Kev cuam tshuam hauv kev ua haujlwm ntawm lub siab niaj hnub no tau pom nyob hauv ntau tus neeg. Ntau tus neeg yuam kev xav tias kev noj zaub mov hauv qhov no yog qhov txwv hnyav. Tau kawg, qee yam kev cai noj zaub mov rau cov kab mob siab yuav tsum tau ua, tab sis lawv tsis nruj npaum li lawv zoo li. Cov npe ntawm cov khoom noj uas tau tso cai yog qhov dav heev, thiab kev noj zaub mov zoo yuav tso cai rau lub cev tsis txhob noj ntau dhau thiab muab lub cev nrog txhua yam khoom noj uas tsim nyog. Kev noj zaub mov kom zoo hauv qhov xwm txheej no suav nrog qhov txo qis tshaj plaws ntawm cov rog, vim qhov no, carbohydrates dhau los ua lub zog tseem ceeb. Peb yuav tham ntxiv txog kev noj haus hauv qab no.
Vim li cas hloov koj cov zaub mov?
Raws li koj paub, daim siab yog ib qho tseem ceeb tshaj plaws hauv nruab nrog cev ntawm tus neeg. Qhov tseeb yog tias nws ua haujlwm ntau ntau: nws khaws cov vitamins, tso tawm cov kua tsib, tiv thaiv lub cev los ntawm cov co toxins, thiab lwm yam. Yog li ntawd, kev txhim kho pathology tsis tuaj yeem tso cai. Cov kab mob siab tuaj yeem tuaj yeem los ntawm txhua qhov chaw, ib qho laj thawj yog kev noj zaub mov tsis raug. Noj cov zaub mov uas muaj rog thiab qab zib heevkev ua txhaum ntawm txoj cai ua rau biliary dyskinesia. Yog li ntawd, qhov xwm txheej no yuav ua rau cov pob zeb tsim thiab txo qis hauv daim siab ua haujlwm. Cov kua tsib stagnates nyob rau hauv lub gallbladder, thiab cov kab mob hauv nruab nrog cev pib malfunction. Txoj kev kho zoo tshaj plaws rau tus kab mob no yog kev hloov pauv kev noj haus.
Khoom noj khoom haus rau daim siab thiab kab mob gallbladder yog txoj hauv kev tseem ceeb hauv kev tawm tsam cov teeb meem no. Nws yog tsim nyog sau cia tias lwm qhov ua rau lub siab ua haujlwm tsis zoo yog nws cov rog. Thawj kauj ruam yog qhov tsub zuj zuj ntawm cov rog hauv cov hlwb ntawm lub cev. Thaum qhov chaw tau puv lawm, cov rog mus rau theem intercellular thiab siv ntau thiab ntau qhov chaw. Lub siab, nyob rau hauv lem, ua o thiab o, uas cuam tshuam nrog kev ua haujlwm. Yuav ua li cas rau qhov xwm txheej zoo li no? Ib qho kev xaiv zoo tshaj yuav yog cov kauj ruam tom ntej: ua raws li cov cai ntawm kev noj haus rau cov kab mob ntawm daim siab thiab txiav.
Cas thiab tsos mob ntawm daim siab
Ua ntej pib sib tham tshwj xeeb txog kev noj zaub mov thiab khoom noj khoom haus, nws yuav tsum xav txog qhov teeb meem ntawm kab mob siab. Lub cev tsis ua haujlwm tuaj yeem tshwm sim nws tus kheej hauv ntau txoj hauv kev nyob ntawm qhov ua rau tus kab mob. Cov tsos mob muaj xws li mob taub hau, qaug zog ntev, xeev siab thiab ntuav, insomnia, mob hauv thaj tsam ntawm txoj cai tav. Raws li qhov kos npe kawg, nws feem ntau tshwm sim nrog kev rog lossis lub siab loj.
Kev kho mob yog muab los ntawm tus kws kho mob tom qab kuaj thiab kuaj mob. Ua ntej, tus kws kho mob yuav tsum txiav txim siabqhov ua rau ntawm tus kab mob, qhov no tuaj yeem ua tau tsuas yog tom qab ntau qhov kev kuaj mob sib txawv. Nws yuav tsum tau muab sau tseg tias kev kho mob yuav tsum tau ua kom tiav, txwv tsis pub ib tug zoo tshwm sim yog tsis guaranteed. Yog tsis ua tsis tau, tus kws kho mob sau tshuaj kho mob thiab khoom noj khoom haus rau kab mob siab. Cov txheej txheem no yog lub sijhawm sim thiab muab qhov ua tau zoo tshaj plaws hauv kev ua ke.
