Yog koj nug tus txiv neej tshuaj seb cov hmoov txhuv nplej siab puas yuav pab tau raws plab lossis tsis yog, tus kws kho mob tshwj xeeb yuav teb rau qhov tseeb. Kev siv cov khoom no yooj yim thiab pheej yig, koj tuaj yeem tshem tawm raws plab sai sai. Qhov no yog qhov tshwj xeeb tshaj yog vim cov hmoov txhuv nplej siab tsis yog cov tshuaj hluavtaws, uas txhais tau hais tias nws nyiam dua thiab siv tau zoo. Txhawm rau daws cov quav xoob sai sai, koj yuav tsum paub siv cov hmoov txhuv nplej siab rau raws plab kom raug.
cov ntaub ntawv dav dav
Zoo plab yog ib yam mob uas quav quav thab koj ob zaug ib hnub twg. Kev mob raws plab zuj zus yog tias tus naj npawb mus rau chav dej maj mam nce. Feem ntau, tus kab mob yog tshwm sim los ntawm kev kis kab mob, nrog rau lub cev qhuav dej. Rau ntau tus, tawm tsam keeb kwm yav dhau los ntawm kev mob raws plab, qhov kub thiab txias nce, lwm tus hnov mob, ntuav. Yog tsis muaj kev kho tshwj xeeb, raws plab yuav ploj mus thaum tus kab mob no yeej. Txhawm rau txiav txim siab txog txoj hauv kev zoo tshaj plaws ntawm kev kho tus kab mob, koj yuav tsum txheeb xyuas nws cov laj thawj. Rau qhov no lawv uaLaboratory kev tshawb fawb ntawm kev tso tawm ntawm tus neeg mob. Qee lub sij hawm nws qhia tias yuav x-ray.
Yog koj nug tus kws kho mob seb koj puas tuaj yeem muab cov hmoov txhuv nplej siab rau cov neeg mob raws plab lossis tsis tau, feem ntau tus kws kho mob yuav teb zoo - nws tau paub ntev tias cov khoom no tau kho qhov zoo. Nws pab yog tias cov quav xoob yog tshwm sim los ntawm kev kis kab mob, ua rau noj zaub mov thiab ua xua. Lawv raug siv yog tias dyspepsia yog vim kev zom zaub mov tsis zoo, lom nrog cov khoom phom sij. Koj tuaj yeem noj cov hmoov txhuv nplej siab yog tias cov quav xoob tshwm sim ntawm keeb kwm ntawm kev kho tshuaj, kev tsis txaus ntawm lactobacilli, kev xav muaj zog. Qhov xav tau kev kho mob yog vim lub cev qhuav dej vim raws plab, tshwj xeeb tshaj yog txaus ntshai rau tus menyuam. Txhawm rau txhim kho tus mob, nws raug nquahu kom noj cov tshuaj uas ntxiv cov concentration ntawm cov txiaj ntsig zoo, cov kua dej hauv lub cev. Txhawm rau ua kom cov hmoov txhuv nplej siab ua kom raws plab, koj tuaj yeem muab cov khoom no nrog rau lwm cov zaub mov noj.
Starch - yog dab tsi?
Ua ntej nrhiav kev cai thiab cov qauv ntawm kev siv, los kawm txog kev tshuaj xyuas cov hmoov txhuv nplej siab, uas yuav pab tau raws plab, koj yuav tsum xub txiav txim siab rau koj tus kheej seb nws yog cov khoom zoo li cas. Tshaj tawm hauv khw muag khoom, piv txwv li, feem ntau yog ua los ntawm qos yaj ywm, pob kws. Hauv cov nroj tsuag sib txawv, cov hmoov txhuv nplej siab yog tsim los ntawm cov tshuaj synthesis. Feem ntau cov tshuaj accumulates nyob rau hauv tubers, txiv hmab txiv ntoo, noob. Qos yaj ywm yog kwv yees li ib feem peb ntawm cov khoom no, nplej yog ntau tshaj li ib nrab, mov yog peb lub quarters, thiab pob kws tsuas yog ob peb feem pua tsawg dua mov. Taw qhia hauvkhw muag khoom, cov khoom yog qhov tshwm sim ntawm kev ua cov ntaub ntawv raw. Nws yog nyob rau hauv daim ntawv ntawm ib tug dawb hmoov, insoluble nyob rau hauv dej txias. Yog tias koj compress cov hmoov loj, koj tuaj yeem hnov cov yam ntxwv creak. Cov hmoov txhuv nplej siab yog cov khoom siv raw siv hauv kev tsim cov ethyl cawv, molasses. Glucose yog tsim los ntawm nws.
