Ntxiv rau lub hnub, oxygen thiab zaub mov, peb xav tau cov vitamins kom lub neej puv thiab noj qab haus huv. Tseem - tom qab tag nrho, hauv kev txhais lus los ntawm Latin, thawj feem ntawm lo lus - vita - txhais tsis muaj dab tsi ntau tshaj li "lub neej".
Avitaminosis tsis raug tso cai
Ib tug neeg xav tau cov vitamins txhua hnub, tsis hais hnub nyoog, poj niam los txiv neej, txoj haujlwm thiab lub caij nyoog sab nraum lub qhov rais. Lub cev tsis muaj cov vitamins nyob rau hauv lub cev hu ua avitaminosis thiab tuaj yeem ua rau muaj qhov tshwm sim xws li:
- daim tawv nqaij tawv, cov rau tes nkig, kev puas tsuaj ntawm cov hniav enamel;
- tawv taub hau thiab plaub hau poob;
- qhov muag liab thiab dej;
- puffiness ntawm lub ntsej muag, qhov muag o;
- cramps, loog, mob ib ce;
- kev nyuaj siab, melancholy, tsis muaj peev xwm mloog tau;
- ntshai, nquag mus ob peb vas, tsis muaj zog;
- plab zom mov, tsis qab los;
- txo qis hauv libido.
Vitamin koj nyob qhov twg?
Feem ntau, tsis muaj cov vitamins tshwm sim thaum caij nplooj ntoos hlav thiab caij nplooj zeeg. Thaum lub caij nplooj ntoos hlav no tshwm sim vimhais tias nyob rau lub caij ntuj no muaj ob peb yam zaub thiab txiv hmab txiv ntoo, thiab assortment muab los ntawm cov khw loj yuav tsis zoo li yuav ntxiv cov vitamins nyob rau hauv peb lub cev.
Autumn beriberi overtakes peb vim lub cev tsis muaj sij hawm los kho sai sai thaum lub sij hawm hloov los ntawm kub lub caij ntuj sov mus rau dank thiab los nag lub caij nplooj zeeg. Kev ua kom txias txias thiab txo qis hauv lub hnub ci ua rau cov txheej txheem ntawm kev noj cov vitamins ntxiv kom muaj zog tiv thaiv kab mob. Lawm, cov khoom khaws cia hauv lub caij ntuj sov yuav tsis txaus rau lub sijhawm ntev, yog li lub cev yuav tsum tau txhawb nqa hauv nws txoj kev tawm tsam rau lub zog thiab kev noj qab haus huv.
YVitamin alphabet
Nco ntsoov: txhua lub caij muaj nws cov vitamins. Ua ntej koj khiav mus rau lub tsev muag tshuaj thiab yuav thawj tus uas koj tau txais, koj yuav tsum paub seb lawv yog dab tsi, lawv ua haujlwm li cas, cov khoom twg xav tau rau lub caij nplooj ntoo hlav, thiab cov vitamins twg zoo dua rau lub caij nplooj zeeg:
- Vitamin A (tseem hu ua "retinol") yog qhov tseem ceeb rau cov ntsia hlau noj qab haus huv, tawv nqaij, plaub hau thiab hniav. Tsis tas li ntawd, nws yog vitamin A uas tiv thaiv peb cov kab mob ua pa ntawm cov kab mob xws li bronchitis, pneumonia thiab tuberculosis, yog li nws yuav tsum muaj cov vitamins rau lub caij nplooj zeeg.
- Vitamins B1 thiab B2 hu ua "cov vitamins loj hlob", lawv xav tau rau kev ua haujlwm ntawm lub plab zom mov, lub plawv thiab cov hlab ntsha. Nws yog ib qho tseem ceeb kom coj lawv mus rau lub caij nplooj ntoos hlav, thaum lub cev qaug zog los ntawm lub caij ntuj no frosts.
- Vitamin B6 pab tsim cov tshuaj tiv thaiv kab mob thiab hydrochloric acid, koom nrog hematopoiesis, ua kom lub cev laus zuj zus, txo cov kev pheej hmoo ntawm kev puas hlwb.
- Vitamin B12txhim kho kev nco, txhim khu lub zog concentration, calms lub paj hlwb thiab tiv thaiv lub cev los ntawm anemia.
- Vitamin B13 yog qhov tseem ceeb rau kev nqus ntawm vitamin B12 thiab folic acid.
