Yuav ua li cas Japanese nceb tuaj yeem siv kho tau? Lawv muaj dab tsi? Yuav siv lawv li cas kom raug? Peb yuav tham txog txhua yam no hauv peb tsab xov xwm.
Shiitake
Shiitake yog agaric uas loj hlob ntawm tsob ntoo trunks. Nws muaj lub kaus mom xim av tsaus nrog lub teeb trim thiab cream fringe. Tag nrho cheeb tsam ntawm cov fungus yog them nrog cov nplais dawb. Thaum squeezing lub pulp, tom kawg darkens yuav luag instantly. Lub qia shiitake yog cylindrical thiab creamy hauv cov xim. Cov qauv ntawm lub pulp yog fibrous, tawv.
Cov nceb no tsis yog siv hauv cov tshuaj ib txwm siv xwb, tab sis kuj tseem ua noj. Lub saj ntawm shiitake yog heev zoo ib yam li champignon. Txawm li cas los xij, nws cov ntaub so ntswg muaj tag nrho cov khoom tseem ceeb ntawm cov amino acids. Cov rog ntawm no tsis muaj cov cholesterol. Vim li no, shiitake yog ib qho khoom noj khoom haus zoo tshaj plaws thiab suav tias yog kev noj qab haus huv. Cov neeg Nyij Pooj noj cov nceb nyoos, ntxiv rau cov zaub xam lav, thiab tseem siv los ua ib qho zaub mov hauv ob chav kawm.
Usefulshiitake khoom
Japanese nceb yog qhov txaus siab rau cov kws muag tshuaj thiab cov kws kho mob ib txwm muaj. Cov txiaj ntsig ntawm kev tshawb fawb hauv chav kuaj pom tias shiitake muaj cov tshuaj nquag uas muaj peev xwm tiv thaiv kab mob thiab ua kom cov qog nqaij hlav loj hlob qeeb. Ua ntej tshaj plaws, peb tab tom tham txog polysaccharide lentinan. Cov kab ke uas tau tsim nyob rau hauv cov ntaub so ntswg shiitake muaj qhov cuam tshuam rau tib neeg lub cev tiv thaiv kab mob.
Japanese nceb, daim duab uas tuaj yeem pom hauv tsab xov xwm, tsim cov tshuaj lom neeg lom neeg uas ua kom tsim cov tshuaj interferon hauv peb lub cev. Ua tsaug rau qhov no, ntau yam kab mob kis tau tawm tsam.
Cov txiaj ntsig zoo ntawm cov kab mob, uas tau cuam tshuam los ntawm kev txo cov roj cholesterol hauv cov ntshav, kuj tau kawm. Yog li, kev siv shiitake tiv thaiv kev loj hlob ntawm atherosclerosis, pab txhawb rau normalization ntawm lub siab. Cov nceb Japanese tshuav cov khoom no rau qhov muaj cov enzyme eritadenine nyob rau hauv cov khoom xyaw.
Milky mushroom
Japanese mis nyuj nceb noob neej tau pom ua tsaug rau qhov muaj hmoo ua ke ntawm qhov xwm txheej. Cov hauj sam cov hauj sam tau fermenting cov khoom siv mis nyuj hauv cov thawv av nplaum rau ntau pua xyoo. Nyob rau tib lub sijhawm, lawv pom tias cov khoom tau hloov qaub rau hauv cov lauj kaub sib txawv. Cov nkoj uas tau ntxuav hauv cov dej ntws thiab cov pas dej, thiab tsis yog nyob rau hauv lub caij nplooj ntoos hlav dej ntshiab tshaj plaws, ua rau nws muaj peev xwm tau txais cov mis nyuj uas muaj kuab heev. Cov hauj sam pom nyob rau hauv xws li lub lauj kaub tais diav ntawm lub xub ntiag ntawm cov protein biological tebchaw, los ntawmuas tsim ib hom pawg. Ua tsaug rau kev cog qoob loo zoo ib yam ntawm cov kab mob, cov mis nyuj fungus tau bred, kev siv uas muaj txiaj ntsig zoo rau ntau lub cev thiab lub cev ntawm tib neeg lub cev. Txoj kev kho tau pib raug xa mus rau ntawm cov neeg ua tus elixir ntawm cov hluas. Cov neeg uas niaj hnub siv cov mis nyuj fungus uas muaj hnub nyoog qeeb dua, tau nyob rau hauv lub siab zoo txhua hnub.
