Tsis xis nyob. Ib yam dab tsi rub, qhov chaw nws mob. Heaviness nyob rau hauv cov hnyuv, thiab tsis xav txav. Tam sim ntawd, kev ntxhov siab xav txog qhov phem tshaj tuaj rau hauv siab. Tab sis tsis txhob txhawj ntau dhau - tej zaum koj muaj cem quav. Kev kho mob, pib raws sijhawm, yuav pab tshem tawm qhov teeb meem no. Qhov tseem ceeb yog tsis txhob muab tso tseg mus txog tom qab.
Hais txog qhov teeb meem hauv luv luv
cem quav - quav quav lossis quav quav tsis tiav rau ntau tshaj ob hnub. Qhov xwm txheej no tshwm sim hauv cov neeg laus ntau dua li cov hluas.
Muaj ntau hom kev tso quav. Lawv nyob ntawm qhov laj thawj ntawm qhov teeb meem.
- Pib. Manifested nrog txawv txav nyob rau hauv txoj kev loj hlob ntawm txoj hnyuv.
- Secondary. Nws yog qhov tshwm sim ntawm cov kab mob lossis kev puas tsuaj rau lub qhov quav thiab txoj hnyuv. Nws tuaj yeem txhim kho tom qab noj qee yam tshuaj raws li cov kev mob tshwm sim, raws li qhov tshwm sim ntawm cov kab mob metabolic.
- Idiopathic. Yog vim li cas rau nws qhov tsos yog ua txhaum ntawm lub motility ntawm lub qhov quav thiab txoj hnyuv, yam tsis tau txiav txim siab yam uas provoked qhov teeb meem no.
- Functional. Hom cem quav no ua rau muaj kev puas siab puas ntsws. Dysregulation tshwm sim nyob rau hauv lub cerebral cortexplab hnyuv motility. Tsis tas li ntawd, kev quab yuam quab yuam ntawm cov txheej txheem defecation tej zaum yuav ua rau muaj teeb meem.
- Tshuaj ntsuab. Monotonous noj zaub mov nrog txwv fiber ntau.
- Hypodynamic. Nws provokes qhov tsos ntawm lub cev tsis muaj zog.
Kev faib tawm
Tus kab mob muaj ntau hom. Lawv cov tsos mob yuav luag zoo ib yam, tab sis qhov ua rau muaj tus kab mob sib txawv. Paub lawv, tus kws kho mob yuav qhia koj yuav ua li cas kom tshem tau cem quav.
- YProctogenic. Kev kuaj mob hemorrhoids, fissures nyob rau hauv lub qhov quav, teeb meem cuam tshuam nrog txoj hnyuv motility thiab qhov quav.
- Hypodynamic. Kev ua si ntawm lub cev me ntsis, kev ua neej nyob ntsiag to yog vim li cas rau nws qhov tsos.
- Mechanical. Yam uas ua rau cem quav yog caws pliav hauv txoj hnyuv thiab lub siab tas li ntawm lwm yam kabmob.
- Endocrine. Hom kab mob no feem ntau tshwm sim hauv cov neeg mob ntshav qab zib mellitus lossis teeb meem nrog cov thyroid caj pas, lub cev xeeb tub.
- Tsov. tshwm sim nrog kev sib cuag nrog tshuaj, pleev xim.
- Kev kho mob. Qhov laj thawj rau nws qhov tsos yog tshuaj tiv thaiv kev nyuaj siab, tshuaj tua kab mob, tshuaj tua kab mob.
Hais txog qhov ua rau muaj teeb meem, peb tuaj yeem ntxiv lwm qhov ua txhaum ntawm dej-ntsev metabolism.
Symptoms
Txuas ntxiv hais txog cem quav. Nws txoj kev kho mob feem ntau nyob ntawm qhov ua rau tus kab mob thiab cov tsos mob. Peb twb tau tham txog yam uas ua rau tus kab mob no, cia peb mus rau cov cim qhia.
Feem ntau qhov noQhov tshwm sim tsis zoo yog kuaj pom hauv cov menyuam mos thiab cov neeg laus. Koj tsis tuaj yeem cais cov tub ntxhais hluas coj txoj hauv kev tsis ncaj ncees lawm. Yuav kom mus ntsib kws kho mob raws sij hawm, koj yuav tsum paub cov tsos mob ntawm tus kab mob:
- siab emission;
- qhov siab qhov quav;
- yuav muaj mob plawv thiab xeev siab;
- mob yog hnov hauv ib sab, tshee lossis mob;
- tsis xis nyob thaum tso quav, quav tawv.
