Kev noj haus rau mob caj dab thiab mob caj dab: daim ntawv teev cov zaub mov txwv, cov ntawv qhia zaub mov

2024 Tus sau: Curtis Blomfield | [email protected]. Kawg hloov kho: 2023-12-16 21:10

Ua raws li kev noj haus rau kev mob caj dab thiab mob caj dab yog ib feem tseem ceeb ntawm txoj kev kho mob. Los ntawm kev ua raws li cov lus pom zoo rau kev noj zaub mov kom raug, cov neeg mob tuaj yeem txo cov tsos mob. Lub hom phiaj tseem ceeb ntawm kev noj haus yog los xyuas kom meej tias kev nkag tau ntawm cov zaub mov thiab cov vitamins rau cov ntaub so ntswg cuam tshuam, tiv thaiv kev tsis zoo ntawm tus mob thiab ua kom muaj txiaj ntsig ntawm kev kho mob.

Qhov zoo thiab qhov tsis zoo ntawm kev noj haus

Arthritis thiab arthrosis yog cov kab mob ntau tshaj plaws ntawm cov kab mob musculoskeletal. Cov no yog cov pathologies uas ua rau degenerative hloov ntawm cov pob txha thiab pob txha mos. Hauv cov mob hnyav heev, tus kab mob cuam tshuam rau cov ntaub so ntswg ib puag ncig, kom ntau dua arthrosis cuam tshuam rau lub duav thiab lub hauv caug pob qij txha.

Yav dhau los ntseeg tias tsuas yog cov neeg muaj hnub nyoog tshaj 45 xyoo tuaj yeem raug tus kab mob no, tab sis cov txheeb cais ntawm xyoo tas los no qhia qhov txawv. Ntau ntxiv, ntawm cov neeg mob uas muaj cov kab mob no, muaj cov neeg hluas uas rog dhau, ntshav qab zib mellitus lossiscov hauj lwm uas koom nrog sawv mus ntev. Yog li ntawd, kev ua raws li kev noj haus rau kev mob caj dab thiab arthrosis ntawm cov pob qij txha yog pom zoo raws li kev tiv thaiv thiab kev kho mob. Cov txiaj ntsig ntawm kev noj zaub mov kom raug yog:

1. Khoom noj muaj nyob rau hauv cov zaub mov muaj rau cov tib neeg ntawm txhua yam kev sib raug zoo.
2. Kev noj zaub mov muaj tag nrho cov khoom tsim nyog rau kev noj qab haus huv ntawm tus neeg mob.
3. Normalizes qib roj cholesterol.
4. Stabilizes lub cev hnyav.
5. Tshem tawm qhov mob, tiv thaiv kev pheej hmoo ntawm cov teeb meem.
6. Saturates cov hlwb thiab cov ntaub so ntswg nrog cov ntsiab lus tseem ceeb.
7. Txhim kho cov txheej txheem metabolic.

Txawm li cas los xij, nws tsim nyog sau cia qee qhov tsis zoo ntawm kev noj haus rau kev mob caj dab ntawm cov ntiv tes lossis qhov chaw sib koom:

1. Nrog kev noj zaub mov kom ntev, nws nyuaj heev rau siv hnub yoo mov.
2. Nws tsis yooj yim los ua cov ntawv qhia zaub mov, suav nrog cov qauv tsim nyog txhua hnub ntawm cov protein, rog thiab carbohydrates nyob rau hauv txoj kev uas cov ntsiab lus calorie nyob rau hauv ib txwm muaj.