Secrets of Cooking Milk Mushroom
Kev kho mob txuj ci tseem ceeb tau txais raws li hauv qab no:
- Spores ntawm cov mis nyuj fungus muab tso rau hauv ib lub khob ntim thiab ncuav nrog ib khob ntawm cov mis nyuj tshiab unpasteurized. Gauze yog khi rau saum thiab cov dej haus yog sab laug kom siav ntawm chav tsev kub rau ib hnub.
- Tom qab 24 teev, cov txiaj ntsig kefir yog nchuav los ntawm ib lub sieve zoo. Cov muaj pes tsawg leeg yog nplawm nrog ib rab diav, vim hais tias thaum sib cuag nrog hlau, cov nceb pawg yuav tuag.
- Cov lim dej yog ntxuav hauv qab dej.
- Tom qab ntawd npaj cov pib tshiab thiab rov ua cov txheej txheem rov ua dua tshiab, khaws cov ntim ntawm cov kua mis fungus rau hauv lwm lub thawv, ntxuav kom huv si yam tsis siv tshuaj.
Siv cov txheej txheem saum toj no, kwv yees li 200 grams ntawm cov khoom tuaj yeem raug mined txhua hnub. Nws raug pom zoo kom haus cov mis nyuj hauv ib khob ib hnub ntawm lub plab khoob. Cov kws kho mob qhia kom haus cov tshuaj muaj pes tsawg leeg ib teev ua ntej yuav mus pw. Txhawm rau txhim kho kev ua haujlwm ntawm lub txiav, daim siab, kab mob ntawm lub plab zom mov, cov tshuaj yuav tsum tau noj rau 20 feeb.hnub. Tom qab ntawd nws yog ib qho tsim nyog los cuam tshuam cov chav kawm rau 10-15 hnub, thiab tom qab lub sijhawm no, yog tias tsim nyog, rov kho dua.
Japanese Matsutake Mushroom
Matsutake yog nrov hu ua shod row. Nws tseem hu ua Japanese nceb truffle. Cov khoom no tau txais txiaj ntsig zoo heev los ntawm cov kws tshaj lij ua noj ua haus oriental thiab pej xeem connoisseurs. Nyob rau hauv cov nqe lus ntawm saj, nws zoo ib yam li boletus. Txawm li cas los xij, matsutake muaj kev noj qab haus huv ntau dua.
Nov yog ib qho kim Japanese nceb. Cov qauv loj tshaj plaws tuaj yeem raug nqi ntau pua daus las. Qhov no tau piav qhia los ntawm qhov muaj qhov dav tshaj plaws ntawm cov tshuaj zoo ntawm cov khoom, nrog rau qhov tsis muaj lub sijhawm rau nws cov qoob loo hauv cov khoom siv dag zog. Koj tuaj yeem sau tau cov nceb tshwj xeeb hauv hav zoov thiab tsuas yog thaum lub caij nplooj zeeg.
Japanese matsutake nceb, daim duab uas tau nthuav tawm hauv tsab xov xwm, muaj lub cev nqaij daim tawv, tuab dawb qia thiab lub kaus mom me me uas muaj xim av. Nws loj hlob hauv cov ntoo thuv thiab ntoo qhib hav zoov. Nyob rau hauv domestic latitudes, cov neeg sawv cev ntawm cov tsiaj muaj peev xwm pom nyob rau hauv lub Irkutsk thiab Amur cheeb tsam, nyob rau hauv Khabarovsk thiab Primorsky Territories, nyob rau hauv lub Urals.
kho zoo ntawm matsutake
Japanese Matsutake nceb tau ua tiav siv rau kev kho mob los ntawm cov neeg kho mob sab hnub tuaj rau ntau pua xyoo. Kev siv cov khoom muaj txiaj ntsig zoo rau kev ua kom muaj kev tiv thaiv ntawm lub cev. Cov tshuaj nquag hauv cov tshuaj muaj pes tsawg leeg txo cov roj cholesterol hauv cov ntshav, pab tiv thaiv ntshav qab zib.
Kev siv matsutake tso cai rau koj los tawm tsam kev loj hlob ntawm cov qog nqaij hlav cancer, thiab nyob rau theem kawg ntawm kev mob qog noj ntshav. Nrog kev pab ntawm lub cuab yeej, benign neoplasms kuj raug tshem tawm, piv txwv li, polyps, fibroadenomas, fibroids.
