Creatine tau siv los ntawm cov neeg ncaws pob tau ntev. Nrog nws cov kev pab, lawv nce cov leeg nqaij thiab txhim kho kev ua haujlwm ntawm lub cev thaum lub sij hawm kev cob qhia. Raws li qhov tshwm sim ntawm nws qhov kev nqis tes ua, qhov ntsuas lub zog tau nce ntxiv, uas cuam tshuam tsis zoo rau cov txiaj ntsig ntawm kev sib tw. Feem ntau bodybuilders siv creatine rau poob phaus. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov ntxhais uas siv lub gym tsis ntau los tsim cov leeg, tab sis kom tshem tawm qhov hnyav dhau.
Y "Creatine Monohydrate"
Qhov no yog ib daim ntawv zoo heev thiab muaj kev vam meej ntawm creatine siv rau cov leeg nqaij. Creatine Monohydrate muaj nyob rau hauv cov hmoov los yog ntsiav tshuaj. Cov tshuaj yog positioned raws li kev noj haus ntxiv rau cov neeg ncaws pob.
Txog hnub tim, cov khoom lag luam creatine zoo tshaj plaws yog Creatin Monohydrate los ntawm Asmeskas chaw tsim khoom BioTech thiab German Creatin Powder. Ntau qhov kev tshawb fawb ntawm cov neeg ua haujlwm no tau pom tias muaj qhov nce ntawm cov leeg nqaij tom qab tsuas yog 20 hnub.workouts.
Lub hauv paus ntsiab lus ntawm kev ua ntawm creatine
Thaum pib, creatine khaws cov kua dej, vim qhov hnyav ntawm tus neeg ncaws pob nce mus txog ob kilograms. Tom qab tso tseg kev siv tshuaj, cov kua dej ntau dhau tawm hauv lub cev.
Thaum noj creatine, nws yuav tsum tau coj mus rau hauv tus account tias nws cov nyhuv yuav hnov tsuas yog nyob rau hauv cov xwm txheej ntawm kev cob qhia thiab kev noj haus. Qee tus neeg ncaws pob tsis nyiam tuav cov kua dej, vim tias cov leeg mob tau pom zoo kom ua kom zoo, thiab qee zaum kuj yuav luag tsis pom.
Slimming benefits
Nrog kev pab ntawm creatine, koj tuaj yeem poob phaus zoo kawg nkaus. Ntau tus neeg ncaws pob hais lus zoo txog nws thiab pom zoo siv.
- Hauv cov txiv neej, qib ntawm cov tshuaj hormone testosterone nce, uas ua rau muaj kev cuam tshuam rau cov leeg.
- Nws ua kom muaj zog, ua rau koj qhov kev tawm dag zog ntev dua thiab mob siab rau.
- Cov txiv neej kom poob phaus siv creatine ua ke nrog cov roj hlawv.
- Txawm tias khaws cov kua dej, kuj tseem muaj qhov nce hauv cov leeg nqaij ntshiv.
- Tus neeg ncaws pob tau txais lub zog ntxiv, uas nws siv zog rau kev tawm dag zog.
- Nws tiv thaiv kev tawg ntawm cov protein. Ua tsaug rau qhov kev txiav txim ntawm creatine, kev tsim cov myostatin hauv cov leeg nqaij qeeb qeeb.
Txhua cov ntaub ntawv tau muab los ntawm kev kawm uas cov neeg tuaj yeem koom nrog. Kev poob phaus nrog Creatine Monohydrate yuav pom tsis tau tam sim ntawd, tab sis maj mam.