Starch yog cov carbohydrates. Lawv yog cov nplua nuj nyob rau hauv pasta, cereals, ci bakery khoom. Nyob rau hauv lub cev, cov khoom no decomposes rau hauv qabzib - ib qhov chaw ntawm lub zog cia rau cell. Cov hmoov txhuv nplej siab yog cov khoom noj khoom haus ntxiv, tus neeg ua haujlwm textile, ib qho muab tub lim tsim nyog rau kev ua ntawv. Nws tau nkag mus rau hauv hnyuv ntxwm, ketchup thiab ntau lwm yam khoom. Cov hmoov txhuv nplej siab yog cov khoom siv raw rau kev npaj wallpaper paste. Hauv kev lag luam kho mob, nws yog ib qho tsim nyog rau kev tsim cov ntsiav tshuaj cov ntaub ntawv thiab cov kev daws teeb meem rau kev tswj hwm los ntawm ib lub dropper. Cov tshuaj niaj hnub pom zoo kom noj cov hmoov txhuv nplej siab rau raws plab.
Cov hmoov txhuv nplej siab siv rau raws plab nrog dej tuaj yeem npaj ua jelly. Daim ntawv qhia no yog qhov yooj yim tshaj plaws thiab classic. Nws raug pom zoo yog tias tsis muaj ntshav hauv qhov tso tawm, qhov xwm txheej feem ntau yog qhov ruaj khov, tsis muaj qhov qhia txog kev mob hnyav. Nws yuav tsum nco ntsoov tias cov nyhuv ntawm kev noj cov hmoov txhuv nplej siab tau pom nyob rau hauv ib lub sij hawm luv luv tom qab noj. Qhov no yog cov khoom muaj kev nyab xeeb uas tso cai rau cov menyuam mos, txawm li cas los xij, tom qab kev sib cuag nrog tus kws kho mob ua ntej. Txhawm rau kev kho cov hmoov txhuv nplej siab kom zoo li qhov ua tau, tag nrho lub sijhawm ntawm cov quav xoob yuav tsum tau qaug cawv ntau, tsis suav nrog kas fes, kua txiv hmab txiv ntoo los ntawm kev noj txhua hnub, tsis kam noj.dej cawv. Cov kws kho mob pom zoo kom yoo mov tsis tu ncua. Nws yuav muaj txiaj ntsig zoo suav nrog cov txiv tsawb hauv cov ntawv qhia zaub mov, ua ntej me ntsis qhuav khob cij. Nws raug nquahu kom noj zaub mov me me.
Siv cov hmoov txhuv nplej siab hauv nws daim ntawv ntshiab, koj tuaj yeem ntsib qhov tshwm sim tsis zoo - tsam plab. Hauv qee qhov, kev tso tawm cov pa tawm ntawm txoj hnyuv tau qhib. Qhov no yog ntau tshaj ntawm cov menyuam yaus, tuaj yeem ua rau mob. Hauv nws daim ntawv ntuj, cov hmoov txhuv nplej siab feem ntau pom zoo rau cov poj niam cev xeeb tub thiab lactating. Ib tug loj diav ntawm cov khoom nrog ib tug swb yog noj ntawm qhov ncauj, tam sim ntawd ntxuav nrog ib tug sov so kua, kuj me me nyob rau hauv ntim. Yog hais tias raws plab tseem thab, siv tib koob tshuaj dua li ntawm ib nrab ib teev.
