tus mob ntawm ko taw tuaj yeem txhim kho.
kab mob sib kis
Yog lub hauv caug mob thaum lub sijhawm squats, ces qhov teeb meem yuav nyob hauv cov txheej txheem pathological. Hauv qhov no, txwv tsis pub noj tshuaj rau tus kheej. Kev tsis xis nyob hauv lub hauv caug tshwm sim thaum:
- Rheumatoid mob caj dab yog ib qho mob ntev uas nyob rau theem pib muaj mob ib ce thaum sib koom ua ke.
- Gout. Thaum muaj mob, ntsev hauv qhov sib koom ua ke yog debugged, uas ua rau mob ntse.
- Deforming osteoarthritis. Nrog rau nws, metabolic abnormality ntawm qhov sib koom ua ke tshwm sim, uas muaj mob hnyav thaum lub cev tawm dag zog.
- Tendinitis. Qhov no yog ib qho mob uas tshwm sim hauv ligaments ntawm lub hauv caug. Kev tsis xis nyob yog pom nrog cov khoom hnyav.
- Bursitis ntawm lub hauv caug. Qhov no yog ib qho mob ntawm lub hnab periarticular. Mob tshwm sim nrog kev txav mus los.
- Ostechondropathy. Kev tsis xis nyob thaum lub sijhawm ua si, thiab ploj mus thaum so.
- Arthrosis. Qhov no yog ib yam kab mob uas tshwm sim los ntawm kev puas tsuaj ntawm pob txha mos. Yog tsis khokev tsis taus tshwm sim. Mob tshwm sim thaum so.
Yog lub hauv caug mob thaum squatting, kev kho mob tsuas yog ua los ntawm kws kho mob xwb. Kev kho mob raug sau tseg tom qab txheeb xyuas tus kab mob uas ua rau cov tsos mob tsis zoo.
Cov tub ntxhais hluas
Mob hauv lub hauv caug tuaj yeem yog Osgood-Schlatter kab mob. Nrog nws, ib qho mob pob tshwm hauv qab patella ntawm tibia. Nws feem ntau kuaj pom hauv cov tub ntxhais hluas hnub nyoog 11-15 xyoo uas koom nrog kev ua kis las.
Feem ntau muaj mob thaum squatting. Thaum lub sijhawm txav mus los, qhov tsis xis nyob yog piav qhia los ntawm qhov sib thooj ntawm lub pob rau hauv caug. Tus kab mob no ploj mus ntawm nws tus kheej. Lub pob feem ntau ploj mus txawm tias tsis kho, feem ntau tsis muaj kev kho.
Diagnosis
Yuav ua li cas yog tias koj lub hauv caug mob thaum squat? Koj yuav tsum sab laj nrog kws kho mob. Tus kws tshaj lij profile yuav tshuaj xyuas tus neeg mob. Qhov kev teem caij thawj zaug muaj xws li:
- daim ntawv ntsuam xyuas tus neeg mob;
- saib cov ntaub ntawv kho mob;
- kev tshuaj xyuas pom;
- palpation;
- muab xa mus rau kev xeem thiab kev tshawb fawb.
Thaum kuaj mob, nws yog ib qho tseem ceeb rau tus neeg mob ua raws li cov lus pom zoo ntawm tus kws kho mob. Nrog kev pab los ntawm kev ntsuam xyuas thiab kev tshawb fawb, qhov tseeb ntawm qhov kev kuaj mob thiab qhov tseeb ntawm cov tswv yim ntawm kev kho yog lav. Kev kuaj mob yog ua tom qab:
- kuaj ntshav;
- urinalysis;
- x-ray kuaj;
- MRI;
- CT;
- ultrasound;
- knee arthroscopysib koom.
Cov txheej txheem xeem dhau los suav tias yog qhov cuam tshuam. Nws raug sau tseg rau kev tsis muaj zog ntawm lwm txoj hauv kev thiab kev ua xyem xyav ntawm kev mob hnyav ntawm lub hauv caug pob qij txha.
