Nrog rau lub caij nplooj zeeg, kev tiv thaiv ntawm tib neeg lub cev tsis muaj zog, yog li peb tau yooj yim mob khaub thuas thiab kis kab mob. Thaum lub sij hawm no ntawm lub xyoo, koj yuav tsum, ntau dua puas tau, ua raws li kev noj qab haus huv txoj kev ua neej, txwv tsis pub koj yuav tsis txhob txham thiab hnoos kom txog thaum lub caij nplooj ntoos hlav. Cov vitamins yuav pab txhawb lub cev tiv thaiv kab mob.
Yuav tsum muaj cov vitamins
Yog tias koj xav tias, tau noj txiv hmab txiv ntoo thiab zaub ntau nplua mias rau lub caij ntuj sov, koj tau khaws cov kab ntawm pawg "A", "B", "C", "D", " E" rau ib xyoos, koj yuam kev. Hmoov tsis zoo, lawv tsis muaj peev xwm khaws cia hauv peb lub cev, thiab lawv yuav tsum tau rov ua kom tsis tu ncua.
Hauv qhov no, lo lus nug ntawm dab tsi cov vitamins haus hauv lub caij nplooj zeeg yog qhov tseem ceeb tshaj plaws kom tsis nco qab txog cov kab mob mus ntev. Tau kawg, tsis muaj ib pab pawg saum toj no tuaj yeem tsis quav ntsej. Tag nrho cov no yog qhov tseem ceeb rau peb kev noj qab haus huv.
KHmoov tsis zoo, cov neeg tsis paub tab tsis tsuas yog tsis paub cov vitamins dab tsi los haus thaum lub caij nplooj zeeg, tab sis kuj hais txog yuav ua li cas thiaj li tsim tau lawv qhov tsis txaus.
Tau kawg, ntau tus neeg paub tias cov khoom muaj txiaj ntsig muaj nyob hauv zaub thiab txiv hmab txiv ntoo, thiab lub caij nplooj zeeg yog lub sijhawm uas txiv apples, pears, taub dag, txiv hmab txiv ntoo tau sau.
Yog li, cia peb nqes mus rau qhov kev txiav txim siab ntawm cov vitamins dab tsi rau lub caij nplooj zeeg.
Vitamins ntawm pab pawg "A"
Vim tias lub cev tsis muaj cov as-ham hauv lub cev, nrog rau qhov pib ntawm huab cua txias, qhov xwm txheej ntawm peb cov plaub hau, rau tes, cov hniav pib tsis zoo, thiab peb txoj kev tiv thaiv kuj tsis muaj zog.
Rau lo lus nug ntawm dab tsi cov vitamins yuav tsum haus thaum lub caij nplooj zeeg txhawm rau daws cov teeb meem saum toj no, cov lus teb yuav tsum tau muab: "Cov neeg uas koom nrog pawg "A". Lawv muaj nyob rau hauv carrots, txiv apples, cheese, nrog rau seaweed thiab tsev cheese.
Ntau tus neeg txaus siab rau lub ntsiab lus ntawm cov vitamins dab tsi haus thaum lub caij nplooj zeeg tiv thaiv kab mob. Raws li twb tau hais tseg lawm, txhawm rau ua kom lub cev tiv thaiv kab mob, tag nrho cov khoom siv tseem ceeb yog xav tau. Nws yog tsis yooj yim sua kom ntxiv dag zog rau lub cev los ntawm kev tau txais cov vitamins A thiab B, thaum tsis quav ntsej cov micronutrients koom nrog pawg C, D thiab E.
Koj tuaj yeem ntxiv dag zog rau lub cev tiv thaiv kab mob yog tias koj haus cov kua txiv hmab txiv ntoo tshiab thiab kua txiv kab ntxwv ntau npaum li sai tau.
Vitamins Vitamin B
Tsis paub tias yuav haus cov vitamins twg thaum lub caij nplooj zeeg? Lub npe thiamine txhais li cas rau koj? Lub caij no, nws yog ib qho vitamin tsim nyog rau kev noj qab haus huv, uas yog hu ua B1. Nws deficiencytuaj yeem provoke txoj kev loj hlob ntawm cov hlab ntsha, cov hlab plawv pathologies, tshwm sim ntawm qhov mob ntawm cov leeg. Koj tuaj yeem sau qhov tsis muaj B1 nrog brewer's poov xab thiab cov kab mob ntawm cov cereals, piv txwv li, nplej.
Ntau tus neeg nug: "Yuav ua li cas cov vitamins yuav tsum haus rau lub caij nplooj zeeg"? Ua ntej tshaj plaws, cov no suav nrog riboflavin, uas yog hu ua B2. Nws qhov tsis muaj peev xwm ua rau muaj kev tsis pom kev tsis pom kev, thiab nws kuj tseem siv rau hauv cov txheej txheem kev loj hlob. Txhawm rau ua kom tus menyuam lub cev muaj vitamin B2, zaub mov xws li spinach, txiv lws suav, zaub qhwv, poov xab, mis nyuj yuav tsum suav nrog hauv kev noj haus.
