Tus neeg phem tshaj plaws ntawm qhov zoo nkauj ntxim nyiam yog pob txuv dab tuag. Lawv pom tsis tau tsuas yog cov tub ntxhais hluas muaj kev hloov pauv, tab sis kuj yog cov neeg laus. Pob txuv (loj tsub zuj zuj ntawm mob hnyav) yam tsis muaj kev kho mob raws sij hawm tawm ntawm cov pob qij txha uas tsis kho tau ntev, nti. Nws paub tias cov teeb meem no cuam tshuam li cas rau cov ntxhais yav tom ntej. Yog li ntawd, nws yog ib qho tsim nyog yuav tsum pib kho cov pob txuv ntawm cov tub ntxhais hluas tam sim ntawd ntawm lub ntsej muag ntawm cov ntxhais.
Vim li cas lawv tshwm?
Txoj kev coj khaub ncaws kuj ua rau cov hluas pob txuv hauv cov ntxhais. Kev kho mob hauv qhov no yog ua los ntawm superficially. Ntxiv rau qhov laj thawj tseem ceeb - hormonal surges thiab muaj hnub nyoog hloov pauv ntawm lub cev - muaj ntau yam kab mob uas ua rau cov tsos ntawm pob txuv. Nws suav nrog cov kab mob ntawm lub plab zom mov, daim siab, ob lub raum, lub plawv, cov kab mob hauv cov thyroid thiab endocrine qog, cov txheej txheem metabolic. Kev noj zaub mov tsis zoo, kev ntxhov siab, kev tu cev tsis zoo ua rau muaj kev sib kis ntawm pob txuv. Nws yog qhov xav paub tias tawm ntawm 60% ntawm cov tub ntxhais hluas los ntawm 13 txog 18-20 xyoo, uas lawv tshwm sim, pob txuv.ntau ntau ntawm cov ntxhais.
Tshem tawm rog raws li qhov ua rau
Cov tawv nqaij oily yog qhov kub ntawm cov kab mob inflammatory ntawm daim tawv nqaij. Feem ntau, nws yog nyob rau ntawm pob txuv yuav siv sij hawm ib tug tsis saib tsis xyuas tsos. Nws yog ib qho tsim nyog yuav tau saib xyuas cov tawv nqaij oily thiab ua ke, tsis txhob overdry nyob rau hauv kev nrhiav lub ntsej muag huv si. Ob peb zaug hauv ib lub lis piam koj yuav tsum tau siv cov tshuaj pleev tshwj xeeb, gels rau hom no, ib zaug hauv ib lub lis piam - ib qho tshuaj txhuam uas ntxuav cov pores. Raws li kev txhawb nqa, siv daim npog ntsej muag xiav lossis ntsuab av nplaum, ntxuav koj lub ntsej muag nrog soothing thiab refreshing herbal infusions lossis dej txias. Tshuaj pleev ib ce yuav tsum tau xaiv kom zoo zoo, tshwj xeeb tshaj yog yog hais tias cov ntxhais muaj pob txuv hluas. Kev kho mob, tshuaj xyuas ntawm qhov uas yuav twv yuav raug hu zoo, sib txuas ua kom qhuav thiab khoom noj khoom haus. Nws yog ib qho tseem ceeb tsis txhob kov koj lub ntsej muag nrog koj txhais tes, tsis txhob "clog" lub qhov hws. Koj yuav tsis muaj peev xwm tshem tau cov rog tag nrho, vim tias, feem ntau, qhov no yog qhov tshwm sim ntawm kev hluas lossis kev xeeb tub, koj tsuas yog xav tau kev saib xyuas zoo xwb.
thaj chaw
Nrog rau cov tawv nqaij qhuav, feem ntau flaky thiab weathered, pob txuv tsis tshua tshwm sim, lawv tuaj yeem tshwm sim tsis sib xws ntawm lub hauv pliaj thiab puab tsaig. Cov tawv nqaij zoo li qub, moisturized thiab noj qab nyob zoo hauv qhov tsos, kuj tsis yog pob txuv, pob me me hauv tib qhov chaw. Koj tuaj yeem pom cov pores nrog lub qhov muag liab qab ntawm ci iab ua ke ntawm daim tawv nqaij, uas nce sebum tsim tshwm sim nyob rau hauv lub hauv pliaj thiab choj ntawm lub qhov ntswg. Mob hnyav, tom qab ntawd nyob twj ywmcaws pliav tshwm nyob rau tag nrho lub ntsej muag, ntawm lub xub pwg hniav thiab nyob rau hauv lub décolleté cheeb tsam nrog oily daim tawv nqaij. Feem ntau yog cov pob txuv hluas hauv cov ntxhais ntawm lub hauv pliaj. Kev kho mob yuav tsum maj mam, raws li daim tawv nqaij ntawm lub hauv pliaj yog mos thiab nyias. Txhawm rau tiv thaiv kev sib kis thoob plaws lub ntsej muag, koj yuav tsum ua nws txoj cai los ntxuav cov tawv nqaij nrog tshuaj txhuam (zoo dua hauv tsev) ob peb zaug hauv ib lub lis piam thiab moisturize txhua hnub thiab siv cov khoom taw qhia raws li cawv. Ib qho teeb meem tshwm sim yog pob txuv ntawm cov hluas hauv cov ntxhais nyob tom qab. Kev kho mob tej zaum yuav sib sib zog nqus. Cov tawv nqaij ntawm nraub qaum yog rougher thiab cov breakouts yuav redder thiab loj dua vim hnav khaub ncaws tsis tsim nyog uas tsis tso cai rau "ua pa" thiab yog ib qho chaw yug me nyuam rau cov kab mob. Txhua txhua hnub koj yuav tsum tau da dej nrog xab npum ntxhua khaub ncaws thiab siv salicylic acid rau thaj tsam cuam tshuam nrog lub swab. Cov khoom ntawm lub ntsej muag zoo li zoo.
