L-Arginine yog dab tsi? Koj yuav kawm tau cov lus teb rau lo lus nug uas tau tshwm sim los ntawm cov ntaub ntawv ntawm kab lus no. Hauv nws, peb yuav qhia koj txog vim li cas qhov kev kho no xav tau, cov neeg mob hais li cas txog nws, nws yuav tsum noj li cas, thiab lwm yam.
Kev sib xyaw, ntim thiab cov duab
Cov tshuaj "L-Arginine" mus muag hauv daim ntawv tshuaj ntsiav. Lawv tau ntim rau hauv lub khob iav thiab cov thawv ntim khoom raws li.
Cov tshuaj muaj pes tsawg leeg ntawm cov tshuaj no suav nrog cov tshuaj nquag xws li l-arginine. Nws muaj microcrystalline cellulose, hydroxypropyl methylcellulose thiab magnesium stearate ua cov khoom xyaw ntxiv.
Txoj kev tshuaj
L-Arginine yog ib qho amino acid tseem ceeb rau cov menyuam yaus thiab qhov tseem ceeb rau cov neeg laus. Cov tshuaj no yog tsim nyob rau hauv tib neeg lub cev, tab sis nyob rau hauv tsis muaj ntau txaus rau nws tag nrho cov ua hauj lwm. Cov khoom no ua lub luag haujlwm tshwj xeeb hauv cov metabolism. Nws kuj tseem txhim kho kev tsim cov somatotropin (los yog hu ua kev loj hlob hormone).
tshuaj muaj txiaj ntsig
L-Arginine muaj dab tsi? Cov lus qhia hais tias cov amino acid no yog lub hauv paus ntawm nitric oxide ntau lawm, uas yog ib tug haibvasodilator thiab neurotransmitter.
Qhov kev txiav txim ntawm cov tshuaj yog tsom rau kev tswj xyuas qhov zoo tshaj plaws ntawm cov cholesterol hauv cov ntshav. Qhov no muaj txiaj ntsig zoo rau kev ua haujlwm ntawm cov hlab ntsha thiab lub plawv.
Nyob rau hauv cov neeg sawv cev ntawm kev sib deev muaj zog, thaum noj tshuaj "L-Arginine", qhov ntim ntawm cov kua dej seminal nce, thiab cov ntshav ntws mus rau qhov chaw mos nce. Cov nyhuv ntawm cov tshuaj no tsim cov kev pom zoo rau kev ruaj khov thiab ntev erection, thiab tseem ua rau lub cev muaj zog ntawm prostate caj pas.
nws ua haujlwm li cas?
"L-Arginine", tus nqi ntawm cov npe hauv qab no, ua haujlwm ntau yam hauv tib neeg lub cev. Xav txog qee qhov ntawm lawv:
- produces kev loj hlob hormone;
- stimulates insulin synthesis;
- nce kev tiv thaiv;
- txhawb kev nce qib ntawm somatotropin hauv cov ntshav;
- Yplays lub luag haujlwm tseem ceeb hauv kev tsim collagen;
- txo lub cev rog;
- txhawb kev tso tawm glucagon, lactogenic hormone, peptide hormone somatostatin thiab adrenaline;
- tiv thaiv kev sib sau ntawm lub cev thiab lub hlwb qaug zog;
- ua kom cov txheej txheem kho qhov txhab, thiab tseem ua kom cov txheej txheem rov qab los tom qab raug mob;
- ua kom cov hlab ntsha coronary thiab ua raws li tus neeg ua ntej rau nitric oxide, uas tawm los ntawm cov cell endothelial ntawm cov phab ntsa vascular;
- ua ib feem hauv kev loj hlob ntawm cov leeg nqaij;
- txhawb nqa kev tshem tawm ammonia thiab txhawb nqa kev ua kom tshem tawm;
- tswj cov ntshav siab li qub;
- stimulates cov synthesis ntawm glycogen hauv daim siab thiab cov leeg nqaij;
- noj ib feem hauv kev tsim cov urea, cov amino acids ornithine thiab creatine;
- ua kom cov ntshav ntws mus rau sab sauv thiab sab qis;
- txhim kho cov khoom rheological ntawm cov ntshav thiab nws cov microcirculation;
- tiv thaiv atherosclerotic plaques.
Cov lus qhia rau kev siv
L-Arginine yog dab tsi? Kev tshuaj xyuas ntawm cov kws tshaj lij hais tias cov tshuaj no tau pom zoo siv los ua ib qho ntxiv ntawm cov amino acid ntawm tib lub npe.
Cov tshuaj no yog siv los ua ib feem ntawm txoj kev kho mob metabolic, nrog rau kev tiv thaiv ntau yam kab mob ntawm lub cev. Tsis tas li ntawd, cov tshuaj hauv nqe lus nug muaj peev xwm los them rau qhov tsis txaus ntawm cov as-ham hauv lub cev ntawm cov neeg noj qab haus huv uas ua rau muaj kev ua neej nyob.
Replenishing amino acid l-arginine yog qhov tseem ceeb rau cov neeg uas:
- tsis tu ncua los ntawm kev puas siab puas ntsws, nrog rau cov kab mob vascular thiab lub plawv, dystrophy, chronic fatigue syndrome, anemia thiab epilepsy;
- rov qab lawv lub cev tom qab kev noj zaub mov ntev lossis siv tshuaj yeeb.
Nws tseem yuav tsum tau muab sau tseg tias ib qho ntawm cov khoom ntawm l-arginine yog lub peev xwm los nce qib ntawm creatine hauv cov leeg nqaij. Qhov no ua rau kev ua tiavsiv cov tshuaj no hauv bodybuilding.