Txoj Cai Noj Qab Haus Huv

Yuav kom noj zaub mov kom zoo, nws tseem ceeb heev uas yuav tsum ua raws li cov cai ntawm kev noj haus, ua raws li cov lus pom zoo ntawm tus kws kho mob. Cov kev cai yooj yim ntawm kev noj haus thaum ua raws li kev noj haus rau kev mob caj dab thiab arthrosis ntawm cov pob qij txha muaj xws li:

1. Cov zaub mov noj yuav tsum yog ntuj thiab tshiab.
2. txwv tsis pub noj cov zaub mov kib. Feem ntau yog tais diavyuav tsum tau steamed, stewed, cub ci los yog grilled yam tsis muaj roj.
3. Cov zaub mov yuav tsum nquag, tab sis hauv me me. Ntawm no nws raug pom zoo kom siv qhov kho qhov muag - muab cov zaub mov tso rau hauv ib lub tais me me.
4. Thaum noj mov, zom zaub mov maj mam thiab kom huv si. Yog li, nws zoo dua absorbed, thiab yog li ntawd, qhov kev xav ntawm fullness tuaj sai dua.
5. Nws raug nquahu kom ua raws li kev noj haus, noj tib lub sijhawm, ib teev twg.
6. Yog tias qhov kev xav ntawm satiety tau los, nws zoo dua tso ib feem ib nrab noj.
7. Yaug lub qhov ncauj nrog dej tom qab noj mov.
8. Tsis txhob mus pw tom qab noj mov, taug kev me ntsis sab nraud.
9. Noj mov kawg yuav tsum tsis pub dhau 7 teev tsaus ntuj.
10. Yuav tsum saib cov quav thiab tiv thaiv cem quav.
11. Nws yog ib qho tseem ceeb kom cov dej sib npaug hauv lub cev thiab sim noj ntsev kom tsawg li sai tau.
12. Cawv, carbonated thiab hluavtaws haus yuav tsum raug tshem tawm los ntawm kev noj zaub mov, hloov nrog txiv hmab txiv ntoo haus, compotes, ntsuab tshuaj yej thiab kua txiv hmab txiv ntoo.

Kev noj zaub mov txhua hnub rau kev mob caj dab thiab mob caj dab yuav tsum sib npaug, ntxiv rau cov vitamins B thiab D, Omega-3, kab kawm thiab fiber ntau. Cov zaub mov yuav tsum tau npaj tshiab los ntawm cov khoom noj cog ntoo, tsis yog cov zaub mov ua tiav.

Vitamins thiab minerals

cuam tshuam cov pob txha thiab pob txha mos, nrog rau cov pob qij txha yuav tsum tau muab cov vitamins thiab mineralsrau kev ua haujlwm ib txwm.

Kev noj haus rau kev mob caj dab ntawm cov ntiv tes thiab lwm cov pob qij txha hauv thawj qhov chaw yuav tsum suav nrog:

• vitamin C, muaj ntau hauv citrus txiv hmab txiv ntoo;
• B vitamins pom nyob rau hauv tsiaj cov khoom, nplej thiab legumes;
• Vitamin D;
• Omega-3 fatty acids pom nyob rau hauv cov ntses liab thiab marine;
• potassium, uas muaj nyob rau hauv cov txiv hmab txiv ntoo qhuav;
• calcium, uas yuav tsum tau noj txhua hnub ntawm cov khoom noj siv mis;
• sulfur, uas muab elasticity rau pob txha mos thiab khaws cov dej noo hauv lub cev;
• Yselenium;
• hlau, kom saturate hlwb nrog oxygen.

Cov khoom xav tau

Zoo li lwm yam kev noj haus, kev noj qab haus huv rau kev mob caj dab thiab mob caj dab txhawb kev siv qee yam khoom noj thiab txwv tsis pub lwm tus. Txawm li cas los xij, muaj cov npe ntawm cov khoom xyaw uas yuav tsum tau qhia rau hauv kev noj haus rau cov kab mob ntawm lub cev musculoskeletal.

Koj yuav tsum ib txwm muaj cov zaub mov no hauv koj cov kev mob caj dab lossis mob caj dab:

1. Ua ntej tshaj, koj yuav tsum haus dej kom ntau li ntau tau: dej, dej haus, txiv hmab txiv ntoo thiab zaub kua txiv.
2. Muaj zaub mov muaj hlau. Nws pom muaj ntau hauv cov txiv apples ntsuab, nqaij nyug siab, walnuts, seaweed, buckwheat.
3. Zaub proteins. Cov no yog taum, ntses hiav txwv, hazelnuts, liab caviar.
4. Jellied ntses lossis nqaij nrog gelatin.
5. Seafood, ntses roj, thiabDej hiav txwv thiab hiav txwv ntses xws li salmon, mackerel, sardines, trout, tuna.