Siv case
Yog tus kws kho mob qhia txog qhov kev kho mob no, koj tuaj yeem muab cov hmoov txhuv nplej siab rau cov menyuam yaus. Yuav ua li cas kom raug, tus kws kho mob yuav piav qhia ntawm lub rooj txais tos. Yog hais tias tus me nyuam me heev, ib qho kev pab yog ib qho khoom qab zib diav. Yog tias tseem tsis muaj kev txhim kho tom qab ntau qhov kev kho mob zoo li no, koj yuav tsum sab laj nrog kws kho mob.
Qee tus hais tias cov qauv dej tsim nyog rau cov menyuam yaus feem ntau dua cov hmoov txhuv nplej siab. Koj tuaj yeem sib tov ib rab diav loj ntawm cov khoom thiab ib khob dej ntshiab. Txhawm rau ua kom cov dej tsis zoo rau tus menyuam, me ntsis qab zib yog qhia. Cov me nyuam mos raug pom zoo tsis pub ntau tshaj li ob peb diav loj ntawm cov tshuaj no txhua kaum feeb. Cov menyuam yaus hnub nyoog tshaj ib xyoos tuaj yeem muab ib khob dej rau ib zaug.
Kissel thiab ntau
Yog koj nug tus kws kho mob li cashaus starch nrog raws plab, tej zaum nws yuav qhia koj ua noj jelly. Qhov no yuav xav tau ib liter dej. Cov kua yog poured rau hauv ib lub thawv, muab tso rau ntawm hluav taws, raws li nws yog rhuab, 35 grams ntawm starch yog qhia, nplawm kom huv si kom tsis txhob muaj cov tsos ntawm lumps. Cov kua txiv hmab txiv ntoo, syrups, txiv hmab txiv ntoo yuav tsum tsis txhob muab tso rau hauv cov khoom; cov ntsiab lus ntawm lub saucepan yuav tsum tsis txhob coj mus rau boil. Lub sijhawm ua noj yog ib nrab teev. Nws yog tsim nyog los sib tov lub jelly tsis tu ncua. Thaum npaj txhij, tshem tawm lub saucepan los ntawm tshav kub. Yog hais tias cov khoom yog npaj rau kev kho mob ntawm cov me nyuam, koj muaj peev xwm ntxiv ib me ntsis suab thaj rau nws - tsis ntau tshaj peb dia. Cov menyuam kawm ntawv raug qhia kom haus ob peb diav loj ntawm cov jelly txhua teev, cov menyuam loj dua noj ib nrab khob, thiab cov neeg laus noj tag nrho. Starch jelly haus kom txog thaum raws plab nres nws tus kheej.
Yog tus me nyuam tsis xav haus cov khoom uas tau tshwm sim thiab tsis zoo, koj tuaj yeem ua cov paj npleg. Ib liter ntawm mis nyuj yog poured rau hauv lub thawv, ib tug loj diav ntawm qab zib yog ntxiv thiab muab tso rau ntawm hluav taws. Raws li nws heats li, ob peb tablespoons loj ntawm starch hmoov yog nkag mus rau hauv cov kua. Txhawm rau sib tov cov khoom zoo dua, koj tuaj yeem ua ntej dilute cov hmoov txhuv nplej siab hauv ib lub ntim me me ntawm cov dej txias huv, tsuas yog tom qab ntawd ncuav qhov sib tov rau hauv lub thawv nrog mis nyuj. Qhov no yuav zam qhov tshwm sim ntawm pob. Lub pudding yog siav dhau ntawm hluav taws kom txog thaum cov khoom thickens. Thaum lawv npaj txhij, lawv tos kom txog thaum nws txias thiab muab rau tus me nyuam mob. Ib qho kev pab yog ob peb diav loj los yog me ntsis ntxiv.
Yuav ua li cas ua rau koj tus kheej starch?
