Txhua tus neeg sai lossis tom qab raug mob taub hau thiab sim tshem nws sai li sai tau los ntawm kev noj tshuaj. Nyob rau tib lub sijhawm, ob peb tus neeg xav txog vim li cas nws tshwm sim, tab sis qhov no yog qhov qhia tau tias muaj qee yam teeb meem hauv lub cev. Tab sis yog tias koj mus ntsib kws kho mob hauv lub sijhawm, koj tuaj yeem zam txoj kev txhim kho ntawm txoj kab mob nyuaj.
Headache types
Hnub no, kws kho mob cais plaub hom mob taub hau:
- sinus - tshwm sim nyob rau hauv lub xub ntiag ntawm keeb kwm ntawm sinusitis thiab yog nrog los ntawm ib tug xov tooj ntawm cov tsos mob tsis kaj siab;
- mob taub hau, uas, ib tus yuav hais tias, twb yog tus neeg raug tsim txom ntawm tus txiv neej niaj hnub no, vim nws feem ntau tshwm sim los ntawm overstrain thiab kev ntxhov siab;
- hom pawg - qhov tshwm sim tsis tshua muaj tshwm sim, uas tshwm sim los ntawm qhov mob ib leeg uas tshwm sim ob peb zaug hauv ib hnub;
- migraine - feem ntau nrog los ntawm kev xav xeev siab, loog thiab qaug zog.
Tension - mob taub hau
Tsis yogqhov zais cia yog tias txawm hais tias lub neej ntawm ib tug neeg niaj hnub no yooj yim dua thaum piv, piv txwv li, nrog Cov Hnub Nyoog Nruab Nrab, txawm li cas los xij nws yog inextricably txuas nrog kev ntxhov siab, lub cev thiab lub siab lub ntsws overstrain. Kev so tsis txaus thiab pw tsaug zog ua rau muaj kev puas tsuaj rau kev noj qab haus huv. Thiab tus neeg feem ntau xav li cas rau lub sijhawm zoo li no? Mob taub hau, uas hu ua nro.
Qhov mob tshwm sim sai sai, maj mam nce thiab tuaj yeem kav ntev li 30 feeb mus rau ob peb hnub. Hom no raug rau cov neeg laus.
Mob taub hau tuaj yeem tsis tshua muaj, txog li 15 hnub hauv ib hlis, lossis nws tuaj yeem ua mob ntev thiab ua rau nws tus kheej hnov txhua hnub. Raws li txoj cai, ib tug neeg hnov txog txoj kev mob. Raws li hnub dhau mus, nws ploj mus thiab muaj zog dua.
Risk group
Cov kws tshawb fawb Asmeskas tau paub tseeb tias txij li 30 txog 80 feem pua ntawm tag nrho cov pej xeem hauv lub tebchaws raug kev txom nyem mob taub hau ib ntus. Thiab kwv yees li 3% muaj cov kab mob ntev. Yuav luag txhua tus neeg muaj hnub nyoog 22 xyoos muaj kev pheej hmoo.
Ntau cov kev tshawb fawb tau pom tias qhov mob taub hau no ntau dua rau cov poj niam ib nrab ntawm tib neeg, thiab cov poj niam raug kev txom nyem los ntawm cov kab mob 50% ntau dua li cov txiv neej. Rau qee tus poj niam, lub sijhawm ntawm qhov mob tuaj yeem yog 60 txog 90 hnub ua ke.
Vim li cas qhov no tshwm sim?
Nws tau tsim kom meej meej tias cov kab mob no tsis tau txais txiaj ntsig, txawm tias nws cov laj thawj meej, uas yog tus yam ntxwv ntawm cov neeg mob feem ntau, tsis tau txheeb xyuas. Tab sis tseem, kws kho mob txheeb xyuas ntau yam uas tuaj yeem ua rau qhov noteeb meem.
Qhov feem ntau ua rau mob taub hau yog:
- pw tsis tsaug zog;
- yoo mov, ua raws li kev noj zaub mov nruj;
- qaug zog tas li;
- muaj zog thiab ruaj khov nce;
- xav tsis yooj yim;
- kev nyuaj siab thiab kev ntxhov siab;
- muab siab zoo.
Ua rau uas ua rau muaj qhov tshwm sim ntawm qhov mob taub hau suav nrog kev mob hnyav thiab ntev ntev ntawm kev ua haujlwm ntawm qhov muag pom, arterial hypertension, mob khaub thuas lossis kub kub, hormonal imbalance thiab premenstrual syndrome. Qee zaum, qhov mob yuav tshwm sim thaum noj ntau cov tshuaj, piv txwv li, psychostimulants.
Qhov txawv
Nws qhov sib txawv tseem ceeb ntawm lwm hom - mob taub hau tsis tuaj yeem nrog xeev siab lossis ntuav, tsis muaj qhov rhiab heev rau lub teeb ci lossis suab nrov.
Tsis muaj cov tsos mob uas nrog mob migraine - txo qhov pom kev pom thiab cov leeg tsis muaj zog. Tsis tas li ntawd, nrog migraine, qhov mob yog nyob rau hauv ib cheeb tsam ntawm lub taub hau, thiab nrog overexertion mob, tsis xis nyob yog nyob rau hauv lub tuam tsev, nyob rau hauv lub nraub qaum ntawm lub taub hau, thiab qee zaum ntawm caj dab.
Symptomatics
Ntawm qhov nruab nrab, muaj ntau cov tsos mob ntawm kev mob taub hau uas muaj nyob rau hauv yuav luag txhua qhov kev tawm tsam:
- mob me me mus rau nruab nrab;
- yuav tshwm nyob qhov twg ntawm lub taub hau, txawm nyob ntawm caj dab;
- tshwm sim feem ntau thaum yav tsaus ntuj;
- kev tsis nco qab thaum muaj kev tawm tsam;
- chim siab;
- mob nkees.
Yog qhov mob tshwm sim thaum nruab hnub, ces lawv qhov kev siv zog yuav txawv - ua kom muaj zog thiab tsis muaj zog.
Txoj kev tawm tsam
Lub hom phiaj tseem ceeb ntawm kev ntsuas kev kho mob yog txhawm rau txo cov leeg nqaij thiab tiv thaiv kev qaug dab peg.
Kev kho mob taub hau muaj cov haujlwm hauv qab no:
- siv tshuaj kho mob;
- thaum ntxhov siab, siv tshuaj tiv thaiv kev nyuaj siab;
- kev so thiab so zoo;
- siv cov tshuaj sedatives, tshwj xeeb tshaj yog cov uas tau npaj raws li pej xeem zaub mov txawv;
- kev pab los ntawm tus kws kho mob hlwb uas yuav pab koj daws cov xwm txheej ntxhov siab;
- nrhiav thiab tshem tawm qhov kev ntxhov siab.
thawj kauj ruam
Ua ntej tshaj plaws, thaum mob taub hau tshwm sim, koj yuav tsum tsis txhob ntshai, tab sis koj yuav tsum ua siab ntev thiab saib hauv koj lub tsev pab thawj zaug. Koj tuaj yeem siv cov tshuaj zoo tib yam thiab ntev-paub "Citramon", "Tempalgin" lossis "Ibuprofen", "Paracetamol", lwm yam tshuaj zoo sib xws.
Thaum muaj xwm txheej hnyav, yog tias koj tswj tsis tau qhov mob nrog cov tshuaj tua kab mob zoo tib yam, koj tuaj yeem noj cov tshuaj tiv thaiv kev ntxhov siab los ntawm koj tus kws kho mob kom txo tau qhov nro thiab so koj cov leeg kom sai li sai tau.
Rau qhov mob taub hau ntev, nws raug nquahu kom knead thaj tsam ntawm ncauj tsev menyuam, ib txwm ua, so, mus taug kev lossis ua ib qho kev tawm dag zog.
Yog muaj teeb meem koj tus kheejua tsis tau, koj yuav tau mus ntsib kws kho mob. Ntxiv nrog rau kev sau tshuaj, tus kws kho mob yuav pom zoo kom mus ntsib kws kho mob hlwb lossis kws kho mob hlwb kom pab tus neeg mob daws lawv cov teeb meem sab hauv thiab kev paub dhau los, uas yog qhov ua rau tus mob no. Tus kws kho mob hlwb yuav pab tsim ib txoj kab ntawm kev coj cwj pwm niaj hnub. Autogenic kev cob qhia muab cov txiaj ntsig zoo. Qee zaum, qhov txiaj ntsig zoo tuaj yeem ua tiav nrog kev pab ntawm lub cev kho mob, electrosleep thiab reflexology, da dej sov. Hom mob no zoo relieved los ntawm massage. Nws tuaj yeem ua tus kheej zaws hauv caj dab, chav kawm tshaj lij lossis tsuas yog da dej zaws.
Txoj kev ua neeg zoo
Tseeb mob taub hau kho tau zoo nrog cov zaub mov uas peb cov yawg koob paub.
Lavender yog cov nroj tsuag uas tso cai rau koj sai sai txo qhov kev ntxhov siab thiab tiv nrog overstrain, thiab yog li tshem tawm mob taub hau. Daim ntawv qhia yooj yim tshaj plaws: steam ob peb sprigs ntawm cov nroj tsuag thiab haus nws li tshuaj yej thaum sawv ntxov thiab yav tsaus ntuj. Koj tuaj yeem tso cov roj tseem ceeb lavender rau hauv dej thiab ua pa hauv vapors, lossis ntxiv ob peb tee rau koj da dej.
Cov tshuaj pheej yig tshaj yog mint tshuaj yej. Koj tuaj yeem yuav nws ntawm lub tsev muag tshuaj lossis khw muag khoom thiab haus nws es tsis txhob tshuaj yej ob peb zaug hauv ib hnub.
ntsuas kev tiv thaiv
Zoo li cov kab mob feem ntau, nws yog qhov zoo dua los tiv thaiv kev mob taub hau dua li kho thiab cuam tshuam nrog kev tshwm sim hnyav tom qab.
Ua ntej tshaj, peb yuav tsum rov xav txog txoj cai tswjfwmkhoom noj khoom haus. Kev noj zaub mov yuav tsum muaj cov khoom noj muaj vitamin B, uas tso cai rau lub cev tiv thaiv kev ntxhov siab ntau dhau. Qe, daim siab npua thiab ntses oily yog cov khoom noj zoo tshaj plaws.
Magnesium, zoo li vitamin B, tuaj yeem txo kev ntxhov siab thiab tiv thaiv kev ntxhov siab. Magnesium muaj ntau nyob rau hauv walnuts, brown mov, taub dag thiab cocoa hmoov.
Nyob rau hauv txoj cai niaj hnub ntawm hnub. Kev pw tsaug zog yuav tsum kav li yim teev, tsawg kawg yog xya. Yog tias kev ua haujlwm yog sedentary, ces kev tawm dag zog lub cev yog tsim nyog. Nco ntsoov tuav lub cev kom raug. Qhov tseeb, tsis nyuaj, koj tsuas yog yuav tsum tau saib xyuas koj tus kheej ib ntus, ces qhov tseeb ntawm lub cev yuav dhau los ua tus cwj pwm.
Koj yuav tsum kawm kom tsis txhob txhawj txog kev tsis sib haum xeeb, zam kev tsis sib haum xeeb thiab kev ntxhov siab.
Yuav tsis ua li cas
Muaj ntau txoj cai uas txhua tus neeg yuav tsum paub thaum muaj mob taub hau, tshwj xeeb tshaj yog nyob rau hauv cov mob ntev ntawm cov kab mob. Ua ntej tshaj plaws, yog tias koj mob taub hau, koj yuav tsum tsis txhob haus tag nrho cov tshuaj ntawm lub vial tam sim ntawd. Ib qho txaus, nws tsuas yog siv sijhawm rau cov tshuaj ua haujlwm. Nyob rau lub sijhawm no, tsis txhob siv lub tshuab cua sov lossis ua kom txias txias. Qhov mob no tsis tshwm sim tawm tsam keeb kwm ntawm lub cev kub, tab sis rau qhov sib txawv kiag li.
Tsis muaj teeb meem, thaum pib qhov kev tawm tsam, koj tsis tuaj yeem haus luam yeeb, nicotine tsuas yog ua rau mob hnyav dua. Lawm, cawv yuav tsis pab ib yam. Nws yog qhov zoo dua los haus ib khob tshuaj yej soothingventilate chav tsev, thiab yog tias ua tau, nws yog qhov zoo dua los pw thiab so.
muaj teeb meem tshwm sim thiab thaum twg mus ntsib kws kho mob
Kev mob hnyav feem ntau txo qis kev ua haujlwm, tshwj xeeb tshaj yog tias lawv mus ntev. Qee tus neeg yuav tsum tso tseg lawv cov phiaj xwm, txawm tias so ib hnub lossis mus so tsis yog thaum lawv xav tau, tab sis thaum lawv lub taub hau mob. Yog li ntawd, lwm txoj kev kho mob tseem ceeb heev hauv kev tawm tsam pathology.
Yog qhov mob hnyav thiab mob hnyav, ces koj yuav tsum sab laj nrog kws kho mob, tej zaum qhov no tsis yog mob taub hau lawm. Ib yam yuav tsum tau ua yog tias, tawm tsam keeb kwm ntawm qhov mob, tsis meej pem tshwm sim, kub taub hau pib thiab cov leeg nqaij raug txwv. Saib xyuas koj kev noj qab haus huv thiab tsis mob taub hau yuav cuam tshuam koj cov phiaj xwm.
