Pom lub ntiaj teb ci ntsa iab thiab muaj yeeb yuj nyob ib puag ncig yog khoom plig uas yuav tsum tau txais txiaj ntsig thiab sim khaws cia los ntawm cov hluas. Hmoov tsis zoo, ntau thiab ntau zaus muaj ntau qhov muag pathologies uas tsis tso cai rau koj pom cov duab kom meej, thiab qee zaum txawm pom txhua. Ib qho ntawm cov kab mob no yog astigmatism. Yog tias koj pib nws txoj kev kho mob raws sij hawm, ces kev tawm dag zog yooj yim rau lub qhov muag nrog astigmatism tuaj yeem pab tau. Yog tias khiav, nws tuaj yeem ua rau muaj teeb meem ntau, nrog rau qhov muag tsis pom.
Tus kab mob
Astigmatism yog ib yam kab mob qhov muag uas cov duab ntawm lub qhov muag los yog nws lub qhov muag hloov pauv. Nrog rau tus kab mob no, lub cornea thiab lo ntsiab muag coj daim ntawv ntawm ib tug distorted sphere, poob lub peev xwm los refract lub teeb rays kom raug, vim hais tias cov duab yog perceived distorted.
Nyob ntawm lub sijhawm tshwm sim, astigmatism muab faib ua:
- congenital (feem ntau tsis cuam tshuam rau qhov pom kev pom, muaj txij thaum yug los);
- tau txais (zoo liqhov tshwm sim ntawm qhov raug mob rau pob txha).
Txawm li cas los xij, cov kws kho mob kuaj pom tus kab mob 3 degrees:
- tsis muaj zog (txog 3 diopters);
- nruab nrab (3 mus rau 6 diopters);
- siab (ntau dua 6 diopters).
Ntxiv rau qhov kev mob hnyav, astigmatism tuaj yeem ua ke nrog kev pom ze lossis pom deb, tig mus rau hauv myopic thiab hyperopic astigmatism, feem. Txhawm rau kho cov kab mob no, tshwj xeeb gymnastics complexes tau tsim rau lub qhov muag nrog astigmatism thiab myopia.
Zoo nyob ntawm seb tus kab mob raug kuaj tau li cas, thiab qib twg nws tswj kom ua tiav, xaiv txoj kev zoo ntawm kev kho astigmatism.
Cov tsos mob thiab kev kuaj mob ntawm astigmatism
Yuav kom lub qhov muag tawm dag zog rau astigmatism thiab lwm txoj hauv kev kho kom muab cov txiaj ntsig xav tau, nws yog ib qho tseem ceeb uas yuav tsum tau sab laj nrog kws kho mob hauv lub sijhawm, leej twg yuav kuaj xyuas kom raug thiab sau ntawv kho mob.
Cov cim qhia ntawm astigmatism:
- txo qis hauv qhov pom kev pom;
- duab distortion;
- ob lub zeem muag;
- xav nruj hauv qhov muag;
- qaug zog sai, tshwj xeeb tshaj yog thaum nyeem ntawv thiab lwm yam dej num uas yuav tsum tau muaj siab ntau;
- mob taub hau;
- thaum sim kho qhov ze lossis qhov pom deb nrog tsom iav lossis lo ntsiab muag, tsis pom qhov cuam tshuam zoo.
Ib yam ntawm cov tsos mob no yuav tsum ceeb toom rau tus neeg mob thiab dhau los ua qhov laj thawj raumus ntsib kws kho mob, uas, nyob rau hauv lem, yuav ua ib tug series ntawm kev kuaj mob.
Txoj kev kuaj mob astigmatism:
- kev ntsuas ntawm refraction (lub zog ntawm lub qhov muag qhov muag) siv cov khoom tshwj xeeb refractometers, coratometers, accomodometers;
- visometry - kev ntsuas ntawm qhov pom kev pom kev siv cov rooj tshwj xeeb;
- skiascopy - ib txoj hauv kev los ntsuas qhov mob ntawm lub qhov muag, raws li kev soj ntsuam ntawm kev txav ntawm tus duab ntxoov ntxoo;
- kev ntsuas ntawm lub qhov muag pom kev pom - txoj kev tshawb fawb tso cai rau koj tswj lub suab ntawm lub qhov muag cov leeg, uas ua rau nws tuaj yeem kuaj pom kab mob qhov muag thaum ntxov;
- tshuaj xyuas qhov txav ntawm qhov muag;
- txiav txim qhov ze tshaj plaws ntawm qhov pom tseeb, nrog rau thaj tsam ntawm qhov chaw nyob, uas yog, qhov deb ntawm qhov deb thiab ze ntawm qhov pom tseeb.
Tom qab kev kuaj mob thiab txiav txim siab qib ntawm tus kab mob, tus kws kho mob yuav xaiv ib txoj hauv kev kho astigmatism.
