Oxaluria yog ib yam mob uas muaj cov oxalates nyob rau hauv cov zis. Qhov no qhia tau hais tias muaj ntau cov ntsiab lus ntawm calcium oxalates hauv lub cev. Nyob rau tib lub sijhawm, qib siab ntawm cov tshuaj no ua rau tsim cov pob zeb raum. Yog li ntawd, nws yog ib qho tseem ceeb heev los tswj qhov ntsuas no. Ib txoj hauv kev yog ua raws li kev noj haus rau oxaluria. Koj yuav kawm paub ntau ntxiv txog kev noj zaub mov nrog oxalates siab los ntawm kab lus.
Basic concepts
Oxaluria noj zaub mov yog qhov tseem ceeb los tiv thaiv kev tsim pob zeb. Lub hauv paus ntawm kev noj zaub mov noj hauv qhov no yog kev cais tawm ntawm cov khoom noj uas muaj oxalic acid. Tom qab tag nrho, oxalates yog derivatives ntawm no acid.
Tseem muaj kev saib xyuas ntau rau kev haus cawv. Yog tias koj cov qib oxalate siab, koj yuav tsum haus dej kom ntau, vim qhov no yuav ua rau koj tso zis ntau ntxiv.
Kev noj zaub mov rau oxaluria rau menyuam yaus tsis txawv ntau ntawm kev noj zaub mov rau cov neeg laus. Qhov tseem ceeb tshaj plaws yog saib xyuas nws ua raws li cov lus pom zoo. Cov menyuam yaus muaj kev nkag siab ntau dua rau siab oxalates vim tias lawv muaj cov kab mob tso zis tsis zoo. Yog li ntawd, qhov exacerbation ntawm urolithiasis muaj qhov hnyav dua.
Tsis tas li ntawd, cov menyuam yaus muaj kev noj qab haus huv ntau dua, vim lawv tsis paub txog qhov tshwm sim ntawm lawv qhov kev ua. Yog li ntawd, cov neeg laus yuav tsum saib xyuas nruj.
cov cai tseem ceeb
Teb cov lus nug ntawm seb hom kev noj zaub mov twg raug sau rau oxaluria, nws tsim nyog hais tias txawm tias cov khoom lag luam twg tus neeg xaiv, kom rov qab sai, koj yuav tsum ua raws li ntau txoj cai:
- Xav tau cov khoom noj boiled lossis steamed. Cov zaub mov ci tau tso cai. Txwv tsis pub noj mov kib.
- Nqaij los yog ntses kua zaub yuav tsum tau siav rau ntawm lub phaj thib ob, thiab thawj qhov dej ntws tawm. Thawj cov kua zaub muaj ntau cov purines, cov crystals uas tso rau hauv lub raum thiab cuam tshuam lawv txoj haujlwm.
- Koj tsis tuaj yeem txwv koj tus kheej hauv cov zaub mov txhua hnub. Noj ntau zaus, tab sis me me (5-6 zaug hauv ib hnub).
- Koj yuav tsum haus dej kom ntau - tsawg kawg 2 litres ntawm cov dej tsis muaj roj hauv ib hnub. Yog tias muaj lub raum tsis ua haujlwm hnyav lossis ntshav siab, cov kua dej yuav tsum tau txwv.
- Ntxiv rau dej, tshuaj yej ntsuab lossis tshuaj ntsuab decoctions raug tso cai. Kas fes yog txwv tsis pub!
- Nyobmuab kev nyiam rau txiv hmab txiv ntoo thiab zaub tshiab tshwj tsis yog rau cov txwv. Hais txog lawv - hauv seem tsim nyog.
- txwv cov ntsev. Qhov siab tshaj plaws pub koob tshuaj ib hnub twg yog 5-6 grams.
- Txo koj cov kev noj cov carbohydrates yooj yim zom: cov khoom ci, pasta, khoom qab zib.
- Nqaij thiab ntses yuav tsum xaiv yam muaj roj tsawg.
- Txuag koj cov tsiaj rog tsawg kom txaus siab rau zaub rog.
Cov zaub mov rau oxalaturia, ib yam li lwm yam kab mob, yuav tsum muaj ntau yam. Nws tseem yuav tsum nco ntsoov tias kev sib xyaw ntawm cov khoom yuav tsum sib npaug ntawm cov khoom noj tseem ceeb: carbohydrates, proteins thiab rog.
