Cov tshuaj tsaug zog - ib qho tshuaj uas tsis muaj ntau yam tsis tuaj yeem tsaug zog hnub no. Tab sis vim kev pw tsaug zog tsis zoo, ib tug neeg txoj kev noj qab haus huv tsis zoo heev, txhua yam no cuam tshuam rau nws txoj kev ua tau zoo thiab kev noj qab haus huv. Nyob rau tib lub sijhawm, ntau tus tsis xav mus ntsib kws kho mob vim qhov tsis kam sawv ntawm cov kab thiab tsis muaj sijhawm, tab sis nyiam tuaj rau lub tsev muag tshuaj thiab yuav qee yam tshuaj zoo. Tsis tas li ntawd, cov tshuaj muaj zog muaj ntau tus contraindications thiab cov kev mob tshwm sim, thiab cov uas tuaj yeem yuav ntawm lub tsev muag tshuaj yam tsis muaj daim ntawv sau tshuaj feem ntau tsis muaj teeb meem.
Donormil
Cov tshuaj tsaug zog, uas tuaj yeem yuav dawb ntawm yuav luag txhua lub tsev muag tshuaj, yog cov tshuaj "Donormil". Cov neeg uas noj nws tau lav txog yim mus rau kaum teev ntawm kev so thiab pw tsaug zog tsis muaj kev cuam tshuam rau theem.
Tsis tas li ntawd, cov txheej txheem ntawm kev tsaug zog yog nrawm dua, qhov zoo thiab lub sijhawm ntawm kev pw tsaug zog tau zoo dua. Nws raug nquahu kom siv cov tshuaj no thaum sawv ntxov, ib ntsiav tshuaj lossis ib nrab, vim tias qhov no yog ib qho tshuaj tsaug zog tshaj plaws.
Nov yog ib ntsiav tshuaj effervescent uas yaj hauv 100 ml dej. "Donormil" yog ib qho tshuaj tsaug zog rau kev pw tsaug zog, yog li qhov ntau npaum li cas yuav tsum tsis txhob ntau tshaj ob ntsiav tshuaj ib hnub twg. Cov chav kawm ntawm kev kho mob tsis pub ntau tshaj 14 hnub, tom qab ntawd nws yuav tsum tau so kom tsawg li ib hlis. Yog tias koj tseem tsis tuaj yeem tuav insomnia, koj yuav tsum hloov mus rau lwm yam tshuaj, vim tias qhov no tshwj xeeb tsis zoo rau koj lub cev.
"Donormil" yog tshuaj tsaug zog, yog li nws muaj qee yam kev phiv. Cov no muaj xws li qaug zog, qhov ncauj qhuav, tawg thaum nruab hnub. Yog li ntawd, cov tshuaj tsis pom zoo rau cov neeg uas yuav tsum tau ua kom muaj zog thiab tsom mus rau qhov ua tau zoo ntawm kev ua haujlwm. Tsis tas li ntawd, "Donormil" yog contraindicated nyob rau hauv cov neeg laus, cov neeg mob nrog prostate adenoma, mob raum thiab siab. Lwm yam contraindications suav nrog tus neeg intolerance, cev xeeb tub, lactation, thiab cov tub ntxhais hluas hnub nyoog qis dua 15 xyoos tsis tuaj yeem. Tus nqi ntawm ib pob ntawm cov ntsiav tshuaj yog tsawg - txog 300 rubles rau 30 daim.
Melaxen
Lwm cov tshuaj tsaug zog uas tsis muaj tshuaj - "Melaxen". Nws yog ib hom kev pw tsaug zog ntuj. Cov ntsiav tshuaj muaj cov nyhuv sedative muaj zog, thaum normalizing lub voj voog ntawm kev tsaug zog thiab waking. Lawv cuam tshuam cov txheej txheem ntawm lub paj hlwb vim yog tus neeg mobqaug zog tshwm sim, tab sis thaum nruab hnub nws tseem ua haujlwm thiab ceeb toom.