Ib ob peb lo lus hais txog kev noj haus
Qhov tseem ceeb ntawm kev noj zaub mov kom zoo tsis tuaj yeem kwv yees ntau dhau, tab sis qee tus neeg tsis ntseeg tias nws pab tau me ntsis. Qhov no yog kev xav tsis zoo, vim hais tias raws li kev txheeb cais, ib nrab ntawm cov xwm txheej, cov tsos mob ploj tom qab ob peb lub lis piam. Kev noj zaub mov zoo tshaj plaws rau kab mob siab yog dab tsi? Tsis muaj ib lo lus teb rau lo lus nug no, txij li txhua rooj plaub muaj qhov tshwj xeeb ntawm nws tus kheej. Tsuas yog tus kws kho mob tuaj koom tuaj yeem hais tias cov khoom twg hauv ib qho xwm txheej yuav ua tau zoo tshaj plaws, thiab rov ua dua. Kev noj haus yog muab rau cholecystitis, cirrhosis, kab mob siab ntawm ntau yam keeb kwm, thiab lwm yam.
Koj tuaj yeem sim tso cov khoom noj rog rau koj tus kheej yog tias koj pom cov tsos mob ntawm daim siab. Tab sis qhov kev xaiv no tsis zoo vim tias koj tsis paub qhov ua rau cov tsos mob. Tus kws kho mob tshwj xeeb, tom qab ua qee yam kev tshawb fawb, txheeb xyuas tus kab mob, thiab qhia txog kev kho mob. Khoom noj khoom haus kom zoo nyob rau hauv daim siab kab mob txo qhov zaus ntawm exacerbations thiab tiv thaiv kev loj hlob ntawm pathologies tshiab. Feem ntau, kev noj zaub mov pab kom tshem tau tus kab mob thiab muaj teeb meem tshwm sim.
Txoj cai ntawm kev noj zaub mov kom raug
HowNws paub tias kev noj zaub mov hauv ntau qhov xwm txheej yuav txawv. Piv txwv li, nrog ntshav qab zib, muaj ib qho kev noj haus, thiab nrog gastritis, nws txawv kiag li. Kev noj zaub mov twg yuav tsum yog thaum muaj kab mob siab? Cia peb sim ua kom tiav. Yuav kom ua tiav cov txiaj ntsig siab tshaj plaws, koj yuav tsum ua raws li cov lus pom zoo no:
- Fractional mov noj txhua hnub. Hom no tso cai rau koj kom normalize cov kua tsib, ntxiv rau, nws yuav tiv thaiv nws cov thickening thiab stagnation.
- cov zaub mov muaj roj kib, kib thiab nqaij haus yuav tsum zam.
- Siv ntsev tsuas yog raws li qee yam kev tswj hwm, uas yuav raug tshuaj los ntawm kws kho mob. Nws tshaj qhov tsis zoo rau lub siab.
- tsuas yog mov sov. Nws yog tsim nyog sau cia tias cov zaub mov kub thiab txias ua rau muaj kev cuam tshuam ntawm kev zom zaub mov.
- Txoj kev ua noj pom zoo: boiling, stewing thiab ci. Cov no yog txoj hauv kev uas tsis muaj kev phom sij tshaj plaws, tsis zoo li kib.
- Cov zaub mov ntxhib yuav tsum raug tshem tawm ntawm kev noj haus. Yog tias koj tsis tuaj yeem zom nws mus rau hauv lub xeev nrog koj cov hniav, nws yog qhov zoo tshaj kom tsis txhob noj nws.
- Ntau cov khoom noj muaj protein ntau.
- Cov khoom noj mis nyuj thiab nqaij ntawm ntau hom roj tsawg tuaj yeem noj tau hauv qee yam.
- Acidic khoom txwv tsis pub, txhais tau tias kua txiv, txiv hmab txiv ntoo, zaub, dej qab zib, thiab lwm yam.
