Lub ncauj tsev menyuam qaum yog ib feem ntawm lub cev tsis yooj yim. Nrog ib tug sedentary txoj kev ua neej, nws yog tus uas undergoes thawj deformations. Niaj hnub no, txawm tias cov menyuam kawm ntawv raug kuaj mob osteochondrosis ntawm lub ncauj tsev menyuam vertebrae. Qhov no tuaj yeem ua rau mob thiab tsis xis nyob hauv lub xub pwg nyom, txo qhov pom kev pom thiab hnov lus, thiab ua rau muaj kev sib tsoo ntawm cerebrovascular. Lub complex ntawm gymnastics rau lub caj dab yuav pab txo qhov mob ntawm qhov mob thiab txhim kho tus neeg mob tus mob.
Kev xav ntawm caj dab thiab cov leeg nyob ib sab
Qhov ntev thiab cov duab ntawm lub cev no yog tus kheej. Qhov tseeb nthuav: qhov ntev ntawm lub caj dab, qhov tsawg dua nws yuav tsim teeb meem nrog lub vertebrae ntawm ntu ntawm tus txha nraub qaum. Tab sis yog tias ib tug neeg tawv ncauj txuas ntxiv ua txoj kev ua neej nyob tsis tu ncua, lub ncauj tsev menyuam osteochondrosis tuaj yeem tshwm sim.
Cov qauv anatomical ntawm qhov no ntawm lub cevcomplex thiab suav nrog:
- Trachea.
- Esophagus.
- Carotid hlab ntsha.
- Jugular veins.
- Seven vertebrae.
- Muscles.
- Lymph nodes.
Cov kab mob ntau tshaj plaws uas ua rau tsis xis nyob thiab mob hauv lub cev no:
- Cervical spondylosis.
- Osteochondrosis.
- Kab mob qog noj ntshav.
- kab mob thyroid.
- Kev raug mob rau lub ncauj tsev menyuam thiab pob txha mos.
- Protrusion los yog herniated discs.
- YMyositis.
- YOccipital neuralgia syndrome.
Osteochondrosis ntawm lub ncauj tsev menyuam qaum
Zoo kab mob txaus ntshai. Cov neeg mob feem ntau underestimate nws txoj kev noj qab haus huv. Nyob rau hauv xyoo tas los no, osteochondrosis tau dhau los ua "hnub nyoog" thiab nws tau kuaj pom txawm tias cov tub ntxhais hluas. Cov teeb meem cuam tshuam nrog tus kab mob:
- migraine nrog thiab tsis classic aura, nquag mob taub hau;
- txo qhov pom kev - myopia thiab astigmatism vim pinched optic paj hlwb;
- tsis hnov lus;
- ua tsis taus cov ntshav ncig ntawm lub hlwb - vim li no, teeb meem pw tsaug zog, nkees nkees, ntxhov siab vim, kev nyuaj siab tuaj yeem ua tau;
- asthenia thiab qaug zog;
- mob ntawm lub xub pwg nyom;
- pob txha mos abrasion;
- kiv taub hau, fainting, tsis nco qab.
Symptoms of neck problems
Yog tsawg kawg ib ntawmcov xwm txheej hauv qab no, koj yuav tsum pib ua gymnastics rau kev tiv thaiv. Lub caj dab tuaj yeem ua rau tsis yog mob leeg xwb, tab sis kuj muaj lwm yam tsos mob:
- Ntau kiv taub hau, tsaus muag, tas li tsis muaj zog thiab tsis muaj zog.
- Kev ntxhov siab, teeb meem pw tsaug zog, kev ua phem tsis txaus ntseeg thiab kev chim siab yog tus khub tas li ntawm lub hlwb tsis zoo.
- Yuav tsum tau ua kom mob caj dab, txawm tias lawv tseem cuam tshuam thiab tsis mob.
- Surges hauv siab, kub siab kuj tseem qhia tau tias muaj teeb meem nrog lub ncauj tsev menyuam vertebrae.