Ob peb hnub tom qab thawj cov tsos mob tshwm sim, lub plab o, lub taub hau mob thiab lub siab nce.
Mus ntsib koj tus kws kho mob yog tias koj muaj cov tsos mob saum toj no. Tsuas yog nws yuav pab koj tiv tus kab mob no thiab yuav tsis cia tus kab mob no mus rau qhov teeb meem loj.
Cov ntsiab cai ntawm kev kho mob
Yuav ua li cas thiaj tshem tau cem quav? Lo lus nug no tsim txom cov neeg uas raug kev txom nyem los ntawm qhov teeb meem "me me". Ua ntej, cia peb tham txog cov ntsiab cai dav dav ntawm kev tshem tawm cov kab mob, thiab tom qab ntawd nthuav dav ntxiv txog txhua tus ntawm lawv. Yog koj ua raws li cov lus qhia hauv qab no, koj yuav pab tau koj tus kheej.
- Kev noj zaub mov kom cem quav. Noj tib lub sijhawm, zom zaub mov kom huv si. Haus dej kom ntau, tsawg kawg yog ob litres ib hnub.
- Lub cev ua haujlwm. Ua qoj ib ce uas ntxiv dag zog rau koj cov leeg nqaij. Tsis txhob hnov qab taug kev ntev.
- Nyob. Nws tsuas yog siv yog cem quav yuav tsum tau kho sai sai.
- massage. Nws yog hais txog kev ua pa. Haus ib khob dej ua ntej noj tshais. Zaum saum lub rooj zaum nrog koj nraub qaum ncaj. Ob peb feeb tobUa pa nrog koj lub plab, thawb nws tawm thiab rub nws hauv.
tshuaj ntsuab
tshuaj kho cem quav yuav pab tshem tawm qhov teeb meem me me. Cov khoom xyaw tshuaj ntsuab muaj cov nyhuv laxative. Ob peb daim ntawv qhia rau cov uas nyiam hom kev kho mob no.
- Cumin noob yog infused nyob rau hauv ib khob ntawm boiling dej rau peb caug feeb. Lub infusion yog lim, noj nyob rau hauv ib tug tablespoon ua ntej noj mov.
- Ob tablespoons ntawm oregano yog nchuav rau hauv ib khob dej npau. Cov sib tov yog khaws cia rau ntawm hluav taws rau kaum tsib feeb. Tom qab ntawd tawm mus rau infuse rau plaub caug-tsib feeb. Lim, haus ob zaug ib hnub kaum tsib feeb ua ntej noj mov.
- Ib tablespoon ntawm buckthorn bark yog ntxiv rau ib khob dej. Peb caug feeb qhov sib tov yog khaws cia rau hauv ib da dej da dej. Txias thiab lim. Noj ua ntej noj tshais thiab mus pw, ib puas milliliters.
Ua ntej yuav siv tshuaj, sim cov tshuaj pej xeem rau cem quav. Tej zaum txoj kev kho no yuav txaus kom tshem tau qhov teeb meem. Txawm li cas los xij, koj yuav tsum mus ntsib kws kho mob.
One more way
cem quav hauv cov neeg laus tuaj yeem kho nrog lub qhov txhab. Rau cov menyuam yaus, ib txoj kev zoo sib xws tau tso cai, tab sis nws zoo dua nyob rau hauv kev saib xyuas ntawm kws kho mob.
Raws li tau hais los saum toj no, txoj kev no tsim nyog rau cov neeg uas xav kom tshem tau tus kab mob sai sai. Muaj ntau ntau cov qauv rau cov txheej txheem:
- Oiled. Vaseline lossis zaub roj yog qhia (yuav tsum sov). Hom enema no yog qhov zoo tshaj plaws ua thaum pw tsaug zog, raws li kev zom plab zom movhauv kaum mus rau kaum ob teev.
- Hypertonic yog ib qho tshuaj saline muaj zog. Cov quav yuav softer, ntsev irritates cov hnyuv. Qhov khoob tshwm sim hauv kaum tsib feeb. Tsuas yog siv cov tshuaj txias rau cov txheej txheem.
