Rosacea ntawm lub ntsej muag: ua rau, tsos mob, noj zaub mov thiab kho

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Rosacea ntawm lub ntsej muag: ua rau, tsos mob, noj zaub mov thiab kho
Rosacea ntawm lub ntsej muag: ua rau, tsos mob, noj zaub mov thiab kho

Video: Rosacea ntawm lub ntsej muag: ua rau, tsos mob, noj zaub mov thiab kho

Video: Rosacea ntawm lub ntsej muag: ua rau, tsos mob, noj zaub mov thiab kho
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Rosacea ntawm lub ntsej muag yog ib qho mob dermatosis ntawm daim tawv nqaij ntawm qhov tsis muaj kab mob. Cov txheej txheem pathological no nce mus rau theem, thiab muaj ntau dua rau cov neeg muaj hnub nyoog 40 xyoo thiab feem ntau ntawm cov poj niam. Hauv cov txiv neej, nws tshwm sim tsawg dua, txawm li cas los xij, nws muaj cov yam ntxwv zoo tshaj.

Ntau zaus nws yog provoked los ntawm qee yam sab nraud thiab sab hauv. Ib qho tshwj xeeb ntawm tus kab mob no yog tias nws ib txwm nyob hauv lub ntsej muag. Nws yog tus cwj pwm los ntawm qhov tsis tu ncua liab, tsim ntawm kab laug sab leeg thiab pustular ua pob liab vog. Nyob rau hauv cov ntaub ntawv siab heev, rosacea ntawm lub ntsej muag ua irreversible thiab dhau los ua ib qho kev kho kom zoo nkauj tsis zoo uas ua rau nws tus tswv ntau lub sijhawm tsis kaj siab thiab tsis xis nyob.

Liab sab plhu
Liab sab plhu

Vim li cas thiaj tshwm

Muaj ntau qhov kev xav txog qhov tshwm sim ntawm tus kab mob no. Rau ib ntev lub sij hawm, raws li ib tug ntawm cov nrov versions, nws tau ntseeg hais tias Demodex subcutaneous mite, uas tas li parasitizes ntawm tib neeg daim tawv nqaij, yog lub ntsiab culprit nyob rau hauv kev loj hlob ntawm no dermatosis. Txawm li cas los xij, qhov kev xav no tau lees paub thaum tsis yog acaricidalkev kho mob rau rosacea ntawm lub ntsej muag. Txawm li cas los xij, nws tau raug tshawb fawb pov thawj tias qhov muaj tus zuam kab mob ntawm daim tawv nqaij tsim ib qho chaw zoo rau kev loj hlob ntawm daim tawv nqaij pathology.

Lwm tus qauv ntawm qhov pom ntawm qhov tsis xws luag ntawm lub ntsej muag yog ib qho kev hloov pauv. Qhov tshwm sim ntawm cov kab mob no tuaj yeem yog kab mob endocrine thiab tiv thaiv kab mob.

Raws li ntau tus kws kho mob, qhov tshwm sim ntawm tus kab mob tuaj yeem cuam tshuam nrog tus neeg mob lub plab nyiam. Kev haus dej cawv tsis tu ncua, muaj ntsim, haus luam yeeb thiab cov tais diav ntawm cov ntawv qhia zaub mov, kev noj zaub mov tsis zoo thiab khoom noj txom ncauj ntawm kev khiav kuj tuaj yeem yog qhov ua rau rosacea ntawm lub ntsej muag.

Climatic yam ntxwv ntawm tus neeg mob thaj tsam ntawm qhov chaw nyob cuam tshuam qhov xwm txheej ntawm cov hlab ntsha subcutaneous. Raws li qhov tshwm sim ntawm hypothermia los yog raug ntau dhau ntawm lub hnub, kab laug sab kab laug sab tshwm rau ntawm lub ntsej muag, uas dhau sij hawm tuaj yeem ua rau tsim cov dermatosis unaesthetic.

Raws li ib qho kev xav, qhov tsos ntawm rosacea yog txuam nrog cov kab mob Helicobacter pylori nyob rau hauv lub plab zom mov. Nws yog cov kab mob no uas yog lub luag haujlwm rau kev loj hlob ntawm gastritis thiab plab ulcers: nyob rau hauv lub chav kawm ntawm nws lub neej, lub microbe tso co toxins uas provoke lub expansion ntawm cov hlab ntsha me.

