Qhov tseem ceeb ntawm cov protein hauv peb lub neej tau piav qhia los ntawm cov kab lus ntawm F. Engels: "Lub neej yog ib txoj hauv kev ntawm lub cev muaj protein." Protein yog lub tsev thaiv rau tag nrho lub cev. Cov leeg, pob txha, cov tshuaj hormones, enzymes yog tsim los ntawm nws.
Yog tias peb piv tib neeg lub cev nrog qhov chaw tsim kho, qhov chaw tshiab tau tsim los tas li, cov khib nyiab raug tshem tawm, cov khoom raug txav mus los, cov protein tuaj yeem sawv cev ua cib. Nws yog ib qho yooj yim los xav txog tej yam yuav tshwm sim yog tias cov khoom siv hauv tsev tsis xa tuaj raws sij hawm lossis tsis txaus. Kev ua haujlwm yuav pib qeeb lossis nres tag nrho, dhau sijhawm, cov phab ntsa uas twb tau ua lawm yuav pib tawg.
Yog li rau kev ua haujlwm ntawm lub cev, kev noj cov protein txhua hnub tsuas yog tsim nyog. Tus qauv ntawm nws noj yog 2 g ib 1 kg ntawm lub cev hnyav ib hnub twg. Koj tuaj yeem tau txais cov protein los ntawm cov zaub mov cog thiab tsiaj txhu. Thiab koj tuaj yeem siv cov khoom lag luam tsim cov protein. Muaj ntau tus txiv neej (txawm hais tias cov khoom no muaj teeb meem los yog tsis, peb yuav xav txog hauv tsab xov xwm) uas ntxiv lawv cov khoom noj nrog cov hmoov protein. Koj tuaj yeem yuav nws ntawm lub tsev muag tshuajlos yog cov khw muag khoom noj khoom haus kis las.
YProtein yog dab tsi?
Mis yog cov khoom pib siv ntau tshaj plaws los ua cov khoom noj muaj protein ntau. Casein protein yog tsim los ntawm cov mis nyuj curdled nrog tshwj xeeb enzymes.
Y Whey protein yog cov protein ntau uas cais tawm ntawm whey. Yuav kom tau txais cov khoom tiav lawm, cov mis nyuj yog curdled, pasteurized, lim. Cov protein uas tau tshwm sim yog ces concentrated thiab qhuav.
Ntxiv rau cov hom no, cov kua mis thiab qe protein kuj raug cais tawm. Lawv siv tsawg dua vim lawv kim dua. Soy protein puas zoo rau txiv neej? Cov khoom no puas tsim kev puas tsuaj los yog tsis? Cov kws tshawb fawb tsis tuaj yeem nkag siab qhov teeb meem no, vim tias hom protein no tsis nqus los ntawm lub cev.
Qe dawb yog qhov muaj txiaj ntsig vim nws muaj cov sulfur, uas cuam tshuam zoo rau kev ua haujlwm ntawm tag nrho cov kab mob. Cov khoom lag luam sib xyaw ua ke kuj tau tsim. Lawv muab cov khoom zoo tshaj plaws ntawm txhua hom protein.
YProtein Benefits
Txhawm rau kom tau txais cov protein ntau npaum li cas, tus neeg ncaws pob yuav tsum haus 6 litres mis nyuj ib hnub, lossis noj 15 qe qaib, lossis tau txais cov khoom qub los ntawm cov nqaij ntau heev. Cov zaub mov no kim heev, tsis yog txhua tus muaj lub zog thiab lub siab xav ua noj. Qee lub sij hawm nws yog qhov nyuaj kom tau txais kev pom zoo ua ke ntawm cov protein, rog thiab carbohydrates. Yog li ntawd, cov neeg ncaws pob feem ntau nyiam cov protein"los ntawm lub kaus."
protein txhais tau li cas rau txiv neej txoj kev noj qab haus huv, puas tsim kev puas tsuaj los yog tsis? Cov kis las sim qhov no ntawm lawv tus kheej kev paub. Tom qab tag nrho, kev siv cov khoom noj khoom haus yog pheej yig dua, thiab cov khoom zoo li no kuj yooj yim heev rau khaws thiab thauj. Ib qho txiaj ntsig tseem ceeb yog qhov sib npaug ntawm cov amino acids hauv cov ntsiab lus ntawm kev ntxiv. Cov neeg tsim khoom, ntxiv rau cov protein ntshiab, feem ntau ntxiv ntau cov vitamins rau cov hmoov uas tsis tuaj yeem tau los ntawm cov zaub mov zoo tib yam. Qhov no txuag lub sijhawm ncaws pob thiab nyiaj txiag.
YProtein Indications
Protein tsuas yog tsim nyog rau cov neeg uas koom nrog kev ua kis las. Nws siv nres cov txheej txheem catabolic hauv cov leeg, pab lub cev rov qab sai dua tom qab kev tawm dag zog. Kev sib xyaw ua ke ntawm cov amino acids nce kev tiv thaiv lub cev, txhim kho kev ua haujlwm ntawm endocrine system. Cov khoom noj khoom haus zoo tshaj plaws yuav yog cov protein rau txiv neej. Kev tshuaj xyuas tau lees paub qhov tseeb tias nrog cov khoom lag luam protein, cov leeg nqaij loj hlob sai dua, thiab qib ntawm kev qaug zog txo qis. Cov enzymes muaj nyob rau hauv cov khoom muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plab zom mov.
YContraindications
Ua ntej pib noj zaub mov thiab noj tshuaj, nws yog qhov zoo dua mus ntsib kws kho mob. Nws yog tus kws kho mob noj zaub mov uas yuav pab nrhiav cov lus teb rau cov lus nug txog seb cov protein puas tsim kev puas tsuaj rau txiv neej txoj kev noj qab haus huv, seb nws puas tsim nyog siv nws hauv ib qho xwm txheej tshwj xeeb. Manufacturers tsis pom zoo kom siv xws linyiaj:
- under 18s;
- poj niam cev xeeb tub thiab pub niam mis;
- cov neeg uas muaj kev tsis txaus siab rau cov khoom ntawm cov khoom;
- tus neeg mob lub raum tsis ua haujlwm thiab mob siab;
- cov neeg uas muaj cov rog subcutaneous ntau heev. Cov muaj pes tsawg leeg ntawm cov khoom feem ntau suav nrog ceev ceev protein. Yog tias koj them nyiaj tsis txaus rau kev ua si lub cev, ces koj tuaj yeem nce phaus ntxiv ntxiv.
Thaum noj cov khoom noj muaj protein ntau, koj yuav tsum ua tib zoo saib xyuas qhov ntau npaum li cas. Cov protein ntau tuaj yeem ua rau cem quav, tsam plab, colic. Kev noj cov protein ntau dhau ua rau lub nra hnyav ntxiv rau lub raum thiab lub siab. Protein rhuav tshem cov khoom seem hauv cov hnyuv tuaj yeem dhau los ua qhov chaw yug me nyuam zoo rau cov kab mob pathogenic. Cov protein puas zoo lossis phem rau txiv neej txoj kev noj qab haus huv? Cov lus teb yog yooj yim: nws tag nrho yog nyob ntawm qhov ntau npaum thiab ua raws li qhov kev cob qhia.
YProtein and potency
Muaj lus dab neeg ntawm cov tib neeg hais txog kev phom sij ntawm cov protein rau txiv neej txoj kev noj qab haus huv. "Puas protein tsis zoo rau txiv neej txoj kev noj qab haus huv?" - cov lus nug uas nquag nug hauv cov rooj sib tham kis las. Cov neeg uas nyob deb ntawm kev ua kis las thiab noj qab haus huv feem ntau cuam tshuam cov khoom noj muaj protein ntau thiab cov khoom muaj steroids.
Anabolic steroids yog qhov txaus ntshai tiag tiag rau txiv neej txoj kev noj qab haus huv. Lawv cuam tshuam rau keeb kwm hormonal ntawm cov neeg ncaws pob thiab tuaj yeem ua rau muaj kev phom sij rau kev noj qab haus huv. Kev siv ntev ntev ntawm cov tshuaj no inhibits lub cev tsim cov txiv neej hormone testosterone. Yog lisij hawm, tom qab tsis kam noj steroids, ib tug txiv neej yuav muaj teeb meem nrog potency, tej zaum txawm lub restructuring ntawm lub cev raws li poj niam hom pib.
Proteins, ntawm qhov tsis sib xws, muaj txiaj ntsig zoo rau lub zog. Ntau tus neeg ncaws pob tom qab noj cov tshuaj protein tau sau tseg tias muaj kev sib deev muaj siab, nce ntxiv ntawm kev sib deev lub sijhawm. Qhov no tsis yog qhov xav tsis thoob, vim tias qhov tsis tseem ceeb thiab tsis hloov pauv cov amino acids suav nrog hauv cov khoom txhim kho kev ua haujlwm ntawm txhua lub cev thiab lub cev. Cov lus nug ntawm seb cov protein puas phem rau txiv neej txoj kev noj qab haus huv poob ntawm nws tus kheej.
Cov txiaj ntsig ntawm cov protein ntawm kev ua haujlwm ntawm cov kabmob sab hauv
Cov kws tshawb fawb Canada tau sim cov txiaj ntsig ntawm cov protein rau tib neeg noj qab haus huv. Lawv kuaj lub raum, siab, qhov chaw mos, digestive system ntawm cov neeg noj cov protein. Raws li lawv cov lus xaus, cov protein nyob rau hauv ib txwm noj yog kiag li tsis muaj teeb meem rau lub cev. Lawv kuj tau xaus lus tias kev noj cov tsiaj protein ntau ntau ua rau muaj kev pheej hmoo ntawm plab thiab mob qog noj ntshav. Tab sis qhov kev pheej hmoo no tsawg dua li ntawm kev noj zaub mov ceev lossis dej haus carbonated.
Kuv puas xav tau kev tawm dag zog thaum noj cov protein?
Protein, tshwj xeeb tshaj yog whey, yog digested sai heev. Yog li ntawd, yog tias koj tsis ua rau koj lub cev ua rau lub cev tsis tu ncua, cov rog txheej yuav pib loj tuaj. Casein protein zoo tagnrho rau cov neeg uas xav poob phaus ntxiv. Thaum siv nws thaum yav tsaus ntuj, tus neeg ncaws pob yuav tiv thaiv nws tus kheej los ntawm kev noj ntau dhau hmo. Ua ke nrog kev tawm dag zog lub cevKev siv cov protein yuav muaj txiaj ntsig zoo rau daim duab.
Kev tshuaj xyuas cov neeg siv khoom thiab cov lus qhia kws tshaj lij
Puas protein phem rau txiv neej txoj kev noj qab haus huv? Kev tshuaj xyuas ntawm cov kws tshaj lij hais tias cov proteins muaj txiaj ntsig zoo rau lub cev. Ntxiv mus, cov kws tshawb fawb tau ua pov thawj tias cov protein yog 100% tsis muaj mob.
Tab sis nws tsim nyog nco ntsoov tias tseem muaj cov tuam txhab tsis raug cai. Lawv tuaj yeem ntxiv cov khoom xyaw hloov pauv rau cov khoom lag luam txhawm rau ua kom lub txee lub neej ntawm cov khoom. Qee zaum hnyav hlau ntsev tuaj yeem pom muaj nyob hauv cov hmoov nplej. Muaj cov xwm txheej thaum prohormones, tshuaj zoo ib yam li steroids, tau pom nyob rau hauv cov khoom noj khoom haus kis las.
Puas muaj protein ntau txaus ntshai rau txiv neej txoj kev noj qab haus huv hauv qhov no? Nws tsim nyog xav txog. Txhawm rau txo cov nqi ntawm cov khoom, cov khoom tsis zoo thiab cov dyes yog siv. Tib txoj kev los tiv thaiv koj tus kheej yog mus yuav cov khoom ntseeg siab ntawm cov npe nrov. Tus neeg muag khoom yuav tsum ntseeg tau. Nws yuav tsis yog superfluous los kuj nyeem cov khoom tshuaj xyuas. Yog tias tag nrho cov khoom lag luam tau zoo thiab muaj ntawv pov thawj, cov lus nug ntawm seb cov protein puas tsim kev puas tsuaj rau txiv neej txoj kev noj qab haus huv yuav tsis tshwm sim.
Yog tias peb tab tom tham txog cov hmoov protein zoo, ces cov kev tshuaj xyuas ntawm cov txiv neej yog qhov zoo. Qhov kev noj zaub mov no tiag tiag pab kom cov leeg nqaij. Cov lus qhia rau kev siv yog yooj yim, thiab cov protein kom tsawg nws tus kheej tsis tshua muaj feem cuam tshuam nrog kev phiv.
