Nyob rau hauv cov muaj pes tsawg leeg, cov khoom noj khoom haus lom neeg lom zem, feem ntau tuaj yeem pom cov khoom tsis meej nrog lub npe complex "eicosapentaenoic acid". Nws yog dab tsi? Nws yog ib qho ntawm cov omega-3 fatty acids pom nyob rau hauv cov ntses dej txias, xws li mackerel, herring, tuna, halibut, salmon, nrog rau lub siab cod, whale thiab foob roj.
Cov lus qhia rau kev siv
Cov tshuaj no yog siv los tswj cov ntshav siab tsis ruaj khov thaum cev xeeb tub, ua rau muaj kev pheej hmoo siab ntawm eclampsia, nrog rau kev kho hnub nyoog hloov pauv hauv pob txha, plawv tsis ua haujlwm, schizophrenia, tus cwj pwm tsis zoo, cystic fibrosis, Alzheimer's kab mob, kev nyuaj siab thiab ntshav qab zib.
Eicosapentaenoic acid yog siv ua ke nrog docosahexaenoic acid hauv cov roj ntses npaj los kho ntau yam mob. Cov npe uas nws kim heev suav nrog pathologies ntawm cov hlab plawv, mob hawb pob, mob qog noj ntshav, kev coj khaub ncaws tsis xwm yeem,kub flashes, hay fever, kab mob ntsws, erythematous (erythematous) lupus, thiab raum tsis ua hauj lwm. Kev sib xyaw ntawm omega-3 fatty acids tseem ceeb kuj pab tiv thaiv cov tub ntxhais hluas mob taub hau, kab mob ntawm daim tawv nqaij, Behcet's syndrome, cov roj cholesterol siab, ntshav siab, psoriasis, Raynaud's syndrome, rheumatoid mob caj dab, granulomatous enteritis thiab ulcerative colitis..
Ua ke nrog ribonucleic acid thiab l-arginine, cov tshuaj zoo kawg nkaus no tuaj yeem tiv thaiv kab mob tom qab kev phais, ua kom lub qhov txhab zoo, thiab ua kom luv luv tom qab kev phais.
Eicosapentaenoic acid yuav tsum tsis txhob totaub nrog docosahexaenoic acid thiab ntses roj npaj uas muaj ob qho tib si ntawm cov khoom saum toj no. Lub luag haujlwm tseem ceeb ntawm cov tshuaj ntsuam xyuas yog los tiv thaiv cov ntshav txhaws sai, nrog rau txo qhov mob thiab o.
ua tau zoo tshaj
Txawm hais tias eicosapentaenoic acid thiab nws cov khoom tseem tsis tau kawm tiav, cov kws tshaj lij pom zoo siv cov tshuaj rau kev kho cov kab mob hauv qab no thiab cov kab mob pathological:
- Kev nyuaj siab (thaum siv ib txhij nrog tshuaj tiv thaiv kev nyuaj siab).
- qhib qhov txhab phais.
- Psoriasis.
- Txoj kev xav tsis ruaj tsis khov ciam teb tus kheej tsis raug cai, kev hloov pauv zoo. Cov tshuaj noj thiab cov khoom noj khoom haus uas muaj eicosapentaenoic acid txo aggressiveness thiabtxo cov tsos mob ntawm kev nyuaj siab rau cov poj niam uas muaj cov kev kuaj mob no.
- mob plawv ischemic. Kev siv cov omega-3 fatty acids tuaj yeem txo qhov kev pheej hmoo ntawm plawv nres, mob stroke thiab tuag hauv tus kab mob no. Kev tiv thaiv yog qhov tshwj xeeb tshaj yog nyob rau hauv cov xwm txheej uas cov hlab ntsha ntawm lub plawv yog qhov nyuaj los ntawm cov ntshav siab cholesterol. Txawm li cas los xij, nws yuav tsum nco ntsoov tias kev siv tshuaj ntawm hom no tsis muaj kev cuam tshuam rau kev pheej hmoo ntawm lub plawv nres, uas tshwm sim vim kev ua txhaum ntawm hluav taws xob ua haujlwm ntawm lub cev.
- Cov tsos mob ntawm menopause, suav nrog kub flashes (kub flashes).
Muaj peev xwm ua tau zoo
Raws li cov txiaj ntsig ntawm kev tshawb fawb tsis ntev los no, nws tuaj yeem xaus lus tias eicosapentaenoic acid yog "vitamin" uas tuaj yeem tua ntau yam kab mob uas tshwm sim hauv cov tebchaws tsim. Cov npe suav nrog:
- mob qog noj ntshav prostate. Cov kws tshawb fawb tau xaus lus tias kev nce qib ntawm eicosapentaenoic acid hauv cov ntshav muaj feem cuam tshuam ncaj qha rau kev txo qis kev pheej hmoo ntawm mob qog noj ntshav.