Tus kab mob no tsis tshua muaj thaum menyuam yaus, txawm li cas los xij, ua rau rosacea ntawm lub ntsej muag ntawm tus menyuam yaus (txawm li cas los xij, nrog rau cov neeg laus), dermatitis thiab kev ua xua ntawm daim tawv nqaij muaj peev xwm, nrog rau liab, pob txuv, o ntawm daim tawv nqaij., khaus, zoo li sov rau lub ntsej muag thiabsubjective tsis xis nyob. Txawm li cas los xij, vim qhov tseeb tias cov menyuam yaus cov tawv nqaij tsis ua rau cov kev hloov pauv thiab coarsening, cov ntaub so ntswg sai sai, thiab cov kab mob ploj mus.

Nws tshwm sim

Cov tsos mob ntawm rosacea ntawm lub ntsej muag yog txiav txim siab los ntawm theem ntawm kev loj hlob ntawm tus kab mob. Tshuaj cais peb theem tseem ceeb hauv kev txhim kho tus kab mob:

  • I theem - erythematous-telangiectatic. Nyob rau hauv lub decollete thiab ntawm lub ntsej muag tom qab haus dej haus cawv, zaub mov kub, me ntsis hypothermia, liab me ntsis tshwm. Nkawv tsis ncaim mus ntev, tiam sis tsis ua rau yus tsis xis nyob.
  • II theem - papulo-pustular theem. Kev loj hlob ntawm rosacea tau pom, cov pob khaus dhau los ua kom pom tseeb thiab tsis tu ncua.
  • III theem - pustular-nodular theem. Redness dhau mus ntev, qhov pores nthuav dav, thiab cov vascular tes hauj lwm pom meej meej. Cov tawv nqaij pib tev tawm, ua edematous, thickening thiab expansion ntawm cov qog sebaceous yog pom. Pob txuv tshwm nyob rau hauv heaps. Hauv cov xwm txheej zoo, daim tawv nqaij nyob ib ncig ntawm lub qhov ntswg, lub puab tsaig thiab lub puab tsaig ua pob, nrog cov cim liab liab.

Ntau zaus, tus kab mob cuam tshuam rau lub qhov muag: daim tawv nqaij ntawm daim tawv muag ua liab thiab o, thiab qhov muag pom qhov mob thiab tsim kua muag nce.

daim npog qhov ncauj
daim npog qhov ncauj

Rosacea thiab psycho-kev xav tom qab

Daim tawv nqaij yog lub cev tshwj xeeb, vim nws ua tsis tau tsuas yog lub cev nqaij daim tawv, tab sis kuj yog lub luag haujlwm sib txuas lus. Qhov no yog qhov ciam teb ntawm tus neeg nws tus kheej thiab qhov chaw nyob ib puag ncig nws. Feem ntau yog kev xavinstability, resentment, kev nyuaj siab los yog, piv txwv li, tsis tshua muaj self-esteem ua rau ntau yam kab mob ntawm daim tawv nqaij.

Psychosomatics ntawm rosacea ntawm lub ntsej muag kuj tuaj yeem muab zais rau hauv lawv tus kheej txoj kev nyuaj siab, kev ntxhov siab thiab kev tsis ntseeg tus kheej. Hmoov tsis zoo, ntau tus neeg mob tsis koom nrog cov tsos mob ntawm daim tawv nqaij tsis zoo nrog qee qhov kev puas siab puas ntsws thiab cov tsos mob ntawm kev tsis sib haum xeeb. Txawm li cas los xij, feem ntau cov chav kawm thiab kev loj hlob ntawm tus kab mob tuaj yeem raug kho nrog kev pab los ntawm cov tswv yim so thiab ntau txoj hauv kev ntawm kev xav so. Txoj hauv kev no tuaj yeem txo qis kev ntxhov siab thiab ua rau muaj kev ntxhov siab.

Yog li ntawd, ib tug yuav tsum kawm kom paub txog tej yam tshwm sim ntawm kev xav thiab hais lawv. Koj tsis tuaj yeem khaws qhov tsis zoo hauv koj tus kheej, txwv tsis pub nws tuaj yeem tshwm sim nws tus kheej hauv ntau yam kab mob, suav nrog hauv daim ntawv ntawm kev zoo nkauj ntawm daim tawv nqaij. Thaum kuaj mob rosacea, nws yog qhov tsim nyog los sab laj tus kws kho mob hlwb. Qhov no yuav tshem tawm qhov ua rau psychosomatic ua rau tus kab mob.

