Muaj ntau tus neeg muaj kev nyuaj siab ntau dua li cov ntaub ntawv txheeb cais. Qee tus ntawm lawv tsis mus ntsib kws kho mob, sim tiv thaiv tus kab mob ntawm lawv tus kheej, tshwj xeeb tshaj yog vim tias cov tshuaj sedative me me rau kev nyuaj siab tuaj yeem yuav yam tsis muaj tshuaj. Ntau tus ua li no, sim haus cov tshuaj uas cov phooj ywg, tshaj tawm lossis cov kws muag tshuaj tau qhia rau lawv. Tab sis koj tsis tuaj yeem ua qhov no: kev nyuaj siab yog kab mob txaus ntshai, yog tias tsis kho kom raug, nws tuaj yeem ua rau mob ntev thiab ua rau muaj kev puas siab puas ntsws loj dua. Tsis tas li ntawd, thaum muab tshuaj, tus kws kho mob siv ntau yam, vim lawv tsis cuam tshuam rau txhua tus tib neeg li.
Yuav ua li cas kho kev nyuaj siab
Thaum thawj cov tsos mob ntawm kev puas siab puas ntsws, koj yuav tsum sab laj nrog kws kho mob tam sim ntawd. Tsuas yog ib tus kws tshaj lij paub tias cov tshuaj twg yuav tsum tau noj rau kev nyuaj siab, thiab qhov twg koj tuaj yeem ua yam tsis muaj lawv. Ntau tus sim daws lawv tus kheej los ntawm kev noj cov tshuaj tiv thaiv kab mob tom khw.
Tab sis zoo li noCov neeg mob yuav tsum paub tias qhov kev txiav txim ntawm cov tshuaj no yog tus kheej heev thiab xaiv. Tsis tas li ntawd, tsis tau ua ntej muaj kev nyuaj siab kho tau los ntawm kev noj tshuaj ib leeg. Nco ntsoov muab cov tshuaj sib xyaw nrog txoj kev ua neej zoo, noj zaub mov zoo thiab kho kev puas siab puas ntsws. Feem ntau, tsuas yog qhov no tuaj yeem pab tus neeg mob, thiab nws tsis tas yuav noj qee yam tshuaj, tshwj xeeb tshaj yog vim tias tag nrho cov tshuaj sedatives muaj ntau yam contraindications thiab kev phiv. Yog li ntawd, tus neeg mob yuav tsum tau saib xyuas nws txoj kev xav thiab kev xav, sib txuas lus ntau dua, ua si kis las thiab muaj tswv yim, suav nrog hauv cov khoom noj khoom haus uas txhawb kev tsim cov serotonin. Feem ntau, nws ntseeg tau tias txhua yam zaub mov cawm tau los ntawm kev nyuaj siab, tab sis qee qhov ua rau nws zoo dua. Cov no yog txiv lws suav, qhob cij tag nrho, txiv tsawb thiab cheese. Tsis tas li ntawd, tsis txhob hnov qab txog cov kev kho mob ib txwm muaj. Aromatherapy, massage, so so da dej thiab tshuaj ntsuab tshuaj yej kuj pab daws kev nyuaj siab. Tab sis yog hais tias tus kab mob nyob rau hauv nruab nrab los yog hnyav, ces yuav tsum tau noj tshuaj tshwj xeeb.
Yuav ua li cas rau kev nyuaj siab
Tam sim no muaj ntau yam tshuaj tsim los pab tus neeg tiv thaiv kev puas hlwb. Tag nrho cov no txawv heev thiab muaj qhov txawv txav ntawm tus neeg mob lub cev uas tsuas yog tus kws kho mob tuaj yeem xaiv cov tshuaj zoo. Yog li ntawd, feem ntau ntawm cov tshuaj no yog muag los ntawm kws kho mob. Dab tsi yog cov tshuaj uas feem ntau sau rau kev nyuaj siab?
- Cov tshuaj tiv thaiv kab mob yog cov tshuaj loj tshaj plaws rau tus kab mob no. Lawv hu uacuam tshuam rau tus neeg mob lub siab, nws lub siab lub ntsws, ua rau muaj kev xav thiab kev txaus siab hauv lub neej. Cov tshuaj tiv thaiv kev nyuaj siab rau kev nyuaj siab yog feem ntau tau sau tseg, thiab qee qhov ntawm lawv muaj txawm tias tsis muaj tshuaj. Ntawm lawv yog cov tshuaj uas muaj cov nyhuv sedative. Cov no yog Amitriptyline, Azafen, Lerivon thiab lwm yam. Kuj tseem muaj cov tshuaj stimulant - "Nortriptyline", "Imipramine" lossis "Fluoxytin". Kuj tseem muaj cov tshuaj tiv thaiv kev ntxhov siab ntawm kev sib npaug uas tsis muaj cov lus hais sedative lossis stimulating nyhuv. Nws yog Clomipramine, Pirazedol, lossis Stablon.