- Ntxhais lub cev. Herbal infusions yog siv. Cov quav yog ntxuav tawm ntawm cov hnyuv. Cov tshuaj txias yog siv. Cov nyhuv tam sim ntawd.
Peb tsiv ntau thiab noj zoo
Kev kho yuav tsum tau pib tsuas yog thaum pom qhov ua rau pom. Rau cov hom phiaj no, kev ntsuas ntsuas tau ua tiav. Tus neeg mob yuav kuaj, kuaj ntshav colonoscopy lossis X-ray ntawm txoj hnyuv me, ultrasound.
Yog tias qhov ua rau yog lub cev tsis ua haujlwm, nws yog lub sijhawm los ua lub neej nquag. Pib hnub nrog kev tawm dag zog, taug kev ntau dua. Nrhiav ib qho kev ua si uas koj nyiam. Mus ntsib lub chaw qoj ib ce kom sai li sai tau. Tus kws qhia yuav pab koj xaiv qhov kev tawm dag zog thiab tsim ib qho kev pab cuam.
Cov neeg noj tsis raug yuav tau hloov pauv lawv cov zaub mov. Kev noj zaub mov rau cem quav yog dab tsi yuav pab daws qhov teeb meem. Cov npe ntawm cov khoom uas yuav tsum tau tso tseg yuav raug muab tso ua ke los ntawm tus kws tshaj lij. Feem ntau pawg no suav nrog: khoom qab zib, mov, txiv hmab txiv ntoo siab carbohydrate, poov xab khob cij.
Lub hauv paus ntsiab lus ntawm kev kho cem quav nrog kev noj zaub mov yog raws li hauv qab no:
- Khoom noj tsawg kawg yog tsib zaug hauv ib hnub. Muab qhov hnyav ntawm ob puas mus rau ob puas thiab tsib caug grams.
- Dej, kas fes muaj zog, tshuaj yej, yog tias ua tau, hloov nrog dej.
- Noj zaub mov zoo nrog cov ntsiab lus fiber ntau.
- Pajthiab pasta - los ntawm wholemeal hmoov.
- Siv zaub roj rau hnav khaub ncaws.
- Tsis txhob tso tseg. Ib diav ntawm cov khoom no yuav coj ntau yam txiaj ntsig rau lub cev.
Txoj kev kho cem quav
Ntxiv rau kev ua kis las thiab khoom noj khoom haus kom zoo, cov tshuaj yuav pab daws qhov teeb meem. Yog tias qhov mob cuam tshuam nrog kev ua haujlwm ntawm lub plab zom mov, suppositories rau cem quav yuav pab tau. Lawv cov khoom tsim los ntawm cov khoom xyaw ntuj thiab tshuaj ntsuab. Ua tsaug rau lawv, cov quav tawv ua softer. Qee lub sij hawm tom qab siv, qhov xav kom defecate tshwm. Peb yuav tham ntau ntxiv txog cov khoom ntawm tswm ciab hauv qab no. Thiab tam sim no txog ib txoj hauv kev kom tshem tau tus kab mob.
Laxatives rau cem quav yuav ua rau cov hnyuv ua haujlwm ntawm sab hauv. Cov no suav nrog cov ntsiav tshuaj thiab tee. Lawv muaj lawv cov extracts ntawm tshuaj ntsuab, berries, ntxhia ntsev. Qhov nrov tshaj plaws yog: "Senadexin", "Duphalac", "Picolax" thiab lwm yam.
Yog hais tias tsam plab thiab mob plab ntxiv rau qhov teeb meem tseem ceeb, ces Espumizan yuav pab.
Laxative suppositories
Dab tsi yog cem quav, qhov twg kuv yuav tsum xaiv, thiab ua li cas lawv cuam tshuam rau plab hnyuv ua haujlwm? Wb tham txog qhov no kom ntxaws ntxiv.
Muaj peb pawg nyiaj:
- nrog kev ntxhov siab;
- gas tsim;
- Nrog glycerin.
Nrog rau qhov cuam tshuam tsis zoo: "Dulcolax", "Laxbene" thiab lwm yam. Lawv nce tus nqi ntawm cov hnoos qeev, irritate receptors ntawm lub qhov quav thiab soften cov quav. Pib ua haujlwm hauv ob teev. Tsis pom zoo rau cov kab mob hauv plab. Lawv tsis tuaj yeem siv tau ntev, plab hnyuv atony teeb hauv.
