Tej zaum txhua tus neeg qee zaum ntsib teeb meem xws li kev tawg. Yuav ua li cas rau cov xwm txheej zoo li no? Yuav pib nrog, nws tsim nyog nkag siab txog qhov ua rau qaug zog thiab qaug zog, vim tias lawv tuaj yeem muaj ntau haiv neeg. Qee lub sij hawm cov tsos mob no cuam tshuam nrog cov kab mob endocrine lossis paj hlwb, yog li lawv yuav tsum tsis txhob raug ignored.
Tau kawg, ntau tus neeg tab tom nrhiav kev paub ntxiv. Dab tsi yog qhov tawg, ua rau cov poj niam? Yuav ua li cas yog tias tus menyuam raug kev txom nyem? Koj yuav tsum mus ntsib kws kho mob li cas? Cov kev kho mob twg muaj cov tshuaj tsoos tshuaj? Cov lus teb rau cov lus nug no yuav nthuav.
Cov tsos mob twg los saib xyuas?
Ntau tus neeg tau ntsib teeb meem xws li kev tawg ntawm cov neeg laus. Yuav ua li cas rau cov xwm txheej zoo li no? Tau kawg, qee zaum qhov no yog vim muaj hnub nyoog, ua haujlwm lub cev hnyav lossis kev ntxhov siab. Tab sis kev qaug zog tsis yog ib qho kev tshwm sim xwb. Qee zaum muaj lwm tusua txhaum cai:
- muscle tsis muaj zog;
- teeb meem tsis pom kev, tsis hnov lus;
- ntxhis heev;
- teeb meem pw tsaug zog (qhov no tuaj yeem yog insomnia lossis tsaug zog ntau dhau);
- nce kev chim siab;
- inhibition lossis, hloov pauv, nce excitability;
- ntxhais mus ua phem;
- xeev kev nyuaj siab;
- deterioration ntawm qab los noj mov, qee zaum nce mus txog qhov ploj lawm;
- teeb meem nrog cov dej num uas xav tau meej, hloov maj mam;
- kev puas siab puas ntsws, teeb meem nrog kev xav;
- kiv taub hau;
- mob taub hau.
qaug zog, qaug zog, tsaug zog, tsis muaj zog - yuav ua li cas? Txiav txim siab rau qhov laj thawj
Tsis yog nyob rau hauv txhua rooj plaub, qaug zog yog txuam nrog kev ua si lub cev. Qhov poob ntawm lub zog tuaj yeem cuam tshuam nrog ntau yam. Nov yog cov npe ntawm cov laj thawj feem ntau:
- khoom noj tsis txaus, tsis muaj cov vitamins hauv lub cev, noj zaub mov tsis zoo;
- cuam tshuam ntawm cov qog endocrine, tshwj xeeb yog cov thyroid caj pas;
- cev xeeb tub, ib lub sijhawm tom qab yug menyuam (lub sijhawm no, vim muaj kev hloov pauv hormonal, qhov ua rau muaj kev nyuaj siab siab heev);
- ntshav ntshav, tshwj xeeb yog tsis muaj hlau;
- teeb meem ntshav siab;
- kab mob hauv lub cev;
- kev nyuaj siab, kev xav ntau dhau;
- noj qee yam tshuaj;
- Yvegetovascular dystonia;
- so tsis txaus (peb tab tom tham txog kev so ntawm lub hlwb thiab lub cev);
- nws yog qhov ua tau kom poob zog tom qab muaj mob (yuav ua li cas hauv qhov no yuav piav qhia hauv qab no).
qaug zog vim kev mob hlwb
Qee zaum qhov kev puas tsuaj cuam tshuam nrog kev loj hlob ntawm neurasthenia. Cov neeg mob nrog qhov kev kuaj mob no xav tias nkees thiab ntxhov siab txawm tias tom qab pw tsaug zog zoo. Tsis tas li ntawd, muaj kev ntxhov siab ntau ntxiv, apathy, nyiam kev nyuaj siab, qaug zog heev.
Lwm cov tsos mob muaj xws li kev hnov mob rau lub teeb thiab lub suab, kev ntxhov siab, mob taub hau, ua npaws yam tsis tau piav qhia. Tus kws kho mob tuaj yeem pab daws cov teeb meem no.
qaug zog thiab kab mob ntawm endocrine system
Ntau tus neeg txaus siab rau cov lus nug vim li cas thiaj li muaj kev tawg, yuav ua li cas. Tsis tshua muaj kub, tsis muaj zog, qaug zog, tawm hws ntau dhau yog cov tsos mob uas yuav tsum tsis txhob saib xyuas, vim lawv feem ntau qhia txog kev ua txhaum ntawm cov thyroid caj pas. Tsis tas li ntawd, tawm tsam keeb kwm yav dhau los ntawm cov kab mob, cov quav tsis haum (mob cem quav), qhov tsis tsim nyog ntawm lub cev hnyav tshwm sim.