Contraindications rau kev siv
L-Arginine yog contraindicated nyob rau hauv:
- herpes;
- tus neeg intolerance rau yam tseem ceeb;
- cev xeeb tub thiab pub niam mis;
- schizophrenia lossis lwm yam mob hlwb.
Raws li cov kws tshaj lij, cov neeg mob uas tau kuaj mob qog noj ntshav, nrog rau cov menyuam mos thaum lub sijhawm loj hlob, yuav tsum tsis txhob noj cov tshuaj no. Qhov kawg txiav npluav tau piav qhia los ntawm qhov tseeb tias cov amino acid muaj qhov cuam tshuam ncaj qha rau kev loj hlob hormone. Yog li ntawd, nws muaj peev xwm provoke pliaj gigantism.
Kev txais tos zoo
Nrog kev ceev faj heev, cov tshuaj "L-Arginine" tau muab rau cov neeg mob ntshav qab zib thiab cov neeg mob uas tsis muaj qabzib kam rau siab. Hauv qhov kawg, kev noj tshuaj tuaj yeem ua rau muaj kev hloov pauv hormonal, uas yuav ua rau muaj kev nce qib ntawm cov piam thaj hauv cov ntshav.
Kev noj tshuaj txhua hnub hauv qhov nyiaj ntawm 1 g rau ob lub lis piam tsis ua rau muaj kev cuam tshuam tsis zoo hauv cov pab pawg neeg mob. Nyob rau tib lub sijhawm, cov amino acid nws tus kheej yog maj mam muab tso rau hauv cov txheej txheem metabolic tshwm sim hauv lub cev.
Nws kuj yuav tsum tau muab sau tseg tias nrog ceev faj heev cov tshuaj no yog qhia rau siv rau cov neeg uas muaj lub raum pathologies thiab electrolyte imbalance.
Uss
Yuav ua li cas noj "L-Arginine"? Raws li cov lus qhia, koob tshuaj txhua hnubCov tshuaj no rau cov neeg laus yog 3 grams. Nws muab faib ua 3 koob.
Kev siv cov tshuaj ntsiav yuav tsum sib npaug nrog cov pluas noj. Lub sijhawm kho yog 2-4.5 lub lis piam. Kev kawm thib ob tuaj yeem ua tau hauv 30-60 hnub.
Yuav ua li cas thiaj tsim lub cev?
Rau cov neeg ncaws pob, koob tshuaj txhua hnub ntawm cov tshuaj no yog 3-9 g. Txawm hais tias qhov ntau npaum li cas muab cov txiaj ntsig zoo, cov kws paub txog lub cev tsis pom zoo siv ntau dua 10 g ntawm cov tshuaj ib hnub, vim qhov no tuaj yeem ua rau muaj kev cuam tshuam. xeev siab, hypotension, ntuav, raws plab lossis qaug zog.
Qee tus kws tshaj lij pom zoo suav cov tshuaj ntawm koj tus kheej. Txhawm rau ua qhov no, koj yuav tsum ua raws li cov qauv: 115 mg rau 1 kg ntawm qhov hnyav. Yog tias qhov kev siv no ua rau tsawg kawg ib qho ntawm cov xwm txheej saum toj no, ces qhov koob tshuaj txo qis.
L-Arginine capsules yuav tsum tau noj nrog kua ntau. Wb noj tshuaj nrog creatine.
Siv cov tshuaj no tam sim ua ntej kev cob qhia (60 feeb ua ntej pib). Tom qab ib teev, theem ntawm nitric oxide yuav txaus rau cov leeg pib saturated nrog oxygen, cov tshuaj hormones anabolic thiab amino acids.
Nws raug nquahu kom noj cov tshuaj ntawm lub plab khoob. Tsis muaj teeb meem nws yuav tsum tau ua ke nrog cov khoom noj muaj roj, vim qhov no yuav ua rau nws qhov nqus tsis zoo thiab cuam tshuam rau kev ua haujlwm ntawm cov tshuaj.
Cov kws tshaj lij hais tias nws yuav siv sijhawm tsawg kawg 5 teev txij li thaum koj tau noj cov zaub mov fatty tas li kom nqus tau cov amino acid tag nrho.
Tus nqi tshuaj
"L-Arginine" hauv lub tsev muag tshuaj (50 ntsiav tshuaj) tuaj yeem yuav tau rau 850 rubles. Thaum muas 90 tsiav tshuaj, koj yuav tau them txog 1800 rubles.
tshuaj tshuaj xyuas
Nrhiav kev tshuaj xyuas tsis zoo txog cov tshuaj no nyuaj heev. Qhov no feem ntau yog vim qhov tseeb tias tsis muaj cov amino acid no, tib neeg lub cev tsis tuaj yeem ua haujlwm li qub.
Kev tshuaj xyuas ntawm cov neeg mob qhia tias tom qab noj cov tshuaj hauv nqe lus nug, lawv pom zoo kom lawv txoj kev noj qab haus huv thiab kev xav zoo.
Raws li cov kws tshaj lij, lawv feem ntau suav nrog "L-Arginine" hauv kev kho cov poj niam thiab txiv neej.
Rau kev sib deev muaj zog, qhov no yog ib qho cuab yeej zoo rau kev ua haujlwm ntawm lub caj pas prostate, thiab rau cov tsis muaj zog, nws yog ib qho kev pabcuam zoo tshaj plaws hauv kev tawm tsam qhov hnyav dhau.
