Ntau yam kab mob tsim nyog rau kev ua haujlwm ntawm tib neeg lub cev. Nws yog ib qho tseem ceeb tshwj xeeb uas muaj cov hlau txaus nkag mus rau hauv cov ntshav. Yog tsis muaj nws, cov ntshav liab yuav tsis muaj peev xwm nqa oxygen, thiab ib tug neeg yuav ntsib ib tug tsis muaj nws. Tus mob no hu ua hlau deficiency anemia. Nws yog tshwj xeeb tshaj yog muaj nyob rau hauv cov poj niam thiab cov me nyuam, cov neeg laus los yog cov neeg tsis muaj zog. Hauv qhov no, nws raug nquahu kom noj cov ntsiav tshuaj hlau. Muaj ntau cov tshuaj uas muaj cov microelement no, ntau ntawm lawv muaj contraindications thiab ntau yam kev phiv. Yog li, yog xav tias tsis muaj hlau tsis txaus anemia, nws yuav tsum tau mus ntsib kws kho mob. Tsuas yog ib tus kws kho mob tshwj xeeb tuaj yeem sau tshuaj kho kom raug.
Cov cim qhia ntawm cov hlau tsis muaj peev xwm anemia
Hlau yog ib qho tseem ceeb tshaj plaws rau kev ua haujlwm ntawm txhua lub cev thiab lub cev. Feem ntau nyob rau hauv lub cev muaj nws reserves, piv txwv li, nyob rau hauv daim siab. Yog li ntawd, cov tsos mob ntawm cov hlau tsis muaj peev xwm tau hnov tam sim ntawd. Ib tug neeg xav tias tsis muaj zog, tsis ua haujlwm lossis qaug zog. Tab sis qhov no tsis yog ib txwm cuam tshuam nrog kev tsis muaj hlau. Yog li ntawd, feem ntau qhov tsis muaj peev xwm ntawm cov kab no nrognce nrog sij hawm. Cov tsos mob hnyav dua koom nrog thawj cov tsos mob:
- daim tawv nqaij;
- tachycardia;
- kev nyuaj siab;
- hloov saj lossis tsis qab los;
- kiv taub hau;
- txo qis kev tiv thaiv thiab mob khaub thuas tsis tu ncua;
- tawv nqaij qhuav, pob txha nkig thiab rau tes, plaub hau poob.
Cas of iron deficiency
Nrog lawv yog:
- los ntshav hnyav, piv txwv li, thaum phais, pub dawb lossis ua poj niam cev xeeb tub, thiab qee yam kab mob ua rau cov ntshav poob: hemorrhoids, rwj, ntau yam qog;
- yuam kev thiab tsis muaj zaub mov noj, mob siab rau kev noj zaub mov kom poob phaus;
- kab mob hauv plab hnyuv uas ua rau tsis haum rau kev nqus hlau;
- helminthiases;
- malabsorption Syndrome.
Tsis tas li ntawd, muaj cov xwm txheej thaum tus neeg xav tau ntau ntxiv ntawm cov hlau, thiab feem ntau nws tsis txaus los ntawm zaub mov:
- menyuam yau;
- thaum lub sijhawm loj hlob thiab kev loj hlob ntawm cov menyuam yaus thiab cov tub ntxhais hluas;
- hauv cov poj niam thaum cev xeeb tub thiab lactation.
Yuav ua li cas sau cov hlau tsis txaus
Cov microelement no nkag mus rau hauv lub cev nrog zaub mov thiab nkag mus rau hauv cov ntshav hauv cov hnyuv. Yog li ntawd, tsis muaj hlau tsis txaus yog qhov zoo tshaj plaws ntxiv nrog cov zaub mov, thiab thaum muaj mob hnyav, noj cov ntsiav tshuaj hlau.
Tab sis koj yuav tsum paub tias tsis yog txhua tus ua tau zoo, vim tias lawv tuaj yeem ua rau lub plab ua rau lub plab lossis pob hauv cov hlwb, ua rau lom. Tsis tas li ntawd, ib qho tshwj xeeb ntawm kev kho mob ntawm cov hlau deficiency anemia yog tias nws yog cov txheej txheem ntev, feem ntau kav ntev txog rau lub hlis. Hemoglobin, uas qhia tau hais tias muaj cov hlau nyob hauv cov ntshav, pib nce tsuas yog tom qab peb lub lis piam, thiab kev ruaj khov ntawm nws qib tau pom tom qab ob peb lub hlis ntawm kev noj tshuaj. Txawm hais tias qee zaum tus neeg xav tias muaj kev txhim kho tom qab ob peb hnub ntawm kev noj tshuaj. Tab sis nws tsis pom zoo kom tso tseg tam sim ntawd - rau qee lub sijhawm koj yuav tsum haus cov tshuaj rau lub hom phiaj prophylactic. Tsis tas li ntawd, nco ntsoov noj cov zaub mov uas muaj hlau. Nws tuaj yeem yog buckwheat, siab, lentils, spinach, oatmeal lossis barley, raisins thiab ntoo thuv ceev.
