Peb lub neej tag nrho yog qhov tsis muaj dab tsi thiab ntau yam kev ntxhov siab. Peb tas li yuav tsum tau khiav mus rau qhov chaw, ua ib yam dab tsi, ua ib yam dab tsi, thiab feem coob ntawm cov neeg tsis muaj sijhawm rau lawv tus kheej. Tom qab cov hnub ua haujlwm zoo tib yam, txhua tus neeg yws txog kev tawg, qhov ua rau, raws li txoj cai, tsis paub tiag tiag rau leej twg, thiab nrog lub neej zoo li no, nws nyuaj rau txiav txim siab lawv. Tab sis yog tias koj pib txhawj txog qhov mob no, qhov no yog lub tswb ceeb toom. Yog li nws yog lub sijhawm los hloov qee yam.
Tub rog mus qhov twg
Txhua yam kab mob feem ntau yog qhov kev tsis txaus siab uas peb lub cev qhia, uas yog tshwm sim los ntawm kev tuav tsis raug. Hauv txhua qhov xwm txheej thaum koj xav tias qhov kev puas tsuaj tas mus li, cov laj thawj feem ntau yuav muab zais hauv qab no:
- pw tsis tsaug zog.
- YHypovitaminosis B.
- Kev nplua nuj ntawm kev tsis sib haum xeeb thiab kev ntxhov siab.
- Kev ntxhov siab lossis kev ntxhov siab ntawm lub cev.
- Insomnia.
- Kev mob qog noj ntshav.
- tsis muaj cov vitamins.
- Impaired thyroid function.
- YDysbacteriosis.
- Slow kiskab mob.
- kab mob plawv.
- huab cua cuam tshuam.
Feem ntau thaum tus neeg xav tias muaj kev puas tsuaj, yog vim li cas pw tsaug zog tsis zoo, ua haujlwm ntau dhau thiab khoom noj khoom haus txaus ntshai. Tom qab tag nrho, yuav luag tsis muaj leej twg paub tias xya caum feem pua ntawm peb kev noj qab haus huv nyob ntawm seb peb noj li cas. Tab sis yog tias koj txhawj xeeb txog qhov poob qis tas li ntawm lub zog, qhov laj thawj ntawm qhov no yuav ua rau tob dua, yog li nws zoo dua mus ntsib kws kho mob sai li sai tau.
Cov tsos mob, tom qab kuaj pom qhov yuav tsum tau hu rau tus kws tshaj lij
Raws li tau hais dhau los, tsis tas yuav tsum khiav mus rau cov kws kho mob, tab sis tib lub sijhawm, koj yuav tsum tsis txhob cia txhua yam ua tiav. Yog tias koj pheej tsis xis nyob thiab ua raws li cov tsos mob hauv qab no, ces koj yuav tsum tau teem sijhawm nrog tus kws kho mob tshwj xeeb:
- kev xav;
- nce kev chim siab;
- dhia kub ntawm 36 txog 37 degrees;
- tawv nqaij;
- nausea;
- kiv taub hau;
- kev tsis sib haum xeeb.
Tag nrho cov cim no yuav qhia tau tias qaug zog ib yam, tab sis tib lub sijhawm, ntau yam kab mob. Yog li ntawd, lub cev quaj thov kev pab yuav tsum tsis txhob ignored.
Tsis muaj zog ntawm cov menyuam
Hmoov tsis zoo, lub cev mob thiab tsis muaj zog tshwm sim tsis yog rau cov neeg laus xwb. Yog tias qee zaum muaj kev sib cais ntawm cov txiv neej, cov laj thawj uas qee zaum nyuaj piav qhia, peb tuaj yeem hais li cas txog poj niam thiab menyuam yaus? Nws yuav tsum tau muab sau tseg tias nyob rau hauv cov me nyuam tus kab mob notshwm sim ntau dua li cov neeg laus. Cov menyuam yaus tsis muaj kev tiv taus thiab kev ua siab ntev rau ntau yam xwm txheej phem. Yog li, yog tias tus menyuam muaj kev puas tsuaj, tsuas yog ib tus kws kho mob uas paub txog thiab zoo tuaj yeem txheeb xyuas thiab sau cov laj thawj thiab kho.
Tus yuam sij rau kev noj qab haus huv yog khoom noj kom raug
Vim li cas zaub mov thiaj tseem ceeb? Yuav luag txhua tus neeg tsawg kawg ib zaug tau ntsib kev poob qis hauv lub zog, qhov ua rau, raws li nws tau tshwm sim tom qab, yog kev noj zaub mov tsis txaus. Qhov tseeb yog tias thaum koj noj tshais, pluas su lossis noj hmo, ib tug neeg noj ntau cov carbohydrates ceev, uas muaj ntau cov suab thaj yooj yim. Uas nyob rau hauv nws tus kheej tsis zoo heev rau peb noj qab haus huv. Qhov no yog vim li cas thiaj li muaj kev tawg, ua rau qhov no yog cov ntshav qab zib qis.