- Vitamin B17 txo qis kev pheej hmoo ntawm mob qog noj ntshav. Feem ntau, tsis hais cov vitamins twg koj noj (thaum lub caij nplooj zeeg lossis caij nplooj ntoos hlav), muaj cov nyiaj pab pawg B yog qhov xav tau hauv txhua txoj haujlwm.
- Vitamin C (txhua tus neeg nyiam ascorbic acid) koom nrog kev tsim kho ntawm daim tawv nqaij, pab lub cev tsim collagen, txhim kho kev tiv thaiv kab mob, koom tes hauv kev tiv thaiv kab mob ua pa hnyav thiab mob ua pa kab mob, tiv thaiv cov ntshav los ntawm thickening, txo cov qib ntawm cov roj (cholesterol) phem. Los ntawm txoj kev, nws yog ascorbic acid uas yog thawj tsim nyog cov vitamins rau lub caij nplooj zeeg.
- Vitamin D ua raws li ib yam ntawm cov catalyst rau kev tiv thaiv cov vitamins A thiab C, vim hais tias lawv tau zoo absorbed, thiab lawv cov nyhuv ntawm lub cev yog txhim khu kev qha. Cov complexes, uas muaj ntau cov vitamin D (kwv yees li 400 IU), yog qhov zoo tshaj plaws thaum lub caij nplooj ntoos hlav, thaum lub cev xav tau lub hnub. Thiab dab tsi cov vitamins yuav tsum haus nyob rau hauv lub caij nplooj zeeg, thiaj li hais tias ib tug overdose ntawm vitamin D tsis tshwm sim? Nws tsim nyog xaiv cov uas muaj me ntsis ntawm nws (tsawg dua 350 IU).
- Vitamin E prolongs peb cov tub ntxhais hluas, ua raws li ib hom huab cua lim hauv lub ntsws, normalizes ntshav siab, tiv thaiv kev tsim cov ntshav txhaws. Tsis tas li ntawd, nws yuav tsum tau muab tshuaj rau txhua tus niam uas muaj kev cia siab, vim nws txhawb kev xeeb tub thiab tswj kev xeeb tub. Qhov no yog tib cov vitamin txhua lub caij raws li cov vitamins B.
- Vitamin F hlawv rog, pab tiv thaivrog dhau, txhim kho daim tawv nqaij thiab plaub hau zoo.
- Vitamin P tshem tawm qhov nqaij tawv thiab o, thiab tseem tiv thaiv kev noj qab haus huv ntawm cov hlab ntsha thiab lub qhov ncauj.
- Vitamin T txhim kho cov ntshav txhaws, ua kom nrawm ntawm qhov txhab thiab kub hnyiab.
Rau cov vitamins - mus rau lub tsev muag tshuaj
Undoubtedly, qhov zoo tshaj plaws natural vitamins muaj nyob rau hauv cov zaub mov peb noj txhua hnub. Txiv hmab txiv ntoo, zaub, nqaij, nqaij qaib, ntses, mis nyuj thiab nws cov derivatives, nqaij nruab deg thiab zaub ntsuab yog cov khoom noj uas tsim nyog rau kev noj qab haus huv.
Tab sis pes tsawg lub txiv apples, tsev cheese thiab, hais tias, trout yuav tsum tau noj ib hnub kom puv lub cev nrog cov vitamins txhua hnub? Tom qab tag nrho, ob peb ntawm peb noj kom zoo 3-4 zaug ib hnub twg. Raws li txoj cai, thaum sawv ntxov muaj ib khob kas fes thiab ib qho qhaub cij, tom haujlwm peb txwv peb tus kheej rau cov khoom noj txom ncauj qhuav, thiab txawm tias noj hmo yuav tsis muab peb cov vitamins txhua hnub uas tsim nyog rau kev noj qab haus huv.
Zoo hmoo, cov khw muag tshuaj muaj ntau yam vitamin complexes, thiab tus kws muag tshuaj muaj peev xwm yuav qhia koj seb cov vitamins twg zoo tshaj plaws rau haus thaum lub caij nplooj zeeg, thiab qhov twg nyob rau lub caij nplooj ntoo hlav. Tsis tas li ntawd, koj tuaj yeem xaiv cov vitamins rau cov menyuam yaus, cov menyuam kawm ntawv preschool, cov hluas, cov laus thiab cov laus. Qhov tseeb yog tias txhua pab pawg hnub nyoog muaj nws qhov kev xav tau txhua hnub rau cov vitamins sib txawv thiab nws raug nquahu kom coj qhov no rau hauv tus account.
