Orthopedic insoles feem ntau yog siv los kho qhov txawv txav ntawm qhov chaw ntawm ko taw hauv hallux valgus thiab tiv thaiv qhov teeb meem no. Cov khoom kho mob no tsis tsuas yog txo cov load los ntawm ntau qhov chaw ntawm ceg, tab sis kuj tshem tawm cov mob uas feem ntau tshwm sim hauv pathology. Niaj hnub no, muaj ntau lub tuam txhab nyob rau hauv khw muag khoom kho mob uas muab orthopedic insoles rau cov neeg tau txais kev pab. Yuav ua li cas xaiv cov khoom tsim nyog thiab txuag nyiaj tib lub sijhawm? Thaum twg thiaj li tsim nyog yuav khoom? Dab tsi yog hom orthopedic insoles rau hallux valgus? Cov kev tshuaj xyuas thiab kev xav ntawm cov neeg siv cov khoom no yog dab tsi? Tus neeg nyeem yuav pom cov lus teb rau cov lus nug no thiab lwm cov lus nug hauv cov ntaub ntawv ntawm peb tsab xov xwm.
Qhov no yog dab tsi?
Valgus deformity ntawm qis qis yog cov txheej txheem ntawm kev hloov cov duab ntawm ko taw thiab, vim li ntawd,ua txhaum txoj hauj lwm ib txwm ntawm txhais ceg. Cov kab mob no yog ib qho tshwj xeeb thiab feem ntau pathology. Txhawm rau kho qhov tshwm sim ntawm tus kab mob, cov khoom siv kho mob tshwj xeeb yog siv - orthopedic arch support insoles, valgus splints, thiab lwm yam. Kev siv ib qho los yog lwm qhov module nyob ntawm qhov cuam tshuam ntawm qhov qis qis. Pathology tuaj yeem cuam tshuam rau thaj tsam ntawm thawj tus ntiv taw mus rau caj dab ntawm femur.
Valgus deformity ntawm tus ntiv taw loj yog ib qho kab mob uas qhov chaw ntawm cov metatarsophalangeal sib koom ua ke raug cuam tshuam, vim tias cov ntiv taw loj tau tsiv mus. Qhov kev ua txhaum cai no ua rau muaj kev hloov pauv ntawm txoj haujlwm ntawm cov ntiv taw ntxiv.
Plano-valgus deformity ntawm ko taw yog colloquially hu ua pav ca taw thiab manifests nws tus kheej nyob rau hauv ib tug hloov nyob rau hauv cov kev taw qhia ntawm lub axis ntawm ko taw. Cov kab mob no tshwm sim thaum yau, tab sis qhov ua rau ntawm kev ua txhaum cai tuaj yeem yog ob qho tib si congenital pathologies thiab tau txais - kev raug mob vim yog pob txha los yog rupture ntawm ligaments; hnyav hnyav, ua rau muaj kev ntxhov siab ntxiv ntawm cov pob qij txha; Cov mob tuag tes tuag taw los ntawm qhov teeb meem ntawm osteomyelitis, thiab lwm yam.
Kev mob rau ceg, pob qij txha, caj dab femoral
Valgus deformity ntawm ob txhais ceg tsim los ntawm cov me nyuam mos thiab tej zaum yuav tshwm sim ntawm qhov tseeb tias tus me nyuam pib sawv ntxov los yog cov niam txiv cia tus me nyuam sawv ntev. Hauv cov menyuam mos, cov leeg thiab ligaments tsis muaj zog txaus, thiab kev nce ntxiv ntawm lawv tom qab ua rau muaj qhov sib txawv ntawm qhov raug.txoj hauj lwm ntawm axis ntawm ob txhais ceg. Yog li ntawd, qhov kev ncua deb ntawm lub hauv caug raug txo, lub ceg qis yog hloov mus rau sab hauv, thiab ob txhais ceg ua x-puab.