- Neuroleptics muaj ntau heev hauv kev kho mob ntawm ntau hom kev puas hlwb. Tab sis ntau ntawm lawv kuj tau siv los kho kev nyuaj siab. Cov tshuaj no so, suppress kev ntshai thiab hallucinations, txo cov tshuaj tiv thaiv rau sab nraud stimuli thiab txhim kho pw tsaug zog. Cov no suav nrog Haloperidol, Perferazine, Tiapridal, Truxal thiab lwm yam.
- Tranquilizers yog ib qho ntawm cov neeg nyiam tshaj plaws tab sis txaus ntshai ntawm cov tshuaj. Koj tsis tuaj yeem coj lawv yam tsis muaj kws kho mob pom zoo, vim tias lawv muaj kev quav tshuaj ntau thiab muaj ntau yam kev phiv. Txawm li cas los xij, cov tshuaj uas muaj nyob hauv pab pawg no tuaj yeem siv los ua sedative rau kev nyuaj siab, vim tias cov tshuaj no ua haujlwm zoo, txo qhov qaug zog, tshem tawm kev ntshai thiab kev ntxhov siab, thiab txhawb kev pw tsaug zog. Lawv tsis tshua siv rau kev kho mob, txij li cov txiaj ntsig tau pom tom qab thawj zaugtxais tos. Cov tranquilizers nto moo tshaj plaws yog Diazepam, Elenium, Valium, Sedukesen, Lorazepam, Phenazepam thiab lwm yam.
- tshuaj Nootropic txhim kho cov ntshav ncig ntawm lub hlwb thiab nws lub peev xwm tiv taus qhov tsis zoo sab nraud. Cov tshuaj no ua rau cov receptors thiab cov tshuaj hormones lub luag haujlwm rau kev txhim kho kev nyuaj siab - serotonin, norepinephrine thiab dopamine. Cov tshuaj nootropic nto moo tshaj plaws suav nrog Piracetam, Glycine, Phenotropil, Noofen thiab lwm yam.
- Normomitiki yog cov tshuaj uas txawm tawm mus. Lawv kuj muaj cov nyhuv calming thiab anticonvulsant. Cov no yog cov tshuaj xws li "Mazepin", "Lithium carbonate", "Konvuleks", "Epial" thiab lwm yam.
Dab tsi yog sedative yog rau
Cov tshuaj zoo li no hauv kev nyuaj siab tsis yog ib txwm siv tau. Qhov no yog vim qhov ua rau ntawm tus kab mob, thiab nrog lub peculiarities ntawm nws cov chav kawm. Lub xeev no tsis yog ib txwm nrog kev zoo siab. Nyob rau hauv cov ntaub ntawv ntawm apathy, tsaug zog thiab tsis muaj zog, ib tug sedative rau kev nyuaj siab tsuas yog aggravate tus mob. Ntxiv rau qhov ua rau thiab cov tsos mob tshwm sim nrog tus kab mob, thaum xaiv cov tshuaj, nws yog ib qho tsim nyog yuav tsum coj mus rau hauv tus account tus yam ntxwv ntawm lub cev. Cov tshuaj zoo li no ua tau zoo heev uas tus kws kho mob feem ntau yuav tsum tau ua los ntawm kev sim thiab ua yuam kev. Txuas nrog qhov no yog tias ib feem peb ntawm cov neeg uas muaj kev nyuaj siab tsis tuaj yeem kho tau nrog cov tshuaj nquag. Hauv qhov xwm txheej twg tuaj yeemsiv sedative rau kev nyuaj siab?