kho pob txuv
Cov menyuam pob txuv hauv cov ntxhais, uas yuav tsum tau kho los ntawm ntau lub ces kaum, tsis ploj mus yam tsis tau noj. Qhov zoo tshaj plaws, koj yuav tsum hu rau tus kws kho mob dermatologist uas yuav pom qhov ua rau pob txuv thiab txoj hauv kev zoo tshaj los tshem tawm nws. Ntxiv nrog rau kev saib xyuas ntawm daim tawv nqaij sab nraud, cov tshuaj noj qhov ncauj, tshuaj hormones, thiab tshuaj tua kab mob tau sau tseg. Feem ntau, koj tuaj yeem txwv koj tus kheej rau kev noj zaub mov kom raug, tshuaj hauv tsev thiab tshuaj. Kev kho mob yog tsom rau txo cov greasiness ntawm daim tawv nqaij, ntxuav lub pores thiab tawv nqaij, tiv thaiv cov tsos ntawm comedones (clogging "dub dots"). Tshuaj pleev ib ce yuav tsum tau muab tso tseg kom ib zaug ntxivKev raug mob rau ntawm daim tawv nqaij, los ntawm cov khaub ncaws nruj uas provokes cov tsos ntawm pob txuv ntawm lub cev, thiab los ntawm ntau yam khoom.
pob txuv noj: dab tsi tam sim tso tseg
Kev noj zaub mov yog qhov tseem ceeb tshaj plaws uas tuaj yeem tshem tawm cov pob txuv hluas hauv cov ntxhais. Kev kho mob, yog li, tshwm sim los ntawm kev txo cov roj, "teeb meem" yooj yim carbohydrates, insulin, uas cuam tshuam rau kev ua haujlwm ntawm cov qog sebaceous. Nws yog ib qho tsim nyog los ua kom cov zaub mov muaj txiaj ntsig nrog cov khoom noj uas muaj vitamin A: zaub ntsuab thiab daj, ntses, siab, txiv hmab txiv ntoo, qe. Nws yog nruj me ntsis txwv tsis pub noj qab zib, rog, kib, hmoov. Yog tias nws tsis tuaj yeem tsis kam noj mov, nws yog qhov zoo dua los hloov cov dawb li niaj zaus nrog dub lossis qhob cij. Tsis txhob haus tshuaj yej thiab kas fes instant, vim lawv cov ntsiab lus caffeine thiab tshuaj lom neeg, yuav ua rau cov tawv nqaij zoo dua qub. Tau kawg, tsis muaj cov khoom noj ceev, cov nqaij ua tiav (cov hnyuv ntxwm, hnyuv ntxwm) thiab cov dej qab zib carbonated, kua txiv hmab txiv ntoo los ntawm lub khw muag khoom txee. Ib tug ntxhais yuav tsum tsis txhob pib tus cwj pwm phem: haus cawv thiab haus luam yeeb tsis yog tsuas yog kev zoo nkauj xwb, tab sis kuj rau kev noj qab haus huv. Nws raug nquahu kom txo qis cov khoom noj siv mis, tshwj xeeb tshaj yog cheese, thiab hloov mus rau hom rog tsawg. Muaj kev txwv ntau dhau rau cov menyuam yaus, cov kab mob loj hlob, yog li nws yog qhov yuav tsum tau ntxiv cov khoom noj muaj txiaj ntsig zoo: cereals, ntses, nqaij qaib lossis nqaij ntshiv tsiaj. Kev noj zaub mov zoo li no yuav pab tsis tau tsuas yog tshem tawm pob txuv, tab sis kuj txhim kho lub cev, txhim kho tus kheej.