Cov khoom lag luam zoo

Txhawm rau kho thiab tswj cov pob txha mos, nws yog qhov tsim nyog los xyuas kom meej cov khoom siv hauv tsev, uas yog cov protein. Nws muaj nyob hauv qee cov khoom cog thiab tsiaj txhu. Cov carbohydrates yooj yim pab tswj lub neej nquag, khaws cia ntawm lub zog thiab lub zog. Ntxiv mus, lawv zoo li zom maj mam thiab tsis tso rau hauv glycogen. Microelements, minerals thiab vitamins ua lub luag haujlwm loj hauv cov metabolism. Lawv txhawb kev ua haujlwm metabolic ntawm qib cellular. Yog li ntawd, tag nrho cov as-ham rau lub cev yuav tsum muaj sib npaug ntawm tib neeg noj.

Cov kws kho mob muab lus qhia txog kev noj zaub mov rau kev mob caj dab thiab mob caj dab ntawm pob qij txha. Cov npe ntawm cov khoom lag luam uas tus neeg yuav tsum suav nrog hauv cov khoom noj muaj cov haujlwm hauv qab no:

1. Cov khoom noj mis nyuj: tawv cheeses, tsev cheese, qaub cream, fermented ci mis nyuj, kefir, mis nyuj porridge.
2. Khoom noj muaj poov tshuaj: qhuav apricots, txiv ntseej, prunes, txiv tsawb.
3. -citrus.
4. YajCereals thiab bran. Porridges thiab muesli nrog cereals thiab bran pab txhawb kev kho cov pob txha pob txha.
5. YJellies thiab jelly ua nrog fructose thiab gelatin.
6. zaub, tshwj xeeb tshaj yog: broccoli, dos, zucchini, qej, qos yaj ywm.
7. txiv hmab txiv ntoo: txiv apples, pineapples, pomegranate, apricot, pomelo, txiv kab ntxwv.
8. Tshuaj ntsuab: celery, spinach, ntsuab dos.
9. Berry:currant, gooseberry, hiav txwv buckthorn.
10. kua txiv tshiab. Carrot thiab kua txiv beet zoo tshem tawm cov co toxins thiab co toxins, tiv thaiv cov ntsev hauv cov pob qij txha.

txwv tsis pub zaub mov txwv

txhawm rau txhim kho kev noj qab haus huv thiab zam kom tsis txhob muaj teeb meem ntawm tus kab mob, nws yog ib qho tsim nyog yuav tsum txo qis kev noj qee yam zaub mov kom tsawg, thaum lwm tus tsis suav nrog tag nrho cov khoom noj rau kev mob caj dab thiab mob caj dab ntawm pob qij txha.

Cov kws kho mob suav nrog cov khoom hauv qab no ntawm cov npe khoom noj txwv:

• ntsim, qab ntsev, kib, haus luam yeeb, cov zaub mov kaus poom;
• -sweet thiab youryinese ncuav qab zib;
• tshuaj yej dub, kas fes thiab cocoa;
• khoom qab zib;
• muas cov ntses;
• cov roj ntsha cuav, cov khoom ntxiv, xim thiab tsw;
• khoom noj yooj yim thiab sai;
• nqaij thiab ntses khoom npaj raws li kev lag luam;
• cawv thiab khoom cua;
• whole milk;
• khoom noj txom ncauj (crackers, chips, paj kws, noob).

Peb saib seb cov zaub mov twg yuav tsum tsis txhob muaj nyob rau hauv kev noj haus rau kev kho mob caj dab. Cov khoom noj uas yuav txwv tsis pub muaj xws li:

• fatty meats;
• nqaij npuas;
• marinades;
• rooj ntsev (nws pom zoo kom hloov nrog kua txiv qaub lossis ntsev hiav txwv);
• sugar, zib ntab.

