Kev yuav khau ntawm qhov tsis zoo, peb tsis xav txog qhov tseeb tias qhov no ua rau muaj kev phom sij rau kev noj qab haus huv ntawm peb txhais taw, lawv hnyav thiab mob. Cov tsos mob no tsis yog qhov zoo tshaj plaws uas tshwm sim hauv peb txoj kev mus. Kev cai orthopedic insoles tuaj yeem tiv thaiv ko taw teeb meem thiab rov ua kom yooj yim taug kev.
Leej twg yuav tsum hnav insoles
Cov ceg yuav tsum tau saib xyuas thaum yau. Pathological hloov nyob rau hauv ko taw yuav tiv thaiv tau mus txog rau thaum muaj hnub nyoog xya. Cov teeb meem feem ntau yog cov ko taw tiaj tus, valgus thiab varus deformities ntawm ko taw. Txhawm rau tsim qhov kev kuaj mob kom raug thiab tau txais cov lus qhia txog kev xaiv orthopedic insoles, koj yuav tsum tau hu rau tus kws phais orthopedic.
Nyob rau hauv ib tug neeg laus, teeb meem ko taw tshwm sim tom qab 40 xyoo thiab tuaj yeem ua rau muaj qhov tshwm sim loj, xws li arthrosis ntawm pob qij txha thiab osteochondrosis. Nyob rau hauv ib cheeb tsam tshwj xeeb txaus ntshai yogcov poj niam, raws li lawv nyiam hnav heels siab, nrog rau cov txiv neej uas nws txoj haujlwm yog txuam nrog kev ntxhov siab ntau dhau ntawm pob qij txha. Tag nrho cov no ua rau txoj kev loj hlob ntawm lub tiaj tus taw, uas tuaj yeem ua tau ntev, hla thiab ua ke.
Tsis tas li ntawd, qhov ua rau muaj tus kab mob tuaj yeem ua rau hnyav, tuag tes tuag taw ntawm cov leeg ntawm ko taw, pob txha pob txha ntawm ko taw. Txawm li cas los xij, tus mob no yuav tsum tau kho. Orthopedic insoles tuaj yeem tiv thaiv kev txhim kho ntawm pathology hauv menyuam yaus. Rau cov neeg laus, lawv yuav pab txo qhov nro ntawm cov leeg, txo qhov hnyav ntawm ko taw, txo qhov mob thiab hnyav ntawm ob txhais ceg.
Dab tsi orthopedic insoles zoo li
Tag nrho cov khoom muaj ib qho kev txhawb nqa nyob rau hauv thaj tsam ntawm lub puab tsaig, qhov chaw so yog ua qauv hauv qab pob taws. Thaum lub sij hawm txav mus los, qhov nruab nrab ntawm lub insole nce thiab ntog. Kev kho ntxiv yog muab nrog lub hauv ncoo metatarsal.
Qhov pem hauv ntej ntawm insole (lub pluaj) yog tsim los kom raug qhov chaw ntawm cov ntiv taw. Muaj cov qauv thiab tsuas yog qhov no (semi-insole), uas tsis cuam tshuam nrog qhov tseeb tis ntawm qhov hnyav raws li tag nrho qhov ntev ntawm cov khoom. Qhov tseem ceeb tshaj plaws ntawm insole yog cov wedges, uas ua rau nws. muaj peev xwm hloov lub kaum sab xis ntawm ko taw. Yog tias qhov hnyav tsis raug faib kom raug, pob taws yuav hloov. Wedges pab kom cov ko taw nyob rau hauv qhov chaw raug, uas yog kev tiv thaiv ntawm qhov mob thiab o. Lub insole rau kev kho ntawm ko taw pathologies muaj ob lub wedges: nyob rau hauv lub pob taws thiab nyob rau hauv pem hauv ntej ntawm cov khoom. Nws raug nquahu kom xaiv cov qauv ntawm cov mos mosCov ntaub ntawv nrog cov gel hauv cov ntaub qhwv, uas, thaum muab faib sib npaug, siv qhov zoo tshaj plaws.