Yog tias muaj kev tsis ntseeg txog qhov kev kuaj mob, koj yuav tsum sab laj nrog kws kho mob hlwb. Txhawm rau kom paub meej qhov ua rau muaj kev noj qab haus huv tsis zoo, qee zaum koj yuav tsum tau kawm ntau txoj kev tshawb fawb - magnetic resonance imaging, radiography, xam tomography.
Daim ntawv txwv kev tawm dag zog
Gymnastics rau caj dab (tag nrho version yog nthuav tawm hauv qab) yuav tsum tsis txhob ua rau mob thiab tsis xis nyob. Yog mob tshwm sim, nres tam sim ntawd. Rau cov teeb meem ntawm lub ncauj tsev menyuam, cov kev tawm dag zog hauv qab no raug txwv:
- lunges thiab squats nrog barbell ntawm koj lub xub pwg nyom (koj yuav tsum tuav nws nrog tuav tshwj xeeb rau pem hauv ntej);
- rub qab qhov thaiv;
- rub lub bar mus rau lub puab tsaig;
- kev tawm dag zog aerobic uas cuam tshuam nrog kev tshee ntawm tus txha caj qaum - dhia, dhia, dhia, yuav luag tag nrho cov plyometric lub cev txav;
- txhua qhov kev tawm dag zog thiab kev tawm dag zog tom qab deltoid yuav tsum tau ua nrog ceev faj thiab tsuas yog thaum tsim nyog.
Yog tias koj ua txhaum txoj cai no, tus mob yuav hnyav dua. Kev mob taub hau yuav ua rau hnyav zuj zus, kiv taub hau yuav ntau zaus, qhov muag yuav pib poob sai sai thiab hnov lus tsis muaj zog. Tsis xav tsis thoob txoj cai ntawm gymnastics rau caj dab Dr. Shishonin hais tias: tsis txhob ua phem. Txhua qhov kev txav yuav tsum tau ua kom zoo zoo li qhov ua tau, tsis muaj jerking, trembling thiab straining.
Kev siv cov khoom kis las
Puas muaj peev xwm ua gymnastics rau caj dab yam tsis muaj cov cuab yeej tshwj xeeb? Cov neeg feem coob paub tseeb tias kev cob qhia yuav tsis ua haujlwm yam tsis muaj dumbbells thiab tshuab. Qhov no yog yuam kev. Lub caj dab yog ib qho yooj yim heev thiab yooj yim ntawm lub cev. Feem ntau, kev txav yooj yim yog txaus los ntxiv dag zog rau cov leeg nqaij ib ncig ntawm lub vertebrae ntawm lub ncauj tsev menyuam.
Qhov tseem ceeb tshaj plaws yog ua kom tsis tu ncua, tsis yog sijhawm dhau mus. Tsuas yog nrog kev siv zog txhua hnub yuav muaj qhov tshwm sim. Thiab dumbbells thiab lwm yam khoom siv yog qhov tseem ceeb thib ob.
Qhia koj lub caj dab hauv lub gym
Tej zaum yuav muaj kev xav yuam kev tias lub zog gymnastics yog qhov txaus ntshai. Lub caj dab yog ib qho tsis yooj yim ntawm lub cev. Txawm li cas los xij, kev tawm dag zog lub zog tsis txwv, ntxiv rau, qee qhov ntawm lawv yuav pab txhawb nqa cov leeg sternoclavicular thiab scalene.
Kev tawm dag zog rau caj dab cov leeg nrog dumbbell pancake:
- Paj ntsej muag ntawm lub rooj zaum kab rov tav. Lub xub pwg nyom thiab lub xub pwg nyom yog nruj nreem nias rau saum npoo.
- Muab koj tus kheej tso rau hauv txoj kev ntawdkom lub caj dab dai ntawm ntug ntawm lub rooj ntev zaum.
- Muab lub dumbbell pancake rau ntawm koj lub ntsej muag, tuav nws nrog koj txhais tes thiab tsis muaj rooj plaub tso tseg kiag li.
- Cia li maj mam tsa koj lub puab tsaig thiab rov qab mus rau qhov chaw pib.