Gas-ua. Thaum nws nkag mus rau hauv lub qhov quav, cov khoom ntawm cov tshuaj suppository pib ua ntawm lawv tus kheej. Cov pa roj carbon dioxide tso tawm. Nws cov npuas ncav lub plab hnyuv phab ntsa, txhawb nqa receptors. Peristalsis nce, thiab quav tawm. Cov tshuaj hauv pawg no suav nrog: Calciolax, Ferrolax thiab lwm yam.
Raws li glycerin. Lawv suav tias yog qhov nyab xeeb tshaj plaws. Lawv maj mam irritate cov hlab ntsha xaus ntawm lub qhov quav. Muaj kev yaum kom khoob lub plab. Ib qho ntawm cov tshuaj nquag siv yog Glycelax.
Yog tias cem quav rau cov neeg laus thiab menyuam yaus tshwm sim vim hemorrhoids, fissures lossis o nyob ze ntawm qhov quav, ces nws yog qhov zoo tshaj plaws los siv tswm ciab uas tsis tsuas yog so, tab sis kuj kho qhov txhab thiab tiv thaiv o. Cov no suav nrog hiav txwv buckthorn, ichthyol thiab lwm yam.
cem quav thaum cev xeeb tub
Kev cem quav thaum cev xeeb tub yog ib qho teeb meem tshwm sim thaum lub sijhawm no. Tshwj xeeb tshaj yog ua rau nws tus kheej hnov nyob rau hauv lub thib ob thiab thib peb trimester. Qhov ua rau tus kab mob no yog:
- Enlargement ntawm lub tsev menyuam. Nws pib nias rau ntawm txoj hnyuv. Nws txoj haujlwm raug cuam tshuam.
- Lub tsev menyuam loj dua, tsis yog cov hnyuv raug kev txom nyem xwb, tab sis kuj muaj lwm yam kabmob ntawm lub plab kab noj hniav. Nyob rau hauv lawv, cov ntshav tawm zuj zus tuaj. Nws stagnation yog pom nyob rau hauv cov hlab ntsha ntawm lub plab me me.
- Constipation thaum lub sij hawm cev xeeb tub kuj tshwm sim vim lub fact tias lub sij hawm no tus naj npawb ntawm ib cotshuaj uas pab txoj hnyuv ua haujlwm. Yog tias lawv tus lej tseem zoo li qub, ces muaj kev pheej hmoo ntawm kev yug ntxov ntxov lossis nchuav menyuam. Cov tshuaj tiv thaiv no tshwm sim vim qhov tseeb tias lub tsev menyuam thiab cov hnyuv yog innervated los ntawm tib lub paj hlwb.
- Cov tshuaj hormone progesterone. Nws muaj cov nyhuv qeeb ntawm txoj hnyuv. Nws kev ua tau zoo lawm.
Tam sim no kom tshem tau tus kab mob
Nco ntsoov! Tsuas yog kws kho mob yuav tsum tau sau ntawv kho mob. Ib qho tshuaj zoo rau cem quav yog kev noj zaub mov kom raug. Thaum lub sij hawm no, nws yog ib qhov tsim nyog yuav tau noj: kua zaub, ntau yam cereals thiab khoom noj siv mis. Kev noj zaub mov tsis tu ncua yuav tsum yog txiv hmab txiv ntoo thiab zaub tshiab.
Kua, dib, carrots, beets, qhob cij wholemeal, txiv lws suav muaj fiber ntau. Tsis txhob hnov qab muab lawv tso rau hauv koj cov zaub mov.
Muab kas fes, semolina, chocolate.
Txhob mus ntxiv.
Kev noj cov tshuaj laxative rau cem quav, thaum cev xeeb tub yog txwv tsis pub.
cem quav hauv me nyuam
Cov me nyuam mos muaj quav me ntsis rau ib hnub. Nws tshwm sim tsawg dua ob lub hlis tom qab yug me nyuam. Txij li thaum cov mis nyuj absorbed yuav luag tag, peb tuaj yeem hais tias cov qauv rau crumbs yog ib zaug txhua ob peb hnub, tab sis nyob rau hauv loj ntim.
cem quav hauv tus menyuam tuaj yeem xav tias qhov sib xws ntawm cov quav yuav zoo li cov hnyuv ntxwm nyoos los yog zoo li yaj pob. Hauv cov menyuam mos noj mis thiab cov menyuam loj dua (2 xyoos), cem quav yog qhov tsis tso quav rau ntau tshaj ob hnub.
