Lub 5-hydroxytryptophan ntxiv tsis ntev los no tau dhau los ua ntau dua. Tab sis cov tshuaj no yog dab tsi, nws cuam tshuam rau lub cev li cas, yuav ua li cas kom raug thiab puas muaj lus ceeb toom ntawm nws siv?
Qhov no yog dab tsi?
Cov tshuaj ntxiv no hu ua 5-htp luv luv. Qhov no yog cov tshuaj formulation ntawm tryptophan, ib tug natural amino acid siv los ua zaub mov ntxiv. Cov khoom siv raw rau nws cov khoom yog cov noob ntawm cov nroj tsuag Griffonia simplicifolia.
5-htp amino acid pab peb lub cev tsim cov serotonin, nws yog hu ua cov tshuaj calming vim nws muaj txiaj ntsig zoo rau lub siab lub ntsws. Nyob rau tib lub sijhawm, qhov tsis muaj serotonin cuam tshuam rau kev pw tsaug zog, mus ob peb vas thiab ua rau muaj kev tsis qab los noj mov (muaj lub siab xav noj ib yam dab tsi tas li). Yog li no, niaj hnub no 5-htp ntxiv yog siv los txhim kho kev pw tsaug zog, txhim kho kev xav, txo migraines thiab txawm poob phaus ntxiv.
Useful action
Ua ntej ntawm tag nrho, 5-hydroxytryptophan yog ib qho tshuaj sedative uas tuaj yeem noj thaum muaj kev nyuaj siab, ceeb ntshai thiab neurosis. Tsuas yogTsis tas li ntawd, cov kws kho mob pom zoo nws rau insomnia. Nws yuav muaj txiaj ntsig ntau dua li cov tshuaj tiv thaiv kev nyuaj siab.
Tsis tas li ntawd, cov cuab yeej no tuaj yeem muab kev kho mob ntawm migraines, premenstrual syndrome (yog tias koj xav tias khaus khaus, aggression thiab mus ob peb vas). Tab sis yog tias koj nyob rau ntawm cov tshuaj tiv thaiv kev nyuaj siab, koj tsuas yog yuav tsum pib noj cov tshuaj ntxiv no tom qab koj tus kws kho mob pom zoo, vim tias qhov kev xav ntawm lub cev tuaj yeem ua tau.
5-hydroxytryptophan cov lus qhia rau kev siv
Kom hnov cov txiaj ntsig ntawm kev noj cov zaub mov no, koob tshuaj txhua hnub yuav tsum yog 100-300 mg. Nws yog qhov zoo tshaj yog thaum xub thawj qhov nyiaj pub dawb txhua hnub tsawg dua, piv txwv li 70-150 mg. Nrog insomnia, koob tshuaj tseem ceeb ntawm cov tshuaj yuav tsum yog thaum mus pw. Yog tias koj xav kom tshem tawm kev nyuaj siab, ntxhov siab lossis mob siab rau zaub mov, ces tus nqi txhua hnub yuav tsum tau muab faib ua kom tsawg thaum nruab hnub.
Tab sis koj tuaj yeem haus cov tshuaj no tsis yog lub cev, tab sis tsuas yog nyob rau lub sijhawm ntawd thaum muaj teeb meem nrog lub siab. Yog tias koj noj 5-hydroxytryptophan txhawm rau txhawm rau tshem tawm kev noj zaub mov, koj tuaj yeem haus cov tshuaj ntsiav ua ntej ua haujlwm. Qhov no yuav pab tau thaum yav tsaus ntuj, thaum koj rov qab los tsev, tsis txhob noj ntau dhau, tab sis kom tau los ntawm cov khoom noj txom ncauj xwb.
Nws yog qhov zoo tshaj los noj cov tshuaj ntxiv ntawm lub plab khoob, ua ntej noj mov. Qhov no yuav cia cov tshuaj nkag mus rau lub hlwb sai dua. Yog li ntawd, nws yuav zoo rau noj tshuaj ntsiav tam sim ntawd tom qab sawv ntxov, thiab ib qho yav tsaus ntuj ua ntej noj hmo.
Thaum qhov tshwm sim tshwm sim
Koj tuaj yeem hnov cov nyhuv ntawm kev noj tshuaj bioadditive tam sim ntawd.15 feeb tom qab koj tau haus cov tshuaj ntsiav, koj yuav hnov zoo li lub siab xav, uas yuav tsis ua rau muaj teeb meem me. Tsis tas li ntawd, 5-hydroxytryptophan accumulates hauv lub cev, yog li tom qab cov tshuaj tiav lawm, cov nyhuv yuav txuas ntxiv mus. Yog li, yog tias koj tab tom noj zaub mov thiab cov khoom ntxiv tau tas lawm, koj tseem yuav tswj tau lub siab xav "chew", vim tias kev noj qab haus huv yuav tsis rov qab los sai sai.
Caution
Txawm hais tias cov tshuaj yog cov hauv paus chiv keeb thiab siv tsis muaj teeb meem nyob rau hauv kev sib piv nrog cov tshuaj, nws tseem muaj ntau yam kev phiv. Yuav kom tsis txhob ua mob rau lub cev, nws yog ib qho tseem ceeb kom tsis txhob ntau tshaj qhov tso cai. Cov kev mob tshwm sim muaj xws li flatulence, cem quav, colic, heartburn, zoo nkaus li puv, xeev siab, kua dej, thiab ntuav. Kuj muaj qee zaus mob taub hau, pob khaus, thiab npau suav phem.
Tab sis ntxiv rau cov kev mob tshwm sim, 5-hydroxytryptophan tuaj yeem ua rau cov kab mob hauv qab no: kub siab, anorexia, chim siab plob tsis so tswj, peripheral neuralgia, peptic rwj, hemophilia, mob cell anemia thiab myalgia. Cov neeg uas muaj kab mob hepatobiliary thiab ua pa, nrog rau Crohn tus kab mob, yuav tsum xav txog seb yuav noj cov tshuaj los yog tsis.
Tshaj tawm ntawm kev noj tshuaj ntxiv
Qee tus tau ntsib dab tsi 5-hydroxytryptophan yog. Cov lus teb los ntawm cov neeg zoo li no feem ntau yog qhov zoo. Nws tau pab ntau tus tsim kom muaj kev pw tsaug zog ib txwm, txawm tias tib lub sijhawm lawv pib npau suav coj txawv txawv,npau suav hnyav. Nws kuj tau pom tias qhov kev xav zoo li cas, tab sis tus mob migraine yeej tsis ploj mus. Tsis tas li ntawd, nyob ntawm qhov mob hnyav, cov nyhuv tau ua tiav nyob rau lub sijhawm sib txawv. Muaj cov neeg siv khoom uas tsuas yog tom qab lub lim tiam thib peb ntawm kev siv tau hnov qhov hloov pauv hauv lub siab.