Yuav ua li cas txo qhov mob?
Kev tshawb fawb thiab kev tshuaj xyuas feem ntau siv sijhawm qee lub sijhawm. Yog tias koj lub hauv caug mob thaum squatting, yuav kho li cas? Qhov no tsuas yog txiav txim los ntawm kws kho mob xwb. Thiab ua ntej lub sijhawm teem sijhawm ntawm kev kho mob, koj yuav tsum tau saib xyuas kev sib koom ua ke, txo cov load ntawm nws. Nws yog qhov zoo tshaj rau kev ruaj ntseg kev sib koom tes nrog cov ntaub qhwv elastic. Thiab yog ua tau, muab kev thaj yeeb rau nws.
Tshuaj thiab tshuaj ib txwm siv los txo qhov mob:
- compresses thiab hauv caug bandages;
- tshuaj kho mob hauv zos;
- tshuaj pleev ntsej muag;
- massages (ua tib zoo);
- so da dej nrog ntsev, esters, tshuaj ntsuab.
Rau cov neeg uas tsis tuaj yeem tso tseg kev ua si ib ntus, nws raug nquahu kom xaiv ua luam dej. Nws tsis muab lub zog hnyav ntawm kev sib koom tes, tab sis nws koom nrog cov leeg.
Kev kho mob
Yog lub hauv caug mob thaum squat, yuav kho li cas? Txoj kev kho mob yog muab los ntawm tus kws kho mob tom qab txiav txim qhov ua rau. Ntxiv nrog rau kev kho mob tseem ceeb, nws tseem ceeb heev uas yuav tsum ua raws li ntau cov lus pom zoo:
- Thaum tsim kev raug mob, lub hauv caug pob qij txha tsis tas yuav strained. Kev ua kis las thiab tsheb hnyav raug txwv. Qhov no yuav tsum tau tiv thaiv qhov tshwm sim thiab teeb meem.
- Yog tias kuaj mob caj dab, ces cov tshuaj uas tsis yog tshuaj steroidal raug sau.
- Nrog gout, koj yuav tsum tau kho cov zaub mov, tshem tawm cov zaub mov nrog ntau cov purine hauv paus los ntawm nws.
- Yog tsis yogdeformation thiab degradation ntawm pob txha mos cov ntaub so ntswg, neoplasms nyob rau hauv kev sib koom tes, ce kho mob yog sau.
Txhua yam kev ntsuas no tsis tuaj yeem ua rau tus kheej, vim qee qhov ntawm lawv yuav muaj qhov cuam tshuam. Tom qab kev tawm dag zog kho mob, yuav tsum tau so. Yog tias ib qho kev tawm dag zog ua rau mob, nws yuav tsum tau tso tseg tag.
tshuaj zoo tshaj
Cov npe tshuaj thiab lub sijhawm kho yog txiav txim los ntawm tus kab mob. Cov kws kho mob feem ntau sau cov tshuaj hauv qab no:
- Non-steroidal anti-inflammatory tshuaj. Lawv tshem tawm active o, nyob rau hauv uas lwm yam txhais tau tias tej zaum yuav ineffective. Hauv tshuaj, NSAIDs nrog acetylsalicylic acid, phenylbutazone, etodolac, indomethacin, diclofenac yog siv. Txawm hais tias cov tshuaj muaj zog tiv thaiv kab mob, lawv yuav tsum tsis txhob siv ntev.
- YCorticosteroids. Lawv siv thaum cov tshuaj yav dhau los tsis muaj qhov xav tau.
- Non-narcotic thiab narcotic analgesics. Lawv lub luag haujlwm tseem ceeb yog tshem tawm cov tsos mob tseem ceeb - mob. Cov tshuaj uas tsis yog tshuaj narcotic ("Paracetamol", "Analgin", "Metindol") tsis cuam tshuam txoj kev ua pa, tsis ua rau muaj kev quav yeeb quav tshuaj piv rau cov tshuaj narcotic analgesics (opiates, codeines). Cov tshuaj no muaj cov nyhuv analgesic tsawg dua thiab qee zaum tsis muaj txiaj ntsig rau qhov mob hnyav. Narcotic analgesics kuj pab nrog qhov tsis xis nyob, tab sis tsis tshua siv.