Yog tus neeg mob zoo siab thiab txhoj puab heev, tsis tuaj yeem tsaug zog thiab so, xav tias ntshai thiab ntxhov siab, cov tshuaj no yuav pab tau nws. Cov tshuaj sedatives tseem hu ua sedatives thiab qeeb cov kev puas siab puas ntsws thiab kev xav ntawm lub cev. Yog li ntawd, lawv pab tus neeg mob tiv thaiv kev ntxhov siab, so kom txaus thiab tsaug zog. Cov tshuaj no tuaj yeem muab faib ua ob pawg: sedatives ntawm ntuj thiab hluavtaws keeb kwm. Ntuj cov tshuaj yog tsim los ntawm cov tshuaj ntsuab thiab yuav luag tsis muaj yees, txawm tias lawv qhov kev ua tau zoo li qub. Cov tshuaj tiv thaiv kev ntxhov siab feem ntau muaj los ntawm cov khw muag tshuaj yam tsis muaj tshuaj, tab sis yuav tsum tsis txhob noj yam tsis muaj kws kho mob pom zoo.
Ntseeg ntawm antidepressants
Lawv ua raws li lub peev xwm los daws kev ntxhov siab, ntxhov siab thiab xav tau. Lawv normalize mus ob peb vas thiab pw tsaug zog.
- Ib qho ntawm cov tshuaj tiv thaiv kev nyuaj siab tshaj plaws yog Amitriptyline. Nws tus nqi qis heev - los ntawm 20 mus rau 50 rubles, tab sis kev kho mob nrog kev pab los ntawm cov cuab yeej kawm, yog li koj yuav xav tau ntau tshaj ib pob ntawm cov ntsiav tshuaj. Cov nyhuv ntawm cov tshuaj yog raws li qhov txo qis hauv kev ntxhov siab thiab txo qis hauv lub cev muaj zog excitation. Cov tshuaj no normalizes cov ntsiab lus ntawm cov tshuaj hormones norepinephrine thiab serotonin, yog li nws yog siv rau kev pw tsaug zog mob, neuroses thiab kev xav tsis zoo. Amitriptyline feem ntau siv rau hauv kev kho kev nyuaj siab. Tus nqi plays lub luag haujlwm tseem ceeb hauv qhov no, tab sis kuj yog qhov tseeb tias nws yooj yim heevzam los ntawm cov neeg mob kuj tseem ceeb heev. Yog li ntawd, kev tshuaj xyuas txog nws feem ntau yog qhov zoo.
- "Citalopram" zoo tswj lub xeev ntawm cov neeg mob thiab muaj txiaj ntsig zoo rau lawv lub siab. Cov tshuaj suppresses txoj kev xav ntawm kev ntxhov siab, ntxhov siab thiab ntshai, thaiv kev ntshai thiab kev xav, tab sis yuav luag tsis ua rau qaug zog.
- Pab txo cov tsos mob ntawm kev nyuaj siab Lub sedative antidepressant "Desipramine", qee zaum pom nyob rau hauv lub npe "Norpramine". Nws normalizes mus ob peb vas thiab txhim kho kev pw tsaug zog, txawm tias muaj zog analgesic nyhuv. Cov tshuaj yog nrov vim tias nws yuav luag tsis ua rau muaj kev phiv thiab kev quav tshuaj. Yog li ntawd, ob tus kws kho mob thiab cov neeg mob hais lus zoo txog nws.
- Cov lus qhia dav dav rau cov tshuaj "Clomipramine". Tus nqi yog siab heev - 200-300 rubles ib pob, uas tseem tsis txaus rau kev kho mob. Tab sis qhov tseeb hais tias, ntxiv rau kev txo cov kev ntxhov siab, kev ntshai thiab kev ntxhov siab, nws pab tshem tawm qhov mob ntev ua rau nws nrov heev. Cov tshuaj yog siv rau txhua yam kev nyuaj siab, raws li ib tug sedative rau neuroses, migraines thiab oncological kab mob. Feem ntau yog tshuaj rau cov neeg laus "Clomipramine". Txawm hais tias nws tus nqi siab, nws pheej yig rau ntau, thiab cov tshuaj yeej pab tau.
- Nrov nrov txawv teb chaws, thiab tam sim no hauv peb lub tebchaws, cov tshuaj "Fluoxetine", zoo dua lub npe hu ua "Prozac". Cov tshuaj tsis tshua muaj tshwm sim, thiab nws cov txiaj ntsig zoo li sedative nyob rau hauv ntau yam kev puas siab puas ntsws yog siab heev. Nws pab nrog kev nyuaj siabnrog rau kev ntshai heev thiab kev ntxhov siab. Cov neeg mob thiab kws kho mob hais tau zoo ntawm cov tshuaj.
