Ib qho laj thawj tshaj plaws rau kev mus xyuas orthopedists yog qhov tso ko taw tsis raug. Ntau tus menyuam mos muaj hallux valgus. Qhov no yog ib qho mob uas heels deviate sab nraud thiab ko taw tilts sab hauv. Cov khau orthopedic rau cov menyuam yaus yuav pab kho qhov xwm txheej. Nrog hallux valgus, qhov no yog kev cawmdim tiag tiag.
Kev tshuaj ntsuam qhov teeb meem
Qhov kev kuaj mob tshaj plaws uas tau hais los ntawm tus kws kho mob orthopedist hauv nws qhov chaw ua haujlwm yog qhov chaw tiaj tus valgus ko taw. Cov niam txiv lawv tus kheej tej zaum yuav xav tias muaj teeb meem yog lawv paub tias cov me nyuam no txawv li cas. Hauv cov menyuam yaus uas muaj valgus deformity, koj tuaj yeem pom tias pob taws thiab ntiv taw sib txawv sab nraud, thiab qhov nruab nrab ntawm ko taw sags. Nyob rau hauv ib qho chaw sawv ntsug, koj tuaj yeem pom tias tus menyuam ob txhais ceg tsim tsab ntawv "X". Cov niam txiv feem ntau saib xyuasrau khau uas hnav sai sai. Lub ib leeg yog hnav thiab deformed los ntawm sab hauv.
Ntau cov menyuam no:
- yws txog qhov mob ntawm ob txhais ceg, taw rau thaj tsam ntawm ko taw thiab hauv caug;
- yog tus yam ntxwv ntawm kev qaug zog ntxiv.
Ib txhia tej zaum yuav o nyob ib ncig ntawm pob taws thiab ko taw thaum yav tsaus ntuj. Qhov xwm txheej tuaj yeem kho tau yog tias cov niam txiv tig mus rau tus kws kho mob orthopedist thiab ua raws li tag nrho nws cov lus pom zoo. Feem ntau cov kws kho mob tau sau cov kev zaws, cov txheej txheem physiotherapy. Cov khau orthopedic rau cov menyuam yaus nrog hallux valgus yuav tsum pab kho qhov chaw thiab sib sau ua ke. Tab sis nws kuj yuav tsum muaj peev xwm xaiv qhov yog.
Ua rau ko taw deformity
Ntau tus niam txiv xav txog seb puas xav tau khau orthopedic rau cov menyuam yaus uas muaj hallux valgus. Cov duab ntawm ob txhais ceg ntawm cov neeg laus uas muaj xws li curvature yuav pab txiav txim siab. Yog tias cov niam txiv tsis xav kom tus menyuam raug kev txom nyem tas li ntawm ob txhais ceg thaum lawv loj hlob, ces nws yog qhov zoo dua los kho qhov teeb meem no raws sijhawm. Nws yuav tsum to taub tias kev txhim kho ntawm valgus ko taw tuaj yeem ua rau:
- kab mob congenital, suav nrog kev tsis zoo los ntawm noob neej, qee yam kab mob caj ces, dysplasia;
- kis tau cov teeb meem: rickets, ko taw raug mob, taug kev ntxov, khau thawj zaug.
Rau cov teeb meem hauv plab, kev kho mob pib ua ntej, txawm tias ua ntej lub sijhawm thaum tus menyuam pib taug kev. TABSISkis tau deformities nyob rau hauv feem ntau tshwm sim vim tsis saib xyuas ntawm cov niam txiv rau kev xaiv khau. Lawv yuav cov khau khiab me me nrog lub nraub qaum muag, nrog rau qhov tsis ncaj ncees lawm tiaj tus insole. Thiab qhov no ua rau muaj qhov tseeb tias cov ligaments tsis yooj yim tsis tuaj yeem txhawb nqa qhov hnyav ntawm tus menyuam thaum taug kev thiab pob taws tawg hauv qab qhov hnyav ntawm tus menyuam qhov hnyav. Kev siv cov neeg taug kev thaum ntxov muaj qhov tshwm sim zoo ib yam.
Txoj cai xaiv
Cov niam txiv uas muaj teeb meem haum lawv tus menyuam ko taw yuav tsum paub seb yuav saib xyuas dab tsi thaum xaiv khau khiab lossis khau boots. Cov khau orthopedic rau valgus ko taw rau cov menyuam yaus yuav tsum ua tau raws li tus lej ntawm cov qauv. Ntawm lawv:
- muaj siab thiab khov kho;
- ntom ntom uas tuaj yeem tuav ko taw hauv txoj haujlwm;
- khov kho ntawm ko taw;
- muaj qhov tshwj xeeb orthopedic insole.