- Cov leeg nqaij. Cov no yog cov tshuaj uas so cov leeg ib ncighauv caug sib koom. Nws feem ntau tshwm sim tias cov leeg nqaij spasm yog suav tias yog qhov ua rau mob ntxiv. Ntawm cov leeg nqaij so, qhov zoo tshaj plaws yog Myokain, Sibazon, Mydocalm.
- Chondroprotectors. Cov tshuaj pub rau kev sib koom tes nrog glucosamine thiab chondroitin. Cov Cheebtsam no yog qhov tseem ceeb rau kev ua haujlwm ruaj khov thiab kev noj qab haus huv ntawm kev sib koom ua ke. Lawv muaj nyob rau hauv cov ntaub so ntswg articular thiab intra-articular kua. Lawv siv nyiaj tau ntev heev - txij li 1 hlis mus txog 3 xyoos.
Physiotherapy
Cov txheej txheem zoo li no rov qab hloov pauv hauv kev sib koom ua ke, uas tswj kev tsim kho dua tshiab thiab rov kho qhov kev sib txuas. Nrog pathologies ntawm kev sib koom ua ke, cov kev sib tham pab tus neeg mob:
- massage thiab osteopathy;
- bath;
- laser kho, ultrasound, UVT, electrophoresis, cua sov;
- ozone.
Physiotherapy feem ntau ntxiv nrog lwm txoj hauv kev. Tab sis nws yuav tsum tau nco ntsoov tias tsuas yog tus kws kho mob tuaj yeem xa mus rau cov txheej txheem. Hauv qee cov kab mob, kev kho cua sov thiab laser yog contraindicated.
Chav Kawm
Kuv puas tuaj yeem squats yog tias kuv lub hauv caug mob? Nws yog qhov zoo dua mus ntsib kws kho mob txog qhov teeb meem no. Qee zaum cov kws tshaj lij tso cai rau koj xyaum, tab sis nws yog ib qho tseem ceeb kom ua raws li ob peb txoj cai yooj yim:
- Nws yog ib qho tseem ceeb los tsim kom muaj qhov mob tshwm sim thaum squatting. Yog hais tias lub squat tsis tiav tsis ua rau tsis xis nyob, ces nws ua tau.
- Txoj xovxwm tseem ua tau.
- Lub hauv caug yuav tsum tau kho nrog cov ntaub qhwv elastic. Nws yuav tsum tsis txhob qhwv nruj heev. Nws yog ib qho tseem ceeb uas nws tsis xatsis yooj yim.
- Koj yuav tsum sov kom zoo, nyiam dua ntawm lub tsheb kauj vab. Nws muab kev sov siab tshaj plaws ntawm cov pob qij txha.
- Cov tshuaj pleev kom sov yog tsim nyog. Tab sis yog hais tias daim tawv nqaij yog rhiab heev, ces cov khoom yuav tsuas ua phem.
- Nyhav yuav tsum maj mam nce thiab maj mam.
- YYuav tsum noj chondroitin thiab glucosamine, vitamins, unsaturated fatty acids.
Koj yuav tsum ceev faj txog koj txoj kev noj qab haus huv. Nrog mob hnyav thiab tsis xis nyob hauv lub hauv caug, koj tsis tuaj yeem tawm dag zog nrog qhov hnyav. Nws raug nquahu kom ncua kev cob qhia kom txog thaum koj mus ntsib kws kho mob.
kev tawm dag zog kho mob
Kev tawm dag zog tuaj yeem nkag mus rau hauv kev kho lossis tiv thaiv. Kev noj qab haus huv sib koom yuav tsum muaj kev tawm dag zog me ntsis. Kev tawm dag zog lub cev ntxiv dag zog rau cov leeg, faib cov ntshav. Yog li ntawd, lub thav duab uas txhawb kev sib koom ua ke tau txais lub suab nrov. Lub articulation yog zoo kawg nkaus saturated nrog oxygen thiab cov khoom tseem ceeb.