Yog li, ua ntej ntawm tag nrho, koj yuav tsum tau kho koj cov zaub mov kom tiav, thiab muab qhov nyiam feem ntau rau cov nplej, txiv hmab txiv ntoo thiab zaub.
Kev kho tus kheej
Ntawm txhua txoj hauv kev uas pab kom rov qab muaj zog, peb tuaj yeem tawm ib qho txiaj ntsig zoo - thiab tib lub sijhawm qab ntxiag - qhov no yog siv ntau cov zaub thiab txiv hmab txiv ntoo. Tom qab tag nrho, lawv yog qhov zoo tshaj plaws ntawm cov vitamins tseem ceeb. Thiab nws yog qhov zoo tshaj plaws los muab kev nyiam rau ntuj, loj hlob hauv koj lub vaj, thiab tsis tau yuav, zaub. Qhov no tau piav qhia yooj yim heev: feem ntau cov khoom lag luam uas loj hlob rau kev muag khoom yog khoomntau yam tshuaj additives uas yuav tsuas ua rau kev noj qab haus huv.
Ntxiv rau cov txiv hmab txiv ntoo, koj cov zaub mov yuav tsum muaj cov khoom noj uas muaj iodine-fortified xws li nqaij nruab deg.
Kuv tuaj yeem tau txais kev xav zoo nyob qhov twg?
Feem ntau, txhua yam kab mob yog cov hauv paus hauv kev ntxhov siab thiab kev ua haujlwm ntau dhau. Qhov ntawd yog thaum tsis muaj zog thiab tsis muaj zog tshwm sim. Lawv cov laj thawj yog nyob rau hauv qhov tsis muaj tag nrho thiab zoo so. Tab sis qhov twg koj tuaj yeem tau txais lub zog thiab kev xav zoo thaum koj tsis xav tau dab tsi vim kev qaug zog?
Tsis muaj dab tsi energizes zoo li lub caij so ntawm hiav txwv. Yog tias qhov no ua tsis tau, tsawg kawg sim taug kev hauv huab cua ntshiab ntau zaus: qhov no yuav muaj txiaj ntsig zoo rau kev noj qab haus huv thiab kev pw tsaug zog. Qee zaum koj tuaj yeem them taus kev xyiv fab me me, kev txhawb zog, piv txwv li, kos npe rau chav kawm zaws. Tab sis nws yog qhov zoo dua tsis txhob haus cawv. Lub xeev so uas tus neeg tau txais txawm tias los ntawm ib lub khob tsuas yog qhov tseeb xwb.
Kev zoo siab ntawm kev tawm dag zog
Ntau tus tsis nkag siab thiab tsis xav paub tias kev tawm dag zog tuaj yeem pab tiv thaiv qaug zog. Txhua yam kev ua ntawm lub cev ua rau muaj kev tsim cov endorphins, cov tshuaj hormones ntawm kev zoo siab. Tab sis qhov tseem ceeb tshaj plaws yog ua txhua yam nyob rau hauv moderation thiab tsis txhob strain ntawm lub hom phiaj. Koj yuav tsum tsis txhob tsav koj tus kheej mus rau qhov kawg ntawm kev qaug zog.
Yuav ua li cas kom tshem tau kev tsaug zog nruab hnub
Xyaum txhua tus neeg, nkees thiab tsaug zog, mus ncaj nraim rau lub tshuab kas fes thiab pib ncuav khob tom qab khob. Txawm li cas los xij, thaum kawg ntawm hnub, tus nqi tsim nyog ntawm cov dej haus no twb cuam tshuam nrog kev ua tiav zoo.nws lub plab tag nrho.
Ntau zaus tib neeg xav tias tsis muaj zog, tsaug zog thaum nruab hnub. Cov laj thawj uas ua rau tsis muaj zog li no yog qhov tsis zoo thaum hmo ntuj. Qhov no txhais tau hais tias nws yog lub sijhawm los saib xyuas lub txaj thiab hauv ncoo: lawv puas pw tsaug zog? Raws li qhov chaw kawg, lawv yuav tsum tau hloov nrog cov uas yooj yim dua.