tshuaj rau pob txuv
Nws yog ib qho tseem ceeb kom nco ntsoov tias rhiab npaum li cas thiabhloov lub cev ntawm ib tug ntxhais thaum puberty. Ua ntej siv cov tshuaj sab hauv, koj yuav tsum sab laj nrog koj tus kws kho mob. Qhov zoo tshaj plaws txhais tau tias rau daim ntawv thov yog "Zinerit", "Skinoren", "Baziron". Lawv yog cov neeg nyiam thiab muaj kev tshuaj xyuas zoo hauv kev tawm tsam pob txuv. Cov kev xaiv tshuaj tua kab mob: badyaga, Dimexide, salicylic acid, Tsindol, ichthyol ointment. Txhawm rau tshem tawm cov pob txuv ntawm cov hluas hauv cov ntxhais uas tsis muaj teeb meem, kev kho tshuaj yuav tsum tau ua ke nrog kev ntxuav, moisturizing agents thiab nourishing daim npog qhov ncauj. Rau kev ua tau zoo, koj tuaj yeem siv cov khoom noj khoom haus, brewer's poov xab, vitamins.
tshuaj ntsuab: daim npog qhov ncauj hauv tsev
Tseem muaj lwm txoj hauv kev los txo cov pob txuv hluas hauv cov ntxhais. Kev kho mob nrog pej xeem tshuaj yog tsom rau kom qhuav qhov teeb meem ntawm daim tawv nqaij. Lub npog ntsej muag zoo tshaj plaws rau kev tshem tawm pob txuv thiab pob txuv tom qab pob txuv (stains sab laug tom qab o): ob teaspoons ntawm txiv qaub thiab ib qho protein sib tov thiab siv rau ntawm daim tawv nqaij rau 15-20 feeb. Yuav siv tau rau hnub ob, thiab tom qab daim ntawv thov, lubricate daim tawv nqaij nrog kua txiv aloe. Daim npog ntsej muag: grate ib qho me me ntawm ntxhua khaub ncaws los yog tar xab npum, ntxiv dej thiab ib nrab ib teaspoon ntsev. Maj mam txhuam cov chaw tsis zoo nrog cov sib tov, ntxuav tawm tom qab ib nrab teev nrog decoction ntawm chamomile. Koj yuav tsum ntxuav koj lub ntsej muag nrog xab npum ob peb zaug hauv ib lub lis piam los soo cov pob txuv ntawm cov hluas nkauj. Kev kho mob hauv tsev suav nrog kev tshem tawm txhua lub lim tiam: sib tov ib tablespoon ntawm qaub cream thiab kas fes. Tsis txhob siv rau pob txuv subcutaneous.
Cov neeg tham dab tsi? DIY pob txuv kho
Thaum ntaus ntawv hauv lub tshuab tshawb nrhiav cov lus nug: "Cov hluas pob txuv hauv cov ntxhais: kev kho mob, yees duab", ib tus yuav tsum tsis txhob hnov qab tias cov kev xaiv feem ntau muaj uas tsis tsim nyog tus nqi. Chatterboxes yog homemade analogues ntawm cov tshuaj kim kim, lawv cov khoom muaj nyob rau hauv muaj pes tsawg leeg ntawm cov tshuaj nrov. Cov kws kho mob dermatologists pom zoo rau daim ntawv qhia nram qab no: 5 g ntawm chloramphenicol, 5 ml ntawm salicylic acid, 50 ml ntawm boric acid thiab tib tus nqi ntawm kev kho mob cawv. Tsis txhob cia overdrying thiab tsuas yog siv rau thaj chaw pob txuv! Ib txoj hauv kev yooj yim thiab zoo los kho pob txuv ntawm sab nraub qaum thiab txo lawv cov naj npawb ntawm lub ntsej muag: tsoo 10 ntsiav tshuaj ntawm analgin, ntxiv me ntsis cawv thiab ob peb tee ntawm iodine, sib tov, tawm mus rau brew rau ob hnub. Siv cov neeg hais lus zoo dua thaum yav tsaus ntuj. Analgin tuaj yeem hloov nrog streptocide, ntxiv cawv camphor.
Nyob rau kev tiv thaiv
Kev tsis quav ntsej cov cai yooj yim feem ntau txo qis cov txiaj ntsig xav tau. Yuav kom kev kho mob kom zoo li qhov ua tau, kev huv huv yuav tsum tau khaws cia. Qhia koj tus ntxhais kom ua tus cwj pwm hloov nws lub hauv ncoo ob peb zaug hauv ib lub lis piam, haus 1.5-2 liters dej ib hnub twg, siv cov phuam qhwv ntsej muag, ua siab ntev ua raws li cov lus qhia ntawm kev tu tawv nqaij uas yuav them nyiaj. Tsis muaj teeb meem koj yuav tsum nyem tawm blackheads, kov lawv, nqa cov kab mob ntau dhau. Nws tsis yog yooj yim heev rau instill hlub tus kheej nyob rau hauv ib tug hluas nkauj, tab sis qhov tseem ceeb tshaj plaws yogib txwm txhawb nqa nws hauv nws qhov kev thov kom zoo nkauj thiab noj qab haus huv.
