Tag nrho cov sijhawm siv saib TV, ntsiav tshuaj, xov tooj lossis khoos phis tawj tau nce ntxiv. Txhua pab pawg hnub nyoog raug cuam tshuam rau cov khoom siv hluav taws xob teev tseg. Txhawm rau kom tsis txhob ua rau koj noj qab haus huv, koj yuav tsum paub yog tias lub khoos phis tawj ua rau koj qhov muag tsis pom thiab koj yuav cawm tau nws li cas.
Lub computer puas ua rau koj qhov muag tsis pom?
Kev tsis sib haum xeeb ntawm qhov qhab nia no tsis tau txo qis txij li qhov tshwm sim ntawm thawj tus saib. Kev sib tham tau mus ntau xyoo, txawm hais tias nws nyuaj rau xav txog ib tus neeg uas tsis cuam tshuam nrog cov neeg saib xyuas txhua. Txhua sab muaj laj thawj ntseeg nws txoj kev xav yog qhov tseeb.
Thawj cov saib tso tawm muaj cov raj hluav taws xob ua ke. Cov hluav taws xob los ntawm cov cuab yeej zoo li no muaj kev cuam tshuam tsis zoo rau ib tus neeg, tsis cuam tshuam rau qhov zoo tshaj plaws ua ntej ob lub qhov muag. Cov saib niaj hnub no tau tsim los siv cov cuab yeej sib txawv, lawv tau nruab nrog lub vijtsam kua siv lead ua kua uas tsis muaj dab tsi tawm.
Tab sis tsim nyognkag siab tias qhov cuam tshuam ntawm lub khoos phis tawj ntawm lub zeem muag pom tsis tau tsuas yog vim lub cuab yeej ntawm lub monitor.
Vim li cas lub computer ua rau qhov muag tsis pom kev?
Pom kev tsis zoo rau ntau qhov laj thawj:
- Kev teeb tsa saib tsis raug. Hauv kev npaj rau kev ua haujlwm, koj yuav tsum tau kho cov duab zoo. Qhov tsis muaj daim duab meej, cov ntawv nyeem nyuaj thiab cov ntawv nyeem tsis zoo ua rau muaj qhov muag ntau dhau. Koj yuav tsum tau teeb tsa cov kev daws teeb meem rau kev daws teeb meem kom raug, qhov zoo tshaj plaws, koj xav ua tiav daim duab ntse uas yuav yooj yim dua los ntawm qhov muag.
- Lub sijhawm siv computer ntau dhau. Kev ua haujlwm ntev ntev tuaj yeem ua rau lub zeem muag tsis zoo los ntawm kev saib xyuas (txawm hais tias nws deteriorates kiag li los yog muaj lub caij nyoog los cawm nws, peb yuav xav txog nws hauv kev tiv thaiv kev ntsuas). Cov neeg ua haujlwm hauv chaw ua haujlwm, tom qab ib hnub ntawm kev ua haujlwm hnyav nrog lub khoos phis tawj, muaj qhov tsis xis nyob hauv qhov muag. Muaj kev xav qhuav, liab thiab qaug zog ntawm qhov muag.
- Tsis muaj teeb pom kev zoo. Yog tias koj yuav tsum ua haujlwm hauv chav tsaus, muaj kev cuam tshuam loj rau cov paj hlwb. Nws yog ib qho nyuaj rau lub qhov muag kom hloov sai sai ntawm lub teeb lub vijtsam mus rau chav tsaus.
- Qhov chaw ntawm lub computer. Nws yog ib qho tsim nyog, raws li cov qauv, txhawm rau nruab lub khoos phis tawj thiab lub monitor ntawm qhov deb ntawm 60 centimeters ntawm lub qhov muag.
Cov tsos mob tsis pom kev tsis pom kev
Txhua tus neeg qhov muag tsis pom kev ntawm tus nqi sib txawv. Qee tus neeg zaum ntawm lub khoos phis tawj rau hnub tsis muaj nkees, thaum lwm tus pom tias nws nyuaj rau siv ib nrab hnub ntawm lub monitor. Cov tsos mob tseem ceeb rau qhov twgKoj tuaj yeem txiav txim siab tias lub zeem muag poob los ntawm lub computer, zoo li qhov no:
- Txoj kev xav tsis zoo hauv qhov muag. Cov cim tseem ceeb ntawm qhov muag qaug zog: dryness, burning, tearing. Cov tsos mob no tshwm sim vim hais tias ib tug neeg blinks tsawg dua thaum tsom rau ntawm lub monitor.
