Kev zoo nkauj ntawm lub cev, raws li koj paub, tsis yog tsuas yog lub cim ntawm tus neeg txoj kev ntseeg siab, tab sis kuj yog qhov qhia txog kev ua neej zoo uas nws coj. Qhov hnyav dhau, kev ua haujlwm tsis raug ntawm kev ua haujlwm, cov leeg tsis muaj zog rov qab thiab ntau lwm yam tuaj yeem ua rau muaj teeb meem ntawm lub cev. Qhov tshwm sim yog stoop, mob nraub qaum thiab nws tus kheej tsis ntseeg. Yog li ntawd, nws yog qhov yooj yim dua los tiv thaiv raws sijhawm dua li nrhiav cov ntaub ntawv tom qab yuav ua li cas kho qhov curvature ntawm tus txha nraub qaum.
Vim li cas qhov curvature tshwm sim
Kev ua txhaum ntawm daim ntawv raug ntawm tus txha caj qaum tuaj yeem ua tau ob qho tib si thiab tau txais. Thiab cov laj thawj, feem, yuav txawv. Nyob rau hauv thawj rooj plaub, cov kab mob congenital, heredity los yog genetic abnormalities tuaj yeem ua rau curvature. Hauv qhov thib ob, qhov laj thawj ntawm kev hloov pauv ntawm tus txha nqaj qaum feem ntau yog qhov tsis ncaj ncees lawm ntawm lub cev thaum ua haujlwm sedentary. Txawm li cas los xij, qee cov kab mob kuj tuaj yeem ua rau curvature thaum laus.
Ntau zausKev hloov pauv ntawm tus txha nqaj qaum, tshwm sim los ntawm kev tsis ua raws li qhov tseeb ntawm lub cev thaum ua haujlwm sedentary, yog tshwm sim hauv cov menyuam kawm ntawv. Curvature ntawm tus txha caj qaum nyob rau hauv tus me nyuam tuaj yeem ua rau muaj qhov tshwm sim loj heev hauv cov neeg laus. Yog li ntawd, nws yog ib qho tseem ceeb los tswj txoj haujlwm ntawm tus menyuam lub cev thaum ua homework, nrog rau hauv chav kawm. Hmoov tsis zoo, cov kws qhia ntawv thiab cov niam txiv yeej tsis ua qhov no.
Yam curvature of spine
Txhua yam kab mob yuav tsum tau ua rau tus kheej. Yog li ntawd, ua ntej txiav txim siab seb yuav kho qhov curvature ntawm tus txha nraub qaum, cia peb paub seb nws tshwm sim li cas thiab nws tuaj yeem ua rau.
Nyob rau hauv ib txwm lub xeev, tus txha caj qaum tsis ncaj nraim. Nws muaj physiological curves uas tso cai rau koj kom faib cov load ntawm tib neeg cov leeg. Lub curvature yog ib qho kev sib txawv ntawm qhov zoo li qub ntawm tus txha nraub qaum. Cov hom thiab, raws li, qhov tshwm sim ntawm cov kev hloov pauv no txawv.
Qhov feem ntau curvature ntawm qaum yog scoliosis. Nws yog tus cwj pwm los ntawm kev sib txawv ntawm lub vertebrae mus rau sab, feem ntau nyob rau hauv lub hauv siab cheeb tsam. Qhov tshwm sim yog qhov hloov pauv ntawm kev mus thiab lub cev, nrog rau kev nce siab ntawm ib lub xub pwg mus rau lwm qhov. Lwm hom curvature yog lordosis - qhov no yog kev sib txawv ntawm lub axis ntawm tus txha nraub qaum mus rau pem hauv ntej, uas, nrog rau kev loj hlob ntawm tus kab mob, tuaj yeem ua rau lub cev tsis ua haujlwm ntawm lub cev (lub plawv, lub ntsws thiab lub raum). Feem ntau, lordosis manifests nws tus kheej raws li lub ncauj tsev menyuam curvature ntawm tus txha nraub qaum thiab lumbar. Hom peb kab mob yog kyphosis. Nws lub ntsiab sib txawv yog nws stoop, vimcov vertebrae nyob rau hauv lub ncauj tsev menyuam tau hloov rov qab.