Nyob rau hauv kev puas siab puas ntsws loj heev, tus neeg mob feem ntau tau sau tshuaj kho kev puas siab puas ntsws: sedatives thiab antidepressants.

Kev kuaj mob ntawm lub ntsej muag rosacea hauv cov neeg laus

Ua ntej pib kho cov kab mob ntawm daim tawv nqaij no, nws yuav tsum tau ua qhov kev ntsuam xyuas sib txawv kom tsis suav nrog lwm yam kab mob ntawm daim tawv nqaij. Nrog rau kev kuaj mob tsis raug thiab kev kho mob tsis txaus, tus kab mob no dhau mus ntev thiab hloov tsis tau.

kev kho mob

Kev kho mob ntawm rosacea ntawm lub ntsej muag yuav tsum pibNyob rau hauv thaum ntxov theem ntawm txoj kev loj hlob ntawm pathology, txij li thaum nrog cov tsos ntawm pronounced cov tsos mob, cov yam ntxwv kho mob yuav tsis tau. Feem ntau, kev kuaj mob kom raug thiab kev kho mob tag nrho xav tau kev koom tes ntawm tus kws kho mob dermatologist, kws kho mob, kws kho mob hlwb, kws kho mob ophthalmologist, endocrinologist thiab lwm tus kws kho mob tshwj xeeb, vim qhov tseeb ua rau kev txhim kho ntawm tus kab mob tuaj yeem muab zais rau hauv qee yam kab mob sab hauv uas tsis yog. manifest lawv tus kheej.

Kev kho mob yog txiav txim los ntawm theem ntawm tus kab mob, hnub nyoog ntawm tus neeg mob thiab muaj cov kab mob sib kis. Qhov tseem ceeb ntawm no yog txhawm rau txheeb xyuas qhov tseeb ua rau rosacea ntawm lub ntsej muag.

Hmoov tsis zoo, cov txheej txheem kho mob niaj hnub tsis tau lees paub tias yuav tshem tawm tus kab mob no kom tiav, txawm li cas los xij, kev kho mob raws sij hawm txhim kho cov tsos ntawm daim tawv nqaij thiab nres kev txhim kho ntawm cov txheej txheem pathological.

Kev kho tshuaj feem ntau yog siv ob qho tib si qhov ncauj thiab tshuaj pleev ib ce.

tshuaj pleev rau rosacea
tshuaj pleev rau rosacea

YAntibacterial therapy

Nyob rau hauv kev kho mob ua rau rosacea ntawm lub ntsej muag, tshuaj tua kab mob ntawm pawg tetracycline ("Oxytetracycline", "Minocycline" thiab lwm yam tshuaj), nrog rau cov tshuaj macrolide, ua haujlwm zoo.

Cov tshuaj kho tau zoo qhia tau hais tias "Metronidazole", uas cuam tshuam rau ntau yam kab mob, suav nrog cov kab mob subcutaneous. Tsis tas li ntawd, cov tshuaj no pab txo qhov o thiab rov ua kom cov mucous ntawm lub plab zom mov.

As compresses, tshuaj pleev thiab cream rau rosaceantawm lub ntsej muag, cov khoom uas muaj cov tshuaj tua kab mob yog siv dav, nrog rau kev npaj raws li azelaic acid, ichthyol thiab sulfacetamide. Nyob rau hauv thawj cov ntaub ntawv ntawm tus kab mob, tshuaj pleev, gels los yog tham, uas yog ua nyob rau hauv lub khw muag tshuaj raws li kws kho mob cov tshuaj, pab tau zoo. Kev sib xyaw ua ke ntawm cov tshuaj pleev ib ce thiab qhov ncauj npaj ua kom pom tau zoo.

Thaum khaus tshwm sim, cov tshuaj tiv thaiv kab mob feem ntau yog muab los ua kom txo qis kev tsis xis nyob thiab khaus. Nrog rau kev tsim cov kab laug sab leeg, cov kws kho mob dermatologist pom zoo kom Ascorutin vitamin npaj, uas pab ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha me thiab loj. Thiab rau kev ua haujlwm ntawm lub paj hlwb - sedatives thiab tshuaj ntsuab, lossis tshuaj tiv thaiv kev nyuaj siab (thaum mob hnyav).