Khau yog tsim nrog pob taws me me - txog 0.5 cm. Ntawm kev muag koj tuaj yeem nrhiav cov qauv nrog Velcro lossis laces. Nws yuav tsum to taub tias khau orthopedic rau cov menyuam yaus nrog hallux valgus tsis tuaj yeem raug zipped. Cov niam txiv yuav tsum muaj peev xwm tswj tau nws lub ntim. Tom qab tag nrho, muaj cov menyuam yaus uas nws ob txhais ceg yog tuab heev, yuav luag txhua tus qauv yuav haum rau lawv. Thiab rau cov menyuam yaus nyias, ob txhais ceg hauv cov khau khiab zoo tib yam yuav dangle zoo li xaum rau hauv lub thawv. Lawv yeej yuav tsum tau nruj Velcro los yog laces kom cov khau khiab los yog khau khiab haum snugly nyob ib ncig ntawm pob taws thiabko taw.
Dab tsi tuaj yeem hloov pauv nrog kev siv cov khau zoo li niaj zaus
Txhua tus paub tias qhov tsim nyog khau orthopedic rau cov menyuam yaus nrog hallux valgus yog kim heev. Kev tshuaj xyuas paub meej tias ntau tus niam txiv tsis kam yuav nws qhov tseeb vim yog tus nqi siab. Tab sis, txawm li cas los xij, nws raug nquahu kom sim faib nyiaj los ntawm tsev neeg cov peev nyiaj rau kev yuav khau zoo. Yog tias koj tsis mloog cov lus pom zoo ntawm tus kws kho mob orthopedist thiab tsis quav ntsej nws cov lus qhia ntawm kev xaiv khau, ces koj yuav ntsib teeb meem xws li:
- paj taw;
- luv ib ceg;
- kev raug mob ntau ntxiv.
Tau kawg, qee tus menyuam yaus muaj qhov teeb meem no. Thaum lub sij hawm, tus me nyuam ligaments yuav muaj zog thiab ob txhais ceg straightens. Tab sis qhov no tsis tshwm sim rau txhua tus.
Nyob khau orthopedic
Yog tias tus menyuam muaj teeb meem raug kuaj pom thaum muaj hnub nyoog ntxov, ces serial orthopedic khau rau cov menyuam yaus uas muaj hallux valgus tuaj yeem pab kho qhov xwm txheej. Ladomed, piv txwv li, tsim qauv rau cov menyuam yaus thiab cov laus. Ntawm kev muag khoom koj tuaj yeem nrhiav cov khau khiab, khau khiab, thiab khau khiab caij ntuj no. Muaj cov qauv nrog ib qho overestimated lossis ib txwm rov qab. Tab sis koj yuav tsum xaiv txoj kev xaiv tsuas yog ua ke nrog tus kws kho mob orthopedist.
Ntxiv rau, cov khau serial tuaj yeem yuav yog tias qhov deformation ntawm ko taw tsis tseem ceeb. Nws kuj tseem siv tau rau hauv cov xwm txheej uas tus menyuam muajhereditary predisposition rau kev txhim kho tsis raug ntawm ko taw lossis tsis muaj zog ntawm ligamentous apparatus. Ortek orthopedic khau rau cov menyuam yaus nrog hallux valgus tuaj yeem pab tiv thaiv qhov no. Cov niam txiv paub tseeb tias tsuas yog cov qauv zoo tuaj yeem pom los ntawm cov chaw tsim khoom no, uas tuaj yeem kho qhov deformation uas tau pib lossis tiv thaiv nws txoj kev loj hlob.
Yuav tsum tau rau khau orthopedic
Reputable manufacturers tsuas yog cov khoom zoo. Tab sis nws cov nqi yog siab rau ntau tus. Yog li ntawd, cov niam txiv uas tab tom nrhiav rau cov qauv pheej yig dua yuav tsum paub txog cov kev cai rau cov khau orthopedic rau cov menyuam yaus nrog hallux valgus.
Ntxiv rau cov lus pom zoo, raws li cov khau no yuav tsum nruj thiab ruaj khov kho ko taw, nws yog qhov yuav tsum tau ua tib zoo saib xyuas lub sijhawm zoo li no. Cov Qauv Zoo Orthopedic:
- ua los ntawm tawv;
- muaj nruab nrog ib tus tuab tuab ua los ntawm cov ntaub ntawv tsis zoo;
- nruab nrog Thomas pob taws, uas yuav tsum them nyiaj rau qhov kev sib tsoo ntawm qhov nruab nrab ntawm ko taw mus rau sab hauv.
Koj yuav tsum nkag siab tias khau orthopedic rau cov menyuam yaus nrog hallux valgus yuav txawv ntawm qhov tsos. Lub caij ntuj no khau, raws li txoj cai, yog nruab nrog ib tug denser. Cov khau khau saib ntau voluminous vim muaj cov rwb thaiv tsev sab hauv. Tab sis tag nrho cov khau orthopedic txawv ntawm cov zoo tib yam. Tom qab tag nrho, nws muaj qhov tshwj xeebkev tsim kho, nruj sidewalls thiab lub pob taws nruj nreem.