Diagnosis
Txhawm rau txiav txim siab seb tus neeg puas muaj qhov curvature ntawm tus txha caj qaum, tsuas yog tus kws kho mob tuaj yeem - los ntawm qhov muag lossis siv x-rays thiab suav tomography. Txawm li cas los xij, leej twg tuaj yeem ua qhov kev kuaj mob yooj yim hauv tsev. Cov cim qhia ntawm curvature yog mob thiab hnyav nyob rau hauv lub nraub qaum, hauv siab thiab caj dab, loog loog thiab tsis muaj zog ntawm cov ceg, mob taub hau, kev sib koom tes tsis zoo, thiab lwm yam.
Nws muaj ob peb kauj ruam yooj yim uas koj tuaj yeem ua kom pom cov tsos mob hnyav dua ntawm tus txha caj qaum.
- sawv ntsug ncaj. Yog ib lub xub pwg siab dua lwm tus, ces muaj qhov nkhaus.
- Nyob rau hauv tib txoj hauj lwm, piv qhov kev ncua deb ntawm koj txhais tes mus rau koj lub duav. Yog tias nws txawv, feem ntau yuav muaj qhov txawv txav.
- Thaum muaj teeb meem nrog tus txha nraub qaum ncaj, lub xub pwg hniav yuav tawm txawv.
Hmoov tsis zoo, cov cim qhia ntawm curvature ntawm tus txha nraub qaum nyob rau hauv cov theem thaum ntxov tsis yog ib txwm pom. Tab sis kev txhim kho ntawm cov kev sib txawv no tuaj yeem ua rau muaj qhov tsis zoo siab tshaj plaws. Yog li ntawd, ntawm thawj cov tsos mob ntawm tus kab mob, nws yog ib qhov tsim nyog los sab laj tus kws kho mob sai li sai tau. Nws yuav ua kom tiav kev kuaj mob thiab, yog tias muaj teeb meem raug txheeb xyuas, yuav qhia koj yuav ua li cas kho qhov curvature ntawm tus txha nraub qaum yam tsis muaj kev cuam tshuam rau lub cev.
Dab tsi ua rau tus txha nraub qaum
Txhua yam pathology cuam tshuam nrog kev hloov pauv ntawm txoj haujlwm ntawm lub vertebrae ua rau muaj qhov tsis zoo. Nyob rau theem pib ntawm kev loj hlob ntawm tus kab mob, cov teebmeem noTsawg heev, tab sis sab laug tsis saib xyuas, lawv tuaj yeem ua rau muaj teeb meem ntau.
Thawj yam uas lwm tus yuav pom yog lub cev tsis zoo hloov pauv thiab stoop. Tus neeg mob yuav nkees sai, hnov mob hauv nraub qaum, caj dab thiab taub hau. Qhov tshwm sim ntawm qhov curvature ntawm tus txha nraub qaum kuj yog spasms hauv cov leeg. Tab sis qhov no tsis yog qhov phem tshaj. Kev loj hlob ntawm tus kab mob hnyav dua yuav ua rau muaj kev cuam tshuam ntawm kev ua haujlwm ntawm cov hlab plawv thiab cov plab hnyuv siab raum, ua tsis taus pa nyuaj, bronchitis thiab mob ntsws. Ib tug loj curvature ntawm tus txha caj qaum nyob rau hauv ib tug poj niam tuaj yeem ua rau muaj teeb meem nrog kev xeeb tub thiab kev xeeb tub.
Ib yam li lwm yam kab mob, kev kho sai sai pib, qhov tshwm sim tsis zoo. Yog li ntawd, ib kauj ruam tseem ceeb hauv kev tsim lub cev kom raug yog kev tiv thaiv ntawm curvature ntawm tus txha nraub qaum. Tom qab tag nrho, nws yooj yim dua los tiv thaiv dua li kho.