Ntxiv rau, nws yuav tsum ua kom tau raws li lub zog xav tau ntawm lub cev. Yog li, tus neeg ncaws pob xav tau calories ntau dua li cov neeg ua haujlwm hauv chaw ua haujlwm.
Yog tias koj ua raws li cov cai saum toj no, koj tsis tuaj yeem txo qis oxalates hauv lub cev, tab sis kuj txhim kho kev noj qab haus huv tag nrho.
Daim Ntawv Teev Cov Khoom Txwv
Raws li tau hais los saum toj no, cov ntawv qhia zaub mov rau oxalaturia yuav tsum muaj ntau haiv neeg ntau li ntau tau. Tab sis nyob rau hauv kev nrhiav ntau haiv neeg, qee zaum koj tuaj yeem noj zaub mov txwv tsis pub. Cov npe ntawm cov khoom lag luam nrog kev noj zaub mov los ntawm oxaluria, uas tau txwv nruj, yog nthuav tawm hauv qab no:
- fig;
- sorrel;
- chocolate;
- cocoa;
- spinach;
- celery;
- ntsev;
- parsley;
- gelatin;
- Kevnplua nuj nqaij thiab ntses broths;
- txuj lom thiabsmoked nqaij;
- spicy sauces;
- dej-fried lauj kaub.
Daim npe khoom noj kom txwv
Tseem muaj cov khoom noj uas tuaj yeem noj tau nrog qib oxalate siab, tab sis nruj me ntsis txwv. Ntawm no yog lawv:
- txiv lws suav;
- blueberries;
- currant;
- qos;
- citrus;
- black tea;
- taum.
Recommended Product List
Cov npe ntawm cov staples hauv cov zaub mov oxaluria yog hauv qab no:
- Nyiaj teb: zaub qhwv, peas, dib.
- txiv hmab txiv ntoo: apricots, apples, bananas, grapes.
- Gourds: melon, taub dag, watermelon.
- Txhua yam cereals.
- khoom ci: qhob cij dawb.
- zaub roj: txiv ntseej, linseed, sunflower, thiab lwm yam.
Txoj kev ntawm tus menyuam txoj kev noj haus
Dab tsi tuaj yeem ua tau thiab ua tsis tau hauv kev noj zaub mov rau cov menyuam yaus uas muaj oxaluria? Ua ntej hauv tsab xov xwm nws tau sau tseg tias cov ntsiab lus tseem ceeb ntawm kev noj zaub mov hauv menyuam yaus sib haum rau cov neeg laus. Tsuas yog qee qhov kev hloov kho tuaj yeem ua tau.
Cov me nyuam yuav tsum tsis txhob muab cov khoom noj txias xws li beetroot. Cov ntshav muab rau cov mucous daim nyias nyias ntawm lub qhov ncauj kab noj hniav thiab pharynx nyob rau hauv cov me nyuam yog khaus ntau tshaj nyob rau hauv cov neeg laus. Yog li ntawd, ib tug me nyuam muaj feem yuav mob pharyngitis los yog laryngitis - o ntawm lub pharynx thiab larynx, feem. Thiab txo kev tiv thaiv kab mob hauv cov kab mob inflammatory ua rau cov kab mob oxaluria.
Kuj pom zoo kom txo cov menyuam yausCov khoom noj uas muaj vitamin C ntau hauv cov zaub mov: legumes, citrus txiv hmab txiv ntoo, spinach, sorrel thiab ntau dua.
Raws li cov neeg laus, cov zaub mov muaj cov vitamins B thiab magnesium yuav tsum muaj feem ntau: cov khoom noj muaj roj tsawg, cov nqaij ntshiv thiab ntses, txiv hmab txiv ntoo.
Cov menyuam yaus yuav tsum tswj hwm cov kua dej uas lawv haus. Txij li thaum lub tswv yim ntawm nqhis dej tsis nkag siab tag nrho thaum yau, tus menyuam yuav tsis haus cov kua dej uas xav tau.