Txhawm rau txo cov cim tseem ceeb ntawm tus kab mob, cov tshuaj pleev tuaj yeem raug sau. Cov ntsiab lus nrov tshaj plaws niaj hnub no yog:

  • "Skinoren-gel" lossis "Skin-cap", ua los ntawm azelaic acid. Cov tshuaj no muaj ib tug zoo anti-inflammatory thiab anti-edematous nyhuv. Hauv qhov no, cov tshuaj pleev kom qhuav cov tawv nqaij cuam tshuam. Cov tshuaj kho hauv zos no zoo li tsis muaj contraindications thiab tuaj yeem sau tau rau txhua lub hnub nyoog.
  • "Ovante" - ib qho tshwj xeeb cream rau rosacea. Cov tshuaj yog tsim los ntawm cov khoom xyaw ntuj, yog li nws tuaj yeem siv tau ntev yam tsis muaj kev phom sij rau kev noj qab haus huv. Hais txog kev kho mob tshuaj pleev ib ce rau rosacea ntawm lub ntsej muag thiab qhia tau zoo tom qab tsis tu ncua thiab ntevkev siv.
  • Cov tshuaj hormonal npaj. Lawv tau siv hauv cov chav kawm luv luv, tab sis tib lub sijhawm lawv muab qhov pom kev zoo, txawm li cas los xij, rau lub sijhawm luv luv.
kev kho mob rosacea
kev kho mob rosacea

Hais txog yuav ua li cas kom tshem tau cov rosacea ntawm lub ntsej muag, cov kws kho mob tshwj xeeb ntawm cov chaw kho kom zoo nkauj thiab cov chaw kho kom zoo nkauj paub. Kev kho mob ntawm tus kab mob no feem ntau yog ntxiv los ntawm qee cov kev kho lub cev:

  • Cryotherapy - kev kho mob khaub thuas. Nws yog siv rau txhua hom thiab theem ntawm rosacea. Cov txheej txheem yog ua nrog kua nitrogen. Ua tsaug rau cov txheej txheem no, cov tsos ntawm daim tawv nqaij tsis xws luag tuaj yeem txo qis thiab cov tsos zoo tuaj.
  • Electrocoagulation - raug rau hluav taws xob tam sim no. Nws suav hais tias yog ib txoj hauv kev zoo hauv kev tawm tsam ntawm daim tawv nqaij tsis xws luag, uas koj tuaj yeem tshem tawm qhov tshwm sim ntawm telangiectasia, papules thiab pustules. Txawm li cas los xij, yog tias tus kws kho mob cov lus pom zoo tsis ua raws li, cov nti me me yuav nyob ntawm daim tawv nqaij.
  • Laser. Raws li kev cuam tshuam ntawm lub teeb hluav taws xob, cov hlab ntsha muaj kab mob thiab cov hnub qub capillary raug rhuav tshem. Txoj kev no ua rau nws muaj peev xwm tshem tawm qhov tshwm sim ntawm tus kab mob mus ntev thiab tsis ua mob rau cov ntaub so ntswg noj qab haus huv, zoo li txoj kev electrocoagulation.
  • Kev sib hloov zaws. Cov cheeb tsam ntawm daim tawv nqaij yog massaged nrog mos stroking taw ob zaug ib hnub twg. Cov tswv yim zoo sib xws txhim kho cov qog ntshav tawm, tshem tawm puffiness.

Thaum mob hnyav ntawm cov tsos mob, nrog rau cov tsos mob ntawm abscesses thiab fistulas, kev phais mob tuaj yeem ua tau.

Siv "Dimexide"

Cov txiaj ntsig zoo tuaj yeem ua tiav nrog Dimexide diluted nrog dej huv. Ua li no, noj peb feem ntawm cov tshuaj thiab ntxiv ib feem ntawm dej rau nws. Soak ib lub paj rwb ncoo nrog cov kev daws teeb meem thiab so lub ntsej muag nrog nws kom txog thaum daim tawv nqaij tig liab. Cov txheej txheem rov ua dua li tsib zaug hauv ib hnub, ua ntej mus pw, cov khoom tsis raug ntxuav tawm.