- Qhov muag tsis pom kev. Qhov no yog theem tom ntej tom qab qaug zog. Yog tias koj ua haujlwm hauv chav uas muaj pa taws lossis teeb pom kev tsis txaus, koj ob lub qhov muag yuav nkees sai.
- Cov tsos mob ntawm caj dab, lub xub pwg nyom thiab nraub qaum qhia tias lub cev tsis xis nyob, uas ua rau lub cev tsis txaus ntawm cov pa oxygen thiab ntshav, suav nrog ob lub qhov muag.
- kiv taub hau thiab mob taub hau. Nws yog suav hais tias yog cov tsos mob txaus ntshai tshaj plaws uas tshwm sim nws tus kheej thaum ua haujlwm ntawm lub computer ntev.
Lo lus nug tam sim ntawd - puas yog lub khoos phis tawj ua rau tsis pom kev? Nrog rau qib ncaj ncees ntawm qhov tseeb, nws tuaj yeem sib cav tias nws spoils. Tab sis cov txheej txheem no txawv rau txhua tus neeg. Txhawm rau tiv thaiv qhov xwm txheej zoo li no, yuav tsum muab lub qhov muag rau lub sijhawm so.
Muaj Teeb Meem
Txhua cov tsos mob saum toj no tshwm sim vim kev ua haujlwm ntev ntawm lub computer. Tab sis cov cim qhia no tuaj yeem siv tau rau cov kab mob qhov muag loj. Txhawm rau kom tsis txhob cuam tshuam cov tsos mob, nws yuav tsum tau mus ntsib kws kho mob ob peb zaug hauv ib xyoos.
ntsuas kev tiv thaiv
Ib tug neeg yuav tsis muaj peev xwm tso tau cov khoos phis tawj thiab txhua yam khoom siv ntxiv lawm, yog li yuav tsum tau txo qis kev pheej hmoo ntawm qhov muag. Rau qhov no koj xav tauua raws li cov cai yooj yim, ua tsaug uas nws yuav yooj yim rau lub qhov muag ua haujlwm. Txoj cai tseem ceeb yog siv lub khoos phis tawj zoo saib uas muaj kev nyab xeeb rau lub qhov muag. Cov kws tshaj lij muab cov lus pom zoo hauv qab no rau kev tswj xyuas qhov pom kev ua haujlwm ntawm qib tsim nyog:
- Rau kev ua haujlwm tsis mob, nws raug nquahu kom teeb tsa lub saib mus rau qhov kev daws teeb meem me tshaj plaws nrog qhov zaus ntawm 80 Hz.
- Saib qhov sib piv tau kho kom siab tshaj plaws, daim duab yuav tsum meej.
- Qhov pom qhov muag nyob deb ntawm lub monitor yog 60-70 cm, thiab nws txoj kev xav yuav tsum tsis pub tshaj 15 °. Nws yuav tsum tau siv kom tsis txhob muaj qhov ci ntxiv.
- Thaum nyeem cov ntaub ntawv lossis saib cov vis dis aus, nws tsis pom zoo kom ntsia qhov khoom hnyav dhau.
- Qhov muag xav tau so: nyiam dua txhua teev rau tsib feeb.
- Sim ntsais ntau zaus kom tsis txhob qhov muag qhuav.
- Yog tias koj yuav tsum siv sijhawm ntau hauv computer txhua hnub, koj yuav tsum ntxiv cov khoom noj uas tuaj yeem cuam tshuam qhov pom kev zoo (carrots, celery, blueberries, txiv ntseej) rau koj cov zaub mov.
- Kev ua haujlwm, lawv kuj hnav tsom iav tshwj xeeb uas tuaj yeem txo qhov muag.
- Koj yuav tsum mus ntsib koj tus kws kho qhov muag tsis tu ncua.
- Ua qhov muag tawm dag zog thaum twg los xij.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
Txawm kom txuag tsis pom kev, tus neeg siv sijhawm ntau nyob rau pem hauv ntej ntawm lub monitor xav tau qhov muag te rau qhov muag qaug zog. Los ntawm lub khoos phis tawj, uas yog, los ntawm kev ua phem rau lub cev, cov tshuaj hauv qab no tuaj yeem pab tau:
- Ua kom rov ua kom cov mucous membraneob lub qhov muag.