Tib lub sijhawm, qee tus neeg ntshai tsam noj cov tshuaj tsaug zog zoo li no vim tias nws tuaj yeem ua rau muaj kev cuam tshuam rau kev tsim cov tshuaj tsaug zog hauv lub cev. Tab sis cov kws tshaj lij feem ntau paub tseeb tias cov no yog kev ntshai khoob. Qhov tseeb, nws yog ib qho tsim nyog yuav tsum tau noj cov tshuaj tsawg kawg nkaus, uas yog txaus rau qhov xav tau kev kho mob. Lub active tshuaj nws tus kheej yog thaum kawg tawg thiab sai sai tawm sab nraum lub cev. Lwm qhov txiaj ntsig tseem ceeb ntawm cov tshuaj tsaug zog tshwj xeeb no yam tsis muaj tshuaj noj yog qhov tsis tuaj yeem ntawm kev noj ntau dhau.
Kev sim tshuaj tshwj xeeb tau ua tiav, uas tau tsim tias txawm tias ntau dhau ntawm tus qauv koob tshuaj tsis ua rau muaj qhov tsis zoo. Feem ntau, "Melaxen" yog noj 3 mg ob peb teev ua ntej yuav mus pw, tab sis ib txwm tom qab tsawg kawg ntawm cov khoom noj. Kev kho tag nrho yog ob mus rau peb lub lis piam.
Cov tshuaj no yog nyob rau hauv daim ntawv teev cov tshuaj tsaug zog, tib lub sij hawm, cov kev phiv tsis tshua muaj heev. Ntawm cov contraindications yog rhiab heev rau cov tib neeg lub cev, teeb meem daim siab, kab mob autoimmune, thiab thaum yau. Muaj 24 ntsiav tshuaj hauv ib pob ntawm Melaksen, nws tus nqi yog kwv yees li 450 rubles.
Sonmil
Sonmil ib txwm suav nrog hauv cov npe tshuaj tsaug zog. Nws muaj antihistamine thiab sedative zog. Cov kev tshawb fawb qhia tau hais tias nyob rau hauv qee kis nws hloov mus uaTxawm tias "Donormila" zoo dua.
Yuav tsum noj tshuaj 30 feeb ua ntej yuav mus pw, haus ib nrab ib ntsiav tshuaj txaus. Qhov ntau npaum li cas yuav tsum tsis pub tshaj ob ntsiav tshuaj ib zaug. Cov neeg mob feem ntau ua rau "Sonmil" zoo heev, tsuas yog ob peb yws ntawm kev tsaug zog thaum sawv ntxov, tsis muaj kev sib koom tes, kiv taub hau thiab tsis muaj zog.
Yog tias muaj kev phiv tshwm sim, nws yog ib qho tsim nyog yuav tsum tau txo qhov koob tshuaj lossis tsis txhob noj tshuaj tag. Cov tshuaj tsaug zog hauv khw muag khoom no yog contraindicated rau cov poj niam cev xeeb tub, menyuam yaus, cov menyuam yaus, cov neeg mob uas tso zis nyuaj, glaucoma, lossis lactase tsis txaus. Tus nqi ntawm ib pob yog 100 rubles.
Herbal kho mob
Nyob rau hauv daim ntawv teev cov tshuaj tsaug zog hauv khw muag khoom, koj tuaj yeem nrhiav tau ntau yam tshuaj ntsuab npaj. Cov no yog cov teeb pom kev zoo uas tuaj yeem yuav dawb ntawm txhua lub tsev muag tshuaj, tab sis tib lub sijhawm lawv muaj qhov tsis muaj zog heev. Yog li ntawd, yog tias koj muaj teeb meem loj heev nrog kev pw tsaug zog, ces lawv feem ntau yuav tsis pab koj. Nrog kev pw tsaug zog hnyav, lawv cov txiaj ntsig tau ze rau xoom.
Ib qho ntawm cov tshuaj zoo li no yog valerian. Ntawm cov sedatives, qhov no yog ib qho ntawm cov neeg nyiam tshaj plaws. Nws muaj peev xwm txo tau qhov excitability ntawm lub hauv paus paj hlwb, nrog rau kev pab ceev cov txheej txheem ntawm kev tsaug zog. Nws dhau los ua qhov tshwj xeeb tshaj yog siv tau ntev thiab siv tau ntev.