Ntawm qhov nruab nrab, kev noj zaub mov hauv menyuam yaus yuav kav 3-4 lub lis piam. Raws li txoj cai, lub sijhawm no, oxaluria ploj tag. Tab sis qhov no tsis txhais hais tias tom qab qhov kawg ntawm kev noj haus koj tuaj yeem noj txhua yam. Koj tuaj yeem maj mam nthuav cov khoom lag luam, tab sis cov khoom noj muaj roj, cov khoom noj ceev ib txwm nyob twj ywm txwv.
khoom noj tshwj xeeb
Txoj kev yooj yim tshaj plaws thiab pheej yig tshaj los noj nrog cov qib oxalate siab yog cov qos yaj ywm-cab noj zaub mov rau oxaluria. Muaj ntau qhov kev hloov pauv ntawm cov khoom noj no, yog li txhua tus tuaj yeem nrhiav kev noj zaub mov kom lawv saj.
Cov txiaj ntsig ntawm qos yaj ywm yog nyob rau hauv cov ntsiab lus ntawm ntau cov poov tshuaj. Qhov no microelement zoo kawg nkaus tshem tawm ntsev thiab kua ntau dhau ntawm lub cev. Kale, ntawm qhov tod tes, yog nplua nuj nyob hauv fiber ntau. Ua tsaug rau qhov no, cov khoom lag luam txhim kho txoj hnyuv motility, uas pab tshem tawm cov co toxins thiab tshuaj lom hauv lub cev, txhim kho cov hnyuv microflora.
Tab sis qos yaj ywm thiab zaub qhwv nyob deb ntawm cov zaub mov nkaus xwb tso cai rau cov khoom noj no. Kuj tseem noj tau:
- nplej los yog rye qhob cij;
- skimmed mis nyuj thiabkefir, tsev cheese;
- butter low-fat;
- cereals: buckwheat, oatmeal; cereals: buckwheat, oatmeal;
- Cov txiv hmab txiv ntoo uas tsis muaj fructose: apricots, txiv apples, pears.
Los ntawm qos yaj ywm thiab zaub qhwv koj tuaj yeem ua noj ntau yam tais diav: casserole, zrazy, qos yaj ywm mashed, qos yaj ywm ci, zaub zaub, zaub qhwv, stewed cabbage.
npaj pluas noj rau lub lim tiam
Cov zaub mov noj txhua lub limtiam rau oxaluria yuav zoo li no:
Hnub Monday:
- noj tshais: tsev cheese casserole;
- noj su: 2 plums;
- noj su: zaub qhwv zaub nrog ob lub ncuav ci;
- khoom noj txom ncauj: fat-free kefir;
- noj hmo: ci qos yaj ywm nrog cabbage cutlets.
Tuesday:
- noj tshais: mashed qos yaj ywm;
- noj su: puv puv txiv hmab;
- noj su: zaub kua zaub ntawm ob lub broth, coleslaw;
- khoom noj txom ncauj: yogurt uas tsis muaj rog;
- noj hmo: qos yaj ywm boiled nrog butter thiab tshuaj ntsuab.
Wednesday:
- noj tshais: nplej porridge;
- noj su: apple;
- noj su: zaub qhwv thiab qos yaj ywm zaub ci;
- khoom noj txom ncauj: ib khob ntawm fermented ci mis nyuj;
- noj hmo: mashed qos yaj ywm nrog kale thiab dos zaub xam lav.
Thursday:
- noj tshais: buckwheat porridge;
- noj su: 2 apricots;
- noj su: qos yaj ywm thiab nqaij qaib fillet yob, coleslaw;
- khoom noj txom ncauj: fat-free kefir;
- noj hmo: qos yaj ywm zrazy nrog cabbage.
Friday:
- noj tshais: tsev cheese nrog qes qaub qaub;
- noj su: ib khob ntawm yogurt;
- noj su: lean cabbage kua zaub nrogob daim mov ci;
- khoom noj txom ncauj: qhob cij thiab butter;
- noj hmo: qos yaj ywm thiab zaub qhwv casserole.
Hnub Saturday:
- noj tshais: oatmeal nrog txiv hmab txiv ntoo qhuav;
- noj su: apple;
- noj su: zaub qhwv zaub nrog qos yaj ywm;
- khoom noj txom ncauj: dib smoothie;
- noj hmo: ci qos yaj ywm thiab nqaij ntshiv (qias, luav, qaib ntxhw).