Qhov kev hloov pauv thawj zaug cuam tshuam rau cov pob qij txha hauv caug. Tus me nyuam yuav capricious thiab thov tes, yws ntawm qaug zog thiab mob ntawm ob txhais ceg. Yog tias koj tsis siv cov kev ntsuas los kho qhov teeb meem no, ib qho kev tsis saib xyuas pathology tuaj yeem ua rau tus menyuam tus txha nraub qaum. Valgus deformity ntawm pob taws yog ib qho kev hloov ntawm pob taws mus rau sab nraud thiab lub cev qhuav dej ntawm ko taw sab hauv.
Nrog valgus deformity ntawm lub caj dab femoral, qhov nce ntawm lub ncauj tsev menyuam-diaphyseal lub kaum sab xis tshwm sim. Pathology nyob rau hauv feem ntau yog congenital thiab muaj peev xwm tshwm sim tawm tsam keeb kwm ntawm lub duav dysplasia los yog lub duav raug mob, thiab kuj yog ib tug tshwm sim ntawm kev puas tsuaj ntawm lub paj hlwb. Valgus deformity ntawm lub caj dab femoral feem ntau ua ke nrog deformity ntawm sab ceg lossis ko taw.
Kev ua txhaum cai
Raws li tau sau tseg ua ntej, hallux valgus yog ib qho pathology ntawm txoj hauj lwm ntawm ko taw, uas ua rau qhov tseeb tias qhov siab ntawm ko taw txo qis, thiab nws lub hauv paus axis yog khoov. Cov ntiv taw ntawm ko taw, ua ke nrog pob taws, twist sab nraud. Ib qho kev qhia ntawm pathology tsis yog tsuas yog kev kho kom zoo nkauj xwb, uas pom tau zoo heev, tab sis kuj tseem muaj kev cuam tshuam loj hauv lub cev, piv txwv li, mob bursitis, deforming arthrosis, thiab lwm yam. Ib qho kev pabcuam kho mob rau cov kab mob no feem ntau yog khau nrog orthopedic insole.
Bursitis yog ib yam kab mob ntawm cov pob qij txha, uas cov hnab ntim hauv cov pob qij txha ua rau mob. Deforming arthrosis yog ib qho pathology vim tias pob txha mos raug rhuav tshem.cov ntaub so ntswg.
Muaj peb qib ntawm hallux valgus raws li lub kaum sab xis ntawm thawj tus ntiv tes thiab cov pob txha sib txuas lossis metatarsal. Hauv thawj qib, cov neeg mob muaj kev subluxation ntawm ko taw. Qhov thib ob degree ntawm hallux valgus ua rau kev hloov pauv ntawm cov leeg ntawm tus ntiv tes xoo. Qhov thib peb theem ntawm pathology yog vim qhov tseeb tias cov pob txha cov ntaub so ntswg hauv thaj tsam cuam tshuam tsis tuaj yeem tiv nrog lub luag haujlwm ua haujlwm.
Vim li cas tus kab mob no tshwm sim thiab yuav ua li cas?
Muaj ntau yam uas ua rau muaj kev hloov pauv hauv lub cev, ntawm lawv yog:
- hnyav dhau, uas tsim kev ntxhov siab ntxiv ntawm cov pob qij txha;
- genetic factor - tsis muaj zog tendons;
- hormonal disorders (xws li menopause los yog qis dua / overactive thyroid);
- valgus deformity yuav ua ntej los ntawm gout, uas ua rau tsub zuj zuj ntawm uric acid ntsev nyob rau hauv cov pob qij txha, provoking txoj kev loj hlob ntawm curvature;
- tsis xis nyob, nruj dhau los yog khau ntev;
- siv cov khau siab heeled;
- cev xeeb tub ua rau muaj kev ntxhov siab ntxiv ntawm cov pob qij txha.
Nws yog qhov nyuaj los kho tag nrho hallux valgus, tab sis cov kab mob tuaj yeem kho tau los ntawm kev txo qis qhov tshwm sim ntawm tus kab mob. Muaj cov kev phais thiab kev saib xyuas kev kho mob. Thawj yog phais, uasdaws cov teeb meem ntawm cov pob qij txha. Nws yog siv rau qhov mob hnyav dua thaum tus kab mob siab heev.