Yuav ua li cas kom tsis txhob txha caj qaum
Koj yuav tsum pib saib xyuas koj nraub qaum txij thaum yau. Tom qab tag nrho, nws yog thaum muaj hnub nyoog ntxov uas tag nrho cov pob txha nyob rau theem kev loj hlob thiab yog li ntawd feem ntau raug rau cov kev hloov. Kev qhia tus menyuam rau kev ua kis las yuav ntxiv dag zog rau cov leeg nraub qaum thiab txhim kho tag nrho lub cev. Qhov zoo tshaj plaws rau kev tiv thaiv kab mob rov qab yog ua luam dej.
Spine curvature nyob rau hauv tus me nyuam feem ntau txhim kho vim lub cev tsis raug thaum ua hauj lwm ntawm lub rooj. Yog li ntawd, nws yog ib qho tsim nyog los saib xyuas cov menyuam yaus ua raws li qhov tseeb ntawm lub cev. Lub nraub qaum yuav tsum ncaj nraim. Nyob rau tib lub sijhawm, qhov no yuav dhau los ua tus cwj pwm, thiab tswj txoj haujlwm no tsis yogyuav tau siv zog ntxiv. Yog tias tus menyuam muaj lub cev zoo, qhov nkhaus ntawm tus txha nraub qaum feem ntau tsis ua rau nws hem.
khoom noj kom raug yuav muab lub cev nrog txhua yam tsim nyog thiab cov zaub mov tsim nyog rau kev txhim kho pob txha. Qhov no tseem ceeb tshwj xeeb tshaj yog thaum yau.
Tswv yim rau kev tiv thaiv curvature
Cov lus pom zoo no haum rau cov neeg laus uas xav tswj lawv lub cev thiab zam cov kab mob cuam tshuam nrog kev hloov pauv ntawm tus txha nraub qaum.
- Thaum nqa qhov hnyav, sim ua kom lawv ze rau koj lub cev li sai tau. Qhov no yuav txo cov load ntawm cov intervertebral discs. Cov poj niam tsis pom zoo kom nqa cov khoom hnyav dua 20 kg, thiab txiv neej - 50 kg.
- Thaum ua haujlwm sawv, khoov koj lub hauv caug me ntsis. Qhov no ua rau nws yooj yim rau koj rov qab ncaj.
- Tej zaub thaum zaum ntawm lub rooj es tsis sawv ntawm qhov chaw ua haujlwm.
- Thaum koj yuav tsum khaws ib yam dab tsi los yog muab tso rau hauv qab txee, zaum es tsis txhob khoov.
- Siv lub nozzle ntev tshaj plaws thaum lub tshuab nqus tsev. Qhov no yuav cawm koj kom tsis txhob khoov tas li.
- Thaum siv cov hlau, lub rooj tsav hlau yuav tsum nyob ntawm qhov siab ntawm 10-15 cm ntawm lub luj tshib.
- Tsis txhob zaum hauv ib txoj haujlwm ntev dhau. Siv sijhawm so li 5-7 feeb. Lub sijhawm no, taug kev ncig, txav koj lub xub pwg nyom, ua kev tawm dag zog yooj yim.
Kev kho mob hauv tsev
Yog tias koj tseem muaj teeb meem nrog tus txha nraub qaum, koj yuav tsum mus ntsib kws kho mob tam sim ntawd. Nws yuav sau cov tshuaj uas tsim nyog,massage, yuav pom zoo xaiv lub txaj zoo rau kev pw tsaug zog thiab yuav muab cov lus qhia dav dav txog kev kho qhov curvature ntawm tus txha nraub qaum. Tab sis kev kho mob tsis xaus rau ntawd. Txhawm rau kom tshem tau sai sai ntawm qhov tshwm sim ntawm tus kab mob, nws yog ib qho tsim nyog yuav tsum tau ua cov kev tawm dag zog tshwj xeeb rau curvature ntawm tus txha nraub qaum. Tsis tas li ntawd, tsis txhob hnov qab cov lus qhia saum toj no.