Menu rau lub lim tiam

Nws yuav tsum tau qhia meej tias cov ntawv qhia zaub mov noj rau kev mob caj dab thiab mob caj dabyog kwv yees. Qee cov tais diav tuaj yeem raug tshem tawm thiab hloov nrog lwm tus raws li tus kheej nyiam nyiam. Hauv qhov no, cov khoom xyaw yuav tsum raug xaiv los ntawm cov npe khoom tsim nyog thiab pom zoo.

Cov zaub mov noj txhua lub limtiam rau mob caj dab thiab mob caj dab tau nthuav tawm hauv qab no.

Hnub Monday:

1. Buckwheat porridge nrog dej los yog mis nyuj.
2. Fruit jelly.
3. Low-fat qaib soup with zaub.
4. Kefir lossis lwm yam khoom noj fermented mis nyuj.
5. Baked ntses nrog tshuaj ntsuab.

Tuesday:

1. Omelette nrog nceb.
2. Slice of whole grain bread with cheese.
3. Lab kua zaub thiab zaub zaub tshiab.
4. Green apple.
5. Steamed rice and seafood salad.

Wednesday:

1. Banana.
2. zaub zaub thiab nqaij qaib.
3. Drinkable low fat yogurt.
4. Buckwheat porridge nrog ci zaub.

Thursday:

1. Mis mov porridge.
2. Oatmeal ncuav qab zib.
3. Beetroot.
4. Ryazhenka lossis yogurt.
5. nqaij qaib los yog ntses ncuav nrog zaub.

Friday:

1. Carrot casserole.
2. txiv hmab txiv ntoo qhuav.
3. qaib los yog luav qaib.
4. tsev cheese
5. Ntses ci nrog zaub.

Hnub Saturday:

1. Oatmeal hauv mis nrog txiv hmab txiv ntoo qhuav.
2. Apple.
3. Shi.
4. Kefir.
5. Boiled qaib nrog lub tsho qos yaj ywm.

Sunday:

1. Barley porridge.
2. qe qe.
3. nqaij qaib thiab ci los yog zaub zaub tshiab.
4. Fruits.
5. steamed meatballs thiab buckwheat porridge.

Tom qab noj hmo, khoom noj txom ncauj yuav tsum tau tso tseg, nws raug tso cai haus ib khob ntawm cov roj tsawg yogurt lossis kefir, lossis noj ib lub txiv apple lossis txiv kab ntxwv. Los ntawm cov dej qab zib koj tuaj yeem haus dej, tshuaj yej ntsuab nrog txiv qaub, txiv hmab txiv ntoo lossis txiv hmab txiv ntoo haus dej haus, kissels, compotes.

Dong noj thiab mov noj

Raws li ib feem ntawm txoj kev kho mob ntawm cov kab mob musculoskeletal, Donga noj, lossis, raws li kuv feem ntau hu nws, Table No. 10, tau ua pov thawj nws tus kheej zoo. Nws lub hauv paus ntsiab lus yog raws li kev tsis lees paub ntawm cov nqaij liab. Cov zaub mov Dong muaj txiaj ntsig zoo rau cov neeg mob kev noj qab haus huv thiab txhawb kev poob phaus.

Txoj cai noj zaub mov no yog tsim los rau 10 lub lis piam. Ntxiv nrog rau cov nqaij, kev noj haus rau kev mob caj dab thiab mob caj dab yuav tsum raug cais tawm ntawm kev noj haus:

• chocolate hauv ib yam khoom;
• khoom noj;
• txhua yam txuj lom thiab tshuaj khaws cia;
• qe qe;
• vinegar;
• khoom cawv;
• txiv lws suav, eggplants thiab qos yaj ywm, vim hais tias lawv muaj solanine, uas ua rau exacerbation ntawm rheumatoid mob caj dab.

Cov nqaij qaib pub, tab sis tsawg kawg nkaus.