Cov niam tshiab uas nyuam qhuav tsim los feem ntau xav tsis thoob los ntawm cov lus nug ntawm cov vitamins twg zoo dua rau lub caij nplooj zeeg rau cov menyuam mos txog ib xyoos.
Cov me nyuam mos, yog lawv noj qab nyob zoo thiab nyobpub niam mis, tsis xav tau cov vitamins ntxiv. Tus menyuam tau txais txhua yam tsim nyog rau kev loj hlob los ntawm niam cov kua mis. Thiab rau cov menyuam yaus uas noj cov khoom noj khoom haus, Polivit Baby cov vitamins yog tsim nyog. Txawm li cas los xij, nws tsis tuaj yeem muab cov vitamins rau cov crumbs - koj yuav tsum sab laj nrog kws kho mob!
Cov vitamins twg zoo dua rau lub caij nplooj zeeg rau cov menyuam yaus hnub nyoog 1 txog 4 xyoos? Tom qab tag nrho, lub sij hawm no lawv loj hlob heev, thiab tej zaum lawv yuav mus rau ib tug kindergarten los yog kindergarten. Rau cov hnub nyoog no, cov vitamin complexes hauv qab no tsim nyog:
- Dr. Theiss Multivitamol ("Dr. Theiss Multivitamol")..
- "Sana Sol".
- Series ntawm cov vitamins "Pikovit": "Pikovit 1+" (hauv daim ntawv syrup), "Pikovit Unique 3+" (chewable lozenges), "Pikovit 4+" (ntau xim lozenges).
- Kinder Biovital ("Biovital Gel");
- "Ntxhais ntawv - Peb tus me nyuam".
Vitamin npaj rau tsev kawm
Rau cov menyuam yaus hnub nyoog 5 txog 7 xyoos, cov vitamins yog xav tau uas yuav pab tsis tau tsuas yog lub cev, tab sis kuj rau kev loj hlob ntawm lub hlwb - tom qab tag nrho, tsev kawm ntawv yuav los sai sai no! Cov tshuaj nto moo tshaj plaws:
- "Pikovit 5+";
- "Ntxhais ntawv - Kindergarten";
- "Univit";
- "Vitrum Plus";
- "Triovit";
- "Multi-Tabs Classic";
Vitamins.
Los ntawm 7 mus rau 12 xyoo - lawv cov vitamins. Lub tsev kawm ntawv tsis yog lub tuam tsev ntawm kev paub xwb, tab sis kujtsub zuj zuj ntawm ntau yam kab mob txhua hnub tawm tsam tus menyuam kawm ntawv lub cev. Cov vitamins twg yog qhov zoo dua los haus dej hauv lub caij nplooj zeeg los txhawb lub cev tiv thaiv kab mob thiab pab cov tub ntxhais kawm lub cev tiv thaiv lub nra? Cov no yog tshuaj:
- "Pikovit 7+";
- "Centrum Children's Pro";
- "Complivit Active".
Txij thaum muaj hnub nyoog 12 xyoos, lub sijhawm ntawm kev loj hlob hnyav pib, ua ke nrog kev laus, thiab tus menyuam xav tau cov vitamins ntau dua li qhov qub! Cov tshuaj tsim nyog:
- "Vitrum Teenager";
- "Pikovit Omega-3" lossis "Pikovit Forte";
- "Supradin Kids Bears".
YVitamins rau cov neeg laus
Cov vitamins twg zoo tshaj rau cov neeg laus haus thaum lub caij nplooj zeeg? Tom qab tag nrho, lub cev ntawm tus neeg laus, nrog rau cov menyuam yaus, xav tau kev txhawb nqa ntawm qhov tseem ceeb thiab lub zog! Hauv qhov xwm txheej no, cov tshuaj hauv qab no tsim nyog:
- "Supradin";
- "Duovit";
- "Farmaton";
- "Gerimax";
- "Undevit".
Hauv ib lo lus, cov vitamins pab txhawb kev tiv thaiv kab mob, tswj kev noj qab haus huv, txhim kho kev xav thiab nco, thiab tseem muaj txiaj ntsig zoo rau lub cev. Thiab haus lawv los tsis haus - txiav txim siab rau koj tus kheej.