- Hauv cov xwm txheej hnyav ntawm kev ntxhov siab, Paroxetine kuj tau siv. Cov lus qhia pom zoo kom muab tshuaj rau kev nyuaj siab, nrog rau kev ntxhov siab thiab kev ntshai, rau ntau yam phobias thiab kev ntshai, txawm tias muaj kev puas tsuaj tua tus kheej. Nws kuj yog ib qho tshuaj kim kim, tshwj xeeb tshaj yog vim nws cov nyhuv, zoo li feem ntau cov tshuaj tiv thaiv kev ntxhov siab, tshwm sim nws tus kheej tom qab 2-3 lub lis piam ntawm kev siv. Tab sis tseem, cov neeg mob uas muaj kev nyuaj siab feem ntau siv cov tshuaj Paroxetine. Cov lus qhia pom zoo kom noj nws thaum yav tsaus ntuj, vim nws muaj cov nyhuv sedative hais.
Tranquilizers
Cov tshuaj no feem ntau yog tshuaj tsaug zog rau cov uas tsaug zog tsis tau. Thiab nrog kev nyuaj siab, tranquilizers zoo kawg nkaus pab tiv nrog kev ntxhov siab, so thiab so. Feem ntau ntawm lawv ua nyob rau hauv ib nrab ib teev tom qab noj, yog li lawv tau siv thaum muaj kev ntxhov siab lossis ntxhov siab. Cov tshuaj nrov tshaj plaws ntawm pawg benzodiazepine yog Phenazepam, Diazepam, Lorazepam, Tofizepam thiab lwm yam.
Lawv tag nrho cov kev ntxhov siab, so kom txaus thiab pab koj tsaug zog. Cov tshuaj no yog qhia rau kev ntxhov siab, ntxhov siab vim thiab ntshai. Feem ntau txawm tias cov neeg noj qab haus huv siv lawv li tshuaj tsaug zog, uas tsis tuaj yeem ua tsis tautus kws kho mob cov lus pom zoo, raws li lawv yog cov tshuaj sai sai. Txawm li cas los xij, nws ntseeg tau tias qhov zoo tshaj plaws sedative yog Relanium lossis Phenazepam. Tranquilizers ntawm lwm pab pawg - "Buspirone", "Gedokarnil", "Mebikar", "Amizil" thiab lwm yam, muaj ib tug zoo xws li cov nyhuv thiab kuj yog siv rau kev ntxhov siab vim, pw tsaug zog mob thiab cov leeg nqaij spasms. Tag nrho cov tshuaj no ua rau qaug zog thiab so, thiab kuj muaj ntau yam kev phiv, tab sis lawv muaj ntau qhov kev tshuaj xyuas zoo.
Lwm yam tshuaj loog
1. Cov tshuaj ntsuab "Gelarium Hypericum" muaj ob peb yam kev mob tshwm sim thiab yuav luag tsis quav ntsej. Tab sis ib yam li hluavtaws antidepressants, nws tuaj yeem txo kev ntxhov siab thiab ntxhov siab, txo qhov nro thiab txhim kho lub siab.
2. "Glycine" yog ib qho tsis muaj zog tab sis zoo sedative tshuaj. Nws yog pheej yig thiab zoo txhim kho lub siab xav thiab normalizes pw tsaug zog vim cuam tshuam rau cov metabolism hauv thiab cov ntshav ncig hauv lub hlwb.
3. Nyob rau hauv xyoo tas los no, nws ntseeg tau tias qhov zoo tshaj plaws sedative yog Afobazol. Nws muaj zoo tsis muaj kev phiv thiab tsis muaj yees. Thiab nws lub peev xwm los daws kev ntxhov siab thiab ntxhov siab, normalize pw tsaug zog thiab txhim kho kev xav, ua rau nws nrov.
4. Tau ntau xyoo motherwort tau siv los ua tshuaj tsaug zog. Cov tshuaj sedative zoo heev thiab muaj kev nyab xeeb. Thiab tam sim no nwsNws kuj tuaj hauv daim ntawv ntsiav tshuaj, ua rau nws yooj yim dua rau noj.