Kev noj zaub mov yog pom zoo rau cov neeg mob uas nws tus kab mob provoked los ntawm rog dhau. Nws ua tau zoo thiab nyob rau lub sijhawm luv tshaj plaws pab tshem tawm phaus ntxiv.

Rau pib, koj tuaj yeem sim npaj rau koj tus kheejHnub yoo mov, noj mov peb zaug ib hnub hauv ib qho me me: thaum sawv ntxov thaum 9 teev tsaus ntuj, noj su ntawm 2 thiab noj hmo thaum 6 teev tsaus ntuj. Raws li kev tshawb fawb, qhov no yog lub sijhawm uas lub plab ua haujlwm zoo tshaj plaws. Tom qab 9 teev tsaus ntuj nws txwv tsis pub haus dej txawm tias lub sijhawm no lub plab zom mov tau tshem tawm.

Yog tus neeg mob ntsib kev tshaib kev nqhis, ntxiv rau mov, cov zaub mov tuaj yeem suav nrog cov ntses los yog nqaij qaib, zaub tshiab thiab txiv hmab txiv ntoo.

Txhawm rau kom tsis txhob ua mob rau lub cev, ua ntej siv cov mov noj rau kev mob caj dab thiab arthrosis ntawm lub hauv caug pob qij txha lossis lwm yam pob qij txha ntawm tib neeg lub cev, koj yuav tsum sab laj nrog kws kho mob lossis kws kho mob. Thaum noj mov, txhua daim yuav tsum tau chew kom huv si, thiab 20 feeb tom qab noj mov, ua ib qho kev tawm dag zog me ntsis. Noj mov kawg yuav tsum tsis pub dhau ob teev ua ntej yuav mus pw.

Kev noj haus rau exacerbations thiab remissions

Nrog exacerbations ntawm rheumatoid mob caj dab ntawm cov pob qij txha, kev noj zaub mov nruj me ntsis. Qhov no yog qhov tsim nyog kom tsis txhob muaj teeb meem loj. Nyob rau lub sijhawm ntawd, cov khoom noj qab ntsev, rog, thiab cov khoom noj siv mis tsis suav nrog hauv cov ntawv qhia zaub mov. Tsuas yog thaum tus mob zoo tuaj, nws maj mam tso cai rau cov khoom noj fermented mis nyuj, ntses thiab steamed nqaij rau hauv kev noj haus. Nyob rau lub sijhawm no, nws yog ib qho tseem ceeb tshwj xeeb tshaj yog ua raws li cov lus pom zoo ntawm tus kws kho mob, so ntau ntxiv.

Nyob rau hauv lub xeev ntawm kev zam txim, nws raug tso cai los qhia rau hauv kev noj haus rau kev mob caj dab thiab arthrosis cov khoom raug tshem tawm tag nrho thaum lub sij hawm exacerbation, tab sis tsuas yog nyob rau hauv tsawg qhov ntau:

1. Nyob zoo ib tsoom phooj ywg,nqaij qaib.
2. Rye qhob cij tsis ntau tshaj ib thooj.
3. zaub tshiab thiab siav.
4. txiv hmab txiv ntoo thiab txiv ntoo.
5. Kab kas fes thiab tshuaj yej nrog mis tsis muaj suab thaj.
6. Kissel, compote.

Nyob ntawm tus neeg mob txoj kev noj qab haus huv, cov tais diav hauv qab no tuaj yeem npaj tau:

1. YBoscht nrog tshiab los yog sauerkraut.
2. Lub siab, raum thiab lwm yam nqaij hauv nruab nrog cev.
3. Semolina los yog mov porridge.
4. Ntses caviar.
5. YCondensed milk.
6. Nyob mis nyuj.

Qhov no tsis yog hais tias muaj cov khoom noj tshwj xeeb nruj rau kev mob caj dab ntawm tes lossis lwm yam pob qij txha rau cov neeg mob. Muaj ntau cov lus pom zoo ntawm kev xaiv cov khoom, kev siv uas muaj txiaj ntsig zoo rau tus neeg mob tus mob, ntxiv dag zog rau cov pob txha thiab pob txha mos, tshwj xeeb tshaj yog thaum lub sij hawm exacerbation ntawm pathology.