- Astention deficit hyperactivity disorder. Nws paub tias cov qib qis ntawm omega-3 fatty acids tau pom nyob rau hauv cov menyuam yaus uas muaj kev tsis txaus siab tsis txaus ntseeg. Txawm li cas los xij, tam sim no tsis paub meej tias kev npaj eicosapentaenoic acid tuaj yeem kho cov kab mob no.
- Schizophrenia.
- Alzheimer's disease.
- tsis ua raws li kev coj khaub ncaws, menopausal syndrome.
- kab mob ntsws.
- Lupus.
- Lwm yamkab mob thiab kab mob pathological.
Tam sim no, kev tshawb fawb dav dav tau ua tiav, cov khoom uas tsis yog omega-3 fatty acids hauv cov complex, tab sis kuj ncaj qha eicosapentaenoic acid. Dab tsi yog "vitamin" pom nyob rau hauv cov roj ntses thiab yuav siv li cas rau cov txiaj ntsig ntawm cov tshuaj thiab tib neeg kev noj qab haus huv? Cov lus nug no tau teb los ntawm cov kws kho mob uas muaj peev xwm thiab cov kws tshawb fawb thoob ntiaj teb.
Side effects
Rau cov neeg feem coob, omega-3 fatty acids tsis muaj teeb meem kiag li. Txawm li cas los xij, txhua tus tib neeg lub cev yog qhov tshwj xeeb, thiab yog li ntawd qee cov neeg mob yuav raug kev txom nyem los ntawm kev siv eicosapentaenoic acid npaj. Cov kev tsis xav tau ntawm kev kho mob no suav nrog:
- nausea;
- plab hnyuv;
- siab kub;
- pob khaus;
- xav;
- nosebleed;
- mob nraub qaum;
- mob hauv cov leeg thiab pob qij txha.
Lwm cov kev mob tshwm sim tuaj yeem tshwm sim yog tias siv cov roj ntses uas muaj eicosapentaenoic acid, suav nrog:
- zoo li ntses hauv qhov ncauj;
- burp;
- mob plab;
- digestive disorders.
Yuav kom txo qis thiab tshem tawm tag nrho cov kev mob tshwm sim, cov kws tshaj lij pom zoo kom noj omega-3 fatty acids nrog zaub mov.
Muaj kev phom sij
Kev siv cov tshuaj no tuaj yeem ua rau muaj kev phom sij yog tias tus neeg mob tsis quav ntsej cov lus qhia kho mob thiab tsis ua raws li cov lus qhia rau kev siv tshuaj, ua txhaum cai ntau npaum li cas thiab haus ntau dua peb grams ntawm eicosapentaenoic acid txhua hnub. Kev noj tshuaj ntau dhau tuaj yeem ua rau cov ntshav txhaws ntau dhau thiab ua rau muaj kev pheej hmoo los ntshav ntau ntxiv.
Cov lus qhia tshwj xeeb
Qhov kev pheej hmoo ntawm kev siv omega-3 fatty acids nyob rau hauv daim ntawv ntawm cov khoom noj khoom haus thaum cev xeeb tub thiab lactation tseem tsis tau kawm. Gynecologists, neonatologists thiab pediatricians xav kom tsis txhob noj ntau tshaj eicosapentaenoic acid kom tsis txhob muaj kev loj hlob ntawm fetal pathologies thiab muaj teeb meem xeeb tub.
Thaum muaj kev kub siab rau cov tshuaj aspirin, cov tshuaj hauv nqe lus nug yuav tsum tau siv nrog ceev faj, vim tias, ua ke nrog kev tsis haum rau acetylsalicylic acid, nws tuaj yeem ua rau ua pa nyuaj.
Eicosapentaenoic acid feem ntau yog siv rau ntshav siab. Cov txiaj ntsig ntawm cov tshuaj no tsis muaj kev poob siab, txawm li cas los xij, peb yuav tsum tsis txhob hnov qab tias nws tsis pom zoo kom siv nws ib txhij nrog cov tshuaj uas pab txo cov ntshav siab. Txwv tsis pub, lub siab yuav poob sai heev thiab ua rau qaug zog.
KOJ
Vim eicosapentaenoic acid, "vitamin" tiv thaiv kev nyuaj siab, feem ntau pom muaj nyob hauv cov roj ntses,Qhov ntau npaum li cas yog tsib grams ntawm cov tshuaj ib hnub twg rau ib tug neeg laus. Cov koob tshuaj no muaj 169-563 mg ntawm eicosapentaenoic acid thiab 72-312 mg ntawm docosahexaenoic acid (nyob ntawm seb tus neeg sawv cev tshwj xeeb thiab nws lub hom phiaj).