Creatinehauv cov khoom
Ntawm nws lub hauv paus, cov khoom no yog cov protein. Nws tuaj yeem tau txais los ntawm cov khoom noj. Nws muaj nyob rau hauv cov ntses thiab nqaij, thiab ib tug loj npaum li cas ntawm creatine muaj nyob rau hauv lub raum thiab lub siab ntawm cov tsiaj. Hmoov tsis zoo, feem ntau ntawm cov khoom no raug rhuav tshem los ntawm kev kho cua sov ntawm cov khoom, yog li nws tsis tuaj yeem tau txais ib qho txaus ntawm creatine lawm. Yog tias cov neeg ncaws pob xav txhim kho lawv qhov kev ua tau zoo, lawv yuav tau siv cov khoom noj khoom haus ntxiv nrog cov tshuaj no ntxiv rau kev noj zaub mov tshwj xeeb.
Rules of application
Creatine nws tus kheej tsis yog cov khoom poob. Nws cov yeeb yam yog tsom rau kev ua kom muaj zog ntawm lub cev thaum lub sij hawm kev cob qhia. Ua tsaug rau nws, tus neeg ncaws pob tuaj yeem cob qhia ntev dua thiab siv zog ntau dua, thiab tsuas yog nyob rau hauv cov xwm txheej zoo li no kom poob phaus.
Txoj cai niaj hnub ntawm creatine yuav tsum tsis pub tshaj 20 g. Nws raug nquahu kom faib cov koob tshuaj rau hauv 4 zaug thiab siv txhua hnub. Ib yam mus rau kev siv creatine rau poob phaus los ntawm cov ntxhais. Yog tias creatine siv ib txhij nrog cov roj hlawv, qhov no yuav ua rau muaj txiaj ntsig zoo, vim tias cov roj burner yog tsom rau kev txo qhov hnyav, thiab creatine yog tsom rau kev ua kom muaj zog thaum lub sijhawm kawm.
Drug compatibility
Nws pom zoo kom noj nrog nqaij, khoom noj siv mis, cereals thiab ntses. Nws kuj mus zoo nrog zaub tshiab. Tag nrho cov khoom no txhim kho cov nyhuv ntawm creatine thiab ua kom tiav nws. Khoom noj thaum lub sij hawm kev cob qhia yuav tsummuaj protein ntau thiab carbohydrates.
Creatine rau kev poob phaus yog qhov tsis zoo nrog cov tshuaj hauv qab no rau kev kho mob gout: Indomethacin thiab Ibuprofen. Thiab tseem nrog cov tshuaj steroid: "Ketazon" thiab "Betamethasone"
Lwm pab pawg tshuaj tsis pom zoo kom siv creatine. Cov no yog cov tshuaj npaj rau kev kho mob plab thiab duodenal ulcers. Cov no suav nrog Amoxicillin, Clarithromycin thiab Roxatidine.
Tom qab noj creatine, nws tsis pom zoo kom haus kas fes lossis tshuaj yej. Txhua yam dej qab zib txhawb zog yog contraindicated rau kev siv thaum lub sijhawm noj cov tshuaj no.
YCreatine rau poj niam
Yuav ua li cas noj creatine kom poob phaus rau cov poj niam thiab cov ntxhais? Raws li txoj cai, lawv siv creatine ntau zaus. Raws li kev txheeb cais, tsuas yog 5% ntawm kev sib deev ncaj ncees siv cov tshuaj no. Cov neeg ncaws pob tsis nyiam qhov peculiar "puffiness" ntawm tus nas, uas tshwm sim vim muaj dej tuav. Tsis tas li ntawd, creatine ua rau o ntawm lub ntsej muag thiab tsis xis nyob ntawm qhov hnyav hauv plab. Raws li tau pom ntau zaus, cov poj niam muaj kev txhawj xeeb txog puffiness ntau dua li cov txiv neej, uas yog vim li cas lawv tsis tshua siv cov khoom noj khoom haus no.
Creatine ua kom muaj zog hauv cov poj niam ncaws pob. Txawm tias qhov tseeb hais tias qhov tshwm sim no yog luv luv, nws tso cai rau koj kom ua tiav cov txiaj ntsig zoo. Tsis tas li ntawd, nws tau pom tias cov leeg pob txha thiab pob qij txha raug mob yog qhov tsawg heev hauv cov neeg noj creatine. Lawv yeej tsis muaj pinching thiabCov leeg nqaij thaum lub sij hawm qoj ib ce.