Ua ntej ua qhov kev tawm dag zog no, koj yuav tsum sab laj nrog kws kho mob kis las lossis tus kws kho mob orthopedist. Qee zaum, nws tuaj yeem ua rau muaj kev mob hnyav ntawm osteochondrosis thiab spondylosis.
Txiv caj dab hauv tsev
Qhov nrov tshaj plaws gymnastics rau Shishonin lub caj dab tsis muaj suab paj nruag. Nws yuav piav nyob rau hauv nqe lus tom ntej. Thiab ntawm no yog ib qho yooj yim complex uas siv sij hawm tsuas yog kaum feeb thiab muaj kev nyab xeeb kiag li:
- Rov qab txawm, ob txhais ceg yog lub xub pwg dav sib nrug, ob txhais tes ntawm txoj siv. Ua nodding txav nrog koj lub taub hau, sim ncav koj lub puab tsaig mus rau lub sternum. Khiav kaum npaug.
- Txoj haujlwm pib yog tib yam. Tig koj lub taub hau, sim hloov mus txog koj lub pob ntseg sab laug rau koj sab laug xub pwg thiab rov ua dua. Khiav kaum zaus hauv txhua qhov kev taw qhia.
- Lub voj voog ntawm lub taub hau yuav tsum tau ua maj mam, kaum zaug hauv txhua qhov kev taw qhia.
- Tsov ob txhais tes ntawm lub hauv pliaj, sim kov yeej kev tawm tsam thiab ncav cuag lub puab tsaig mus rau sternum.
- Muab koj txhais tes rau ntawm koj lub taub hau, tsim kom muaj kev tiv thaiv thiab sim tig koj lub taub hau rov qab.
Gymnastics rau Shishonin lub caj dab
Koj tuaj yeem kawm yam tsis muaj suab paj nruag. Shishonin yog ib tug kws kho mob hluas uas tau tsim ib qho kev tawm dag zog zoo rauntshav siab. Cov lus piav qhia ntawm kev ua kom tiav gymnastics rau Shishonin lub caj dab txhais tau hais tias kev ua tau zoo nyob rau ib hnub, nrog rau tus lej ntawm kev rov ua dua ntawm txhua qhov txav los ntawm 3 txog 5 zaug.
- "Metronome" - thawj qhov kev tawm dag zog. Sawv ntsug ncaj nraim ntawm koj txhais taw, rov qab so thiab ncaj, txav koj lub taub hau rov qab, ces sab laug thiab sab xis.
- "Goose" - qaij koj lub taub hau kom deb li deb tau, thaum sim piav qhia txog kev sib tw hauv huab cua.
- Caij nplooj ntoos hlav yog ib qho kev tawm dag zog zoo li qub. Nias lub puab tsaig mus rau lub sternum thiab khov rau ob peb feeb, ces maj mam rov qab mus rau qhov chaw pib.
- "Saib saum ntuj" tso cai rau koj los txhim kho cov ntshav ncig hauv cheeb tsam occipital. Saib tom ntej, ces sim tig koj lub taub hau mus rau sab xis kom deb li deb tau. Saib, nres rau kaum mus rau peb caug vib nas this.
- "Rama" - qhov kev tawm dag zog no yuav pab rub cov leeg trapezius. Muab koj txhais tes rau ntawm koj sab laug xub pwg. Tig koj lub taub hau mus rau sab xis. Khaws koj lub luj tshib mus rau hauv pem teb. Txias nyob rau hauv txoj hauj lwm zoo li qub rau kaum mus rau peb caug feeb.
- "Fakir" - kev tawm dag zog rau cov leeg pectoral. Koom nrog koj ob txhais tes hauv lub xauv thiab tsa lawv saum koj lub taub hau. Kev txav mus los yog ua rau sab laug thiab sab xis, khov ntawm txhua qhov taw tes siab rau kaum mus rau nees nkaum vib nas this.