Raws li tau sau tseg saum toj no, ntau tus kws tshaj lij, yog tias koj nug lawv tias cov hmoov txhuv nplej siab puas pabnrog raws plab, lawv yuav teb zoo. Cov khoom no tau siv los txhim kho cov quav rau lub sijhawm ntev. Muaj tseeb tiag, tsis yog txhua tus neeg uas nyiam siv cov tshuaj noj zaub mov zoo pom zoo ntawm kev siv cov hmoov txhuv nplej siab. Txhawm rau kom cov khoom lag luam muaj kev nyab xeeb thiab ua haujlwm tau zoo, koj yuav tsum npaj nws ntawm koj tus kheej, hmoov zoo, qhov no tsis nyuaj heev. Feem ntau, cov hmoov txhuv nplej siab yog ua los ntawm cov qos yaj ywm hauv tsev.
Ua li no, cov hauv paus qoob loo yog ntxuav, tev, txiav rau ntawm grater, tsis tu ncua nrog dej thaum ua haujlwm nrog qos yaj ywm. Lub resulting loj yog qhwv nyob rau hauv ob peb txheej ntawm gauze thiab squeezed, ncuav nrog dej. Tom qab qee lub sijhawm, qhov ntxoov ntxoo ntawm cov kua yuav hloov mus rau milky. Dej yog nchuav rau hauv lub lauj kaub, thiab cov qos yaj ywm huv yog ntxiv rau cov qos yaj ywm. Thaum twg, tom qab lub ncuav tom ntej no, cov dej tseem ntshiab, koj tuaj yeem paub tseeb tias cov hmoov txhuv nplej siab los ntawm cov hauv paus qoob loo tau ntxuav tawm tag nrho. Lub gruel yog nyem tawm, dej yog insisted, lub ncuav mog qab zib yog pov tseg. Tom qab txiav cov kua, cov dej tseem ceeb yog drained, thiab cov sediment yog qhuav nyob rau hauv qhov cub, kis thinly ntawm ib daim ntawv ci. Qhov zoo tshaj plaws kub yog plaub caug degrees. Tom qab ziab, knead lub hmoov nplej los yog yob nws nrog ib tug dov pin.
Yog tias koj pib nqa ib lub thoob qos yaj ywm, los ntawm nws koj tuaj yeem ua noj ntawm ib kilogram mus rau ib thiab ib nrab starch. Qhov tseeb ntim nyob ntawm ntau yam ntawm cov hauv paus qoob loo thiab kev ua haujlwm zoo. Cov khoom yog pheej yig. Nws yog ntuj kiag li, tsis muaj contraindications. Nws tuaj yeem siv rau kev kho mob thiab ua noj.
Yuav ua li cas noj cov hmoov txhuv nplej siab? Ib tug connoisseur ntawm tsoos tshuajpom zoo kom muab cov khoom no nrog cov kua txob dub. Tus neeg mob raug tso cai nqos txog li 35 peas ntawm ntsim seasoning. Kua txob yog nqos kiag li tsis zom. Tam sim ntawd tom qab ntawd, noj ib diav ntawm cov hmoov txhuv nplej siab. Tom qab ntawd lawv haus dej ntau npaum li lawv tau - ntau qhov zoo.
Txoj kev kho mob no yuav tsis pab yog tias tus neeg mob plab hnyuv lossis mob ntshav qab zib. Cov kev kho mob piav qhia yog contraindicated nyob rau hauv constipation.
Koj tuaj yeem ua ke cov hmoov txhuv nplej siab thiab txiv qaub. Txhawm rau tshem tawm cov quav xoob, thawj zaug dilute cov hmoov hauv dej sov. Nws yog ib qho tseem ceeb kom muaj kev sib npaug - cov kua dej kub heev yuav ua rau cov pob uas tsis muaj txiaj ntsig rau cov neeg mob raws plab. Kev noj cov hmoov txhuv nplej siab tau pom raws li tau piav qhia saum toj no. Txhawm rau kom ua tiav cov txiaj ntsig ntawm cov tshuaj, cov kua txiv qaub me me tau qhia rau hauv cov hmoov txhuv nplej siab uas twb tau yaj lawm. Cov khoom zoo li no txo qhov nqhis dej thiab xeev siab, txhim kho cov txheej txheem ntawm kev ntxuav lub cev ntawm cov tshuaj lom.
