Yog hais tias ib tug neeg tau tsaug zog txhua lub sijhawm ntawm ib hnub thiab nyob rau hauv qhov chaw npaj txhij txog tshaj plaws, los ntawm lub chaw ua haujlwm mus rau lub gym, nws tuaj yeem sib cav tias nws muaj teeb meem - pw tsaug zog tas li. Cov laj thawj rau qhov tshwm sim tsis zoo no tuaj yeem muaj ntau yam: tsis muaj kev pw tsaug zog, kab mob, kev ua neej tsis zoo, noj tshuaj thiab ntau ntxiv. Txawm li cas los xij, ib qho kev tsaug zog tas li tsis tuaj yeem zam tau, nws qhov chaw yuav tsum raug pom thiab tshem tawm.
Ntau tus kws kho mob pom zoo kom cov neeg uas muaj kev tsaug zog tas li thiab qaug zog mus ntsib kws kho mob endocrinologist. Qhov teeb meem yuav yog ntshav qab zib. Insulin ua haujlwm raws li tus neeg muab khoom qab zib rau cov hlwb. Yog hais tias lub siab xav mus pw nrog ib tug neeg nyob rau hauv ib hnub, qhov no tej zaum yuav yog ib tug teeb liab ntawm ib tug tsawg los yog siab concentration ntawm qabzib nyob rau hauv lub cev.
Tam sim xav tias ntshav qab zib, ntsib nrog kev xav tsis muaj zog, tsis tsim nyog. Koj yuav tsum ceeb toom tsuas yog thaum muaj cov tsos mob tshwm sim ntawm tus kab mob no. Cov ntsiab lus tseem ceeb:
- siab siab;
- tawv nqaij khaus;
- kiv taub hau;
- nqhis dej tas li;
- xav qhuav qhov ncauj;
- kev qaug zog.
Cov tsos mob no qhia tias yuav tsum tau mus ntsib kws kho mob endocrinologist tam sim. Tus kws kho mob yuav sau ntawv mus kuaj ntshav qab zib, kuaj zis.
Apnea
Lus npe cov laj thawj tseem ceeb ntawm kev tsaug zog tas li, ib tus tsis tuaj yeem hnov qab txog pw tsaug zog apnea. Qhov no yog ib qho mob uas feem ntau ntsib los ntawm cov neeg laus, cov neeg rog rog. Qhov no yog lub sijhawm luv luv ntawm kev ua pa uas tshwm sim thaum pw tsaug zog. Tus neeg snoring tam sim ntawd nres. Ua pa nres. Ces tus snoring yog hnov dua. Nyob rau hauv cov xwm txheej zoo li no, lub cev tsis tau txais kev so uas tsim nyog thiab yog li ntawd sim ua kom them nyiaj rau hnub poob.
Cov tsos mob qhia tias pw tsaug zog apnea - sdden awakening, xav tias tsis muaj oxygen. Qhov no yuav tshwm sim ob peb zaug thaum hmo ntuj. Thaum sawv ntxov, tus neeg mob muaj ntshav siab. Hauv cov xwm txheej zoo li no, koj yuav tsum teem sijhawm nrog tus kws kho mob pw tsaug zog - tus kws kho mob tshwj xeeb no ua haujlwm nrog kev pw tsaug zog.
Qhov ua rau tus kab mob no yog tsim los ntawm kev pab los ntawm kev kawm tshwj xeeb - polysomnography. Tus neeg mob siv hmo ntuj hauv tsev kho mob, thaum pw tsaug zog nws txuas nrog lub cuab yeej uas sau tag nrho cov kev hloov hauv lub cev.
Human pressure problems
Feem ntau ua rau tsaug zog tas li yog kub siab lossis hypotension. Ntshav siab (hypertension) feem ntau tshwm sim los ntawm cov txiv neej tshaj 40, cov neeg rog rog rogntshav qab zib, cov tswv ntawm cov cwj pwm phem (cawv, luam yeeb). Kuj tseem muaj ib qho kev hloov pauv hloov pauv.
Hypertension tshaj tawm nws tus kheej tsis yog los ntawm kev tsaug zog uas cuam tshuam ib tug neeg thaum nruab hnub, thiab los ntawm kev siab siab siab tshaj 140 thaum so. Nws cov tsos mob tseem ceeb yog:
- kev xav tsis thoob;
- hmo pw tsis tsaug zog;
- kev zoo siab, ntxhov siab;
- qhov muag liab;
- mob taub hau.
Lwm qhov muaj peev xwm ntawm kev pw tsaug zog ntev yog hypotension. Yog tias lub siab tsis tu ncua, cov ntshav mus rau lub hlwb raug cuam tshuam, tsis muaj oxygen, uas ua rau tsis muaj zog thiab xav mus pw. Cov tsos mob xws li qaug zog thiab qaug zog, mob taub hau, kiv taub hau tuaj yeem qhia tau tias hypotension. Koj yuav tsum tau sab laj nrog tus kws kho mob yog tias qhov txo qis tas li.