Dab tsi yog tshuaj
Txhua cov tshuaj tau muab faib ua pawg nyob ntawm qhov feem pua thiab cov hlau zoo, nrog rau cov khoom me me. Feem ntau, cov no yog:
- Ferrous hlau ntsiav tshuaj yog ntau tshaj. Tab sis cov tshuaj no tsis ntev los no tau dhau los ua tsis tshua muaj neeg nyiam, vim lawv ua rau muaj ntau yam kev phiv. Cov khoom xyaw nquag muaj xws li ferrous sulfate, nrog rau fumarate, glucanate thiab ferric chloride. Lawv yog ib feem ntawm cov tshuaj xws li: "Aktiferrin", "Hemofer", "Totem", "Feronal" thiab lwm yam.
- Ntau cov ntsiav tshuaj hlau niaj hnub no tau txais txiaj ntsig zoo dua. Lawv suav nrogtrivalent hlau ua ke nrog lwm cov ntsiab lus uas ua rau nws nqus tau. Piv txwv li, polym altose hydroxide, muaj nyob rau hauv kev npaj niaj hnub, ua rau hlau yooj yim digestible, tsis hais cov zaub mov noj. Hauv daim ntawv no, cov microelement no tuaj yeem tau txais los ntawm cov tshuaj xws li: M altofer, Fenyuls, Ferrum Lek, Venofer, Sideral thiab lwm yam.
Dab tsi ntxiv tuaj yeem suav nrog hauv cov ntsiav tshuaj
- Ascorbic acid yog ib qho tshuaj tiv thaiv antioxidant. Nws muaj peev xwm hloov hlau los ntawm cov ntsev mus rau hauv daim ntawv yooj yim digestible.
- Cov amino acid serine kuj pab kom nqus tau zoo dua thiab nkag mus rau hauv cov ntshav ntawm cov kab mob sai.
- Cov neeg nqa khoom protein succinitate sai sai xa cov hlau mus rau qhov chaw ntawm nws qhov kev nqus tau zoo tshaj plaws.
- Kev sib xyaw cov kab ke nrog sucrose complex pab tiv thaiv kev noj ntau dhau. Tsis tas li ntawd, hlau vitamin ntsiav tshuaj uas muaj xws li ib tug muaj pes tsawg leeg yog absorbed zoo dua, tsis cuam tshuam nrog cov zaub mov thiab tsis ua rau muaj kev phiv. Yog li ntawd, ntau thiab ntau zaus cov tshuaj no tau sau tseg tsis ntev los no, tshwj xeeb tshaj yog vim nws yooj yim rau haus lawv - tsuas yog 1-2 zaug hauv ib hnub.
Best Iron Tablets
1. "Sorbifer Durules" yog qhov zoo vim tias cov hlau ions maj mam tso rau hauv lub plab zom mov yam tsis ua rau nws cov mucous.
2. "Tardiferon" muaj ascorbic acid thiab mucoprotease, ua tsaug rau cov hlau yog yooj yim absorbed thiab tsis tshua muaj tshwm sim.
3. "M altofer", uas tseem tuaj yeem pom nyob rau hauv lub npe "Ferrum Lek" lossis "Aktiferrin", yog cov tshuaj zoo heev thiab nce qib ntawm hemoglobin sai. Nws los hauv cov ntsiav tshuaj uas tuaj yeem noj tau los ntawm cov menyuam yaus thiab cov poj niam cev xeeb tub.
4. "Fenyuls" yog ib tug multivitamin complex. Nws muaj, ntxiv rau ferrous sulfate, folic acid, vitamin C, thiamine, B vitamins thiab lwm yam tseem ceeb.
Kev mob tshwm sim los ntawm kev noj
Feem ntau lawv tshwm sim nrog kev noj ntau dhau ntawm cov hlau vim tsis ua raws li tus kws kho mob cov lus pom zoo. Feem ntau, cov tshuaj no ua rau mob plab hnyuv thiab tuaj yeem ua rau:
- mob plab lossis cem quav;
- xeev siab thiab ntuav;
- mob hauv lub txiav.