Txhawm rau tshem tawm qhov tshwm sim me me ntawm pathology, nrog rau kev tiv thaiv tus kab mob, siv cov txheej txheem kev kho mob. Ntawm lawv yog txhua hnub ceg gymnastics nrog kev pab los ntawm cov khoom siv tshwj xeeb kis las (pob), nrog rau kev siv cov khoom orthopedic hauv lub neej txhua hnub.
Plano-valgus insoles
Orthopedic insoles, tus nqi uas nyob ntawm cov khoom siv hauv lawv cov khoom, yog siv rau kev tiv thaiv thiab kev kho mob ntawm ntau hom plano-valgus ko taw deformity. Feem ntau, longitudinal ca taw yog exacerbated los ntawm qhov tsis raug ntawm ko taw, sau nws sab hauv. Raws li txoj cai, cov khoom siv orthopedic yog tsim los ntawm ob hom - los ntawm tawv lossis los ntawm cov ntaub huv huv.
Cov neeg mob uas siv orthopedic insoles rau hallux valgus tshuav feem ntau zoo xyuas. Cov no yog cov khoom tawv. Lawv yog cov ruaj khov, yooj yim rau kev saib xyuas, vim tias cov av raug tshem tawm ntawm qhov chaw nrog qee cov tshuaj muaj cawv. Tawv insoles yog nruj dua, tab sis lawv kim dua li cov ntaub huv huv insoles. Rag insoles siv tau ntau dua, lawv softer thiab siv tau los kho cov kev ua txhaum cai hauv me nyuam.
Rau qhov sib piv: tus nqi ntawm cov tshuaj tiv thaiv insole ua los ntawm cov ntaub huv huv pib los ntawm 8 c.u. e., cov khoom tawv tawv raug nqi ob zaug ntau dua - 15 c.u. e.i nce. Kev kho mob thiab kev kho mob-thiab-prophylacticorthopedic insoles, tus nqi uas pib los ntawm 15 USD. i.e. tsuas muaj nyob rau hauv tawv version.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias lub tiaj tus-valgus insoles yog siv ua ke nrog cov khau niaj hnub, nyob rau hauv lwm yam lus, cov khoom yog embedded rau hauv lub khau raj, yog li cov insoles yog xaiv rau khau nrog ib tug siab thiab ncaj ncaj rov qab. Nws tuaj yeem hloov kho insole rau ib qho khau tshwj xeeb - cov khoom tuaj yeem txiav, tab sis tsuas yog nyob rau sab sauv thiab sab hauv. Sab nrauv ntawm lub insole yuav tsum tsis txhob kov.
Kev faib tawm los ntawm qib hardness
Conventionally, insoles rau kho ko taw deformity yuav muab faib ua peb pawg:
- prophylactic;
- kho thiab tiv thaiv;
- kho.
Rau kev tiv thaiv kab mob, qhov zoo tshaj plaws orthopedic insoles yog cov khoom lag luam nrog qis thiab mos arch txhawb nqa, uas yog lub ncoo mos uas tuaj yeem hloov nws cov duab sai thiab nrawm. Xws li insoles tuaj yeem siv tau rau hauv yuav luag txhua lub khau kaw, vim tias lawv me ntsis nce qhov puv ntawm qhov chaw sab hauv ntawm khau raj.
Kho thiab prophylactic insoles yog cov khoom lag luam nrog qhov nruab nrab qhov siab nrog lub hauv siab uas compresses me ntsis thiab xyaum tsis hloov cov duab thaum nias. Xws li insoles yog tsim los ntawm cov tawv nqaij nyoos thiab los ntawm daim ntaub huv. Cov khoom no yog siv rau hauv cov khau nrog lub kaw tsa rov qab thiab nrog lub khawm uas kho cov ceg zoo.