Tshuaj
Yog ib tug neeg tsaug zog tas li, yog vim li cas tej zaum yuav noj tej yam tshuaj. Ua ntej tshaj plaws, cov no yog cov tshuaj psychotropic (antidepressants, antipsychotics, tranquilizers). Lawv qhov kev txiav txim yuav txuas ntxiv mus rau hnub tom qab tom qab kev tswj hwm. Cov tshuaj hauv qab no kuj tseem tuaj yeem ua rau qaug zog:
- tshuaj tiv thaiv kab mob;
- soothing;
- tshuaj tsaug zog;
- means for motion sickness;
- painkillers;
- tshuaj txias.
Yog ib tug neeg mob qaug zog noj tshuaj uas yog ib pab pawg no, nws tsim nyog pib nrogua tib zoo kawm cov lus qhia. Tej zaum cov cai ntawm kev txais neeg kawm raug ua txhaum cai, cov koob tshuaj pom zoo tau dhau lawm. Yog tias qhov kev xav tsis tu ncua ntawm kev pw tsaug zog tau teev tseg ntawm cov kev mob tshwm sim, koj tuaj yeem tiv tauj koj tus kws kho mob nrog kev thov kom hloov cov tshuaj nrog lwm tus. Tsis tas li ntawd, tsis txhob nqa cov tshuaj tsaug zog hauv khw muag khoom, "sau" rau lawv tus kheej.
Iron deficiency anemia
Kev tsim cov hemoglobin, uas muab cov pa oxygen rau hauv nruab nrog cev, cuam tshuam yog tias lub cev raug kev txom nyem los ntawm cov hlau tsis txaus. Tib neeg lub hlwb nyob rau hauv cov ntaub ntawv no "suffocates", ua rau tsis muaj zog, craving rau pw tsaug zog. Dab tsi yog cov tsos mob ntawm kev tsaug zog uas qhia tias muaj ntshav liab:
- kiv taub hau;
- tseem tsis meej;
- hair poob;
- pallor;
- ua tsis taus pa;
- tsis muaj zog.
Yog tias koj xav tias koj muaj cov kab mob tsis muaj hlau tsis txaus, ua ntej koj yuav tsum tau kuaj ntshav. Yog tias cov txiaj ntsig pom qhov txo qis hauv hemoglobin concentration, koj yuav tsum tau teem caij nrog tus kws kho mob tam sim ntawd. Tus kws kho mob yuav sau cov tshuaj uas muaj hlau thiab xaiv cov vitamins. Nws tseem tsim nyog hloov cov zaub mov kom suav nrog pomegranates, txiv apples, carrots, nqaij liab. Tag nrho cov khoom siv no yog kev tiv thaiv zoo.
Kev nyuaj siab
Koj puas tsaug zog tas li? Ob qho tib si ua rau thiab lub sijhawm ntawm lub xeev zoo li no tuaj yeem cuam tshuam nrog kev nyuaj siab. Yog hais tias ib tug neeg muaj kev ntxhov siab, lub cev yuav teb rau nws nrog kev qaug zog tas li. Lub xeev kev ntxhov siab ntev ua rau muaj kev txom nyem uas lub hlwb tsis tuaj yeem tiv nrog. Pib tawmkev sib ntaus tawm tsam kev qaug zog hauv qhov xwm txheej zoo li no yog txhawm rau txheeb xyuas qhov teeb meem uas ua rau muaj kev ntxhov siab, thiab nrhiav kev daws teeb meem zoo. Tus kws kho hlwb zoo tuaj yeem pab nrog qhov no.
Vitamins pab tiv thaiv kev nyuaj siab. Nws yog qhov zoo tshaj los khaws lawv nrog kev pab los ntawm kws kho mob. Kuj pom zoo kom mus taug kev tsis tu ncua, kis las thiab ntau tus cwj pwm zoo.
Hormonal cuam tshuam
Yog tias muaj kev qaug zog tas li thiab tsaug zog, qhov laj thawj yuav yog hormonal tsis ua haujlwm. Cov thyroid hormones tswj ntau lub zog: hnyav, metabolism, tseem ceeb. Yog tias cov tshuaj hormones tsim tawm hauv qhov tsis txaus, qhov no ua rau muaj kev ua txhaum ntawm cov txheej txheem metabolic thiab lub siab xav mus pw. Nws raug nquahu kom sab laj nrog kws kho mob endocrinologist yog tias koj muaj cov tsos mob hauv qab no:
- memory deterioration;
- tawv nqaij;
- pom qhov hnyav dhau;
- faus;
- cov nails brittle.
Tus kws kho mob yuav sau tshuaj ntsuam xyuas cov thyroid hormones, sau ntawv kho kom zoo.
