Spices yog siv los txhim kho cov saj ntawm cov tais diav, tab sis ntau ntawm lawv kuj muaj txiaj ntsig zoo. Ib qho ntawm cov txuj lom no yog cinnamon. Cov khoom ntawm cov nroj tsuag no yog siv nyob rau hauv kev kho mob ntawm ntau yam kab mob thiab nyob rau hauv cosmetology. Hauv khw muag khoom, cinnamon yog muag nyob rau hauv daim ntawv ntawm hmoov los yog sticks. Tab sis nws zoo li dab tsi?
Kev piav qhia dav dav
Cov nroj tsuag hu ua "Ceylon cinnamon", loj hlob hauv hav zoov sov ntawm Asia, Sri Lanka thiab Seychelles. tsob ntoo evergreen no kuj tau loj hlob hauv Brazil, Egypt thiab Nyab Laj. Cov txiv hmab txiv ntoo yog berries txog li 1 cm nyob rau hauv lub cheeb nrog ib tug yam ntxwv liab doog xim. Cov txheej nyias nyias ntawm cov tawv ntoo yog siv los npaj cov seasoning, uas yog qhuav, twisted rau hauv ib daim hlab thiab txiav mus rau hauv pieces. Yog li lub npe nrov cinnamon mus muag. Cov khoom xyaw seasoning - qab ntxiag aroma thiab qab zib saj.
Tseem muaj cov cinnamon cuav, cov nroj tsuag no hu ua "cassia" nyob rau hauv cov xwm, thiab nws muaj nyob rau hauv Indonesia, Tuam Tshoj. Qhov zoo ntawm cov khoom no yog qis dua qhov tseeb, vim tias tag nrho cov tawv ntoo yog siv rau nws cov kev npaj. Ntxiv mus, hauvcassia muaj coumarin ntawm qhov concentration txaus ntshai rau tib neeg noj qab haus huv.
YComposition thiab contraindications
Cov txuj lom muaj ntau cov roj yam tseem ceeb, proteins, carbohydrates, rog, fiber ntau, minerals, vitamins thiab fatty acids. Cov ntsiab lus calorie ntawm cinnamon yog qhov siab heev, tab sis lawv siv me me, yog li tsis muaj kev phom sij rau lub cev.
Vim cov ntsiab lus ntawm ntau cov khoom xyaw nquag, nws yog cinnamon uas siv hauv kev ua noj, tshuaj tsoos tshuaj thiab tshuaj pleev ib ce. Nws cov khoom muaj txiaj ntsig zoo rau lub cev, vim tias lawv muaj cov tshuaj tua kab mob, cov kab mob bactericidal, ua kom sov, tshuaj tua kab mob, tshuaj tiv thaiv kev nyuaj siab.
Cov khoom ntawm cinnamon txo qhov hnyav thiab ntshav qab zib, thaum normalizing cov txheej txheem ntawm kev zom thiab ua haujlwm ntawm lub plawv thiab cov hlab ntsha, tau txais txiaj ntsig zoo heev los ntawm cov kws noj zaub mov thiab cov neeg koom nrog lwm cov tshuaj. Nws tseem tsim nyog sau cia tias cov txuj lom muaj peev xwm tiv tau khaub thuas thiab hnoos.
Txawm hais tias muaj ntau yam zoo uas cinnamon muaj, cov khoom muaj txiaj ntsig thiab contraindications ua rau ib leeg. Ib tug neeg intolerance, tsis tshua muaj ntshav siab, muaj hnub nyoog siab, kub siab, excitability - cov no yog raws nraim yam uas yuav tsum tau yuam kom koj tshem tawm cov txuj lom no los ntawm kev noj haus. Cov poj niam cev xeeb tub yuav tsum tsis txhob noj cinnamon ib ntus.
Cinnamon thiab tshuaj ntsuab
Cinnamon yuav pab koj ua pa tshiab. Cov khoom ntawm antimicrobial thiab antifungal kev txiav txim twb paub lawmntev. Cov kab mob ntawm txoj hnyuv, nrog rau xeev siab, tsis tshua muaj acidity, flatulence thiab cem quav, tuaj yeem nres yog tias siv cov txuj lom tsis tu ncua. Rau cov neeg mob ntshav siab, cinnamon yog ib txoj hauv kev zoo rau stabilizing ntshav siab. Cov roj cholesterol-txo cov khoom ntawm cov txuj lom kuj tseem ceeb heev. Tsuas yog nyob rau hauv cov ntaub ntawv no nws yog tsim nyog los thov nws ua ke nrog zib mu. Ib da dej nrog ntxiv ntawm cinnamon yuav txo tau qhov mob khaub thuas. Thiab qhov kev xav ntawm qaug zog thiab nro hauv cov leeg yuav pab tshem tawm cov nplaum nplaum nrog cov roj cinnamon.