Txoj kev kho tus kab mob
Muaj ntau ntau txoj hauv kev rau kev kho mob ntawm astigmatism, ntawm cov uas, raws li kev tshawb fawb los ntawm tus kws kho mob tuaj koom, qhov zoo tshaj plaws yog txiav txim siab.
Ntawm cov txheej txheem tseem ceeb yog:
- kho qhov muag. Nws muaj nyob rau hauv hnav tsom iav tshwj xeeb nrog cylindrical lo ntsiab muag. Cov txheej txheem no suav tias yog qhov siv tau tshaj plaws, tab sis yuav tsis tuaj yeem pab thaum muaj tus kab mob siab heev.
- Hardware. Nws yog siv los kho qhov thib ob degree ntawm astigmatism thiab hais txog kev kho mob uas tsis yog-tus txheej txheem. Feem ntau siv thaumkho mob qhov muag thaum yau.
- Kev phais. Nyob rau hauv cov ntaub ntawv no, lub distorted zoo ntawm lub pob kws los yog lens yog kho los ntawm kev phais. Tsis ntev los no, qhov zoo dua yog muab rau kev kho laser. Nws yog siv rau qib siab 3 astigmatism hauv cov neeg mob hnub nyoog tshaj 18 xyoo.
- Kev tawm dag zog rau lub qhov muag nrog astigmatism. Cov txheej txheem no yog siv los ua kev kho mob ntxiv thaum ntxov ntawm tus kab mob.
Ntxiv rau ua raws li koj tus kws kho mob cov lus pom zoo, nws yog ib qho tseem ceeb kom tsis txhob siv koj cov leeg ntawm lub qhov muag kom tiv thaiv kev loj hlob ntawm astigmatism.
Qhov txiaj ntsig kev tawm dag zog
Nyob rau theem pib ntawm astigmatism, kev tawm dag zog qhov muag rau cov menyuam yaus thiab cov neeg laus feem ntau tau muab tshuaj los tiv thaiv tus neeg mob lub cev tsis zoo thiab tsis pom kev.
Cov txiaj ntsig kev cob qhia qhov muag:
- easy to do - koj tuaj yeem ua qhov kev tawm dag zog hauv tsev ntawm koj tus kheej;
- tsis siv sijhawm ntau;
- pab txo qhov muag qaug zog thiab tshem tawm cov leeg nro, uas ua rau muaj kev txhim kho ntawm tus neeg mob.
Thaum ua kev tawm dag zog rau lub qhov muag nrog astigmatism, koj yuav tsum ua siab ntev thiab tsis txhob tawm dag zog yog tias tsis muaj txiaj ntsig tam sim. Cov kev kho mob zoo li no yuav muab cov txiaj ntsig tsuas yog tom qab kev kho mob mus ntev.
Npaj rau qhov muag gymnastics
Yuav kom lub qhov muag tawm dag zog rau astigmatism kom ua tau zoo, nws raug pom zoo hauvua kev cob qhia tshwj xeeb rau ob peb hnub ua ntej lawv pib.
Eye Prep Complex:
- Solarization, lossis kev kho lub hnub. Nws muaj nyob rau hauv accustoming lub qhov muag mus rau lub teeb ci. Nws raug nquahu kom ua maj mam, tig koj lub ntsej muag rau ib ntus, kaw koj lub qhov muag, mus rau qhov chaw ntawm lub teeb ci (lub hnub). Nws tseem tso cai saib hnub poob.
- Palming. Nws yog ib qho tsim nyog yuav tsum kaw koj ob lub qhov muag nrog xib teg sov thiab sim kom pom cov duab dub yam tsis muaj pob los yog dots. Cov txiaj ntsig no yog ib qho kev pom zoo heev.
- Txhim kho qhov muag cov leeg nruj. Ib txoj hauv kev zoo los so koj ob lub qhov muag yog ntsais muag ntau zaus.
Tom qab kev npaj ua ub no, koj tuaj yeem mus rau qhov kev tawm dag zog tseem ceeb.
Txoj kev kom sai sai txo kev ntxhov siab
Qhov muag tsis tu ncua yog ib qho ua rau mob qhov muag. Yog li ntawd, thawj qhov nyuaj yog tsom rau kev txo qis kev ntxhov siab thiab qaug zog:
- Saib pem hauv ntej, tom qab ntawd ntawm ib qho khoom ntawm qhov deb li 30 cm (koj tuaj yeem tso koj tus ntiv tes ntawm qhov kev ncua deb).
- Muab tej yam khoom rau ntawm lub qhov ntswg, xws li xaum, maj mam txav mus rau pem hauv ntej mus rau sab caj npab, thaum tsis txhob muab koj ob lub qhov muag tawm.
- Xaiv ib qho khoom ntawm qhov deb ntawm 30 cm ntawm lub qhov muag (dua, nws tuaj yeem yog tus ntiv tes), saib nws alternated nrog lub qhov muag sab xis, ob, thiab tom qab ntawd sab laug.