Khoom noj khoom haus rau kab mob siab yuav tsum tsis txwv. Peb yuav tsum tsis txhob hnov qab txog cov dej-electrolyte tshuav nyiaj li cas. Txhawm rau tswj nws, koj yuav tsum haus tsawg kawg ib thiab ib nrab litres kua. Ib qho kev xaiv zoo tshaj yuav yog tshuaj yej ntsuab, dej tsis muaj carbonated ntxhia thiab jelly.
Allowed Foods
Kev noj hauskhoom noj khoom haus rau kab mob siab yuav tsum muaj xws li:
- -Nqaij Nqaij, Qaib ntxhw, Nqaij qaib. Nqaij qaib yuav tsum tau noj yam tsis muaj tawv nqaij, nqaij tuaj yeem npaj tau ntau txoj hauv kev: boil, ci, ua meatballs, meatballs, thiab lwm yam. Raws li cov nqaij npua thiab kws kho mob sausage, tsis pom zoo kom noj, tab sis qee zaum koj tuaj yeem.
- Paj. Qee tus neeg tsis tuaj yeem nyob tsis muaj cov khoom no. Yog li ntawd, lub khob cij tuaj yeem muaj nyob hauv cov khoom noj, tab sis tsuas yog stale: nag hmo lossis hnub ua ntej.
- Ntses. Nws kuj raug tso cai noj nqaij nruab deg, tab sis tsis yog tag nrho. Rau ntses, tsuas yog ntau yam ntshiv xwb.
- Cereals thiab qe. Oatmeal, buckwheat thiab mov yuav tsum muaj nyob rau hauv cov npe ntawm cov khoom noj tseem ceeb rau kab mob siab. Qe tsis tuaj yeem noj nyias, tsuas yog ua ib feem ntawm cov tais diav.
- Cov khoom noj mis nyuj. Tso cai rau hauv kev noj haus, tab sis tsuas yog ib qho uas muaj roj me ntsis. Tsev cheese nyob rau hauv cov ntaub ntawv no yog pab tau, thiab qaub cream tsuas yog haum rau seasoning tais diav. Cheese tuaj yeem noj nrog ntau hom mos thiab muaj roj tsawg.
Qee yam khoom siv tau zoo dua
Khoom noj khoom haus rau cov kab mob ntawm daim siab thiab txiav txiav, ntxiv rau cov khoom uas tau tham saum toj no, yuav tsum suav nrog:
- Txhua yam zaub, thiab txoj kev ua noj yuav txawv heev: los ntawm ci mus rau boil.
- Berry thiab txiv hmab txiv ntoo, tsuas yog tsis qaub. Nws raug tso cai noj nyoos, koj tuaj yeem ua noj lossis ci.
- Qee zib ntab, marmalade, marshmallows, jellies thiab cocoa-free candies.
- Zaub roj ua kom zoo. Tsis tshua muaj siv nyob rau hauvua butter, tab sis tsis ghee.
- Mis thiab neeg tsis noj nqaij cov kua zaub raws ntau yam khoom noj, zaub thiab pasta.
Raws li koj tuaj yeem pom, daim ntawv teev npe yog qhov dav heev, yog li koj yuav tsis tas noj tsis zoo thiab tsis zoo. Cov khoom uas tau tso cai thiab pom zoo rau kev noj muaj cov vitamins tsim nyog uas yuav pab lub siab rov qab sai dua thiab tshem tawm cov teeb meem phem.
Yuav tsis noj dab tsi?
Rau kab mob siab, kev noj zaub mov zoo tshaj plaws. Tom qab txiav txim siab cov npe ntawm cov khoom uas tuaj yeem noj tau, nws yog ib qho tsim nyog los tham txog kev txwv. Yog li, nws tsis raug tso cai suav nrog hauv kev noj haus:
- Smoked, s alty and spicy food. Cov hnyuv ntxwm, nrog rau caviar, muaj kev cuam tshuam tsis zoo rau lub cev hauv cov lus nug.
- Cov zaub mov yuav tsum tsis txhob muaj rog, nqaij rog. Koj yuav tsum tso tseg cov goose thiab os, oily thiab qhuav ntses, tais diav npaj nrog ntxiv ntawm cov khoom no. Broths ua los ntawm nqaij, nceb thiab ntses yog txwv tsis pub.