Kev kho mob insoles yog cov khoom lag luam uas muaj kev txhawb nqa siab, zoo linyob rau hauv daim ntawv ntawm ib tug arch. Hom orthopedic modules no tsuas yog siv hauv cov khau haum rau kev kho mob xwb.
Orthopedic insoles: yuav ua li cas xaiv
Hnub no, cov neeg siv khoom muaj peev xwm muaj kev xaiv - yuav cov khoom siv ua kom npaj txhij nrog cov kev txwv tsis pub dhau lossis ua cov khoom lag luam tsim nrog cov ntsuas uas ua tau raws li qhov tseeb ntawm cov yam ntxwv ntawm ko taw. Kuj tseem muaj cov insoles customizable - cov khoom orthopedic uas qiv lawv tus kheej mus rau qhov hloov me me tab sis muaj txiaj ntsig zoo hauv lawv lub cev tsis muaj zog.
Tus yam ntxwv tseem ceeb uas lub insole xaiv yog qhov ntev ntawm ko taw. Cov khoom lag luam tuaj yeem yuav raws li qhov ntsuas ntsuas lossis siv cov khau ib txwm muaj, uas ua tiav tag nrho qhov ntau thiab tsawg ntawm orthopedic insoles.
Vim tias cov khoom siv ntawm lub rooj txhawb nqa tuaj yeem sib txawv ntawm qhov ntom ntom, thaum xaiv lub insole, koj yuav tsum tsom rau koj tus kheej txoj kev xav - sim ntau yam khoom thiab xaiv qhov nyiam tshaj plaws rau koj tus kheej.
Ib qho chaw orthopedic yuav tsum ua kom tiav nws cov dej num - ib hom tsim nyog rau kev ua haujlwm hnyav thiab kev ua kis las, lwm qhov rau lub neej txhua hnub. Yog li ntawd, cov neeg nyiam taug kev nyob ntsiag to thiab cov neeg uas nws txoj haujlwm yog txuam nrog ntev ntev ntawm lawv txhais taw yuav tsum tau them sai sai rau insoles nrog ib tug ncej. Cov khoom no nyias nyias kom haum yuav luag txhua yam khau xws li.
Txawm li cas los xij, yog tias tus neeg mob ib txwm muaj kev mob hauv ko taw, lub qhov muag mos yog haum rau nws - nws yooj yim thiab yooj yim, tab sis me ntsis tuab dua li niaj zaus. Rau cov khau ncaws pob, nws raug nquahu kom xaiv insolestsis muaj ncej. Lawv yog ib txheej thiab ob txheej thiab, raws li, sib txawv nyob rau hauv thickness. Cov khoom siv ob txheej feem ntau siv rau kev mob caj dab rheumatoid. Xws li kev txhawb nqa instep pab kom sib npaug ntawm cov khoom thauj ntawm ko taw thiab txo qhov siab ntawm "pob txha".
Yuav ua li cas rau
Koj yuav tsum nkag siab tias orthopedic insoles yog cov khoom kho mob, thiab yog tias peb tab tom tham tsis yog hais txog kev tiv thaiv kev tiv thaiv, tab sis hais txog cov tshuaj kho mob, lawv yuav tsum xaiv tsuas yog raws li kev kuaj mob.
Orthopedic insoles muab faib ua ob hom ntxiv - menyuam yaus thiab cov neeg laus. Cov khoom siv rau qhov tsawg tshaj plaws yuav tsum tau xaiv kom zoo thiab tsuas yog tom qab kev sab laj nrog tus kws kho mob orthopedist. Cov menyuam yaus feem ntau muaj cov ko taw ntev ntev, thiab cov insoles rau lawv feem ntau yog nruab nrog cov qauv ntxiv tsim los txhawb lub qhov ntev ntawm ko taw. Insoles nrog peb lub ntsiab lus ntawm kev txhawb nqa yog siv los txhawb lub longitudinal thiab transverse arches ntawm ko taw. Cov khoom no pab txo pob taws kev nyuaj siab.