Starch and fruits
Yog tias koj nug tus kws kho mob yuav ua li cas haus cov hmoov txhuv nplej siab rau cov neeg laus, tus kws kho mob lossis tus kws kho mob yuav qhia kom muab cov khoom no nrog ntau yam txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Los ntawm cov txheej no, koj tuaj yeem npaj cov txiv hmab txiv ntoo qab thiab noj qab nyob zoo. Qhuav quince, txiv duaj thiab txiv apples yog qhov zoo rau cov teeb meem nrog rau txoj hnyuv thiab ntau cov quav. Koj tuaj yeem siv blueberries - tshiab, khov, qhuav. Frozen, tshiab cranberries yog pab tau. Ua nrog ib qho ntawm cov npe berries, jelly txiv hmab txiv ntoo muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plab zom mov, tshem tawm ntau yam.tsis meej pem. Cov khoom no tsis tsuas yog tshem tawm cov kev ua xua, tab sis kuj stabilizes lub concentration ntawm cov vitamins nyob rau hauv tus neeg mob lub cev.
Npaj haus pib nrog boil ob peb litres dej. Ib feem peb ntawm ib kilogram ntawm txiv hmab txiv ntoo los yog berries yog poured rau hauv boiling dej, boil rau tsis ntau tshaj tsib feeb, thiab mus txog rau tsib tablespoons qab zib ntxiv. Plaub diav hmoov nplej loj yog tov nrog ib khob dej txias thiab qhov sib tov no yog poured rau hauv lub thawv loj nyob rau hauv ib tug nyias kwj, stirring tas li. Txuas ntxiv mus sib tov cov ntsiab lus ntawm lub thawv, coj mus rau boil, ces tua hluav taws thiab cia nws brew rau ib pliag. Npaj jelly tau pom tias yuav tsum tau noj hauv ib khob txog plaub zaug hauv ib hnub. Kissel zoo yog tias koj haus dej txias.
Kuv yuav tsum coj nws?
Raws li tuaj yeem suav tau los ntawm kev tshuaj xyuas cov hmoov txhuv nplej siab rau cov neeg laus thiab cov menyuam yaus, cov khoom siv yooj yim thiab pheej yig no yuav luag tsis ua rau kev tsis lees paub, tsis xav tau, tshwj tsis yog tej zaum muaj roj. Ntau tus paub txog nws cov txiaj ntsig. Ntawm chav kawm, ib tug yuav tsum tsis txhob cia siab tias yuav zoo ib yam ntawm cov hmoov txhuv nplej siab raws li los ntawm cov niaj hnub tshuaj feem ntau rau raws plab, tab sis nws yeej nrog nws tsis muaj teeb meem thiab muaj. Ntau yam hauv cov lus teb tau sau tseg tias tsis kam lees txais cov khoom siv tshuaj lom neeg los ntawm kev lag luam kws tshuaj. Rau cov neeg zoo li no, cov hmoov txhuv nplej siab yog qhov kev cawmdim tiag tiag, ua rau cov quav zoo heev. Nyob rau tib lub sijhawm, koj yuav tsum nkag siab: cov tshuaj tsuas yog muab kev pab ib ntus xwb, tab sis tsis tshem tawm cov hauv paus hniav ua rau raws plab. Cov neeg uas sim kho cov hmoov txhuv nplej siab, tsis paub tias qhov kev kho no tsis muaj txiaj ntsig tiv thaiv kab mob thiab lwm yam ua rau muaj kev fab tshuaj, tau poob siab rau kev noj.khoom.