Txoj kev motherwort ua haujlwm, ntau txoj hauv kevzoo li qhov kev txiav txim ntawm valerian. Nws pib ua raws li cov tshuaj tsaug zog tom qab siv li ob mus rau peb lub lis piam. Nws muaj ethyl cawv, yog li nws yog nruj me ntsis contraindicated rau cov me nyuam me. Nrog kev ceev faj, nws yuav tsum tau coj los ntawm cov neeg muaj kev quav dej quav cawv thiab cov neeg mob ntshav qab zib.
Koj tuaj yeem noj peony ntawm cawv (30 tee peb zaug hauv ib hnub), infusion ntawm txiv qaub balm (nws yog brewed siv lub hnab lim), passion paj extract (peb zaug ib hnub twg, 30 tee). Cov tshuaj tom kawg yog contraindicated yog tias koj muaj atherosclerosis, xav tias myocardial infarction lossis angina pectoris.
tshuaj sib xyaws
Ib qho tshuaj tsaug zog tshaj plaws los noj thaum txom nyem los ntawm insomnia yog Dormiplant. Tshwj tsis yog, tau kawg, peb suav nrog cov nyiaj uas tuaj yeem tau txais yam tsis muaj kws kho mob cov tshuaj. "Dormiplant" tsis yog tsuas yog ib qho sedative nyhuv, zoo li ntau cov kev kho saum toj no, tab sis kuj yog ib qho kev so. Nws muaj txiaj ntsig zoo hauv kev txhawb kev pw tsaug zog zoo thiab zoo. Nyob ntawm seb tus naj npawb ntawm cov ntsiav tshuaj hauv pob, nws tus nqi txawv ntawm 250 txog 600 rubles. Txawm li cas los xij, nws belongs rau kev npaj tshuaj ntsuab ua ke.
Lwm qhov piv txwv ntawm cov tshuaj tsaug zog yog Persen. Nws muaj peev xwm txo qis kev chim siab, thiab tseem muaj txiaj ntsig zoo hypnotic, pw tsaug zog tuaj sai thiab yooj yim dua. Rau ib pob ntawm 30 ntsiav tshuaj, koj yuav tau them txog 500 rubles.
Kev sib xyaw tshuaj ntsuab tshuaj ntsuab- "Novo-Passit". Raws li txoj cai, nws raug nquahu kom coj nws mus rau neuroses, uas yog nrog los ntawm kev pw tsaug zog tsis zoo. Qhov no yog ib qho tshuaj tsaug zog uas muaj zog hauv tee, nws tuaj yeem pom hauv lub tsev muag tshuaj hauv 200 ml fwj, nws kuj pom muaj nyob hauv cov ntsiav tshuaj. Nyob rau hauv cov ntaub ntawv no, ib pob nqi txog 500 rubles.
Cov tshuaj ntsuab, ua ke nrog phenobarbital, muaj "Valocordin". Nws, zoo li Novo-Passit, feem ntau yog tsim hauv tee. Nyob rau hauv lub cev, "Valocordin" muaj hypnotic, sedative thiab antispasmodic nyhuv. Nyob ntawm lub peev xwm ntawm lub raj mis, tus nqi pib ntawm 150 rubles.
Tsis tas li, nrog kev pw tsaug zog, nws feem ntau qhia kom noj "Corvalol". Nws pab kom tshem tau ntawm irritability thiab neurotic mob. Qhov no yog ib qho ntawm cov nyiaj tau los tshaj plaws thiab pheej yig. Koj yuav tau them tsis tshaj 50 rubles rau ib lub raj mis.
Nco ntsoov tias, piv nrog monopreparations, kev sib xyaw tshuaj ntsuab muaj txiaj ntsig zoo dua. Tab sis tib lub sijhawm, nws yog ib qho tsim nyog los kawm cov npe ntawm qhov ua tau contraindications thiab kev phiv. Yog li ntawd, txhua tus kws tshaj lij tseem pom zoo kom sab laj tus kws kho mob ua ntej noj cov tshuaj tsaug zog.