Kev poob ntawm lub zog kuj tau pom los ntawm keeb kwm ntawm kev tsim cov ntshav qab zib mellitus. Cov neeg mob nyob rau hauv rooj plaub no kuj yws ntawm qhov ncauj qhuav, tsis muaj zog, nqhis dej, nquag tso zis.
Cov leeg tsis muaj zog: Ua rau lub cev qaug zog
Ntau tus neeg ntsib teeb meem ntawm cov leeg nqaij. Txo lub cevpossibilities, txawm tias qhov kev siv zog me ntsis xaus rau hauv kev tawm tsam ntawm kev qaug zog. Qhov ua rau myasthenia tuaj yeem sib txawv heev.
- Lub cev tsis ua haujlwm, kev ua neej nyob tsis tu ncua ua rau maj mam atrophy ntawm cov leeg nqaij, nws hloov nrog cov qauv rog. Cov leeg tsis muaj zog thiab muaj zog.
- Kev qaug zog tuaj yeem ua rau cov leeg mob.
- Cov xwm txheej pheej hmoo suav nrog tsis muaj lub sijhawm rov qab los ntawm kev ua haujlwm. Cov kws ncaws pob kws tshaj lij feem ntau ntsib qhov teeb meem no.
- Cov nqaij mos feem ntau cuam tshuam los ntawm qee yam tshuaj, xws li tshuaj tua kab mob, tshuaj tiv thaiv kab mob, tshuaj tua kab mob, tshuaj steroids, tshuaj mob plawv.
- Cov xwm txheej pheej hmoo suav nrog haus luam yeeb, siv yeeb tshuaj, haus cawv.
- Tsis zoo, lub xeev ntawm cov leeg nqaij cuam tshuam los ntawm kev pw tsaug zog thiab so, kev noj zaub mov tsis txaus.
Failure in a me nyuam - yuav ua li cas?
Nws tsis yog cov neeg laus xwb uas muaj teeb meem no. Nws tseem ua tau rau tus menyuam poob lub zog. Yuav ua li cas rau cov xwm txheej zoo li no?
Ntawm no ntau nyob ntawm qhov ua rau muaj teeb meem. Cov leeg tsis muaj zog, qaug zog thiab qaug zog feem ntau pom hauv cov menyuam yaus hnub nyoog 2 txog 5 xyoos. Cov xwm txheej zoo li no suav tias yog ib txwm muaj thiab cuam tshuam nrog kev loj hlob thiab kev hloov pauv ntawm lub cev.
Yog tus menyuam daj ntseg, tsis muaj zog, feem ntau yws kiv taub hau, ces nws tsim nyog pub ntshav thiab kuaj xyuas qib hemoglobin. Yog tias, tawm tsam keeb kwm ntawm kev qaug zog, tus me nyuam haus dej ntau thiab tso zis ntau zaus, ces nws tsim nyog kuaj xyuas cov suab thaj - ntshav qab zib yog nrog cov cim qhia. Kev qaug zog feem ntau yog tshwm sim los ntawm cov kab mob sib kis, kev ua si ntawm lub cev ntau dhau, kev puas siab puas ntsws - qhov no, tus menyuam tsuas yog yuav tsum tau so kom zoo, kho cov qauv pw tsaug zog, sib txawv ntawm kev noj haus.
ntsuas ntsuas
Koj twb paub dab tsi ua rau kev tawg. Yuav ua li cas rau cov xwm txheej zoo li no? Cov teeb meem, tau kawg, koj tuaj yeem sim daws ntawm koj tus kheej. Tab sis yog tias kev nyuaj siab thiab tsis muaj zog nrog lwm cov tsos mob (kiv taub hau, mob taub hau), ces koj yuav tsum sab laj nrog kws kho mob thiab mus kuaj. Kev kuaj mob yuav suav nrog cov txheej txheem hauv qab no:
- kuaj ntshav thiab zis;
- kuaj ntshav biochemical;
- kuaj kom txiav txim siab qib ntawm cov tshuaj hormones;
- ncephalogram;
- ntsuas ntshav siab txhua hnub;
- kuaj kab mob siab, mob syphilis thiab lwm yam kab mob;
- MRI ntawm lub hlwb;
- tshuaj xyuas cov hlab ntsha ntawm lub taub hau thiab caj dab.