- Sour berries, txiv hmab txiv ntoo thiab zaub, tshwj xeeb tshaj yog nyoos. Ntawd yog, koj tsis tuaj yeem haus cov txiv qaub, sauerkraut, sorrel, horseradish, peppers, spinach, qej, eggplant, ntsuab dos, thiab lwm yam.
- Txhua cov ncuav qab zib nrog rau cov ncuav qab zib, buns, pancakes, thiab lwm yam. Cov qhob cij tshiab tsis xav tau, yog tias koj nyiam cov khoom no, noj nag hmo lossis hnub ua ntej.
- Scrambled qe thiab ntau cov kua zaub. Sorrel, raws li peb tau hais lawm, tsis tuaj yeem noj, raws li, ntsuab borscht kuj raug txwv,thiab nrog rau nws okroshka, zaub qhwv kua zaub thiab lwm yam tais diav zoo sib xws.
- Txhua yam khoom muaj cocoa.
- dej qab zib.
- pob kws nplej.
Kev noj zaub mov zoo rau cov kab mob siab yuav tsum tsis txhob muaj cov khoom siv saum toj no. Txhua tus kws kho mob nkag siab qhov no, yog li tsis txhob txhawj yog tias koj nrhiav kev pab.
Txoj kev noj zaub mov rau cov kab mob ntev
Yog tias tus neeg mob muaj teeb meem kev noj qab haus huv hnyav, nws txoj kev noj haus yuav raug txwv hnyav heev. Kab mob siab mob siab, mob siab rau daim siab tsis kho, tab sis kev noj zaub mov zoo tuaj yeem nres qhov kev loj hlob ntawm tus kab mob. Cov neeg uas muaj kev kuaj mob zoo li no yuav tsum tso tseg cawv mus ib txhis thiab ua raws li qee txoj cai.
Yog li, khoom noj khoom haus rau kab mob siab thiab lub gallbladder, nrog rau lwm yam kab mob ntev:
- Proteins khaws cia hauv qhov nyiaj ntawm 30-40 grams. Koj tuaj yeem haus cov khoom noj muaj roj tsawg: tsev cheese, mis nyuj thiab kefir.
- Carbohydrates raug txwv rau 300 grams, thiab rog rau 30.
- Yog tias tus neeg mob hnyav dua, koj yuav tsum tshem tawm cov rog thiab cov protein, thiab noj cov zaub mov cog.
Khoom noj khoom haus rau kab mob siab. Daim ntawv qhia appetizer
Tam sim no peb yuav saib cov tais diav uas feem ntau tsim los ntawm kev noj haus. Yog tias tus kws kho mob tuaj koom tsis txwv cov zaub, ces koj tuaj yeem yooj yim npaj cov khoom noj txom ncauj zoo. Vim yog hom feem ntau, khoom noj txom ncauj nrog cov tais diav no yuav yog ib qho kev daws teeb meem zoo.
Nws raug nquahu kom sim cov txiv lws suav. Cov zaub mov muaj ob lub cucumbers lawv tus kheej, ib tug txiv lws suav, ib tug boiled qe, cabbage thiab qaub cream. Cucumbers yuav tsum tau tev, txiav lengthwise rau hauv ob halves thiab noob tshem tawm. Outwardly, qhov kev tsim no yuav tsum zoo li lub nkoj. Cov khoom xyaw ntxiv yuav tsum tau finely tws, ntxiv ntsev thiab qaub cream. Sib tov lub resulting sib tov thiab ntxiv rau lub recesses. Koj yuav tau noj qab heev thiab zoo nkauj heev.