Dab tsi yog insoles
Tus kws kho mob orthopedist-traumatologist yuav qhia yuav ua li cas xaiv orthopedic insoles nyob ntawm qhov kev kuaj mob thiab lub hom phiaj uas lawv yuav yuav.
Muaj ob hom insoles rau cov ko taw tiaj. Qee tus yog tsim los tiv thaiv tus kab mob, lwm tus kho cov kab mob uas twb muaj lawm, ua rau lawv txiav txim. Cov hom lag luam zoo tshaj plaws ntawm European kev lag luam ntawm insoles rau kev tiv thaiv thiab kho cov kab mob ko taw yog GRISON, COCCINE, TARRAGO.
Insoles rau kev tiv thaiv ko taw pathologies
Prophylactic qauv yog siv los tiv thaiv kev tsim ntawm txhais taw. Hauv lawv cov chaw tsim khoom, cov khoom siv gel yog siv, uas ua rau cov insoles mos thiab hloov tau yooj yim, tuaj yeem hloov mus rau cov yam ntxwv ntawm tib neeg ko taw.
Cov poj niam uas tsis xav tso siab heels, tab sis tib lub sijhawm saib xyuas kev noj qab haus huv ntawm ko taw, tau txais orthopedic insoles. Kev tshuaj xyuas txog lawv tsuas yog qhov zoo xwb. Cov khoom tsim tshwj xeeb ua npuas ncauj lossis tawv tawv uas tuaj yeem hnav hauv cov khau hnav ua kom cov ko taw nyob rau sab saum toj. Tab sis nco ntsoov tias nrog ntev ntev tiaj tus taw, hnav pob taws siab tshaj 4 cm, txawm tias nrog insoles, raug pom zoo tsis pub ntau tshaj ob teev. Rau cov neeg rog rog, tawv insoles ua los ntawm hlau, yas tshwj xeeb lossis graphite yog tsim nyog.. Thaum hnavnrog rau cov khoom no, cov ko taw ntawm ko taw nyob rau hauv txoj hauj lwm raug, qhov no tiv thaiv qhov mob thiab nro.
Rau cov poj niam uas xav tias yuav xeeb tub, muaj cov tshuaj tiv thaiv tshwj xeeb uas pab txo qhov hnyav ntawm tus poj niam cev xeeb tub ntawm ko taw. Nws pab mob thiab o ntawm ob txhais ceg.
cov qauv kho kom raug
qauv rau kev kho cov kab mob uas twb muaj lawm nrog kev cai-haum arch txhawb nqa thiab metatarsal pads, nrog rau lub khob pob taws, pab txo qis kev ntxhov siab ntawm ko taw thiab tswj txoj haujlwm ntawm cov pob txha.khoom nrog ib tug horseshoe-zoo li pob taws counter yog tsim los kho pob taws spur. Vim yog qhov tshwj xeeb zoo, qhov kev sib txhuam tsis tu ncua ntawm cov ntaub so ntswg ntawm pob taws yog tiv thaiv. Raws li cov neeg siv kev txheeb xyuas, hnav xws li insoles txo qhov hnyav ntawm pob taws thiab tshem tawm qhov mob. Nws tshwm sim tias thaum taug kev ko taw yog twisted thiab pob taws yog sprained, nyob rau hauv cov ntaub ntawv no hnav semi-rigid insoles ua los ntawm cov yas hloov tau yooj yim yuav pab tau. Cov khoom no yooj yim heev rau ko taw.
Ib yam tshwj xeeb ntawm insoles yog tus kho ko taw tsim rau cov neeg muaj kab mob xws li ntshav qab zib. Nrog rau qhov pathology no, cov paj hlwb poob lawv qhov kev xav hauv qee qhov chaw ntawm ko taw, nrog rau qhov no, pob kws thiab calluses raug tsim. Cov gel hauv cov ntaub qhwv hauv cov insoles tso cai rau tus qauv kom haum rau cov yam ntxwv ntawm ko taw.