Txoj kev siv
Cov poj niam raug qhia kom noj creatine kom poob phaus ib teev ua ntej kev cob qhia thiab tsis pub ntau tshaj tsib grams. Cov chav kawm ntawm kev siv tshuaj yuav tsum tsis pub ntau tshaj tsib caug hnub. Nyob rau lub sijhawm no, muaj qhov pom tseeb ntawm cov leeg nqaij nrog cov ntshav, uas txhim kho kev cog lus ntawm cov fibers.
Ib qho ntawm cov kev mob tshwm sim ntawm creatine rau kev poob phaus yog vim qhov ua tau zoo ntawm lub cev, kev thauj khoom ntawm cov leeg nce, uas nyob rau hauv lem yog xav txog kev pw tsaug zog tsis zoo, txo qis hauv kev tiv thaiv kab mob, mob hauv lub cev. lub cev thiab txawm tias qhov kub thiab txias.
Nws yog contraindicated siv cov tshuaj no nyob rau hauv cov kab mob ntawm lub raum thiab daim siab. Nws kuj yog qhov tsis xav kom noj creatine rau cov neeg uas muaj teeb meem ntawm cov hlab plawv.
Yuav ua li cas kom poob phaus
Yuav kom tshem tawm qhov hnyav dhau, koj yuav tsum siv cov tshuaj kom raug. Nws yuav tsum tsis pub ntau tshaj nees nkaum grams tauj ib hnub. Ntxiv mus, cov koob tshuaj tau muab faib ua plaub zaug. Peb lub lis piam tom qab pib kev tswj hwm, tus nqi ntawm cov tshuaj raug txo los ntawm ib nrab. Rau kev poob phaus hauv cov poj niam, creatine tau pom zoo siv nrog cov khoom noj uas muaj calorie tsawg. Qhov tseeb yog tias los ntawm qhov tsis muaj khoom noj khoom haus, cov leeg tau pom tsis muaj zog. Creatine pab tsis tau tsuas yog ua kom lawv nyob rau hauv lawv cov thawj daim ntawv, tab sis kuj tseem muaj zog rau lawv. Lawm, tag nrho cov no yuav ua tiav nrog kev cob qhia txhua hnub.
Kev puas tsuaj
Txawm tias txhua tus neeg tsim khoom tau lees paub txog cov txiaj ntsig ntawm creatine rau kev poob phaus, cov tshuaj tseem muaj qee qhov tsis zoo rau tus neeg ncaws pob lub cev.
- Nyob rau thawj hnub tom qab noj, tuaj yeem mob plab thiab raws plab.
- "Creatine Monohydrate" khi cov kua dej thiab ua rau lub cev qhuav dej. Yog li, cov leeg nqaij absorbs dej, thaum lub cev tag nrho raug kev txom nyem los ntawm cov kua dej. Yog tias siv cov roj burners ib txhij nrog cov tshuaj no, lub cev qhuav dej yuav qhia tau ntau dua.
- Vim cov tshuaj no, o ntawm lub ntsej muag thiab cellulite tshwm. Yog hais tias cov txiv neej ua siab mos siab muag rau qhov o ntawm lub ntsej muag, cov tsos mob zoo li no tsis tsim nyog rau cov poj niam.
- Kev cob qhia hnyav nyob rau hauv kev cuam tshuam ntawm creatine feem ntau ua rau cov leeg mob.
Nco ntsoov tias cov tshuaj no tsuas yog siv tau rau kev cob qhia lub zog nrog cov khoom me me thiab hnyav ntxiv. Nws tsis muaj txiaj ntsig kiag li rau aerobics lossis kev tawm dag zog nrog kev rov ua dua thiab hnyav me me.