Qhov zoo tshaj plaws sedatives rau poj niam
Kev nyuaj siab cuam tshuam rau ob leeg poj niam txiv neej yuav luag sib npaug. Tab sis cov poj niam me ntsis yuav muaj kev ntxhov siab, ntshai thiab kev puas siab puas ntsws thiab mus ntsib kws kho mob txog qhov no. Yog li ntawd, psychotherapists feem ntau yuav muab tshuaj sedative rau cov poj niam. Kev nyuaj siab tom qab yug me nyuam muaj ntau heev. Lub sijhawm no, tus niam hluas xav tau kev pabcuam puas siab puas ntsws, thiab feem ntau siv tshuaj tshwj xeeb. Tab sis tsis yog txhua txhua sedative rau cov poj niam lactating yuav siv tau. Ntau cov tshuaj no nkag mus rau hauv cov kua mis thiab ua rau tus menyuam tsis zoo. Yog li ntawd, ib tug poj niam los yog nws tsev neeg yuav tsum tau tham nrog ib tug kws kho mob uas xaiv tau cov tshuaj uas yog. Hauv cov xwm txheej me, nws txaus los noj cov tshuaj ntsuab: chamomile, valerian, motherwort lossis mint. Nws kuj tseem siv tau los siv homeopathic lossis tshuaj ntsuab sedatives. Tus kws kho mob yuav qhia:
- "Novopassit", uas sai sai so cov leeg nqaij, txo kev ntxhov siab thiab ntshai;
- instant tshuaj yej "Hipp" nyob rau hauv granules, uas yog ib tug me ntsis sedative;
- "Valerian" hauv cov ntsiav tshuaj, vim nws soothes zoo, tab sis tsis ua mob rau tus menyuam;
- "Persen"; Cov tshuaj no kuj yog ib qho kev nyab xeeb ntawm homeopathic sedative.
Tsis yog, txawm zoo li tsis muaj mob, yuav tsum tsis txhob noj tshuaj yam tsis tau sab laj nrog kws kho mob. Hauv ntauHauv cov xwm txheej hnyav ntawm kev nyuaj siab, qee zaum siv tshuaj kho mob sedative. Xws li cov tshuaj tiv thaiv kev ntxhov siab yog siv thaum muaj kev phom sij rau leej niam txoj kev noj qab haus huv ntau dua qhov kev pheej hmoo rau tus menyuam. Ntau cov tshuaj niaj hnub xyaum tsis nkag mus rau hauv cov kua mis: "Nortiriptyline", "Fluoxitin", "Venlafaxine" lossis "Sertraline"
Kev mob tshwm sim los ntawm kev noj cov tshuaj no
Feem ntau cov teebmeem tsis zoo yog tib yam rau ntau pawg tshuaj rau kev nyuaj siab. Tab sis lawv tsis tshwm sim hauv txhua tus neeg mob. Yog tias noj cov tshuaj ua rau muaj kev phiv, koj yuav tsum tsis txhob noj nws thiab sab laj nrog koj tus kws kho mob txog kev hloov cov tshuaj. Tus neeg mob xav li cas? Cov tshuaj tiv thaiv tuaj yeem ua tau raws li hauv qab no:
- xeev siab, qhov ncauj qhuav, mob plab lossis mob plab;
- insomnia, ntxhov siab vim lossis khaus;
- drowsiness, nkees lossis qaug zog;
- tawm hws, khaus khaus;
- pom kev tsis hnov lus;
- mob taub hau lossis kiv taub hau.
Ib qho kev phom sij txaus ntshai tshaj plaws yog kev quav tshuaj sedatives. Nws ua rau qhov tseeb tias tus neeg mob xav tau koob tshuaj ntau ntxiv, thiab tsis muaj cov tshuaj nws tuaj yeem pw tsis tsaug zog thiab tsis tu ncua kev ntxhov siab. Tab sis qhov no tshwm sim feem ntau yog pom nyob rau hauv cov neeg uas tsis ua raws li tus kws kho mob cov lus pom zoo thiab tshaj qhov ntau npaum ntawm cov tshuaj.
Zoo sedatives
Siv rau kev nyuaj siab thiab ntau yam hauv tsev, kev kho mob tsis yog tshuaj. Tshwj xeeb yog lawvmuaj txiaj ntsig zoo nyob rau theem pib ntawm tus kab mob. Tab sis txawm tias muaj kev nyuaj siab ntev, lawv tuaj yeem siv nrog rau cov tshuaj. Cov nto moo tshaj plaws yog cov tshuaj sedatives:
1. Dej raws li cov nroj tsuag tshuaj. Koj yuav tsum haus lawv li tshuaj yej, thiab tus neeg mob yuav tsum nyiam lawv saj. Cov no suav nrog:
- citrus elixir nrog cov nyhuv so kom zoo; nws yog tsim los ntawm freshly squeezed txiv kab ntxwv kua txiv, uas yog poured tshaj crushed txiv qaub balm nplooj;
- decoctions thiab infusions ntawm St. John's wort, zoo tiv thaiv kev nyuaj siab;
- tshuaj yej chamomile, decoctions ntawm mint los yog motherwort soothe zoo.