Cov tshuaj no tuaj yeem ua rau qaug zog, kiv taub hau, tsis meej pem thiab ntshav siab. Yog li ntawd, koj yuav tsum tsis txhob coj lawv yam tsis muaj kev qhia ntawm kws kho mob. Tsis tas li ntawd, cov ntsiav tshuaj uas muaj ferrous sulfate tuaj yeem ua rau muaj xim hlau saj hauv lub qhov ncauj thiab ua rau cov hniav tawg.
Txoj kev npaj cov hlau
Nws yog ib qho tseem ceeb uas yuav tau xav txog cov hauv qab no:
- cov ntsiav tshuaj no yuav tsum tsis txhob muab cia rau hauv qhov chaw sov lossis qhov chaw muaj av noo siab;
- hlau vitamin ntsiav tshuaj yuav tsum tau ua raws li cov koob tshuaj thiab tus naj npawb ntawm cov ntsiav tshuaj, yog tias plam ib zaug, ces koj yuav tsum haus cov tshuaj sai li sai tau thaum koj nco qab nws (nws yog qhov tsis xav kom noj ob zaug, vim qhov no tuaj yeem ua rau cov teebmeem);
- tsis txhob noj cov ntsiav tshuaj hlau ua ke nrog qee yam tshuaj, xws li tshuaj tua kab mob lossis tshuaj calcium ntxiv;
- txhawm rau kom tsis txhob ua rau lub plab zom mov ntawm cov tshuaj zoo li no, thiab txhawm rau kom cov hlau nqus tau zoo dua, nws tsis tuaj yeem haus kas fes lossis tshuaj yej li ob teev tom qab noj nws, noj mov nplej, khoom noj siv mis lossis qe.; Tsis tas li ntawd, antacids tiv thaiv nws txoj kev nqus - Almagel, Phospholugel thiab lwm yam.
Iron rau cev xeeb tub
Hauv cov ntsiav tshuaj, cov tshuaj no tau txais txiaj ntsig zoo dua thiab muaj kev phiv tsawg dua. Yog li, nws yog daim ntawv no uas tau qhia thaum cev xeeb tub. Lub sijhawm no, tus poj niam lub cev tab tom ntsib kev xav tau hlau ntxiv. Tshwj xeeb tshaj yog nyob rau hauv lub thib ob thiab peb lub trimesters.
Kev siv cov tshuaj ntxiv hlau nyob rau hauv kev saib xyuas ntawm kws kho mob pom tau tias muaj kev nyab xeeb, thiab yog tias ua raws li cov cai, nws tsis ua rau muaj kev phiv. Nws raug pom zoo tias cov poj niam cev xeeb tub siv cov tshuaj uas muaj, ntxiv rau cov hlau, folic acid, vitamins C thiab E. Nws yog qhov zoo tshaj plaws los xaiv cov ntsiav tshuaj hlau. Lub npe ntawm cov tshuaj tuaj yeem tau txais los ntawm tus kws kho mob. Feem ntau, cov poj niam cev xeeb tub raug qhia kom noj "Fenyuls", "Tardiferon" lossis "Ferroplex".
Kev tshuaj xyuas txog kev noj cov tshuaj no
Cov neeg mob uas tsis muaj hlau tsis muaj ntshav liab thiab noj ntau yam tshuaj nco ntsoov tias cov ntsiav tshuaj hlau tau txais txiaj ntsig zoo dua. Kev tshuaj xyuas cov kws kho mob kuj tseem sau cov tshuaj no. Tom qab tag nrho, hlau yog absorbed nyob rau hauv txoj hnyuv, yog li nws yog cov ntsiav tshuaj uas tuaj yeem xa cov kab no sai sai rau cov ntshav. ATTsis ntev los no, ntau cov tshuaj tau tshwm sim uas tsis ua rau muaj kev phiv tshwm sim thiab nce qib ntawm hemoglobin sai.
Nov yog "Fenules", "Sorbifer Durules" thiab lwm yam. Tab sis rau qee tus, lawv ua rau mob plab. Thiab ntau tus neeg mob nyiam cov vitamin-mineral complexes, thaum lawv noj, tsis xav tau tshuaj ntxiv, lawv yuav tsum haus 1-2 zaug hauv ib hnub, tsis hais txog kev noj zaub mov. Cov tshuaj zoo tshaj plaws uas muaj cov hlau ntau yog Vitacap. Raws li kev tshuaj xyuas ntawm cov neeg siv, nws pab tau tom qab thawj cov tshuaj.