Homeopathic kho
Ua kom muaj zog, ntau tus noj tshuaj homeopathic kom kov yeej insomnia. Cov tshuaj nrov "Calm" muaj nyob rau hauv cov ntsiav tshuaj. Nws muaj cov nyhuv sedative, thaum, raws li cov kws tshaj lij hais tias, nws tsis ua rau muaj kev quav tshuaj thiab kev phiv. Cov tshuaj no kuj pom zoo rau insomnia hnyav thiab nervous overexcitation. Hauv khw muag tshuajNws tuaj yeem yuav yam tsis muaj tshuaj, ib pob ntawm 20 ntsiav tshuaj raug nqi txog 100 rubles.
Lwm txoj kev kho homeopathic zoo yog Nervocheel. Nws kuj tseem muaj nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj thiab muaj cov nyhuv hypnotic tsis muaj zog, thaum nws raug nqi ntau dua - txog 350 rubles ib pob.
Nws tsim nyog sau cia tias txawm hais tias cov tshuaj homeopathic yuav tsis pab nrog teeb meem pw tsaug zog hnyav, lawv yuav tsis ua rau koj lub cev raug mob. Lawv tsis ua rau qaug zog thaum nruab hnub, lub sijhawm so ib tus neeg zoo li zoo siab ib yam li tsis muaj cov tshuaj no. Kuj tsis muaj kev qaug dab peg los ntawm cov tshuaj no. Nyob rau tib lub sijhawm, lawv tsis muaj cov lus hais thiab pov thawj, yog li lawv pab ib tug neeg tsaug zog zoo, tab sis rau ib tug neeg lawv tig tawm mus yuav luag tsis muaj txiaj ntsig. Raws li ntau tus ntseeg, qhov no, cov nyhuv placebo ua haujlwm.
Yuav ua li cas kho insomnia?
Yog tias koj muaj insomnia, ces koj yuav tsum pib tawm tsam nws los ntawm kev tsim kom muaj tus kab mob no kom raug raws li qhov ua tau. Qhov no tuaj yeem ua tiav siv qhov kev sim tshwj xeeb, uas tseem hu ua polysomnography. Txoj kev tshawb no pab txheeb xyuas cov laj thawj uas ua rau insomnia, nrog rau tsis suav nrog cov kab mob cuam tshuam nrog kev ua pa thaum pw tsaug zog. Thaum koj muaj cov txiaj ntsig ntawm qhov kev kuaj mob hauv tes, koj tuaj yeem pib kho.
Insomnia tau muab faib ua ntu ntu, uas tshwm sim nws tus kheej mus txog ib lub lim tiam, thiab lub sijhawm luv, kav ntev li ib mus rau plaub lub lis piam. Thaum txheeb xyuas qhov tseebteeb meem, tej zaum koj yuav raug muab tshuaj sedatives uas yuav tau muas yam tsis muaj tshuaj. Txoj kev no koj yuav paub tias cov tshuaj tsaug zog uas yuav pab tau koj li cas hauv qhov no.
Yog tias koj tsis xav mus ntsib kws kho mob, tab sis cia siab tias yuav daws tau qhov teeb meem no ntawm koj tus kheej, nws raug pom zoo kom xaiv cov tshuaj ntsuab npaj. Tsawg kawg lawv yuav tsis ua rau koj raug mob. Txawm li cas los xij, tsis muaj kev lees paub tias lawv yuav pab tau tiag tiag. Yog tias koj tiv tsis tau tus kab mob no, koj tseem yuav tau hu rau tus kws kho mob tshwj xeeb.