YStarch thiab iodine
Nug tus kws kho mob tshwj xeeb yog tias koj tuaj yeem haus cov hmoov txhuv nplej siab, koj tsis tuaj yeem tau txais cov lus teb zoo xwb, tab sis kuj kawm qee qhov nuances ntawm kev npaj tshuaj uas tau ua pov thawj tias muaj kev ntseeg siab tshwj xeeb. Piv txwv li, cov txiaj ntsig zoo ntawm kev sib xyaw iodine thiab hmoov txhuv nplej siab tau paub ntev. Txoj kev kho no haum rau cov neeg laus. Cov tshuaj ua ke hauv tsev muaj cov kab mob bactericidal vim yog iodine, uas inhibits qhov tseem ceeb ntawm cov kab mob pathological microflora. Cov tshuaj nres inflammatory foci nyob rau hauv lub plab hnyuv ib ntsuj av, vim hais tias ntawm lub plab zom mov, digestion yog stabilized. Vim yog cov hmoov txhuv nplej siab, cov khoom sib xyaw ua ke muaj cov nyhuv ntim, lub plab zom mov pom cov zaub mov tsawg dua, thiab qhov kev xav ntawm hnyav ploj. Cov khoom sib xyaw ua ke khi cov khoom noj thiab txo qhov nrawm ntawm kev txav ntawm cov zaub mov bolus hauv plab hnyuv.
Ua kom cov qos yaj ywm starch nrog iodine pab tau rau mob raws plab, koj yuav tsum tau muab ib lub quarter khob ntawm boiled dej txias thiab ib diav ntawm starch. Cov ntsiab lus ntawm lub thawv yog sib tov kom txog thaum lub lumps ploj tag. Tom qab ntawd ib diav me me ntawm iodine cawv tov yog ntxiv rau cov kua thiab sib tov. Cov kauj ruam tom ntej yog ntxiv dej kub. Boiling dej yog poured nyob rau hauv ib tug nyias kwj, tas li stirring lub tsev tshuaj. Cov khoom tiav yuav tsum visually zoo li ib tug bluish jelly. Lawv tuaj yeem siv tau txog tsib hnub ua ke. Zaus - ob zaug ib hnub twg. Ua ntej noj ib feem tom ntej, plaub tablespoons starch yog ua ke nrog dej sov,noj nyob rau hauv, ces siv cov muaj pes tsawg leeg npaj nrog iodine. Cov khoom siv tau zoo yog tias nws muaj xim xiav. Khaws cia rau hauv lub tub yees xwb. Ua ntej noj, koj yuav tsum xyuas kom meej tias koj tsis ua xua rau iodine.
Starch tov rau me nyuam
Thaum npaj siv qos yaj ywm hmoov txhuv nplej siab rau kev mob raws plab hauv menyuam yaus, koj tuaj yeem npaj cov kua dej uas pab tau zoo rau cov khoom siv ntxiv ntawm kev kho mob. Ua ntej, ib tug me me spoonful ntawm starch yog poured rau hauv lub khob, ces ib tug me ntsis dej sov, yav tas los boiled, yog poured rau hauv, kom tsis txhob muaj cov tsos ntawm lumps. Koj yuav tsum sib tov cov khoom zoo heev. Ib koob tshuaj ntawm cov kua dej no rau tus menyuam yog peb diav loj. Nyob rau hauv ib lub sij hawm, ib lub tsev tshuaj npaj nyob rau hauv ib khob yuav tsum tau muab rau tus neeg mob rau ib hnub. Tsis siv rau lub sijhawm no yuav tsum muab pov tseg. Ua ntej txhua qhov kev txais tos tshiab, qhov muaj pes tsawg leeg yog ib zaug ntxiv zoo sib xyaw. Txhawm rau kom cov hmoov txhuv nplej siab ua kom zoo thiab nyab xeeb li sai tau, ib feem tshiab yog ua ua ntej siv tshiab.
