Calcium yog ib qho tseem ceeb tshaj plaws thiab tseem ceeb ntawm cov ntxhia hauv lub cev ntawm txhua tus neeg. Nws ua kom cov hniav noj qab haus huv thiab cov pob txha muaj zog, thiab tseem muaj txiaj ntsig zoo rau kev ua haujlwm ntawm cov hlab plawv thiab cov txheej txheem metabolic. Tsis tas li ntawd, nws yog calcium uas pab txhawb cov metabolism ntawm cov hlau thiab kev sib kis ntawm cov hlab ntsha impulses. Kev tsis txaus ntawm nws cov ntsiab lus hauv lub cev ntawm tus neeg laus tuaj yeem ua rau muaj kev loj hlob ntawm cov kab mob xws li osteoporosis, rickets thiab osteomalacia.
Natural qhov chaw ntawm calcium yog ntau yam khoom noj siv mis, suav nrog txhua hom cheeses, walnuts, sunflower noob, txiv laum huab xeeb, taum qhuav thiab taum pauv. Cov ntxhia no kuj pom muaj nyob hauv sardines, salmon, thiab feem ntau zaub ntsuab. Txawm li cas los xij, txawm tias kev siv txhua hnub ntawm tag nrho cov khoom no yog nyob deb ntawm ib txwm muaj peev xwm ua tiavtiv thaiv kev loj hlob ntawm calcium tsis txaus. Qhov no yuav yog vim ob qho tib si tus yam ntxwv ntawm lub cev (piv txwv li, digestibility tsis zoo), thiab muaj qee yam kab mob. Qhov kev cawmdim nkaus xwb nyob rau hauv cov ntaub ntawv no tej zaum yuav yog siv cov tshuaj tshwj xeeb xws li, piv txwv li, calcium ntsiav tshuaj. Cov nyiaj no tau nqus tau zoo thiab tsis muaj kev phom sij kiag li.
Ua ntej tshaj, thaum xaiv cov tshuaj xws li calcium ntsiav tshuaj, koj yuav tsum tau them sai sai rau qhov muaj pes tsawg leeg thiab ntau npaum li cas. Piv txwv li, yog tias cov tshuaj muaj citrate, lactate lossis calcium gluconate, ces nws tuaj yeem yuav yam nyab xeeb, vim tias cov tshuaj no tau zoo heev los ntawm cov phab ntsa hauv plab hnyuv thiab sai sai absorbed los ntawm cov pob txha cov ntaub so ntswg. Qhov no yog ib qho kev daws teeb meem zoo rau cov hluas thiab cov poj niam cev xeeb tub. Calcium carbonate thiab chelate cov khoom no hauv cov ntsiav tshuaj kuj zoo absorbed. Cov qub yog absorbed qeeb dua lwm cov ntaub ntawv, tab sis yog sib npaug sib npaug.
Lwm yam tseem ceeb uas yuav tsum tau saib xyuas thaum noj tshuaj xws li calcium ntsiav tshuaj yog qhov ntau npaum li cas. Feem ntau, kev noj cov zaub mov no rau cov neeg laus yog los ntawm 800 txog 1200 mg ib hnub twg. Qhov ntau npaum li cas nyob ntawm lub hnub nyoog ntawm tus neeg mob, nws lub cev ua haujlwm, muaj qee yam kab mob. Yog hais tias ib tug neeg noj qab nyob zoo tag nrho thiab tsis tu ncua noj cov khoom noj siv mis, ces calcium nyob rau hauv lub cev muaj nyob rau hauv txauskom muaj nuj nqis, yog li tus nqi noj yuav raug txo mus rau 600-700 mg. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov ntsiav tshuaj sib txawv kuj muaj ntau qhov sib txawv ntawm qhov hu ua calcium ntshiab. Hauv qee qhov kev npaj, nws cov ntsiab lus tuaj yeem ncav cuag 15-20 mg. Tsis tas li ntawd, koj yuav tsum tau them sai sai rau lub xub ntiag ntawm USP, GP thiab DIN cov cim. Cov no yog cov ntawv luv uas qhia tias cov tshuaj no ua raws li cov qauv kev lees paub zoo thiab tau txais kev tswj hwm tshwj xeeb.
Qhov kawg koj yuav tsum tau saib thaum xaiv cov tshuaj xws li calcium ntsiav tshuaj yog tus nqi. Qhov no yog qhov qhia tau tias tsis muaj kev cuam tshuam rau kev ua haujlwm ntawm lub cuab yeej nws tus kheej thiab feem ntau nyob ntawm qhov chaw ntawm cov chaw tsim khoom.