Ntsuab nceb yog ib yam khoom zoo nkauj zoo nkauj. Oriental healers siv matsutake extract los tshem tawm pliaj pigmentation ntawm lub epidermis. Cov enzymes muaj txiaj ntsig hauv cov kab mob ua rau txo qis kev ua haujlwm ntawm cov tshuaj hauv tib neeg lub cev uas yog lub luag haujlwm rau kev sib txuas ntawm melanin, cov xim ntawm daim tawv nqaij.
Japanese kombucha
Kombucha tseem hu ua jellyfish, hiav txwv kvass, kombucha. Cov khoom yog kev sib xyaw ntawm cov kab mob acetic acid thiab cov poov xab. Outwardly, cov nceb zoo ib yam li ib hom jelly uas yog zus rau ntawm sourdough. Nws muaj qaub-qab zib, me ntsis carbonated saj. Mushroom spores enrich tshuaj yej infusions nrog complex ntawm cov vitamins thiab enzymes muaj txiaj ntsig zoo rau tib neeg lub cev, nrog rau cawv, organic acids.
Cov khoom muaj txiaj ntsig ntawm kombucha
Cov khoom ua raws li cov tshuaj tua kab mob ntuj. Nws siv tshem tawm cov txheej txheem inflammatory hauv cov ntaub so ntswg ntawm lub cev, tso cai rau koj los tua cov kab mob ntawm lub cev thiab lub cev. Kombucha normalizes cov txheej txheem ntawm digestion. Nrog rau kev ua kom lub cev muaj zog, cov khoom lag luam tones lub cev vim muaj caffeine nyob rau hauv muaj pes tsawg leeg.
Kombucha yog siv dav hauv kev lag luam tshuaj pleev ib ce. Nws yog siv los tshem tawmboils, fungal ntsia thawv lesions, pob txuv. Kev noj haus ntawm cov dej qab zib nceb tsis tu ncua yog cuam tshuam nrog kev txhim kho tag nrho ntawm daim tawv nqaij.
Cov khoom siv tau rau kev poob phaus. Cov tshuaj nquag hauv Kombucha ua kom cov txheej txheem metabolic hauv tib neeg lub cev, txhawb kev tsim cov hlwb tshiab, thiab txhawb kev nce cov metabolism hauv cov as-ham hauv cov ntaub so ntswg.
Txoj kev kho mob ua kom mob zoo. Kombucha-raws li infusions yaug lub qhov ncauj nrog ib tug deterioration ntawm cov hniav thiab cov pos hniav. Cov tshuaj no kuj tsim nyog rau kev txo qhov tsis xis nyob thaum tshav kub kub ntawm daim tawv nqaij.
Kombucha muaj cov khoom diuretic. Cov cuab yeej pab tshem tawm pob zeb thiab xuab zeb los ntawm ob lub raum. Dej qab zib ua nrog kombucha zoo kawg nkaus quench koj nqhis dej thiab zoo li ib qho zoo tagnrho hloov cov kua txiv hmab txiv ntoo, txiv qaub, compotes.
YYuav ua li cas brew kombucha?
Nws raug pom zoo kom siv lub khob ntim dej los npaj cov dej haus kombucha. Qhov kev xaiv zoo tshaj plaws zoo li lub thawv 3-liter. Npaj cov cuab yeej raws li hauv qab no. Cov tshuaj yej muaj zog yog brewed ua ntej. Lub khob ntim tau ntim nrog cov dej qab zib boiled yuav luag rau lub brim. Txog 100 grams qab zib yog siv rau ib liter ntawm kua. Tshuaj yej infusion yog poured ntawm no. Thaum kawg, pre-npaj kombucha mycelium yog ntxuav nyob rau hauv dej ntws thiab qis rau hauv ib lub hub. Lub thawv tsis npog nrog lub hau. Tom qab tag nrho, rau kev loj hlob, cov fungus xav tau ib tug abundance ntawm oxygen. Txhawm rau kom tsis txhob muaj cov kab mob sib kis,lub hub yog npog nrog ib daim gauze.
Kombucha yog khaws cia rau hauv qhov tsaus ntuj, qhuav qhov chaw ntawm chav tsev kub. Feem ntau, kev npaj ntawm kev kho mob infusion nyob rau hauv xws li mob yuav siv sij hawm tsis ntau tshaj 3 hnub. Txhawm rau txhim kho lub cev thiab tiv thaiv kab mob, kev kho mob yog siv txhua hnub, siv los hloov tshuaj yej li niaj zaus. Sij hawm dhau mus, cov dej haus muaj pes tsawg leeg yuav ntau saturated, thiab nws cov kev kho zoo yog txhim kho.