Sunday:
- noj tshais: muesli;
- noj su: 2 plums;
- lunch: lean ci;
- khoom noj txom ncauj: fat-free kefir;
- noj hmo: stewed cabbage nrog carrots thiab dos.
Casery recipe
Ntau tus neeg tsis xav noj kom raug, vim lawv xav tias cov zaub mov noj qab haus huv tsis tuaj yeem noj qab. Tab sis cov zaub mov uas tau nthuav tawm hauv kab lus no yuav debunk cov lus dab neeg.
Piv txwv li, ib daim ntawv qhia rau semolina casserole, uas tau pom zoo kom muab tso rau hauv kev noj haus rau oxaluria rau cov neeg laus thiab menyuam yaus. Nws yog npaj raws li nram no:
- Nyob zoo ib tsoom phooj ywg.
- Ntxhi nrog qe nyoos thiab raisins.
- Kho kom huv.
- Npaj pwm, grease nws nrog butter thiab sprinkle nrog breadcrumbs.
- Muab cov semolina rau ntawm daim ntawv, dlhos.
- Koj tuaj yeem sab saum toj nrog kev sib xyaw ntawm qaub cream thiab qe.
- Bake in the cub.
Raws li koj tuaj yeem pom, daim ntawv qhia rau semolina casserole yooj yim heev. Thiab qhov no yog ib qho zaub mov qab heev uas muaj ntau yam khoom muaj txiaj ntsig.
Beetroot recipe
Rau qhov thib ob hauv cov zaub mov noj rau oxaluria, koj tuaj yeem suav nrogbeets. Nws ua li no:
- Boil ob beets. Cia lawv txias thiab ces tev lawv.
- Grate ib tug ntawm ib tug me me heifer thiab nyem tawm cov kua txiv.
- Txiav qhov thib ob beet rau hauv me me.
- cais txiv qaub thiab tshuaj ntsuab.
- Muab cov beets diced rau ntawm lub phaj, ncuav kua txiv beetroot hla nws.
- Ntxiv kefir, tshuaj ntsuab thiab txiv qaub rau qhov sib tov.
- Koj tuaj yeem ntxiv ntsev.
- Cov kua zaub no qab tshaj plaws thaum nws txias. Yog li ntawd, nws yog qhov zoo dua los muab tso rau hauv lub tub yees rau 30 feeb - 1 teev thiab tsuas yog tom qab ua haujlwm.
Forshmak recipe
Cov zaub mov qub uas koj tuaj yeem noj noj hmo yog mincemeat. Nws lub hauv paus yog qos yaj ywm thiab herring. Nws saj me ntsis zoo li herring nyob rau hauv lub tsho tiv no rau txhua tus neeg, tab sis nws muaj nws tus yam ntxwv ua noj. Thiab nws tau ua tiav raws li hauv qab no:
- Ntxhis herring, tev. Tshem lub taub hau thiab ua tib zoo rub tawm tag nrho cov pob txha.
- Mua minced herring los ntawm kev txiav nws mus rau hauv pieces thiab twisting nws nyob rau hauv ib tug nqaij grinder.
- Boil qos yaj ywm, ntxiv butter thiab mash.
- Kho cov nqaij minced nrog qos yaj ywm mashed.
- Thaum ua noj, nphoo cov nqaij minced nrog tshuaj ntsuab.
Qhov tseem ceeb thaum npaj cov zaub mov no yog xaiv cov ntses uas tsis muaj rog.
Tus kws tshuaj xyuas
Txhua tus kws kho mob urologist xav kom noj zaub mov rau oxaluria. Lawv nco ntsoov tias feem ntau nws yog kev noj zaub mov tsis txaus uas ua rau muaj qhov nce ntawm oxalates.
Cov kws kho mob hais tias txawm tias yuav tsum ceev faj noj txhua yam tshuaj, khoNws yuav tsis ua haujlwm yog tias koj tsis ua raws li kev noj haus. Thiab nyob rau hauv thawj theem ntawm tus kab mob, txawm tias ua ntej tsim cov pob zeb, nws yog ib qhov ua tau los tiv thaiv lawv cov tsim nrog tsuas yog ib qho kev kho nyob rau hauv cov khoom noj. Thiab koj tsis tas yuav noj tshuaj!