Insole xaiv
Thaum xaiv khau khiab lossis khau boots, yuav tsum tau them nyiaj mloog rau lub caij uas yuav txhawb nqa qhov tseeb ntawm tus menyuam ko taw. Muaj ntau ntau hom orthopedic insoles. Txhua tus yog siv rau cov teeb meem tshwj xeeb.
Lub insole yuav tsum tsis txhob muab nplaum los yog kho. Cov niam txiv yuav tsum muaj kev nkag mus rau nws. Tom qab tag nrho, nws yuav tsum tau muab ntxuav los yog hloov ib ntus.
Nyob rau hauv orthopedic insoles, lawv ib txwm ua ib qho nyuaj podvodnik (zoo-paub lub npe - arch support pad). Qhov no tso cai rau koj los tsim qhov khoov ntawm ko taw kom raug thiab tiv thaiv kev txhim kho ntawm ko taw tiaj tus. Txhawm rau tuav lub koov, cov kws kho mob pom zoo kom siv VP-1 insole. Tab sis nrog plano-valgus deformity, VP-2 qauv yog xav tau. Xws li ib qho kev txhawb nqa arch insole yog nruab nrog lub zes rau qhov tso pob taws, qhov ntev arches tau nteg tawm hauv nws, thiab ib qho kev txhawb nqa yog nyob rau hauv pob taws.
Special Recommendations
Tau yuav nkawm khau orthopedic, tsis yog txhua tus niam txiv paub yuav ua li cas ntxiv. Qee tus hnav nws tsuas yog taug kev ib teev ntawm txoj kev, lwm tus cia tus menyuam tshem tawm thaum hmo ntuj. Cov lus pom zoo ntawm cov kws kho mob orthopedic npau taws rau qhov tseeb tias cov menyuam yaus yuav tsum hnav khau orthopedic 4-6 teev hauv ib hnub. Tab sis qee zaus nws yog ib qho tsim nyog kom tus me nyuam nyob rau hauv cov qauv kho tau ntev.
Nrog rau kev siv cov khau kom raug, lub nra ntawm ligaments ntawm tus menyuam raug txo thiabceg nqaij. Koj tus menyuam lub cev lub cev zoo tuaj. Vim qhov tseeb tias cov khau khov kho tuav ko taw kom raug, tus me nyuam ob txhais ceg pib mob tsawg thiab muaj zog tshwm sim.
Tab sis kev yuam tus menyuam hnav cov qauv orthopedic txhua hnub yam tsis muaj kev so tsis tsim nyog. Lub ligamentous thiab muscular apparatus yuav tsum ua hauj lwm, thiab qhov no tsuas yog yog hais tias tus me nyuam ceg tsis kho. Koj tuaj yeem txhim kho lawv nrog kev pab ntawm zaws, cov txheej txheem physiotherapy. Taug kev ntawm cov ntaub pua plag tshwj xeeb nrog pebbles lossis pawg tawv yog suav tias muaj txiaj ntsig. Ib phab ntsa Swedish zoo tib yam tuaj yeem ua qhov tsis tseem ceeb rau cov menyuam yaus uas muaj lub tiaj-valgus deformity.
niam txiv xyuas
Ua ntej yuav cov qauv orthopedic, ntau tus neeg xav paub seb lawv puas zoo tiag tiag. Qee tus hais tias yog tsis muaj lawv nws yuav tsis tuaj yeem kho qhov teeb tsa ntawm ko taw, thaum lwm tus hais tias dhau sij hawm tus ceg yuav kho nws tus kheej.
Tab sis yog tias tag nrho cov me nyuam ligaments ntxiv dag zog rau lub sij hawm, ces tsuas yog yuav tsis muaj cov neeg laus uas tsis raug ko taw tso. Tab sis, hmoov tsis, tsis yog txhua tus niam txiv tau saib xyuas qhov teeb meem no raws sij hawm.
Raws li feem ntau ntawm cov niam txiv uas siv cov qauv tshwj xeeb, khau orthopedic rau cov menyuam yaus uas muaj hallux valgus tso cai rau siv mus ntev los kho qhov teeb tsa ntawm ko taw. Tab sis nws yog ib qho nyuaj rau kho qhov teeb meem nrog ib tug khau. Nws kuj tseem yuav tsum tsis txhob hnov qab txog kev zaws thiab kev thauj khoom txaus ntawm ob txhais ceg uas tshwm sim thaum taug kev ntawm cov ntaub pua plag tshwj xeeb nrog.pebbles.