Cov vitamins twg yuav tsum tau cov menyuam yaus haus thaum lub caij nplooj zeeg? Tau kawg, cov no yog micronutrients teej tug mus rau pawg "C" thiab "D". Lub cev hluas thiab tsis paub qab hau yog tshwj xeeb tshaj yog rau ODS, yog li txhua tus menyuam yaus yuav tsum tsis tu ncua noj citrus txiv hmab txiv ntoo uas nplua nuj nyob rau hauv vitamin C. Zoo, vitamin D yog tsim nyog rau cov me nyuam kom ntxiv dag zog rau cov pob txha thiab txo qaug zog. Txawm li cas los xij, cia peb txuas ntxiv txog pawg "B".
Qhov thib peb tseem ceeb tshaj plaws yog nicotinic acid. Yog tsis muaj nws, lub synthesis ntawm cov tshuaj hormones yog tsis yooj yim sua. Ib qho me me ntawm cov vitamin no ua rau apathy, lethargy, thiab txo qhov concentration. Pob kws thiab mis nyuj yuav pab ua kom nws qhov tsis txaus.
Kuj tseem ceeb heev rau tib neeg noj qab haus huv yog vitamin B6, hu ua pyridoxine.
Lub caij nplooj zeeg, feem ntau tsis txaus hauv lub cev. Raws li qhov tshwm sim, cov kab mob ntawm cov hlab plawv system zuj zus thiab kev vam meejkab mob siab. Txhawm rau txo cov kev pheej hmoo no, noj cov poov xab, cov nplej tag nrho, taum, txiv ntseej, thiab pomegranates.
Vitamins ntawm pab pawg "C"
Tau kawg, ntau tus neeg sawv cev ntawm kev sib deev muaj zog muaj kev txhawj xeeb txog cov lus nug ntawm cov vitamins dab tsi rau lub caij nplooj zeeg rau ib tug txiv neej. Ua ntej ntawm tag nrho cov, koj yuav tsum tau enrich lub cev nrog ascorbic acid, uas yog tsis zoo tawg thiab xyaum tsis absorbed los ntawm cov neeg uas raug kev txom nyem los ntawm kev quav tshuaj nicotine. Cov vitamins ntawm pab pawg "C", raws li twb tau hais tseg, pab txhawb lub cev tiv thaiv kab mob, tshwj xeeb tshaj yog mob khaub thuas thiab mob khaub thuas. Txiv kab ntxwv, txiv qaub, kua txob qab zib, zaub qhwv dawb, currants dub yuav pab ua kom tsis muaj ascorbic acid.
Vitamins ntawm pab pawg "D"
Thiab kev sib deev tsis muaj zog yog txhawj xeeb txog cov lus nug ntawm cov vitamins dab tsi rau lub caij nplooj zeeg rau ib tug ntxhais. Ua ntej tshaj plaws, cov poj niam hluas yuav tsum tiv thaiv cov vitamin D tsis txaus.
Nrog rau qhov pib ntawm huab cua txias, hnub ci kev ua haujlwm txo qis, yog li cov vitamin no hauv lub cev txo qis, vim tias nws cov synthesis tshwm sim nrog kev koom tes ncaj qha ntawm ultraviolet rays.
Vitamin D pab ua kom peb cov pob txha muaj zog. qaub cream, qab zib, qe qaib yuav pab tshem tawm nws qhov tsis txaus.
Vitamin E Nyob zoo
Vitamin E yog qhov tseem ceeb rau lub caij nplooj zeeg, vim tias nws tseem pab txhawb peb txoj kev tiv thaiv kab mob, thiab tseem ua rau kev laus qeeb. Yog tias koj xav txhawb koj lub cev nrog vitamin E, noj ntau walnuts, spinach, qhuav apricots, hiav txwv buckthorn, txiv laum huab xeeb thiabsorrel.
Vitamin complexes
Hmoov tsis zoo, txawm tias peb lub rooj muaj ntau yam zaub, txiv hmab txiv ntoo thiab lwm yam tais diav, peb tsis tuaj yeem ua 100% txaus siab rau lub cev xav tau cov vitamins. Yog li ntawd, cov vitamin complexes tau tsim los ntawm cov tuam txhab tshuaj, muaj nyob rau hauv lawv cov tseem ceeb txhua yam tsim nyog los txhim kho kev noj qab haus huv.
Cia peb sau cov uas feem ntau ntawm lawv. Tam sim no, Vitrum (Tebchaws USA) yog qhov xav tau zoo, uas tau pom zoo rau kev ntxhov siab ntawm lub cev thiab lub hlwb, nrog rau kev noj zaub mov tsis zoo thiab thaum muaj kev kis kab mob.
Cov tshuaj Alfavit (Russia) kuj nrov, uas yuav tsum tau noj nrog micronutrient deficiency, thaum noj zaub mov thiab khoom noj khoom haus tsis txaus.
Ntau tus neeg nyiam noj cov Complivit vitamin complex (Russia), uas pab txhawb lub cev tiv thaiv kab mob.
Nws yuav tsum nco ntsoov tias cov nyiaj saum toj no, txawm hais tias lawv tau muab xa tawm yam tsis muaj kws kho mob sau, tseem suav tias yog tshuaj, yog li nws tseem ceeb heev kom tsis txhob overdo nws nrog lawv cov tshuaj. Tsis tas li ntawd nco ntsoov tias qee cov tshuaj vitamin tsuas yog tsis sib haum nrog ib leeg, yog li nws tsis yog ib txwm siv tau ob peb txoj hauv kev ib zaug.