Tsis tas li, tsis txhob hnov qab tias kev kho tshuaj feem ntau yuav tsis muaj txiaj ntsig yog tias koj tsis saib xyuas koj cov kev noj qab haus huv, kev noj qab haus huv thiab kev noj haus. Qee lub sij hawm hu ua kev pw tsaug zog tu cev tseem ceeb dua li cov tshuaj lawv tus kheej. Ntxiv rau qhov tseeb tias cov kws kho mob qhia kom tsis txhob noj ntau dhau thaum hmo ntuj, mus pw thiab sawv ntsug raws sijhawm, koj tuaj yeem sim kho kev puas siab puas ntsws, kho lub cev thiab lwm txoj hauv kev uas koj tus kws kho mob yuav pom zoo rau hauv koj qhov xwm txheej tshwj xeeb.
tshuaj tsaug zog zoo
Nws yuav tsum tau hais tam sim ntawd tias feem ntau cov tshuaj sedatives uas tuaj yeem yuav yam tsis muaj tshuaj hauv lub tsev muag tshuaj tau pom zoo rau cov menyuam yaus uas muaj kev ntxhov siab thiab ntxhov siab. Ua ntej tshaj plaws, valerian cag tuaj yeem raug ntaus nqi rau lawv. Tej zaum, nws yog suav hais tias yog ib qho ntawm feem ntau txhais tau tias hauv kev kho mob tsis yog rau cov menyuam kawm ntawv xwb, tab sis kuj yog cov menyuam kawm ntawv preschool thiab cov me nyuam mos.
Txij hnub nyoog peb xyoos nws tso cai noj cov ntsiav tshuaj Persen thiab Alora phoov. Tab sis muaj zog capsules "Persen forte"tuaj yeem coj los ntawm 12 xyoos xwb.
Qee qhov kev txwv, uas yuav tsum tau ua tib zoo saib xyuas, muaj rau cov poj niam cev xeeb tub. Lawv raug pom zoo kom noj decoctions ntawm cov hauv paus hniav ntawm valerian, mint, hawthorn, chamomile, tshuaj ntsuab tshuaj ntsuab raws li txiv qaub balm, txiv qaub paj rau calming thiab tsaug zog ntau. Lawv tuaj yeem siv tau los ntawm thawj lub lim tiam ntawm cev xeeb tub.
Pib txij li 13-16 lub lis piam, nws raug tso cai noj "Persen", "Novo-Passita", "Kratal", passionflower extract. Nws yog pom zoo kom tsis txhob decoctions ntawm oregano, thyme, St. John's wort. Qhov tseeb yog tias lawv tuaj yeem ua kom lub suab nrov ntawm lub tsev menyuam, thiab qhov no yuav ua rau muaj qhov tshwm sim tsis zoo, ib qho uas yuav txawm tias nchuav menyuam.
Tseem muaj qee yam txwv rau txiv neej. Piv txwv li, hops zoo tib yam pab daws insomnia, tab sis koj yuav tsum tau npaj rau lub fact tias nws muaj ib tug loj npaum li cas ntawm phytoestrogens, uas txo tau kev sib deev muaj siab nyob rau hauv cov neeg sawv cev ntawm ib nrab ntawm cov tib neeg muaj zog. St. John's wort thiab mint kuj txo kev sib deev. Kev siv ntau yam tshuaj uas muaj bromine ua rau muaj cov nyhuv zoo sib xws, nws tuaj yeem yog potassium bromide, bromocamphor, sodium bromide lossis corvalol.
Cov lus qhia rau cov neeg laus
Nws tsis yog qhov zais cia tias qee qhov kev hloov pauv tseem ceeb hauv tib neeg lub cev tuaj nrog hnub nyoog. Hauv qhov no, nws yog cov neeg laus uas, tej zaum, feem ntau raug kev txom nyem los ntawm insomnia. Lawv muaj qee qhov nyuaj pw tsaug zog, nrog rau thaum sawv ntxov, thaum ib tug neeg pw tsis tsaug zog dua. Npau suav nws tus kheej yog superficial thiab intermittent. Hauv kev kho mob ntawm cov neeg mob no, kev saib xyuas tshwj xeeb yog them rau cov tshuaj tsis yog tshuaj, ua ntej ntawm tag nrho cov, lawv tau qhia kom ua tib zoo saib xyuas kev pw tsaug zog, nrog rau kev npaj ntawm cov nroj tsuag keeb kwm.