Yog tus me nyuamteeb meem - nws xav tau kev pab. Tab sis nws raug nquahu kom mus ntsib kws kho mob.
- Glycerin suppositories. Kev nyab xeeb thiab siv tau zoo. Cov quav yuav softer thiab raug tso tawm.
- Nyob. Koj yuav tsum tau boiled dej, tab sis nyob rau hauv chav tsev kub. Koj tuaj yeem ntxiv ib teaspoon ntawm glycerin.
- Lactulose syrup. Feem ntau nws raug sau tseg yog tias tus menyuam cem quav. Cov tshuaj noj tau ntev. Qhov koob tshuaj yog nyob ntawm lub hnub nyoog ntawm tus menyuam.
Ntau cov khoom siv tshuaj normalize plab hnyuv microflora, txo cov roj ntau dhau thiab colic.
cem quav yog teeb meem rau cov neeg laus
Ua ntej, cia peb tham txog cov laj thawj tom qab lawv.
- Ntau tus neeg muaj hnub nyoog rau caum noj tshuaj. Qee cov tshuaj cuam tshuam rau tus cwj pwm ntawm cov hlab ntsha impulses nyob rau hauv cov hnyuv phab ntsa. Nws hloov tawm hais tias cov tshuaj yog liam.
- Kev noj zaub mov tsis zoo. Kev noj zaub mov tsis muaj fiber ntau.
- Kua kom tsawg - txwv, tsis muaj zog lub cev.
- Kev siv tshuaj laxatives tsis tau ua rau muaj kev quav tshuaj.
- Kev ua txhaum ntawm cov leeg nqaij ntawm lub plab hnyuv.
mob hnyav kuj tuaj yeem ua rau cem quav hauv cov neeg laus. Nws yog hais txog oncology. Yog vim li cas koj yuav tsum sab laj nrog koj tus kws kho mob.
Tau qhov teeb meem:
- Thaum sawv ntxov, sawv, ua ib qho kev tawm dag zog. Nws tuaj yeem yog ceg taw thaum pw hauv txaj.
- Haus dej kub. Yog tias tsis muaj contraindications, koj tuaj yeem siv caffeine.
- Noj tshais, muab rov qabnyiam cov zaub mov fiber ntau.
- Tom qab haus dej kub.
Ua li no koj qhib txoj haujlwm ntawm txoj hnyuv.
Kev noj haus
Ua ntej koj pib noj tshuaj rau cem quav, koj yuav tsum sim noj kom zoo.
Basic Diet Rules:
Nyob rau hauv boiled, steamed los yog ci zaub mov. Yog hais tias cem quav yog atonic, ces tsis txhob zom cov khoom. Qhov no yuav ua rau kom plab hnyuv peristalsis. Tsis kam noj cov nqaij minced, koj yuav tsum tsis txhob siv qos yaj ywm mashed
Rau cem cem cem, zaub mov yuav tsum mos.
- Noj tsib lossis rau zaug ib hnub, tab sis qhov yuav tsum me me. Cov hnyuv yuav ua haujlwm zoo dua.
- Cov zaub mov txias lossis kub yuav tsum tsis txhob noj.
- Txiv cawv.
- Haus dej ntau ntxiv. Muab qhov nyiam rau cov dej ntxhia thiab dej qab zib. Txhob haus tshuaj yej thiab kas fes.
- Kev noj haus yuav tsum muaj ntau cov zaub nyoos thiab boiled thiab txiv hmab txiv ntoo.
Tam sim no txog cov khoom noj muaj txiaj ntsig thiab tsis zoo rau cem quav. Txoj kev kho yog khoom noj kom raug.
Usable:
- khob cij, ntshiv pastries, biscuits qhuav.
- zaub kua zaub nrog nqaij qaib.
- zaub ntsuab.
- Nqaij thiab ntses lean.
- YJam, zib ntab, compotes.
- tsev cheese, qaub cream, kefir 2-hnub laus.
Tsis txhob:
- Bread made from premium flour and buns.
- Fatty broths, nqaijthiab ntses.
- khoom noj kaus poom, nqaij haus luam yeeb.
txwv semolina thiab mov.
Ua raws li cov lus qhia no yuav pab koj lub plab thiab koj tus kheej.