Nqaij hmoov nplej
Feem ntau siv rau cov neeg laus thiab menyuam yaus rau kev mob raws plab yog cov hmoov txhuv nplej siab ua los ntawm cov qos yaj ywm. Tab sis tsis muaj txiaj ntsig tsawg yog cov khoom tau los ntawm cov nplej. Txhawm rau ua nws, mov yuav tsum tau muab tso rau hauv lub xeev floury hauv kas fes grinder. Ob peb diav loj ntawm cov hmoov nplej yog nchuav rau hauv ib nrab ib liter ntawm cov kua txias thiab txhua yam sib xyaw kom huv si, ces lub thawv yog muab tso rau hauv hluav taws, qhov twg nws yog rhuab kom txog thaum cov dej boils. Txhua lub sijhawm koj yuav tsum ua tib zoo sib xyaw cov khoom. Lub sij hawm ntawm boiling yog ib quarter ntawm ib teev. Tom qab ntawd qhov hluav taws kub yog qhib, thiab lub lauj kaub npog nrog lub hau. Ib zaug cov khoomtxias, npaj siv.
Qhov tseeb tias koj tuaj yeem siv cov hmoov txhuv nplej siab ua los ntawm cov nplej rau raws plab hauv cov menyuam yaus yog qhia los ntawm qhov tseeb ntawm cov khoom tsim tawm. Cov ntsiab lus ntawm saucepan yuav tsum zoo li tuab jelly. Cov khoom no tau muab rau tus menyuam peb zaug ib hnub. Ib qho kev pabcuam yog ib puas milligrams lossis ob zaug ntau dua. Cov neeg laus raug qhia nyob rau tib zaus kom haus tsawg kawg yog ob puas milligrams ib zaug, tab sis tuaj yeem noj ntau dua.
Tshuaj ntsuab thiab Starches
Qee cov lus pom zoo thiab cov lus qhia txog kev npaj, ntau npaum li cas ntawm cov hmoov txhuv nplej siab rau cov neeg laus thiab cov menyuam yaus tuaj yeem muab los ntawm cov kws kho mob tshwj xeeb qhia txog kev kho tshuaj ntsuab. Cov khoom nyob rau hauv nqe lus nug muaj zoo heev compatibility nrog ntau yam txhais tau tias thiab compositions, nrog rau infusions thiab decoctions ntawm tshuaj ntsuab tshuaj. Thaum npaj siv cov hmoov txhuv nplej siab rau kev mob raws plab, nws yog ib qho tsim nyog yuav tsum ua tib zoo saib ntawm qhov kev siv ua ke, uas yog suav tias yog kev ntseeg siab dua. Cov txheej txheem ua noj nws tus kheej yog qhov yooj yim heev. Ib tug loj diav ntawm qos yaj ywm khoom yog diluted nyob rau hauv ib tug sov so kua. Rau qhov ntim no, ib nrab khob txaus.
Raws li cov kua hauv paus, koj tuaj yeem siv tsis yog dej dawb, tab sis decoctions, infusions ntawm cov tshuaj ntsuab. Hauv qhov kev xaiv ua noj no, cov hmoov txhuv nplej siab rau raws plab hauv cov neeg laus thiab cov menyuam yaus yuav qhia tau qhov zoo tshaj plaws. Kev sib xyaw ua ke zoo tshaj plaws yog nrog mint, txiv qaub balm, chamomile inflorescences. Koj tuaj yeem ua kom cov khoom noj ntau dua li cov qauv kev kho mob: ntxiv peb tablespoons hmoov txhuv nplej siab mus rau ib nrab ib khob ntawm broth. Npaj ib decoction yog ib qho yooj yim. Cov ntaub ntawv nyoos tuaj yeem yuav ntawm lub tsev muag tshuaj lossis npaj los ntawm koj tus kheej. Ob peb diav loj ntawm cov nroj tsuag qhuav yog ua ke nrog ib khob dej, coj mus rau ib tug boil, npog nrog ib tug hau thiab insisted, tom qab uas cov kua yog decanted. Koj tuaj yeem hais cov tshuaj hauv lub thermos. Raws li nws txias, lub decoction tau ua ke nrog cov hmoov txhuv nplej siab thiab siv los tawm tsam cov quav xoob.
