Amino acids yog cov khoom tseem ceeb ntawm ntau lub cev. Lawv yog cov catalysts thiab tsim nyog rau cov synthesis ntawm cov proteins, lawv ua lub luag haujlwm tshwj xeeb hauv kev cuam tshuam nrog kev tso tawm ntawm lub zog. Cov no yog cov khoom uas tseem ceeb rau lub cev. Hnub no koj tuaj yeem yuav ntau yam amino acids ntawm lub tsev muag tshuaj.
YAmino acids yog dab tsi?
Txhua yam kabmob muaj sia yog tsim los ntawm cov protein uas tuaj yeem ua ntau yam duab thiab ua haujlwm. Proteins ua lub luag haujlwm tseem ceeb rau tib neeg, vim tias lawv tsim txhua lub cev, cov leeg thiab ligaments, rau tes thiab plaub hau, thiab tseem tsim cov kua dej thiab cov ntaub so ntswg. Txhua protein nyob rau hauv lub cev muaj ib tug tshwj xeeb qauv. Lawv tuaj nyob rau hauv cov txheej txheem ntawm synthesis ntawm amino acids, uas yuav hu ua qhov tseem ceeb tshaj plaws rau txoj kev loj hlob thiab tu lub cev.
Amino acids yog cov tshuaj uas tsim cov proteins. Tsis tas li ntawd, lawv tsim nyog rau kev ua haujlwm tag nrho ntawm lub hlwb. Qee tus ntawm lawv muab cov leeg nqaij nrog lub zog, pab txhawbkev ua kom zoo ntawm cov zaub mov thiab cov vitamins hauv lub cev. Txhawm rau kom tau txais lub hom phiaj tshwj xeeb, xaiv qhov sib txawv ntawm cov amino acids. Lub tsev muag tshuaj tam sim no muaj ntau yam tshuaj uas yuav pab kho thiab ntxiv dag zog rau kev noj qab haus huv.
Hom amino acids
Ib nrab ntawm cov amino acids tseem ceeb yog tsim nyob rau hauv daim siab, tab sis feem ntau yuav tsum yog los ntawm cov khoom noj. Cov amino acids tseem ceeb muaj xws li lysine, valine, phenylalanine, leucine, methionine, tryptophan, threonine, isoleucine. Niaj hnub nimno pharmacology tsim ob qho tseem ceeb thiab tsis tseem ceeb amino acids. Lawv tuaj yeem yuav ntawm lub tsev muag tshuaj raws li kev noj zaub mov noj, noj lawv yog qhov tseem ceeb rau ntau yam kab mob thiab lub cev tsis muaj zog.
Qhov tseem ceeb amino acids
Cov tsiaj no tsis tuaj yeem sib txuas hauv lub siab thiab nkag mus rau hauv lub cev nkaus xwb nrog zaub mov lossis hauv cov khoom noj. Lawv tsim nyog rau txhua lub cev thiab kev ua haujlwm, thiab lawv qhov tsis txaus yuav ua rau muaj ntau yam teeb meem hauv lub cev. Tsis tas li ntawd, cov amino acids tau txais txiaj ntsig nrog cov txiaj ntsig zoo antioxidant. Xws li cov amino acids raug muag hauv lub tsev muag tshuaj, ob leeg ib leeg thiab ua ke nrog cov vitamins. Cia peb tham luv luv txog yim yam tseem ceeb amino acids, uas yog cov khoom tseem ceeb tshaj plaws rau lub neej tag nrho thiab kev noj qab haus huv ntawm tib neeg.
Yog li, cov amino acid lysine pab txo qis triglycerides hauv cov ntshav, thiab tseem muaj cov tshuaj tiv thaiv kab mob. Cov txheej txheem detoxification muaj peev xwmmuab cov amino acid methionine, ntxiv rau, nws yog cov muaj zog antioxidant. Txhawm rau txhim kho kev tiv thaiv, kev ua haujlwm ntawm kev tsim elastin thiab collagen, lub cev xav tau threonine. Isoleucine yog lub luag haujlwm rau kev tswj hwm kev ruaj ntseg ntawm cov ntshav qab zib theem, kev ceev ntawm cov txheej txheem tsim hluav taws xob, thiab tsim cov hemoglobin. Txog niaj hnub no, cov amino acids tau nthuav dav hauv lub tsev muag tshuaj, tab sis lawv yuav tsum tau siv tsuas yog tom qab kev sab laj nrog kws kho mob tshwj xeeb. Tag nrho cov ntawm lawv muaj txawv functions thiab zog. Yog li, phenylalanine yog siv los ua kom muaj kev puas siab puas ntsws thiab kev nco. Thiab txhawm rau tsim cov vitamin B3 kom zoo, nrog rau kom ruaj khov mus ob peb vas thiab pw tsaug zog zoo, cov amino acid tryptophan tseem ceeb heev. Leucine thiab valine pab txhawb kev kho cov pob txha puas, cov leeg thiab tawv nqaij. Tag nrho cov amino acids no tau nthuav tawm hauv cov ntsiav tshuaj hauv lub tsev muag tshuaj.