- Kev hydration.
- Drops tiv thaiv edema.
Cov lus hauv qab no yuav pab koj paub qhov no.
| Npe | Kho cov mucous membrane | Moisturize ob lub qhov muag | |
| "Korneregel" | + | ||
| "kua kua muag" | + | + | |
| "Vial" | + | + | |
| "Hilo lub hauv siab ntawm tub rau khoom" | + | ||
| "Ib sim" | + | ||
| "Systain" | + | + | |
| "Optiv" | + | ||
| "Oxial" | + | + | + |
Gymnastics rau qhov muag
Nrog kev pab ntawm lub qhov muag tawm dag zog, koj tuaj yeem tsis tsuas yog kho qhov muag poob ntawm kev ua haujlwm, tab sis kuj ua tiav qhov kev ua tau zoo. Lawv tuav ob zaug ib hnub: thaum sawv ntxov thiab yav tsaus ntuj. Lub taub hau yuav tsum tau khaws cia.mob, thiab tag nrho cov kev tawm dag zog yog ua nrog ib lub qhov muag. Lawv cov kev txav yuav tsum yog amplitude li sai tau. Hoob no tab tom khiav:
- Txhob qhov muag nce thiab nqis ntsug.
- Txhob ob lub qhov muag mus rau sab xis thiab sab laug hauv kab rov tav.
- Txoj kab pheeb suab ntawm sab xis mus rau sab laug thiab rov qab.
- Tom ntej no yog daim duab yim hauv txoj haujlwm ntsug.
- Yim nyob rau hauv kab rov tav.
- Lub qhov muag ua lub voj voog loj, ua kom nres raws li ntawm tus hu ntawm txhua tus lej. Tom qab ntawd peb rov ua qhov kev tawm dag zog, nres tsuas yog ntawm 6 thiab 12.
Tag nrho cov complex muaj 8 repetitions rau txhua ce. Tom qab ua tiav qhov kev tua, lub qhov muag yuav tsum tau so (piv txwv li sai). Tom qab ua tiav cov gymnastics dav dav, koj tuaj yeem npog koj ob lub qhov muag nrog koj txhais tes thiab so tsawg kawg 10 feeb.
Yuav ua rau nyuaj rau koj tus kheej, cov kev tawm dag zog yog ua nrog kaw qhov muag, yog li lub qhov muag ntawm lub qhov muag ntxiv massaged.
Puas yog lub khoos phis tawj puas pom lossis puas poob rau lwm yam, tab sis cov kev tawm dag zog saum toj no tuaj yeem pab kho nws yog tias rooj plaub tsis ua haujlwm.
Yuav ua li cas so tom qab ua haujlwm ntev hauv computer?
Tom qab hnub ua haujlwm ntev, qhov muag xav tau so kom raug. Thaum ua si hauv computer games lossis saib TV, qhov no yuav tsis ua haujlwm. Siv tau yog:
taug kev hauv huab cua ntshiab, raws li lub hnub ci muaj txiaj ntsig zoo rau lub qhov muag ntawm retina;
- ua kom sovtag nrho cov leeg ntawm nraub qaum thiab caj dab;
- tsis txhob hnov qab qhov muag tawm dag zog;
- nws pom zoo kom haus dej dawb thiab noj txiv hmab txiv ntoo;
- looj tsom iav;
- haus tshuaj yej los txhim kho qhov muag, tuaj yeem yuav ntawm lub tsev muag tshuaj.
Ib qho tseem ceeb yog kev siv cov vitamin A, nws zoo rau retina. Nws raug nquahu kom haus nws hauv cov chav kawm, txwv tsis pub siv txuas ntxiv.
Yog li, lub khoos phis tawj puas ua rau qhov muag tsis pom? Yog, nws yog tseeb rau txhua leej txhua tus yam spoils. Tab sis nws kuj tseem pom tseeb tias los ntawm kev ua raws li cov cai yooj yim ntawm kev tiv thaiv thiab muab koj ob lub qhov muag so tom qab ua haujlwm hnyav, koj tsis tuaj yeem yws txog nws qhov kev puas tsuaj rau ntau xyoo.