Tom qab tau txais cov txiaj ntsig ntawm kev sim, tus kws kho mob yuav tuaj yeem txiav txim siab tias vim li cas qhov kev tawg. Yuav ua li cas rau cov xwm txheej zoo li no? Yog tias mob nkees ntev vim muaj kab mob lossis kev tsis haum xeeb ntawm lub cev, tus kws kho mob yuav sau cov kev kho mob uas tsim nyog.
Yuav ua li cas nrog qhov teeb meem?
Hmoov tsis zoo, ntau tus neeg ntsib teeb meem xws li kev pe hawm. Yuav ua li cas? 8 txoj hauv kev, lossis zoo dua, cov lus pom zoo hauv qab no, yuav pab koj zoo siab dua.
- Sim kom tsis txhob muaj xwm txheej ntxhov siab. Xyaum ua kev xav. Qee zaum, nws tuaj yeem siv cov tshuaj sedatives thiab tshuaj tiv thaiv kev nyuaj siab (raws li kws kho mob tau sau tseg).
- Kev noj haus yog qhov tseem ceeb. Tsis txhob rog dhau, kib thiab hnyav, vim lawv ua rau qaug zog thiab qaug zog. Fractional pluas mov nyob rau hauv me me yog pom zoo. Nqaij thiab ntses yog steamed zoo tshaj plaws. Cov zaub mov yuav tsum muaj xws li cov kua txiv hmab txiv ntoo tshiab, txiv hmab txiv ntoo, zaub.
- Prophylactic vitamin therapy kuj tseem yuav pab tau. Nws raug pom zoo kom noj cov tshuaj vitamin tshwj xeeb 1-2 zaug hauv ib xyoos.
- Nrog rau cov nqaij thiab cov khoom noj uas muaj hlau ntau hauv koj cov zaub mov - qhov no yuav pab kom tsis txhob muaj ntshav qab zib. Nyob rau hauv rooj plaub ntawm kev ua txhaum cai uas twb muaj lawm, tus kws kho mob yuav sau tshuaj ntxiv hlau.
- Tsis txhob quav ntsej qhov xav tau so. Overwork thiab overexertion kuj nrog los ntawm kev qaug zog.
- Lub cev xav tau kev tawm dag zog lub cev, thiab tsis tu ncua. Qhov no pab tswj kev ua haujlwm ntawm yuav luag txhua lub cev hauv nruab nrog cev, ntxiv dag zog rau lub cev tiv thaiv kab mob, thiab txhim kho cov ntshav ncig. Raws li kev txheeb xyuas, txawm tias ib qho kev tawm dag zog me me thaum sawv ntxov lossis kev khiav yuav pab koj tau txais kev txhawb zog rau tag nrho ib hnub (tau kawg, cov chav kawm yuav tsum tsis tu ncua).
- Cia li haus cawv thiab lwm yam cwj pwm phem.
- Tsis txhob hnov qab txog kev haus dej - lub cev xav tau tsawg kawg 1.5 - 2 liters dej ib hnub twg (peb tab tom tham txog dej huv, tsis muaj carbonated).
Khoom noj pab kom koj rov muaj zog
Qee yam khoom noj tau raug pov thawj los pab txhawb lub cev tiv thaiv kab mob thiab txhim kho cov metabolism hauv lub zog. Lawv yuav tsum suav nrog hauv kev noj haus.
- Carrot yog ib qhov chaw ntawm vitamin A. Nws kuj muaj cov roj yam tseem ceeb, ascorbic acid, thiab ib pawg ntawm cov zaub mov muaj txiaj ntsig. Cov kws tshaj lij pom zoo suav nrog cov kua txiv hmab txiv ntoo tshiab hauv cov ntawv qhia zaub mov.
- Gooseberries muaj ntau cov vitamin C, nrog rau malic, tartaric thiab citric acids, carotene thiab phosphorus, uas tseem ceeb heev rau lub hlwb ua haujlwm.
- Blackcurrant berries yog qhov tsim nyog rau kev ua kom lub cev tiv thaiv kab mob thiab txhim kho kev ua haujlwm ntawm lub cev, nrog rau cov nplooj ntawm cov nroj tsuag, uas koj tuaj yeem ua tshuaj yej.
cov lus qhia ntxiv
Nrog rau qhov teeb meem zoo sib xws, nws yog qhov zoo dua mus ntsib tus kws kho mob tshwj xeeb. Nyob ntawm seb qhov ua rau mob nkees, tus kws kho mob yuav tuaj yeem sau cov txheej txheem ntxiv. Piv txwv li, ib qho tshwj xeeb massage pab daws kev ntxhov siab. Los ntawm txoj kev, cov txheej txheem no kuj tseem siv tau rau cov leeg nqaij tsis muaj zog, vim nws pab txo qis thiab txhim kho cov ntshav ncig.