Qee cov lus pom zoo ntawm cov kws tshaj lij yuav tsum ua raws li lub sijhawm ua kom hnyav dua thiab zam txim:

1. Khoom noj khoom haus tso cai rau koj kom poob phaus, raws li, txo qhov hnyav ntawm ob txhais ceg thiab pob qij txha.
2. Nrog cov zaub mov muaj phosphorus thiab calcium hauv koj cov zaub mov.
3. Kua qhov sib npaug ntawm cov protein, rog thiab carbohydrates.
4. Muaj jelly, nws muaj chondroprotectors uas pab kho pob txha mos.
5. Niam txiv ntseej txhua hnub.
6. Muab cov khoom noj rog tag nrog rau cov ntses rog.
7. Noj cov vitamins kom txaus, thaum lub caij so nws tuaj yeem ua tauua vitamin-mineral complexes.
8. Nws yog qhov zoo dua los tsis kam cov txuj lom thiab seasonings, kev siv cov qhiav thiab turmeric, uas muaj cov tshuaj tiv thaiv kab mob, tau tso cai.
9. Nws pom zoo kom npaj hnub yoo mov, haus dej ntau dua thiab noj me me tsib mus rau xya zaus hauv ib hnub.

Qee yam zaub mov

Ntau zaus cov stereotypes tau raug rhuav tshem tias kev noj zaub mov rau gouty mob caj dab thiab lwm hom kab mob qhia txog cov tais diav uas tsis qab thiab tsis muaj qab hau. Noj kom zoo thiab sib npaug tuaj yeem tsis tsuas noj qab nyob zoo, tab sis kuj qab heev.

Fresh fruit and zaub salad:

• 1 carrot;
• ib nrab txiv apple;
• 3-4 pcs qhuav prunes;
• ib me ntsis qaub cream rau hnav khaub ncaws.

Grate lub peeled carrots, txiav lub txiv apples rau hauv ib daim hlab. Ncuav dej npau npau hla lub prunes, tos kom dej txias, ntws, tshem tawm cov pits thiab txiav rau hauv pieces. Sib tov txhua yam thiab caij nrog qaub cream.

Pink salmon:

• 200g liab salmon;
• bulb;
• carrot;
• sweet pepper;
• -celery stalk.

Pump salmon, carrots thiab celery yog steamed. Finely tws dos thiab kua txob yog kib nyob rau hauv txiv roj roj nyob rau hauv ib lub lauj kaub frying, grated boiled carrots yog ntxiv, ces cov ntses yog nteg tawm, stewed rau 5 feeb tshaj tsawg tshav kub. Ua ntej noj, lub tais yog sprinkled nrog tshiab tshuaj ntsuab.

Zrazy:

• 100g nqaij minced;
• egg;
• ib qhob cij;
• bulb;
• qee mis.

Cov dos yog grated thiab tov nrog minced nqaij. Lub khob cij yog soaked nyob rau hauv cov mis nyuj, squeezed thiab ntxiv rau minced nqaij. Lub qe yog ntaus nrog mis nyuj, lub omelet yog kib. Zrazy yog molded los ntawm minced nqaij thiab stuffed nrog ib tug omelet. Ci hauv qhov cub rau 30 feeb

khoom noj khoom haus kom zoo txhim kho kev noj qab haus huv ntawm tus neeg mob, ntxiv dag zog rau lub cev tiv thaiv kab mob, ua kom lub cev muaj cov as-ham, kho cov ntaub so ntswg puas, thiab ua haujlwm tiv thaiv kev loj hlob ntawm ntau yam kab mob. Ua raws li kev noj haus rau kev mob caj dab thiab mob caj dab, nrog rau kev kho tshuaj, tso cai rau koj ua tiav cov txiaj ntsig zoo, nce kev ua haujlwm, thiab tshem tawm qhov mob.