Yog tias tsaug zog nrog kev tshaib plab tas li, qhov no yuav qhia tau tias cev xeeb tub tsis ntev los no. Yog li ntawd lub cev ntawm leej niam expectant yog tiv thaiv los ntawm overwork thiab kev nyuaj siab. Cov vitamins, nquag so, pw tsaug zog zoo, suav nrog kev pw tsaug zog nruab hnub, taug kev tsis tu ncua yuav pab tiv thaiv kev qaug zog.
cov lus qhia dav dav
Kev pw tsaug zog tag nrho ntev li 8 teev yog ib qho kev kho zoo rau qhov nophenomena xws li qaug zog tas li thiab tsaug zog. Lawv cov laj thawj tej zaum yuav yog ntuj. Nws raug nquahu kom mus pw ua ntej 11 teev tsaus ntuj, txij li lub sijhawm no lub cev tau hloov mus rau qhov siab tshaj plaws ntawm cov tshuaj hormones pw tsaug zog. Nws tseem tsim nyog ua kom tau raws li kev tsim tsa lub sijhawm pw tsaug zog, mus pw txhua hnub thiab sawv tib lub sijhawm.
Huab cua ntshiab yog ib qho pov thawj kho kom tsaug zog. Nws yog ntshaw kom siv tsawg kawg yog 2-3 teev ib hnub twg ntawm txoj kev. Tsis tu ncua gymnastics, noj zaub mov nplua nuj nyob rau hauv tag nrho cov ntsiab lus tseem ceeb thiab cov vitamins zoo siab txais tos. Tsis txhob haus cawv lossis haus luam yeeb ua ntej pw. Qhov zoo tshaj plaws, koj yuav tsum tso tus cwj pwm phem tag nrho.
Hais txog cov khoom noj tshwj xeeb uas ua rau qaug zog, ua ntej ntawm tag nrho nws tsim nyog hais txog ntses. Mackerel, trout, sardines, tuna - cov khoom noj no yog nplua nuj nyob rau hauv omega-3 fatty acids. Txiv lws suav, grapefruits, kiwi, txiv apples ntsuab pab kom tawg pw tsaug zog. Sweet peppers thiab asparagus zoo.
zaub mov txawv teb chaws
Ntau yam tshuaj ntsuab muab lub cev muaj txiaj ntsig zoo hauv kev tawm tsam kev qaug zog. Dej qab zib nrog peppermint, chicory, lemongrass paub txog lawv cov txiaj ntsig. Lawv muaj ib tug muaj zog nyhuv, muaj ib tug calming nyhuv ntawm lub paj hlwb thiab muab vigor. Ib qho pov thawj tshuaj yog Bologda nyom. Rau ib khob ntawm boiling dej, koj xav tau txog 15 grams nyom. Cov dej haus yog infused rau 30 feeb. Nws yuav tsum tau noj peb zaug ib hnub twg, siv ib tablespoon.
Datura nplooj tseem yuav pab daws qhov teeb meem nrog kev pw tsaug zog tas li thaum nruab hnub. Nws yog tsim nyog los brew 20 grams nyob rau hauv ib khob ntawm boiling dej, soak rau txog 30 feeb. "Cov tshuaj" yog noj ib nrab ib teev ua ntej noj mov rau ib nrab khob. Ob zaug ib hnub yog txaus. Datura tshuaj ntsuab inhalations kuj pab tau.
Ib qho dej haus uas muaj zog rau tag nrho ib hnub, ua los ntawm cov kua txiv qaub, ib qho me me ntawm zib ntab (ib teaspoon txaus) thiab dej sov (kwv yees li 200 ml). Cov tshuaj tau noj tam sim tom qab sawv, nws ua haujlwm zoo li kas fes, tsis zoo li yav tas los, nws tsis muaj kev phiv.
Nws yuav tsum nco ntsoov tias kev kho neeg pej xeem muaj txiaj ntsig tsuas yog thaum muaj kev tsaug zog tas li. Yog vim li cas yuav tsum tsis txhob cuam tshuam nrog tus kab mob.
tshuaj tsaug zog
Cov kws tshuaj niaj hnub niaj hnub them nyiaj siab tshaj plaws rau kev tsaug zog, ib qho ntawm lawv qhov kev ua tiav tshiab kawg yog Modafinil. Cov tshuaj no muaj cov nyhuv activating ntawm lub hlwb, thaum tsis ua rau insomnia. Lub luag haujlwm ntawm cov kev xeem hauv nws qhov kev xeem tau ua los ntawm cov tub rog Asmeskas cov tub rog, uas tuaj yeem tiv thaiv kev pw tsaug zog tau 40 teev.
Cov tshuaj muaj txiaj ntsig tsis yog rau qhov tsis muaj kev phiv thiab kev quav tshuaj xwb. Nws kuj muaj txiaj ntsig zoo rau kev nco thiab kev txawj ntse, ua rau tus neeg muaj zog dua. Cov kws kho mob feem ntau sau nws rau cov kab mob hauv qab no:
- hnub nyoog txog teeb meem nco;
- Alzheimer's disease;
- postanesthesia;
- kev nyuaj siab.
Ntxiv rau, cov amino acids pab tiv thaiv kev qaug zog thiab qaug zog. Cov no yog glycine, glutamic acid, uas tau noj nyob ntawmlos ntawm qhov hnyav 1-2 ntsiav tshuaj ib hnub.
Tsev tsis muaj zog ntev thiab pw tsaug zog tsis tu ncua yog qhov txaus ntshai. Koj puas tsaug zog tas li? Qhov ua rau, cov tsos mob thiab kev kho mob yuav raug txiav txim thiab muab los ntawm kws kho mob.