Qee zaum nrog qhov sib ntxiv ntawm "Dimexide" lawv ua cov qab zib rau rosacea ntawm lub ntsej muag. Ua li no, 1 teaspoon ntawm cov khoom yog tov nrog ib tug me me ntawm cov me nyuam mos cream thiab 1 Aevit capsule. Cov tshuaj no yog siv thaum sawv ntxov ua cov tshuaj ntxuav tes rau 7 hnub, tom qab ntawd so ib lub lim tiam thiab rov ua cov chav kawm dua.

tu tawv nqaij
tu tawv nqaij

Lwm yam tshuaj: txoj hauv kev, txoj hauv kev thiab tshuaj xyuas

Kev kho mob ntawm rosacea ntawm lub ntsej muag nrog cov tshuaj pej xeem suav nrog kev siv ntau lub qhov ncauj qhov ntswg, tshuaj pleev, compresses, tshuaj pleev ib ce, tshuaj ntsuab decoctions thiab infusions uas muaj tshuaj tua kab mob, tshuaj tua kab mob thiab soothing zog. Cov txuj ci uas tau siv dav hauv tsev tso cai rau koj kom tau txais txiaj ntsig zoo.

Cov txheej txheem tu yog pom zoo kom pib nrog compresses thiab lotions raws li tshuaj ntsuab thiab cov nroj tsuag rho tawm. Ib qho xwm txheej tsis tseem ceeb rau kev siv cov khoom no yog qhov ua tau zoo tshaj plaws yog ua tiav thaum lawv siv chilled.

Cov tshuaj uas nrov tshaj plaws rau kev kho mob ntawm rosacea ntawm lub ntsej muag yog:

  • Calendula tincture, uas tuaj yeem yuav ntawm lub tsev muag tshuaj tau npaj lawm. Yuav kom ua tau ib tug soothing compress,Nws yog txaus kom dilute 50 ml ntawm cov khoom no nyob rau hauv ib khob dej txias, tsau ib tug terry daim ntaub nrog no sib tov thiab wringing nws me ntsis, thov nws rau ntawm lub ntsej muag. Hauv kev tshuaj xyuas, tib neeg hais tias cov tshuaj pleev no tau khaws cia rau lub sijhawm ntev, qee zaum lub sijhawm sib kis tuaj yeem ncav cuag 3 teev, tab sis nws txo qis qhov mob thiab liab heev.
  • Y Chamomile decoction. Cov nyom qhuav yog nchuav nrog dej npau npau ntawm tus nqi ntawm 1:15 thiab brewed rau ib teev. Cov infusion yog lim thiab tib compresses yog ua nrog calendula.
  • Tincture ntawm succession. Cov tshuaj ntsuab no yog brewed nyob rau hauv boiling dej ntawm tus nqi ntawm 1:30 thiab kuj infused rau ib teev. Lub compress nrog ib txoj hlua yog khaws cia tsis pub dhau 30 feeb.
  • Raws li kev tshuaj xyuas, kua txiv cranberry kuj tseem siv tau rau kev kho mob ntawm lub ntsej muag rosacea. Nrog nws, ua cov compresses zoo sib xws. Txawm li cas los xij, thaum thawj zaug siv, nws raug nquahu kom dilute kua txiv cranberry 1: 3, yog tias tsis muaj kev tsis haum tshuaj, koj tuaj yeem maj mam nce nws cov concentration thiab tsuas yog tom qab ntawd siv nws hauv nws daim ntawv ntshiab. Lub sijhawm ua haujlwm tsis pub dhau 1 teev.

Cov txiaj ntsig zoo nkauj tuaj yeem tau txais nrog kev siv niaj hnub ntawm kefir compress daim npog qhov ncauj. Ua li no, moisten ib daim ntaub so ntswg nyob rau hauv cov khoom fermented mis nyuj no thiab siv rau ntawm koj lub ntsej muag rau 10 feeb.

Oatmeal feem ntau yog siv los ua daim npog ntsej muag rau lub ntsej muag rosacea hauv cov tshuaj pej xeem. Txhawm rau ua qhov no, noj 2 tbsp. tablespoons ntawm cereal, ncuav ib nrab ib khob ntawm boiling dej thiab insist ib teev. Lub txias gruel yog siv rau lub ntsej muag thiab sab laug rau 35-40 feeb. Thaum cov flakes qhuav, lawv tsau nrog ib daim ntaub ntub dej.