Txhua qhov kev tawm dag zog yuav tsum rov ua dua 10 zaug. ua tsaug rau qhov tso tawm ntawm qhov nro, qhov nyuaj pab tshem tawm qhov tsis xis nyob hauv qhov muag.
qhov muag nqaij cob qhia
Txhawm rau tiv thaiv qhov xwm txheej uas qee cov leeg mob tas li overstrained thiab hnav tawm, thaum lwm tus tsis siv thiab maj mam atrophy, nws yog ib qho tsim nyog yuav tsum tau ua tib zoo cob qhia cov leeg ntawm qhov muag.
Ib qho kev tawm dag zog rau lub qhov muag cov leeg:
- Nyob hauv qhov chaw xis, so thiab saib tom ntej 10-15 feeb.
- Kaw koj ob lub qhov muag rau ob peb feeb.
- Ua kab rov tav thiab ntsug qhov muag txav.
- mus rau qhov muag tig clockwise ces counterclockwise.
- blink ceev.
- Saib sab laug thiab tam sim ntawd sab xis.
- Ntsia ntawm lub qhov ntswg.
- Blink nrawm dua.
- Sawv ntawm lub qhov rais, hloov ntawm lub iav mus rau qhov deb. Txhawm rau kom pom tseeb yooj yim dua, koj tuaj yeem lo ib daim ntawv lossis plaster rau ntawm qhov rais.
Rov ua txhua qhov kev tawm dag zog 5-6 zaug. Lub sij hawm xav tau rau tag nrho cov gymnastics tsis pub dhau 10 feeb.
YZhdanov Method
Txhua qhov kev tawm dag zog qhov muag saum toj no rau astigmatism hauv cov neeg laus thiab menyuam yaus yog rau cov pib tshiab. Thaum gymnastics dhau los ua tus cwj pwm thiab tsis yooj yim, nws raug nquahu kom txav mus rau qhov nyuaj dua tsim los ntawm psychoanalyst V. G. Zhdanov.
Lub Zhdanov complex suav nrog:
- txhob qhov muag nce thiab nqis;
- txav sab xis thiab sab laug;
- hloov saib kab pheeb ces kaum: hauv qab sab laug mus rau sab xis thiab rov qab;
- kos ob lub qhov muag ntawm ib lub voj voog square clockwise thiab counterclockwise;
- ua tus qauv "kab rov tav hneev": koj yuav tsum txav koj ob lub qhov muag diagonally ntawm lub kaum sab xis sab laug mus rau sab xis sab xis, tom qab ntawd saib thiab kos tus kab pheeb ces kaum thib ob ntawm sab xis mus rau sab laug, thiab tom qab ntawd saib dua;
- ua lub "ntug hneev" kos duab: cov kauj ruam zoo ib yam rau qhov kev tawm dag zog dhau los, tab sis koj yuav tsum kos duab ntsug;
- ncig lub qhov muag txav clockwise thiab counterclockwise;
- zigzag eyeball txav;
- kos nrog lub qhov muag ntawm kauv ua ntej mus rau sab xis thiab sab laug, tom qab ntawd los ntawm sab saud mus rau hauv qab thiab nyob rau sab nraud;
- duab nrog lub qhov muag spiraling ntawm kev nthuav dav, ces nqaim;
- ua tiav ntawm daim duab "kab rov tav nyob hauv lub voj voog";
- ntseeg cov ntiv tes kaw rau pem hauv ntej ntawm koj, nthuav cov ntiv tes, ua raws txhua tus ntawm ob lub qhov muag tib lub sijhawm;
- ib ce ib ce, tab sis kis tus ntiv tes yog nqa tawm diagonally, ces nce thiab nqis;
- tsom rau tus ntiv tes kos lub voj voog tib lub sijhawm (sab laug tawm tsam, txoj cai moos)
Pib nrog peb zaug ntawm txhua qhov kev tawm dag zog, maj mam nce mus rau 5 rov ua dua. Nrog kev ua haujlwm tsis tu ncua ntawm Zhdanov's gymnastics rau lub qhov muag, astigmatism yuav tsis vam meej, thiab dhau sijhawm, koj tuaj yeem pom qhov zoo sib xws.
theem kawg ntawm kev cob qhia
Ib theem tseem ceeb ntawm gymnastics rau lub qhov muag thaumastigmatism nyob rau hauv cov menyuam yaus thiab cov neeg laus yog ua qhov kawg manipulations:
- ua tsaug;
- repeat the palming exercise;
- nias maj mam kaw ntawm daim tawv muag ob peb zaug.
Raws li kws kho mob, qhov pom kev pom nyob ntawm lub xeev ntawm lub cev tag nrho. Yog li ntawd, txhawm rau tswj qhov muag qhov muag, nws yog ib qho tseem ceeb uas yuav tsum tau ua lub neej noj qab nyob zoo, tsis txhob cais tawm ntawm lub cev, hloov lawv nrog so thiab so.
