Muaj tseeb tiag, dhau ntawm qhov chaw ua si, koj tsawg kawg ib zaug nres thiab saib nrog kev sib nyiam li cas cov menyuam yaus frolic. Cov menyuam yaus khiav, dhia, ua kom tsis muaj kev xav. Cov neeg laus, saib cov menyuam yaus uas muaj zog, tsis xav txog qhov twg qhov nrawm, yoog raws, dexterity, endurance, thiab lub zog ntawm cov menyuam yaus tau mus. Qhov tseeb yog tias cov kev zoo ntawm lub cev ntawm ib tug neeg yuav tsum tau tsim los ntawm cov xyoo ntxov tshaj plaws. Tsuas yog tom qab ntawd lawv yuav nyob twj ywm ntawm qhov zoo tshaj plaws hauv cov neeg laus. Piv txwv li, kev nce hauv lub zog yog tus cwj pwm los ntawm kev nce hauv cov leeg nqaij, thiab kev nce siab ntawm kev ua siab ntev yog tus cwj pwm los ntawm kev txhim kho hauv kev ua haujlwm ntawm cov hlab ntsws thiab cov hlab plawv.
Tus yam ntxwv ntawm lub cev zoo ntawm tus neeg
Cia peb pib nrog dexterity, vim hais tias nyob rau hauv thawj qhov chaw, qhov zoo no yuav tsum tau tsim nyob rau hauv cov me nyuam preschool. Tus menyuam yuav tsum muaj peev xwm ua tau sai sai rau cov kev hloov pauv tshiab thiab, raws li kev hloov pauv ib puag ncig, rov tsim kho lub cev muaj zog. Txoj kev loj hlob ntawm dexterity yog qhov zoo tshaj plaws ua tiav hauv cov txheej txheem ntawm kev ua si thiab kev ua si sab nraum zoov, gymnastics. Pab hauv kev cob qhia kev sib koom tes ntawm kev txavTxhua yam khoom siv: crossbars, gymnastic rings, viav vias, pob, hlua, dhia hlua, hoops, thiab lwm yam. Ua tsaug rau lawv, tus menyuam tuaj yeem kawm paub txog ntau yam haujlwm ntawm lub cev muaj zog.
Lwm yam zoo li cas ntawm tib neeg lub cev tseem ceeb heev rau kev tsim thiab kev loj hlob ntawm tus me nyuam nquag? Hauv kev paub txog kev ua kis las sib koom ua ke, kev nrawm ua lub luag haujlwm loj. Qhov kev ua tau zoo no hauv cov tub hluas muaj kev loj hlob tsis tu ncua, thiab hauv cov ntxhais lub ncov ntawm nws txoj kev loj hlob poob rau 7-10 xyoo, tom qab ntawd, thaum lub hnub nyoog laus, qhov nrawm poob. Nws yog nyob rau lub hnub nyoog no uas ib tug yuav tsum intensively txhim kho nws. Qhov no tuaj yeem ua tiav los ntawm kev khiav luv luv, kev ua si kis las.
Kev txhim kho lub cev zoo ntawm tus neeg: lub zog
Nws ntseeg tau tias kev ua haujlwm ntawm lub cev thaum yau, lub zog yog qhov ua tau zoo. Yog tias nws tsim tau zoo, ces cov txheej txheem ntawm kev xav, kev nco, kev mloog mus zoo dua. Lub zog yog lub peev xwm los kov yeej kev tawm tsam sab nraud lossis tiv thaiv nws vim yog cov leeg nro. Koj tuaj yeem ntsuas qib ntawm koj lub zog nrog lub cuab yeej tshwj xeeb - dynamometer. Feem ntau, tib neeg cov leeg tau cog lus hauv hom dynamic thiab zoo li qub. Hom dynamic tuaj yeem kov yeej (thaum cov leeg luv) thiab yielding (thaum cov leeg ntev). Ib qho piv txwv classic yog thawb-ups thiab sips: thaum peb khoov peb txhais tes, cov leeg ua haujlwm hauv hom kev kov yeej, thaum peb ncaj lawv, lawv ua haujlwm hauv hom yielding. Txhawm rau txhim kho koj lub peev xwm ua tau zoo, koj yuav tsum ua haujlwm nrogtus kheej lub cev, siv qhov hnyav (dumbbells, barbell) thiab kev tawm tsam, uas muaj kev tawm dag zog nrog tus khub lossis siv cov ntaub qhwv roj hmab, nthuav dav.
Tam sim no cia peb nco ntsoov lub cev zoo li no ntawm tus neeg raws li kev yoog raws thiab plasticity. Lub peev xwm ua tau ntau yam kev txav nrog lub amplitude loj yog qhov tseem ceeb heev rau kev txhim kho lub cev. Flexibility nyob ntawm qhov extensibility ntawm ligaments thiab cov leeg, kev txav ntawm cov pob qij txha. Nws yog qhov zoo tshaj plaws los tsim nws thaum yau, txawm hais tias qee qhov ntawm cov leeg tuaj yeem ncav cuag txhua lub hnub nyoog. Kev tawm dag zog zoo yog viav vias txav hauv ntau yam kev taw qhia nrog caj npab thiab txhais ceg, kev sib hloov (tig ntawm lub cev, qaij).
Lub cev zoo ntawm tus neeg. Endurance yog dab tsi?
Yog lub zog yog qhov zoo tshaj plaws hauv menyuam yaus, ces kev ua siab ntev yog nyob rau hauv cov neeg laus. Nws tau nkag siab tias muaj peev xwm ua tau qee yam haujlwm rau lub sijhawm ntev yam tsis tau txo nws txoj haujlwm. Endurance yuav tsum tau tsim nrog kev pab ntawm cyclic ce, xws li khiav, skiing, rowing, skating. Thaum cov chav kawm no, anaerobic thiab aerobic mechanisms ntawm lub zog tsim tau raug txhim kho.