Ib yam ntxivKev kho mob thoob ntiaj teb hauv kev tawm tsam rosacea yog kev siv cov tshuaj sulfuric, uas tuaj yeem yuav ntawm txhua lub tsev muag tshuaj. Txog 1 teaspoon ntawm cov tshuaj no yog tov nrog 3-4 tablespoons kua txiv aloe. Txawm li cas los xij, nws yuav tsum nco ntsoov ntawm no tias ua ntej squeezing kua txiv, aloe yuav tsum tau khaws cia rau ob lub lis piam hauv lub tub yees. Tom qab npaj cov tshuaj kho kom zoo, ib qho me me yuav tsum tau siv rau thaj chaw cuam tshuam ntawm lub ntsej muag thiab sab laug rau 20-30 feeb, tom qab ntawd yaug nrog dej sov.

cov nplej
cov nplej

Kev noj haus

Nws tau ntev tau paub tias ib qho ntawm cov ua rau rosacea ntawm lub ntsej muag yog kev noj zaub mov tsis txaus. Txawm li cas los xij, cov tshuaj niaj hnub tau lees tias nws ua tsaug rau kev noj zaub mov kom zoo thiab ua raws li cov khoom noj tshwj xeeb uas tuaj yeem tiv thaiv kev loj hlob ntawm tus kab mob.

Cov ntawv qhia zaub mov yuav tsum muaj xws li: txiv apples ntsuab, beets, zaub qhwv, carrots, qos yaj ywm, dib, taub dag thiab melons, vim lawv muaj ntau cov fiber ntau soluble. Cov tshuaj no pab tshem tawm toxins los ntawm lub cev thiab muaj txiaj ntsig zoo rau ntawm daim tawv nqaij. Sprouted nplej nplej, nplej qus thiab brewer cov poov xab raug pom zoo. Kev noj zaub mov rau rosacea ntawm lub ntsej muag yuav tsum muaj xws li cov nplej tag nrho, cereals, zaub tais diav, nqaij ntshiv, nqaij qaib qe, daim siab, zaub ntsuab. Tsis tas li ntawd, koj yuav tsum haus tsawg kawg 1.5-2 litres ntawm cov dej haus huv ib hnub twg, uas yog koom nrog rau tag nrho cov txheej txheem lom hauv lub cev.

Los ntawm kev noj haus yuav tsum tau tshem tawm tag nrho cov dej qab zib uas muaj caffeine. Qhov tseeb yog tias cov tshuaj no txhawb kev tsim cov tshuaj hormone cortisol, uasua rau muaj kev ntxhov siab thiab yog qhov tseem ceeb ntawm qhov pib ntawm tus kab mob. Khoom noj khoom haus yuav tsum muaj nuj nqis thiab ua tiav, nyob rau hauv cov khoom noj txhua hnub yuav tsum muaj tag nrho cov khoom tsim nyog rau kev ua haujlwm tag nrho ntawm lub cev. Yog li ntawd, txhawm rau txhawm rau tsim cov ntawv qhia tsim nyog, koj yuav tsum sab laj nrog kws kho mob.

Nrog cov tsos mob ntawm tus kab mob no, nws tsis pom zoo kom siv cov khoom qab zib thiab cov ncuav qab zib, kua txiv qab zib thiab dej qab zib. Qhov tshwm sim tsis muaj piam thaj hauv lub cev tuaj yeem them rov qab los ntawm kev noj cov txiv hmab txiv ntoo qhuav qab zib.

Nws tsis pom zoo kom noj cov khoom noj muaj roj, cov nqaij rog thiab qee hom ntses rau rosacea ntawm lub ntsej muag. Dej cawv thiab haus luam yeeb raug txwv.

Cov tshuaj hauv tsev rau rosacea
Cov tshuaj hauv tsev rau rosacea

tiv thaiv kab mob

Hmoov tsis zoo, cov tshuaj niaj hnub tseem tsis tau paub txog kev kho mob rosacea mus ib txhis. Yog li ntawd, lub luag haujlwm tseem ceeb hauv kev tawm tsam tus kab mob no yog txhawm rau txo qhov kev pheej hmoo ntawm kev txhim kho qhov tsis xws luag. Txhawm rau tiv thaiv tus kab mob, nws raug pom zoo:

  • noj kom zoo thiab sib npaug;
  • tsum tsum txhob haus cawv thiab haus luam yeeb;
  • tshem tawm cov zaub mov uas muaj caffeinated los ntawm koj cov zaub mov;
  • siv cov tshuaj pleev ib ce zoo rau hom tawv nqaij;
  • siv tshuaj pleev thaiv hnub thiab tshuaj pleev ib ce;
  • zam hypothermia thiab hloov pauv ntawm qhov kub thiab txias.

Ua raws li cov hauv paus ntsiab lus ntawm kev tu tawv nqaij ntawm lub ntsej muag ua ke nrogKev kho kom txaus yuav muab qhov kev xav tau ntawm kev kho mob ntawm lub ntsej muag rosacea.

Pom zoo: