Tau kawg, qhov pom kev zoo feem ntau txiav txim siab lub neej kev nplij siab ntawm txhua tus neeg. Thiab thaum lub qhov muag pib dej, mob, nkees sai, ces sab hauv siab nce, mob taub hau pib. Hauv qhov no, tsis muaj lub siab zoo thiab kev noj qab haus huv zoo tuaj yeem ua tau. Kev noj qab haus huv ob lub qhov muag yuav pab cov khoom lag luam kom pom kev zoo. Dab tsi raws nraim? Koj yuav kawm txog qhov no los ntawm kev nyeem kab lus.
Yuav ua li cas kom pom qhov muag?
Muaj ntau yam ua rau qhov muag tsis pom kev: saib TV tas li, nkees nkees, tsis muaj cov vitamins, ntxhov siab vim, pw tsis tsaug zog, noj zaub mov tsis zoo, raug co toxins, ib puag ncig tsis zoo.
Tau kawg, qhov muag xav tau kev sib npaug thiab kev sib koom ua ke:
- Yuav tsum ua ib ce me ntsis rau qhov muag txhua hnub tsawg kawg 5 feeb, yog li koj tsim kev tawm dag zog rau cov leeg ntawm lub qhov muag.
- Yuav tsum tau siv lub caj dab, qhov no cov ntshavyuav zoo dua maj mus rau lub hlwb.
- Yuav tsum tshem tawm tus cwj pwm phem. Kev haus luam yeeb ua rau cov ntshav mus rau lub taub hau qeeb qeeb, qhov muag tsis tau txais qhov xav tau ntawm cov as-ham thiab oxygen.
- Tsis txhob taug kev yam tsis muaj lub kaus mom thaum huab cua txias - qhov no tuaj yeem ua rau mob siab thiab, vim li ntawd, cov kab mob qhov muag.
- Qhov tseem ceeb tshaj plaws thaum saib xyuas qhov muag yog kev noj qab haus huv thiab kev noj qab haus huv, uas yog, noj zaub mov kom pom kev zoo.
Vim li cas kev noj zaub mov zoo tsim nyog rau kev ua haujlwm ntawm lub qhov muag cov leeg? Toxins uas sau nyob rau hauv lub cev muaj feem xyuam rau lub hauv nruab nrog cev thiab, rau pib, tsis pom kev. Thaum cov zaub mov yog complex nyob rau hauv muaj pes tsawg leeg thiab tsis muaj cov vitamins, ces qhov muag deteriorates ho.
khoom noj twg zoo rau qhov muag?
Kev txhim kho lub zeem muag yog ib qho nyuaj uas muaj ntau tus neeg hauv lub neej niaj hnub no. Cov zaub mov twg tuaj yeem pab daws qhov teeb meem lossis tiv thaiv nws? Cov zaub mov cog yuav tsum muaj nyob hauv cov khoom noj txhua hnub ntawm ib tus neeg:
- Carrot yog qhov yuav tsum tau noj txhua hnub. Zaub xam lav raws li cov zaub no tiv thaiv qhov tsos ntawm glaucoma thiab cataracts.
- Parsley muaj txiaj ntsig zoo sib xws. Koj tuaj yeem sib tov sib npaug ntawm parsley thiab carrots hauv zaub xam lav.
- Koj yuav tsum paub txog cov khoom noj uas muaj vitamin A kom moisturize lub qhov muag. Lawm, qhov no yog ntses - herring, sardines, salmon, tuna.
- iodine yog lub luag haujlwm rau kev ceev faj, thiab yog li nws yuav tsum siv seaweed, ntses khoom,ntxiv nws nrog cov vitamin complex.
- Cov khoom noj uas muaj vitamin C yog cherries, cherries, blueberries, hawthorn, rosehips, txiv duaj, apricots.
- Pumpkin yog cov zaub zoo rau kev txhim kho qhov muag pom kev, vim nws muaj ntau cov carotene. Pumpkin porridge yuav pab tso co toxins thiab kho myopia.
- Zeaxanthin thiab lutein tiv thaiv kev puas tsuaj rau retina. Lawv muaj nyob rau hauv cabbage, pob kws, taum, broccoli, qos yaj ywm, lettuce, melon.
- Citrus txiv hmab txiv ntoo txhim kho cov ntshav ncig hauv lub cev qhov muag.
- Vitamin E, uas tiv thaiv lub qhov muag ntawm cov dawb radicals, muaj nyob rau hauv txiv ntseej, almonds thiab txiv laum huab xeeb.
Cov ntawv qhia zaub mov txhua hnub yuav tsum ua raws li cov khoom lag luam uas tsis tau raug tshav kub. Koj kuj yuav tsum nco ntsoov txog cov zaub mov, cov zaub mov, kua zaub thiab cov zaub mov, lawv mus zoo nrog cov zaub mov saum toj no.
Cov khoom lag luam txhawm rau txhim kho qhov pom ntawm cov menyuam yaus
Rau koj tus menyuam lub zeem muag kom ua tau zoo, koj yuav tsum paub tseeb tias nws cov khoom noj txhua hnub muaj cov zaub mov txaus uas yuav tsum ceev faj.
Rau qhov kev loj hlob tag nrho ntawm lub cev pom, tus menyuam xav tau cov vitamins thiab tshuaj. Qhov zoo tshaj plaws, nyob, uas muaj nyob rau hauv cov khoom, thiab tsis nyob rau hauv kev npaj tshuaj.
Children's food list
Cov khoom dab tsi uas cov menyuam xav tau rau kev pom? Yog tias ua tau, ntxiv cov khoom xyaw hauv qab no rau koj tus menyuam cov zaub mov noj txhua hnub:
- Y zaub: txiv lws suav, carrots, taub dag, radish, zaub qhwv.
- Berry:currant, blueberry, raspberry, hiav txwv buckthorn.
- YGreens: dill, parsley, sorrel, qej.
- txiv hmab txiv ntoo: tangerines, txiv kab ntxwv, apricots, txiv duaj, txiv qaub.
- Cereals: oats, buckwheat.
- Kua mis thiab khoom noj siv mis.
- Eggs.
Kev ceev faj: txiv hmab txiv ntoo, berries, tshuaj ntsuab thiab zaub tsuas yog pab tau thaum lawv ripening. Yog li ntawd, thaum noj lawv, khaws cia rau hauv lub caij thaum lawv siav.
Cov zaub mov zoo tshaj plaws los txhim kho qhov muag
Feem ntau, kev noj zaub mov txhais tau tias yog kev xaiv zaub mov zoo, thiab tsis suav nrog lawv cov khoom noj txhua hnub. Txhawm rau txuag koj qhov muag pom, koj yuav tsum ua raws qee cov lus pom zoo txog kev siv cov khoom. Kev noj zaub mov kom raug yuav tso cai rau koj kom zam dhau cov kab mob uas cuam tshuam nrog lub qhov muag, thiab xav tias muaj zog thiab muaj zog.
Tseem cov khoom siv tau zoo tshaj plaws rau kev pom
Yam khoom twg pom zoo rau qhov muag? Lub zeem muag tuaj yeem txhim kho los ntawm kev noj mov:
- taum. Yog tias tsis muaj zinc hauv lub cev, koj yuav tsum tau ntxiv cov legumes rau koj cov khoom noj. Zinc muaj nyob rau hauv taum, lentils thiab peas. Cov khoom no ua kom lub cev ua haujlwm ntawm retina thiab pob tshab ntawm lub lens. Cov noob taub dag muaj zinc ntau.
- Blueberries. Cov txiv hmab txiv ntoo no tso cai rau koj pom zoo thaum hmo ntuj, rov ua dua lub retina, txo qhov muag qaug zog. Nws yog siv thaum kho mob conjunctivitis. suav tias yog tshuaj antioxidant zoo.
- Broccoli. Tsis pub kom pom kev mob qog noj ntshav, yog siv rau kev mob plawvkab mob thiab mob stroke. Cov zaub no txhim kho qhov pom thiab tiv thaiv kev loj hlob ntawm cov kab mob cataracts.
- Sprouted nplej nplej. Nplej yog ib qho zoo heev antioxidant enriched nrog vitamin E. Nws restores vigilance, tuaj yeem kho kev rog, tshem tawm qhov mob, normalizes plab flora, rejuvenates, tshem tawm co toxins, tswj cov txheej txheem metabolic, thiab kuj txhim kho kev tiv thaiv.
- Nplooj zaub, uas yog: spinach, arugula, txhua yam zaub qhwv thiab dill. Nws muaj calcium, hlau, sulfur, fiber, carotene, magnesium, folic acid, thiab ntau yam vitamins. Lub xub ntiag ntawm lutein thiab zeaxanthin muaj cov nyhuv antioxidant, uas ua rau cov nqaij mos ntawm qhov muag qeeb. Yog koj noj cov zaub no ces koj yuav tsis pom kev tsis pom kev.
- Ntses. Cov khoom no suav hais tias yog ib qhov chaw ntawm Omega-3 tshuaj, uas yuav tsum tau rau kev tshem tawm ntawm o, rau kev ua ntawm lub hlwb, thiab kuj rau lub qhov muag.
Ua kom tiav cov npe ntawm cov khoom lag luam zoo tshaj plaws rau kev pom, nws yog qhov yuav tsum tau nyob ntawm ib qho tseem ceeb dua. Qhov no yog txiv kab ntxwv. Kev noj zaub mov txhua hnub yuav tsum muaj txiv hmab txiv ntoo thiab zaub uas muaj xim txiv kab ntxwv. Nws yog lub hauv paus ntawm beta-carotene, nws tiv thaiv qhov muag.
Cov khoom lag luam txhawm rau txhim kho qhov muag ntawm cov neeg laus
Muaj ntau yam ua rau qhov muag tsis pom kev. Nws sharpness yuav tsis zoo xwb vim yog tus cwj pwm phem, kab mob xws li macular degeneration, cataracts thiab glaucoma caum lub qhov muag. Muaj ntau yam zaub mov zoo rau qhov muag tuaj yeem pab tiv thaiv cov kab mob no. Cov zaub mov twg zoo rau cov neeg laus tsis pom kev? Qhov no yuav tham ntxiv.
daim ntawv teev npe khoom noj rau cov neeg laus
Yog li, koj yuav tsum noj cov zaub mov dab tsi los txhim kho koj qhov muag? Lawv yog cov hauv qab no:
- Carrot. Koj tuaj yeem ua zaub xam lav zaub xam lav nrog qaub cream los yog stew no zaub nrog cream. Qhov kev xaiv ua noj no ua rau kom nqus cov rog-soluble carotene.
- Blueberries. Yog hais tias peb tham txog dab tsi yog cov khoom noj muaj txiaj ntsig tshaj plaws rau kev pom, ces cov txiv hmab txiv ntoo no yuav yog thawj qhov chaw ntawm daim ntawv. Nws tso cai rau koj kom muaj kev pom kev pom thiab txo qhov qaug zog nrog kev pab ntawm cov vitamins B-1 thiab C. Cov txiv hmab txiv ntoo no zoo kawg nkaus khaws nws cov txiaj ntsig zoo txawm tias khov.
- Qej thiab dos. Los ntawm kev noj cov zaub mov no, koj tuaj yeem pab ua kom koj qhov muag pom tseeb. Cov khoom muaj cov sulfur ntau.
- Pumpkin. Ntau cov tais diav tuaj yeem ua los ntawm cov khoom no: kua zaub, zaub xam lav, khoom qab zib thiab cereals.
- Broccoli. Cov khoom no khaws cia tsis pom kev vim muaj ntau ntawm carotene, zeaxanthin thiab lutein.
- Spinach. Cov zaub no yog enriched nrog lutein, uas tiv thaiv cataracts. Yog li ntawd, koj yuav txo tau txoj kev pheej hmoo ntawm qhov muag kab mob.
- Ntses. Kev haus cov roj ntses yuav tiv thaiv qhov muag tsis pom kev.
- Txiv. Ntxiv mus, txiv kab ntxwv thiab ntsuab txiv hmab txiv ntoo yog pab tau rau ob lub qhov muag: txiv kab ntxwv, kiwi, txiv duaj, txiv hmab txiv ntoo, thiab lwm yam.
- Chocolate. Cov khoom no tiv thaiv lub qhov muag cov hlab ntsha nrog flavonoids uas ntxiv dag zog rau lub cornea.
- tsev cheese. Cov khoom no fermented mis nyuj muaj vitamin B2,stimulating thiab txhawb cov txheej txheem metabolic nyob rau hauv lub lens thiab cornea. Vitamin B12 nce ntshav ncig rau qhov muag.
Cov khoom lag luam txhawm rau txhim kho qhov pom hauv myopia
Cov kev kho mob ib txwm muaj tuaj yeem muab ntau cov zaub mov pov thawj los txhawb kev pom. Myopia tsis muaj qhov tshwj xeeb, thiab kev kho mob tau zoo ntawm tus kab mob no tshwm sim, suav nrog kev noj zaub mov uas muaj txiaj ntsig zoo.
Cov zaub mov twg zoo rau kev txhim kho qhov pom ntawm myopia? Blueberries yog nplua nuj nyob rau hauv tannins. Cov berries rau myopia yog pab tau kom haus tsuas yog tshiab los yog khov. Tsis tas li ntawd, cov khoom noj xws li carrots, kua txob tshiab, thiab cov noob taub dag tuaj yeem pab txhim kho qhov pom ntawm tus kab mob no thaum ntxov.
Cov khoom noj yav tsaus ntuj los txhim kho qhov pom kev, nws kuj yog qhov zoo los ua qhov muag tawm dag zog. Hauv kev tawm tsam rau kev noj qab haus huv, ib yam li lwm yam, tsuas yog ib qho kev sib koom ua ke muab cov txiaj ntsig zoo tshaj plaws.