Ib qho zaub xam lav ntawm qos yaj ywm, nqaij qaib mis, qaub cream thiab cheese yog nrov heev. Nws yog ib qho yooj yim heev los npaj: koj yuav tsum tau boil thiab txiav cov khoom tseem ceeb. Qos yaj ywm yuav tsum tau boiled, ces chop tag nrho cov khoom, lub caij nrog qaub cream thiab ntxiv ntsev me ntsis.
thawj chav kawm
Cov ntawv qhia rau kab mob siab yuav tsum muaj kua. Grated hom kua zaub yog suav hais tias tshwj xeeb tshaj yog pab tau. Cia peb saib ob peb yam zaub mov txawv. Cia peb pib nrog tej zaum qhov nrov tshaj plaws thawj chav kawm - borscht. Rau kev ua noj, koj yuav xav tau nqaij qaib mis, qos yaj ywm, carrots, zaub qhwv, dos thiab txiv lws suav. Raw mis yuav tsum tau txiav mus rau hauv me me pieces thiab xa mus rau lub qhov cub rau nees nkaum feeb. Txiav cov qos yaj ywm rau hauv me me pieces, chop lub cabbage, thiab sib tov lub dos thiab carrots nyob rau hauv ib tug blender. Muab cov khoom xyaw tso rau hauv lub lauj kaub dej thiab boil kom txog thaum kev sib tw. Tom qab ntawd ntxiv cov txiv lws suav thiab ntsev, thiab tawm hauv hluav taws rau lwm tsib feeb.
Nqaij qaib puree tsis ntev los no tau txais nthwv dej tshiab ntawm kev nyiam. Cov zaub mov no yooj yim heev los npaj. Ntawm cov khoom xyaw yog, li niaj zaus, nqaij qaib mis, qos yaj ywm, dos thiabzaub ntug hauv paus. Kev siv tshuab ua noj zoo ib yam li borscht. Qhov tsuas yog qhov kawg yog tuav lub resulting loj nyob rau hauv ib tug blender. Qab zib thiab crackers yuav yog ib qho ntxiv.
Daim ntawv qhia tom ntej yog kua zaub. Thawj chav kawm no tsis suav nrog kev siv nqaij. Txhawm rau npaj cov kua zaub, koj yuav tsum txiav cov qos yaj ywm, ntxiv dej, tom qab ntawd ntxiv cov mov thiab ua noj rau nees nkaum feeb. Tom qab ntawd koj yuav tsum ntxiv broccoli, carrots thiab dos. Ntsev kom saj thiab lub tais yog npaj txhij.
Yuav ua li cas rau zaum ob?
Khoom noj rau kab mob siab yuav tsum tsis txhob txwv rau cov kua zaub thiab lwm yam kev kawm thawj zaug. Ib pluas mov tag nrho yuav tsis ua yam tsis muaj buckwheat lossis mashed qos yaj ywm nrog cutlet. Qhov tseeb, muaj ntau ntau txoj kev xaiv, cia peb saib qee qhov ntawm lawv.
Kev noj zaub mov yog raws li cov khoom lag luam protein, yog li koj yuav tsum tau tsom rau cov nqaij. Meatballs yog ib qho kev xaiv zoo. Txhawm rau npaj lawv, koj yuav xav tau txog 500 grams ntawm minced nqaij qaib, qe protein thiab hmoov. Cov nqaij minced yog qhov zoo dua los ua koj tus kheej, vim tias lub khw yuav ntxiv cov lard thiab lwm yam khoom txwv. Koj yuav tsum sib tov tag nrho cov khoom xyaw, ntxiv ntsev, txiav txim siab cov duab ntawm cutlets thiab poob rau hauv hmoov. Nws tsis pom zoo kom kib lub resulting loj, nws yog qhov zoo dua rau steam nws.
Nws kuj tseem siv tau rau kab mob siab kom haus cov kua txob dos. Daim ntawv qhia yog yooj yim heev. Ua ntej, cia peb txiav txim siab txog cov khoom xyaw: zaub qhwv, nqaij qaib, qaub cream, mov thiab carrots. Boil lub cabbage, cais cov nplooj thiab tshem tawm cov tawv qia. Tom qab ntawd koj yuav tsum ua mov nplej thiab minced nqaij, stew rau kaum feeb thiab muab cov khoom xyaw. Muab lub stuffing nyob rau hauv lub npaj cabbage nplooj, qhwv thiab muab tso rau hauv qhov cubrau kaum tsib mus rau nees nkaum feeb ntawm qhov kub ntawm 200 degrees. Yog tias koj xav tau, koj tuaj yeem npaj cov gravy uas muaj qaub cream, kua txiv lws suav thiab carrots.