Kev tawm dag zog me ntsis rau cov neeg laus. Daim ntawv teev cov kev tawm dag zog thiab tus naj npawb ntawm txoj hauv kev nyob ntawm qhov ua txhaum cai. Tab sis muaj cov dej num uas muaj txiaj ntsig zoo rau yuav luag txhua tus:
- "txiab".
- "Bicycle".
- nce ob txhais ceg nyob rau hauv lub supine txoj hauj lwm ntawm ib sab los yog rov qab.
- Kneel extension in seated position.
Yoga, ua luam dej tau zoo rau pob qij txha. Cov kev ua si no muab kev tawm dag zog me ntsis thiab tsis txhob ua haujlwm ntau dhau. Yog tias koj lub hauv caug mob, koj yuav tsum tau ceev faj txog kev khiav, qoj ib ce ntawm simulators, powerlifting. Cov dej num no ua rau muaj kev ntxhov siab ntau rau cov pob qij txha, uas tuaj yeem ua rau cov kab mob hnyav dua.
Khoom noj
Bkhoom noj khoom haus yog qhov tseem ceeb hauv kev kho mob ntawm kev sib koom tes. Nyob rau hauv cov ntaub ntawv ntawm tsis xis nyob, koj yuav tsum xyuam xim rau cov khoom uas restore lub sib koom tes, saturate nws nrog cov khoom tseem ceeb. Txhawm rau ntxiv dag zog rau nws, koj yuav tsum noj zaub mov nrog:
- Vitamin D. Nws muaj nyob rau hauv nceb, tshuaj ntsuab, ntses, qe qaib, khoom noj siv mis.
- Vitamin A. Lawv muaj cov roj zaub, xws li hiav txwv buckthorn, nrog rau carrots thiab taub dag.
Calcium yog ib qho tseem ceeb ntawm cov pob qij txha. Nws muaj nyob hauv dej haus, nqaij, khoom noj siv mis, zaub ntsuab, txiv ntoo. Nrog cov teeb meem sib koom ua ke hauv kev noj haus yuav tsum yog cov khoom noj uas muaj hyaluronic acid. Nws muaj nyob rau hauv soy, txias, nplua nuj broths.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov txog kev haus cawv. Nrog rau qhov tsis muaj dej, cov txheej txheem metabolic raug cuam tshuam. Txhua tus neeg yuav tsum tau haus dej tsawg kawg 2 litres ib hnub kom ntxiv cov dej sib npaug.
Kev Tiv Thaiv
Txhawm rau tiv thaiv kev puas tsuaj rau cov pob qij txha, txhawm rau txo qis qhov tshwm sim ntawm qhov mob, koj yuav tsum tau ntsuas kev tiv thaiv. Nws yog ib qho tseem ceeb kom saib xyuas lawv thaum ua si kis las. Yog tias qhov mob tsis tu ncua, cov lus pom zoo hauv qab no yuav pab tau:
- Ua ntej qoj ib ce, koj yuav tsum tau sov so.
- Tom qab lawv so yog xav tau.
- Squat txheej txheem yuav tsum zoo meej.
- Thaum mob tshwm sim, txo qhov kev siv zog ntawm kev tawm dag zog los tiv thaiv kev raug mob thiab sib koom ua ke deformity.
- Hmoob hypothermia ntawm cov pob qij txha.
- kho tau raws sijhawm ntawm txhua yam kab mob.
- Khoom noj yuav tsum yogbalanced.
Cov kev ntsuas zoo li no yuav tiv thaiv qhov mob ntawm cov pob qij txha. Thiab yog tias, txawm li cas los xij, qhov tsis xis nyob tshwm sim, koj yuav tsum tsis txhob quav ntsej txog qhov teeb meem, nws yog ib qho tseem ceeb kom mus ntsib kws kho mob tam sim ntawd.