Orthopedic insoles rau menyuam yaus
Babycov qauv, ntxiv rau kev zaws thiab tiv thaiv gymnastics, pab tsim cov ko taw kom raug rau tus menyuam yaus, muaj txiaj ntsig zoo rau kev loj hlob ntawm cov leeg nqaij, kom ntseeg tau tias qhov tseeb ntawm kev mus. Cov lus teb los ntawm ntau leej niam qhia tias kev txhim kho tau pom zoo tom qab ob peb lub hlis ntawm kev siv cov insoles.
Yuav ua li cas thiaj nrhiav tau
Yuav ua li cas xaiv orthopedic insoles rau tus menyuam kom hnav lawv thiaj li muaj txiaj ntsig? Ob peb yam yuav tsum xav txog:
- cov khoom yuav tsum tsis txhob nruj kom tsis txhob cuam tshuam nrog lub ntuj txav ntawm ko taw;
- khoom siv los ntawm cov menyuam yaus orthopedic insoles yuav tsum tsis tsuas yog ruaj, tab sis kuj hloov tau. Qhov no yuav ua kom qhov chaw ruaj khov ntawm ko taw thiab yuav tsis cuam tshuam nrog cov hnub nyoog hloov pauv hauv nws koov;
- qhov ntev ntev ntawm tus menyuam lub cev yog peb lub hlis twg (tsis suav cov ntiv tes);
- cov khoom lag luam tsuas yog ua rau ntawm tus kheej cam kom tsis txhob muaj lwm yam ko taw deformities.
Kev xaiv thiab tsim khoom
Yuav ua li cas xaiv orthopedic insoles thiab kuv tuaj yeem ua nws tus kheej? Tau kawg, koj tuaj yeem yuav cov khoom lag luam los kho tus mob ntawm ko taw hauv tsev muag tshuaj, tab sis tsis muaj kev lees paub tias hnav lawv yuav pab tau. Cov qauv ntawm ko taw ntawm txhua tus neeg yog tus kheej, thiab thaum siv cov kev txhawb nqa koov yam tsis muaj kev xaiv, cov kab mob ntxiv tuaj yeem tsim lossis kab mob uas twb muaj lawm yuav ua rau hnyav dua. Yog li ntawd, tsuas yog ib tus kws kho mob uas tsim nyog tuaj yeem xaiv insoles, thiab tus kws kho hniav tuaj yeem ua rau lawv.
Kev tsim cov orthopedic insoles tshwm sim hauv ntau theem. Nyob rau hauv thawj theem, kev kuaj mob yog nqa tawm, uas yuav pab txheeb xyuas cov degree ntawm flatfoot, ces ib tug plaster imprint yog ua. Cov kauj ruam tom ntej yog kev sib txuas ua ke. Tom qab cov khoom raug xa mus, tus neeg mob tau txais kev pom zoo los ntawm tus kws kho mob txog kev saib xyuas cov insoles. Thaum kawg, cov khoom raug kho thaum hnav. Txij li thaum hnav insoles, ko taw ncaj nraim maj mam, tom qab ib ntus, koj yuav tau xaiv lwm tus qauv. Prophylactic insoles yuav tsum tau ua los ntawm cov tawv tiag tiag, uas tso cai rau lawv khaws lawv cov duab rau lub sijhawm ntev. Kev pabcuam lub neej ntawm cov qauv no tsis pub dhau ob xyoos. Orthopedic insoles rau cov ko taw tiaj tus yog txoj hauv kev zoo tshaj plaws los kho ko taw deformity, tsis muaj lawv nws tsis tuaj yeem kho cov kab mob no. Cov khoom pab txhawb rau qhov raug rov xa rov qab ntawm cov khoom thauj ntawm ib leeg (nyob ntawm tus yam ntxwv ntawm lub cev ntawm txhua tus neeg). Kev xaiv insoles kom raug yuav pab tshem tawm xws li tsis kaj siab tshwm sim xws li mob, qaug zog thiab o ntawm ob txhais ceg. Kev hnav tsis tu ncua ntawm cov qauv zoo li no yuav tiv thaiv kev txhim kho ntawm ko taw pathologies, yuav ua rau koj xis nyob, txawm tias koj siv sijhawm tag nrho ntawm koj ko taw.