Cov phaj tom ntej yog qaib ceg nrog zaub. Tej zaum daim ntawv qhia yooj yim tshaj puas tau. Ua ntej koj yuav tsum stew broccoli thiab qos yaj ywm rau tsib feeb, thiab tom qab ntawd ntsev. Txiav nqaij qaib ceg rau hauv nruab nrab, thiab muab cov zaub ntim rau hauv. Ntsev tag nrho cov khoom thiab xa mus ua noj nyob rau hauv ib tug qeeb cooker.
cutlets nrog carrots. Nag hmo lub ncuav yuav xav tau rau breading. Ua ntej ua noj, nws yuav tsum tau qhuav nyob rau hauv qhov cub rau ob peb feeb, thiab crushed mus rau lub xeev hmoov. Sib tov minced nqaij nrog qe, dos thiab carrots, pre-txiav, thiab ntsev. Peb tsim cov cutlets, sprinkle nrog croutons thiab muab tso rau hauv ib tug qeeb cooker.
Khoom noj khoom haus rau kab mob siab. Daim ntawv qhia rau lub lim tiam
Ntau tus neeg txaus siab rau cov ncauj lus kom ntxaws, noj dab tsi ntawm lub sijhawm. Raws li cov lus saum toj no, peb tau sim nthuav tawm cov khoom noj txhua hnub, teem caij los ntawm hnub ntawm lub lim tiam.
| Breakfast | tshais thib ob | Lunch | Dinner | |
| Hnub Monday | tshuaj yej ntsuab thiab mov porridge | Custard nrog tsev cheese thiab cov txiv hmab txiv ntoo tso cai | zaub zaub, nqaij qaib cutlets thiab compote | pasta nrog butter thiab cheese topping |
| Tuesday | Carrot puree, koj tuaj yeem noj txiv apples ci | Y Mis Soup, 30 g qaub cream thiab tsev cheese | Semolina porridge nrogntxiv roj | |
| Wednesday | Pasta nrog nqaij nyuj (tsawg rog) | Vareniki nrog qos yaj ywm thiab qaub cream | zaub kua zaub thiab zaub qhwv yob | Cheese, mov porridge nrog mis nyuj |
| Thursday | Oatmeal with fruits, ntsuab tshuaj yej | ci apples nrog tsev cheese thiab mov | Nplej porridge thiab nqaij qaib fillet | qos yaj ywm, ntses cutlets |
| Friday | Nplej nrog butter | txiv apples | nqaij qaib, vinaigrette salad | |
| Hnub Saturday | zaub xam lav | txiv apples | Cereal soup, pasta with meat | Omelet, curds nrog qaub cream |
| Sunday | txiv apples | YBoscht, nqaij nyuj cutlets, kissel | Mashed ntses thiab zaub zaub xam lav |
Nyob hauv kaw
Kev noj zaub mov kom yooj yim, qhov tseem ceeb yog kev ntshaw. Hauv ntau lub sijhawm, me ntsis nyob ntawm tus neeg lub siab nyiam, vim peb tab tom tham txog kev noj qab haus huv. Kev noj zaub mov kom zoo yuav yooj yim lub nra ntawm tag nrho cov plab hnyuv. Lub cev, nyob rau hauv lem, yuav tau txais ib tug txaus npaum li cas ntawm cov vitamins thiab cov as-ham uas tso cai rau kev ua hauj lwm ntawm lub siab thiab lub cev tag nrho.
Cov zaub mov uas tau tham saum toj no kuj haum rau tus neeg uas tsis muaj teeb meem kev noj qab haus huv. Qhov no yog ib hom kev tiv thaiv los ntawm ntau yam kab mob. Kev txwv tsis pub noj cov zaub mov muaj roj, cov nqaij haus luam yeeb thiab khoom qab zib tsuas yog muaj txiaj ntsig. Yog nojnyob rau hauv txoj kev no, tsis pub dhau ob peb lub lis piam, koj tuaj yeem poob ob peb phaus ntxiv. Nco ntsoov tias qhov tseem ceeb yog kev noj qab haus huv, yog li koj yuav tsum tiv thaiv nws hauv txhua txoj hauv kev. Muab tus cwj pwm tsis zoo, noj cov zaub mov muaj roj tsawg yuav txo tau txoj kev pheej hmoo ntawm tus kab mob.