Qhov tshwm sim ntawm kev tawm dag zog tsis tu ncua
Tus nqi zog rau tus neeg mob tus neeg mob uas ua txhua hnub yam tsawg kawg ib hlis yuav yog cov hauv qab no:
- Kev pom kev pom tseeb yuav txhim kho.
- ntshav siab normalizes.
- Cerebral ncig yuav rov qab.
- Nws yuav yooj yim tsaug zog thiab sawv ntxov.
- Kev ntxhov siab thiab chim siab yuav txo qis.
- mob caj dab yuav mob qis dua.
- Txhim kho kev ua haujlwm tag nrho.
Vitamin-mineral complexes rau osteochondrosis ntawm lub ncauj tsev menyuam qaum
Ib zaug nrog ua kev tawm dag zog rau caj dab (tsis muaj suab paj nruag lossis nrog nws - tsis muaj teeb meem), nws yog qhov tsim nyog los haus cov tshuaj uas muaj cov ntsiab lus ntawm B vitamins:
- "Pentovit" yog ib ntsiav tshuaj npaj uas muaj pyridoxine hydrochloride thiab thiamine. Nws txhim kho cov hlab ntsha thiab neurons, ua kom muaj txiaj ntsig zoo, normalizes pw tsaug zog, nres cov plaub hau thiab txhim kho daim tawv nqaij. Qhia rau mob osteochondrosis ntawm lub ncauj tsev menyuam nqaj qaum.
- "Neuromultivit" muaj pyridoxine, cyanocobalamin thiab thiamine. Nws muaj ob hom kev tso tawm - ampoules nrog kua rau kev txhaj tshuaj thiab ntsiav tshuaj rau kev tswj qhov ncauj. Assimilated zoo dua thaum noj intramuscularly, zoo li cov vitamins B, hauv daim ntawv ntawm hydrochloride.
- "Kombilipen" - lwm version ntawm B vitamins nyob rau hauv daim ntawv kua rau intramuscular los yog intravenous tswj. Txhim kho cerebral ncig thiab pab txo qis kev siv cov tsos mob ntawm osteochondrosis ntawm lub ncauj tsev menyuam nqaj qaum.
- Nicotinic acid nyob rau hauv cov ntsiav tshuaj zoo kawg nkaus txhim kho cov ntshav ncig, pab ua kom ntshav nrawm rau lub ntsej muag thiab lub taub hau. Thaum xub thawj, nws tsim nyog noj qhov tsawg kawg nkausntau npaum li cas, raws li urticaria thiab dej ntws tawm tuaj yeem tshwm sim.
Cov lus qhia kho mob: yuav ua li cas kom koj lub ncauj tsev menyuam noj qab nyob zoo
Yuav kom lub caj dab gymnastics tsis xav tau, nws txaus ua raws li cov cai yooj yim hauv qab no:
- yam tsawg kawg peb mus rau plaub zaug hauv ib lub lis piam, muab ib teev thiab ib nrab rau kev ua si lub cev nruab nrab;
- zam kev ua haujlwm dhau lub cev;
- zam lub taub hau hypothermia ntawm lub taub hau, sab nraub qaum, ko taw;
- txiav luam yeeb (tshwj xeeb tsis zoo rau cov hlab ntsha hauv hlwb thiab cov ntshav ncig);
- sim kom tsawg yim teev pw ib hmo;
- tsis txhob zaum ntau tshaj kaum feeb hauv ib txoj haujlwm;
- thaum ua haujlwm hauv computer, sim ua kom lub cev zoo thiab tsis txhob qaij koj lub taub hau qis dhau.
Txhawm rau tiv thaiv teeb meem ntawm caj dab, raws li kev tiv thaiv kev tiv thaiv, suav nrog cov kev tawm dag zog uas tau piav qhia saum toj no hauv koj qhov kev ua kis las. Txhawm rau kom cov hlab ntsha muaj zog thiab ua kom cov ntshav ncig ntawm lub hlwb, koj yuav tsum txhaj tshuaj intramuscularly ob peb zaug hauv ib xyoos lossis noj cov tshuaj B vitamins.