Koj tuaj yeem ua noj jelly, pab tau rau kev zom zaub mov, siv tsis tau tsuas yog qos yaj ywm starch, tab sis kuj oats. Txhawm rau npaj cov tshuaj hauv tsev, koj yuav tsum noj oatmeal, khob cij dub, thiab cov kua dej huv. Tag nrho cov khoom xyaw ua ke, sab laug rau infuse rau kaum ob teev, ces boiled, qhia me ntsis starch rau hauv cov khoom. Cov khoom tiav yuav tsum zoo li fermented ci mis nyuj.
Koj tuaj yeem ua noj xws li jelly nrog ntxiv ntawm txiv hmab txiv ntoo, txiv hmab txiv ntoo, hais saum toj no. Koj tuaj yeem ua kissels nrog raspberries - nws ntseeg tau tias cov dej qab zib no pab tshem tawm raws plab, ua npaws thiab mob zoo heev. Tau npaj cov hmoov txhuv nplej siab kom raug, uas yog qhov tseem ceeb rau cov menyuam yaus thiab cov neeg laus los ntawm kev mob raws plab, cov koob tshuaj tau ua tib zoo saib thaum noj kom tsis txhob cem quav: lawv haus ib nrab khob ib zaug, qee zaum rau tag nrho, tab sis tsis ntau dhau. Yog tias koj overdo nws thiab noj ntau dhau ntawm cov tshuaj npaj hauv tsev, koj yuav ntsib teeb meem ntawm qhov tsis muaj peev xwm ua rau lub plab zom mov.
Lard tiv thaiv raws plab
Koj tuaj yeem siv cov hmoov txhuv nplej siab rau cov neeg laus raws plab los ntawm kev sib xyaw nrog tshis lard. Cov khoom no yog enriched nrog kab kawm, nws muaj ntau cov vitamins, nws yog sai absorbed nyob rau hauv lub digestive ib ntsuj av. Raunpaj cov tshuaj hauv tsev, muab cov hmoov nplej, hmoov nplej, lard. Chatterbox yog siv los ua zaub mov hauv ib rab diav me me peb zaug ib hnub. Cov tshuaj yuav tsum tau noj ib teev ua ntej noj mov. Qhov kev xaiv no tau ua pov thawj nws tus kheej zoo yog tias ntau cov quav xoob thab koj hauv daim ntawv ntev.
Tsis yog hmoov nplej xwb. Dab tsi ntxiv yuav pab tau?
Muaj ntau yam zaub mov txawv tshuaj kom tshem tau cov quav tas li. Qhov kev xaiv yooj yim tshaj plaws yog tshuaj yej brewing. Folk healers qhia txhua txhua hnub kom noj tuab heev, muaj zog dub tshuaj yej ob peb zaug ib hnub twg. Koj tuaj yeem noj tshuaj yej nplooj hauv daim ntawv qhuav.
Ib qho kev xaiv zoo yog siv dos husks. Ib tug pinch ntawm cov khoom yog ua ke nrog ib liter ntawm boiling dej, boiled rau ob peb feeb, ces tiv thaiv rau ib nrab ib teev. Cov kua txiv hmab txiv ntoo tiav lawm yog lim thiab haus me me hauv ib hnub.
Koj tuaj yeem sib xyaw 200 g ntawm cov noob paj noob hlis ci nrog 400 ml dej. Cov sib tov yog muab tso rau hauv saucepan thiab boiled kom txog thaum ib nrab ntawm cov kua boils tam sim ntawd, ces cov seem yog lim thiab noj nyob rau hauv ib nrab ib khob. Cov me nyuam koob tshuaj - kaum tsib milligrams kua. Cov kev kho mob zoo li no suav hais tias muaj kev nyab xeeb li sai tau rau cov neeg mob ntawm ib pawg hnub nyoog.
Txawm li cas los xij, ua ntej siv cov lus qhia hauv kab lus no, thov sab laj nrog tus kws kho mob paub txog.