Qee zaum ib tug neeg xav tau kev sab laj nrog tus kws kho mob hlwb. Kev nyuaj siab yuav tsum tsis txhob tsis quav ntsej - lawv xav tau kev kho mob. Qee cov tshuaj, xws li tshuaj sedatives thiab nootropics, kuj tseem tuaj yeem suav nrog hauv kev kho mob.
kev kho neeg zoo
Peb twb xav txog cov lus nug tias yog vim li cas thiaj li muaj kev sib tsoo, qaug zog, yuav ua li cas rau qhov teeb meem zoo sib xws thiab yuav ua li cas noj kom raug. Cov tshuaj niaj hnub muaj cov tonics uas pab ua kom lub cev zoo.
- Suav magnolia vine tiv tau zoo nrog qaug zog. 20 g ntawm txiv hmab txiv ntoo ntawm no nroj tsuag poob pw tsaug zog nyob rau hauv ib tug thermos thiab ncuav ib khob ntawm boiling dej. Qhov sib tov yog infused rau ob teev. Herbalists pom zoo kom noj ib tablespoon ntawm infusion peb zaug ib hnub twg.
- St. John's wort yuav pab txhim kho cov ntshav ncig thiab tiv thaiv lub cev tsis muaj zog. 50 g ntawm qhuav St. John's wort (muag nyob rau hauv ib lub tsev muag tshuaj) yuav tsum tau poured rau hauv 0.5 liv ntawm Cahors. Cov sib tov yog rhuab nyob rau hauv ib da dej, ces noj nyob rau hauv ib diav peb zaug ib hnub twg. Lub sijhawm kho yog 7 - 10 hnub.
- Hloov cov tshuaj yej tsis tu ncua, qee cov kws tshaj lij pom zoo haus ib decoction ntawm cranberries thiab peppermint nplooj.
- Haus ob peb lub txiv pomegranate los yog kua txiv hmab hauv ib hnub (tau kawg, koj xav tau cov kua txiv hmab txiv ntoo tshiab).
- Koj tuaj yeem ua ib lub tincture ntawm liab Rhodiola. Ua li no, koj yuav xav tau cov cag qhuav ntawm cov nroj tsuag. Lawv yuav tsum tau ntim nrog cawv (vodka kuj tsim nyog) hauv qhov sib piv ntawm 1:10. Peb kaw lub raj mis nrog lub hau thiab tawm hauv qhov chaw tsaus rau 14 hnub. Cov kws tshaj lij pom zoo kom haus cov tshuaj peb zaug ib hnub rau 10 - 15 tee.
Aromatherapy rau mob nkees
Hauv kev xyaum kho mob niaj hnub no, kev poob qis ntawm lub zog feem ntau pom hauv cov neeg laus. Yuav ua li cas rau cov xwm txheej zoo li no? Qee tus kws kho mob thiab cov kws tshaj lij hauv cov tshuaj oriental pom zoo kom siv tshuaj tsw qab. Raws li koj paub, cov roj yam tseem ceeb muaj ntau yam khoom muaj txiaj ntsig. Qee qhov ua tau zoo rau kev qaug zog ntev thiab cov teeb meem cuam tshuam.
- Thaum lub cev lossis lub hlwb nkeesCov kws txawj pom zoo kom moistening ib lub phuam da dej nrog rosemary tseem ceeb roj thiab nqus tau ob peb zaug.
- Lavender roj yuav pab daws kev ntxhov siab - rau lub hom phiaj no, koj tuaj yeem siv ob lub phuam thiab lub teeb tsw qab.
- Ntxiv ob tee ntawm ylang-ylang, geranium thiab lavender roj rau koj da dej. Cov da dej zoo li no yuav pab kom so kom txaus, txo kev ntxhov siab thiab rov zoo dua.
- Vivacity yuav ntxiv roj ntawm rosehip, clematis, willow.
Ib ntus, txhua tus neeg ntsib teeb meem xws li kev tawg. Koj twb paub yuav ua li cas rau qhov zoo li no. Tab sis yog tias qaug zog ua rau koj tsis tu ncua thiab lwm yam tsos mob tshwm sim, ces koj yuav tsum sab laj nrog kws kho mob thiab kuaj pom.