Tsuas yog tias koj tau sim lawv tag nrho thiab tsis tau pom cov txiaj ntsig, ces koj tuaj yeem hloov mus noj cov tshuaj tsaug zog hauv cov tee lossis ntsiav tshuaj. Tab sis txawm nyob ntawm no koj yuav tsum tau ceev faj heev. Vim qhov tseeb hais tias thaum lub hnub nyoog laus cov metabolism hauv txo qis, cov koob tshuaj yuav tsum tau tsawg los yog txo. Qee zaum, nws ua rau kev nkag siab zoo rau kev siv tshuaj sedatives.
Nco ntsoov nco ntsoov tias txhua yam tshuaj tsaug zog tsis muaj kev zam yog contraindicated nyob rau hauv lub npe hu ua obstructive pw tsaug zog apnea syndrome, uas yog heev heev nyob rau hauv cov neeg laus. Thaum lub sij hawm tus kab mob no, ua tsis taus pa thaum pw tsaug zog yuav tshwm sim vim qhov tseeb hais tias lub suab ntawm cov leeg ntawm lub pharynx txo, thiab qhov no ua rau ib tug nqaim ntawm nws lumen.
Nyob rau hauv pw tsaug zog apnea, tshuaj tsaug zog tuaj yeem ua rau kom cov leeg muaj zog ntau dua, vim qhov no, kev ua pa tsis ua pa yuav nce ntxiv. Nws kuj tuaj yeem cuam tshuam rau kev ua haujlwm ntawm qhov chaw ua pa nws tus kheej. Nws yuav tsis hnov mob rau oxygen tshaib plab, thiab vim li ntawd, apnea yuav tshwm sim tsis yog ntau zaus, tab sis kuj ntev dua.
Yog li ntawd, cov tshuaj tsaug zog uas muaj tus mob zoo li no tuaj yeem ua rau qhov xwm txheej hnyav dua, ua rau muaj qhov tshwm sim loj dua ntawm tus kab mob. Piv txwv li, mob plawv arrhythmia, hypertensive ntsoog, plawv nres, angina pectoris, muaj kev pheej hmoo siab.mob stroke. Yog li ntawd, nrog rau cov teeb meem zoo li no, nws yog ib qho tsim nyog yuav tsum tau mus kawm polysomnographic ua ntej txhawm rau tshem tawm cov kab mob uas yuav ua rau koj lub neej.
tshuaj tsaug zog
Cov tshuaj tsaug zog hauv cov tee tseem nrov heev, qhov no tsis yog qhov xav tsis thoob, vim tias lawv muaj ntau qhov zoo. Ntawm lawv yog qee cov tshuaj tsaug zog tshaj plaws uas tsis muaj tshuaj. Peb hais ntxiv tias lub luag haujlwm tseem ceeb ntawm yuav luag txhua yam tshuaj uas muaj cov nyhuv hypnotic yog qhov pib ntawm cov txheej txheem tshwj xeeb uas cuam tshuam rau lub paj hlwb, inhibiting excitatory yam hauv txhua txoj hauv kev. Cov tshuaj sib txawv ua qhov txawv no.
Qee tus muaj cov nyhuv luv luv, tsuas yog cuam tshuam rau cov txheej txheem ntawm kev zoo siab, tab sis tsis kov lub ntsiab inhibitory functions. Cov tshuaj zoo li no haum rau cov neeg uas feem ntau pw tsis tsaug zog ntev, tab sis tib lub sijhawm lawv tsis yws txog qhov zoo ntawm kev pw tsaug zog nws tus kheej, lawv tsaug zog heev.
Lwm yam tshuaj, ntawm qhov tsis sib xws, tsuas yog pab tau yog tias tus neeg tsis tsaug zog zoo, sawv ntau zaus ib hmos. Tom qab ntawd cov tshuaj tsaug zog ntev yog xav tau, uas, ua ntej ntawm tag nrho cov, txhim khu cov txheej txheem ntawm inhibition nyob rau hauv lub cev, guaranteeing ib tug noj qab nyob zoo thiab pw tsaug zog.
Cov tshuaj tsaug zog hauv khw muag khoom hauv tee muaj cov tshuaj xws li Barboval, Melatonin, Notta.