2. Kev da dej so tuaj yeem noj txhua hnub ua ntej yuav mus pw. Dej yuav tsum tsis txhob kub, xis rau tus neeg mob. Nov yog qee cov qauv da dej:
- tshiab ntoo thuv, cones thiab koob yog boiled zoo rau 40 feeb, thiab ces insisted rau ib nrab hnub; cov strained infusion yog poured rau hauv da dej;
- da dej muaj txiaj ntsig nrog lub decoction ntawm qhiav, lavender lossis rosemary;
- dej qab zib da dej yog qhov zoo rau kev so.
3. Kev mloog nkauj tuaj yeem kho kev nyuaj siab rau ntau tus. Ntxiv mus, koj tuaj yeem mloog ob qho tib si ua haujlwm tshwj xeeb thiab nyiam rau tus neeg mob. Cov suab paj nruag ntawm Mozart thiab lwm yam haujlwm classical muaj qhov tshwj xeeb zoo. Tsis tas li ntawd, cov kws tshaj lij qhia cov neeg mob nyuaj siab hu nkauj ntxiv.
4. Aromatherapy kuj ua pov thawj tias muaj txiaj ntsig zoo hauv kev kho kev nyuaj siab. Nyiam aroma, ncav cuag lub hlwb, muaj ib tug relaxing thiab soothing nyhuv. Cov ntxhiab tsw tshaj plaws yog jasmine, geranium, sawv,chamomile thiab sandalwood.
Yuav ua li cas noj tshuaj sedative kom raug
Cov tshuaj no tsuas yog siv rau hauv daim ntawv tshuaj. Tab sis txawm nyob rau hauv cov ntaub ntawv no, koj yuav tsum paub cov yam ntxwv ntawm kev siv cov tshuaj tiv thaiv kev nyuaj siab thiab tranquilizers.
- Yuav tsum tsis txhob noj yog tias muaj mob hauv lub siab, lub raum thiab lub siab.
- Feem ntau ntawm cov tshuaj no raug coj mus kawm ntev. Nws yog ib qho tsim nyog yuav tsum ua raws li cov lus pom zoo ntawm tus kws kho mob thiab xyuas kom meej tias cov tshuaj noj tsis muaj qhov khoob thiab txhua hnub tib lub sijhawm. Nws yog ib qho tseem ceeb tshwj xeeb uas yuav tsum maj mam thim cov tshuaj, txwv tsis pub tshem tawm cov tsos mob tuaj yeem tshwm sim, uas yog qhov tsis txaus siab thiab feem ntau txaus ntshai tshaj li kev nyuaj siab nws tus kheej uas cov tshuaj no tau sau tseg.
- Qee cov tshuaj tiv thaiv kev ntxhov siab tuaj yeem ua rau muaj kev xav tua tus kheej, kev ua phem ntau dhau thiab kev ua phem. Cov tshuaj no tshwj xeeb tshaj yog muaj feem cuam tshuam rau cov menyuam yaus hnub nyoog qis dua 18 xyoo. Thaum thawj cov tsos mob tshwm sim, koj yuav tsum sab laj nrog kws kho mob.
- Cov neeg mob uas yuav tsum tau ua tib zoo saib xyuas thaum nruab hnub, piv txwv li, vim qhov tshwj xeeb ntawm kev ua haujlwm lossis xav tau tsav tsheb, nws yog qhov zoo dua los noj cov tshuaj sedative uas tsis ua rau qaug zog.
- Thaum noj cov tshuaj tiv thaiv kev ntxhov siab feem ntau, koj yuav tsum tsis txhob haus dej cawv.
- Tsis muaj tshuaj ib leeg tuaj yeem txo tus neeg mob los ntawm kev nyuaj siab. Antidepressants tsuas yog txo qee cov tsos mob thiab pab tus neeg tswj lawv txoj kev xav. Tab sis koj yuav tsum paub qhov ntawd kom tau txais txiaj ntsig zookev kho mob, koj yuav tsum tau ua haujlwm ntawm koj tus kheej, hloov koj txoj kev ua neej thiab noj zaub mov, thiab mus ntsib kws kho mob hlwb.