Kev poob phaus yuav pab tau curvature. Kev poob phaus yuav txo qhov hnyav ntawm lub cev thiab tshwj xeeb hauv qab. Tab sis nws tseem ceeb heev uas yuav tsum nco ntsoov tias nrog kev noj haus, lub cev yuav tsum tau txais cov as-ham txaus.
Kev kho mob scoliosis
Ua ntej pib cov chav kawm, nws yog ib qho tseem ceeb kom nco ntsoov tias muaj ntau hom curvature ntawm tus txha nraub qaum thiab qib ntawm tus kab mob. Yog li ntawd, nws yuav yog qhov tseeb dua los sab laj tus kws kho mob rau cov lus qhia thiab paub seb qhov no lossis qhov kev tawm dag zog no puas tsim nyog rau qee kis.
Rau C-zoo li tus kab mob scoliosis (yog tias muaj unidirectional curvature):
- Ua ib qho chaw sawv, ob txhais ceg sib nrug me ntsis. Muab koj txhais tes rau ntawm koj lub xub pwg nyom thiab tig koj lub luj tshib. Ua 3 teeb ntawm 8 tig rau pem hauv ntej thiab 8 rov qab.
- Qhov xwm txheej zoo ib yam. Txo koj ob txhais tes, ncab koj lub taub hau thiab sim ua kom koj lub cev ntev li ntau tau yam tsis tau tsa koj lub luj taws. Tuav txoj hauj lwm li 5-7 vib nas this.
- Puag hauv pem teb nrog koj lub plab. Nqa koj txhais tes raws lub cev. Tsa koj lub taub hau kom tsis txhob nqa koj lub hauv siab thiab lub xub pwg nyom tawm hauv pem teb.siv.
- Nyob rau hauv tib txoj hauj lwm, tsa koj ob txhais ceg thiab caj npab tawm mus rau pem hauv ntej tib lub sijhawm.
Ua txhua yam kev tawm dag zog, tsis txhob maj. Yog tias koj hnov mob, nres kev tawm dag zog.
Kev ua rau S-shaped scoliosis
Cov chav kawm no yuav txawv me ntsis. Lawv tsom rau kev kho thaj tsam lumbar thiab hauv siab, nrog rau ntxiv dag zog rau cov leeg latissimus dorsi.
- dag koj lub plab ntawm lub rooj ntev zaum kom nws ntug nyob hauv thaj tsam lumbar. Txo koj lub cev qis ntawm lub kaum sab xis. Tam sim no sim rov qab mus rau hauv txoj haujlwm kab rov tav yam tsis tau nqa koj ob txhais ceg.
- sawv ntsug. Txav koj txhais ceg tawm mus rau sab ntawm qhov nkhaus. Muab koj txhais tes rau ntawm koj lub taub hau. Thaum koj nqus tau, nthuav koj txhais tes mus rau ob sab thiab khoov.
- Txhua tus plaub. Ua ntej inhale, thiab thaum koj exhale, txav koj lub pob tw mus rau koj lub luj taws yam tsis tau txav koj txhais tes. Thaum nqus tau, rov qab mus rau qhov chaw pib. Ua 5 sets.
- Sawv ntawm txhua plaub, koov koj nraub qaum nrog lub log thiab tom qab ob peb feeb rov qab mus rau qhov chaw pib. Ua li no 5 zaug.
Kev ua haujlwm tsis tu ncua ntawm cov kev tawm dag zog no, ua raws li cov lus pom zoo ntawm tus kws kho mob thiab kev zaws txoj cai yuav pab kom tshem tau cov teeb meem mus tas li cuam tshuam nrog qhov curvature ntawm tus txha nraub qaum.