Orthopedic insoles rau cov neeg laus muaj ntau haiv neeg thiab, nyob ntawm qhov ua tau zoo, muab faib ua:
- semi-insoles, lossis orthopedic arch insoles rau cov poj niam uas hnav khau nrog luj taws;
- longitudinal;
- transverse;
- longitudinally transverse;
- pob taws spur kho insoles;
- semi-insoles-arch txhawb kev tiv thaiv ntawm ko taw deformity;
- ncej insoles uas tsuas yog siv hauv cov khau kaw xwb.
cov lus qhia pab tau
Koj yuav tsum nco ntsoov tias lub cev ntawm ko taw hloov me ntsis raws sijhawm, tab sis hloov pauv, yog li nws raug pom zoo kom hloov cov insoles txhua ob xyoos, thaum sab laj nrog kws kho mob orthopedic.
Cov lus qhia txog kev saib xyuas cov khoom muaj cov lus pom zoo uas tseem ceeb rau kev ua raws, txawm tias cov khoom siv dab tsi los ntawm insole. Tsis tas li ntawd, cov insoles tsim los ntawm lub Hoobkas muaj cov lus qhia rau kev siv, suav nrog, piv txwv li, qhov kev xav ntawm qaug zog ntawm ob txhais ceg, mob hauv ko taw tawm tsam keeb kwm yav dhau los ntawm ntau hom pav ca, qhov ntev sib txawv ntawm cov ceg qis, thiab lwm yam.
Qhov kev ua tau zoo ntawm insole yog kuaj los ntawm peb tus kheej kev soj ntsuam - yog vim li cas vim li cas cov khoom yuav tsum, yog tias tsis ploj, ces tsawg kawg tsis pom tseeb.
Piv rau cov khoom lag luam tsim, npaj ua orthopedic insoles tseem suav tias yog cov thev naus laus zis ntau dua. Nrog hallux valgus, kev tshuaj xyuas txog lawv cov kev ua tau zoo sib txawv, tab sis cov neeg feem coob nco ntsoov tias kev ua haujlwm ntawm cov khoom no txhim kho lub neej zoo - qhov mob ntawm ob txhais ceg yuav tsawg dua, kev thauj khoom ntawm ko taw txo qis, taug kev yooj yim dua.
Ntxiv rau orthopedic insoles, valgus splint yog siv los kho cov pob qij txha thiab txo qhov mob ntawm cov ntiv taw loj - qhov no yog hom ntaub qhwv uas kho qhov tsis ncaj ncees lawm ntawm kev sib koom ua ke dhau sijhawm.
Ntxiv rau kev siv cov khoom siv orthotic los kho cov kev hloov pauv pathological, nws yog ib qho tseem ceeb kom ntxiv dag zog rau cov leeg thiab ko taw los ntawm kev tawm dag zog tshwj xeeb thiab zaws.
Summarizing tag nrho cov saum toj no, nws yuav tsum tau muab sau tseg tias hallux valgus yog ib tug kab mob uas feem ntau tshwm sim los ntawm thaum yau. Txhawm rau kom tsis txhob muaj qhov tshwm sim ntawm cov kab mob loj heev, nws yog ib qho tseem ceeb uas yuav tau pib kho cov kev ntsuas kom ntxov li sai tau. Kev siv orthopedic modules hauv kev kho mob ua rau muaj txiaj ntsig zoo.
Valgus insoles tuaj yeem tsim los ntawm ntau yam ntaub ntawv, nrog rau hauv ntau lossis xaj, uas, qhov tseeb, lawv cov nqi nyob ntawm. Txhawm rau kom ua tiav cov txiaj ntsig zoo, orthopedic insoles rau hallux valgus yuav tsum raug xaiv raws li tus qauv khau loj thiab nqis peev hauv khau nrog lub nraub qaum. Kev tshuaj xyuas cov neeg siv cov cuab yeej kho mob no qhia tau tias muaj txiaj ntsig zoo, tab sis tsuas yog nrog cov qauv xaiv tau zoo thiab nws txoj haujlwm tas li.