Yuav kom kev pw tsaug zog nruab hnub tsis tuaj yeem tuaj ntsib, koj yuav tsum tsim lub sijhawm pw tsaug zog, uas yog, sawv thiab tsaug zog tib lub sijhawm. Koj tsis tuaj yeem mus txog koj qhov kev ntshaw thiab tsis tsaug zog rau hnub ua haujlwm thiab pw tsaug zog rau hnub so - qhov no tsuas yog ua rau insomnia. Yog tias koj xav tias koj tsis tau pw txaus thaum sawv ntxov, koj tsis tas yuav nce lub sijhawm so tam sim ntawd, koj yuav tsum maj mam ntxiv kaum tsib mus rau nees nkaum feeb kom txog rau thaum koj txhim kho txoj kev noj qab haus huv zoo tshaj.
tshuaj ntsuab
Xya qhov teeb meem - ib lo lus teb. Nrog kev pab los ntawm cov tshuaj ib txwm siv, yuav luag txhua yam kab mob tuaj yeem kho tau, thiab txawm tias muaj kev puas tsuaj, cov laj thawj uas tsis tuaj yeem pom nyob rau hauv ib txoj kev.
Tej zaum txoj kev yooj yim tshaj plaws thiab zoo tshaj plaws los tawm tsam tus kab mob no yog siv lub decoction ntawm qej nrog zib mu. Nws yuav tsum tau noj ib tablespoon ua ntej noj mov.
Yog hais tias kev tawg ntawm cov txiv neej cuam tshuam rau kev ua haujlwm, cov laj thawj uas tsis tau txheeb xyuas, nws raug pom zoo kom ua cov tshuaj hauv qab no. Nws yog tsim nyog los sau ib lub raj mis khoob yuav luag mus rau sab saum toj nrog grated beets, ces ncuav vodka thiab nkaum nyob rau hauv ib tug sov so qhov chaw rau 12 hnub. Tom qab ntawd tshem tawm thiab noj ib khob ib hnub ua ntej noj mov.
Ib qho tshuaj zoo rau kev rov ua kom lub zog yogzaub celery. Nws yuav tsum tau ntxuav, crushed, ncuav nrog dej txias thiab insisted rau yam tsawg kawg yog ob teev. Tom qab ntawd, nws yuav tsum tau noj ntau zaus hauv ib hnub. Celery tsis tsuas yog rov ua kom poob lub zog thiab lub zog lub cev, tab sis kuj txhawb lub hlwb.
Rau cov neeg uas tsis nyiam noj tshuaj phem, muaj cov zaub mov qab. Nws yog tsim nyog los tso 100-150 grams ntawm tws dos nyob rau hauv ib liter thawv, ntxiv 100 grams ntawm zib mu thiab ncuav tag nrho nrog zoo txiv hmab txiv ntoo wine. Tom qab ntawd koj yuav tsum cia qhov sib tov brew rau ob lub lis piam. Tom qab lim thiab noj peb tablespoons ib hnub.
Yog tias tsis tshua muaj lub zog poob, yog vim li cas tseem yog qhov tsis paub meej rau koj, ces koj tuaj yeem npaj qhov sib xyaw ua kom muaj zog. Ua li no, koj yuav xav tau 100 grams ntawm aloe kua txiv, 500 grams ntawm walnuts tsis muaj plhaub, 300 grams zib mu thiab 4 txiv qaub. Nyem tawm cov kua txiv ntawm citruses, chop lub walnuts thiab sib tov txhua yam. Cia nws brew rau ob teev, ces noj ib teaspoon peb zaug ib hnub twg, ib nrab teev ua ntej noj mov.
Cov tshuaj zoo tshaj plaws rau kev rov zoo yog Eleutherococcus tincture. Nws tuaj yeem pom tau yooj yim hauv lub tsev muag tshuaj. Nws yog ib qho tsim nyog yuav tau noj cov tshuaj 15-20 tee ob zaug hauv ib hnub (ib nrab teev ua ntej noj mov). Eleutherococcus muaj cov nyhuv tonic rau lub cev, nce nws cov haujlwm thiab kev noj qab haus huv feem ntau.
Yog qhov qaug zog tshwm sim vim kev siv lub cev hnyav, ces qos yaj ywm yuav los ua ke. Nws yog tsim nyog los haus nws cov dej decoction peb zaug ib lub lim tiam nroghusk. Lub tev ntawm cov zaub no muaj ntau cov vitamins A, B, C.
Tau kawg, qhov tseem ceeb hauv kev tawm tsam tsis muaj zog yog qhov zoo. Tab sis txawm tias tag nrho cov lus qhia saum toj no tau ua raws, tsis yog tsuas yog kev noj qab haus huv yuav txhim kho, tab sis kuj muaj kev noj qab haus huv.
