Ntawm lub plab khoob txhais tau tias ntawm lub plab khoob (kub) plab. Cov lus qhia no feem ntau hnov thaum tham txog kev noj tshuaj, cov cai rau kev kuaj, lossis ua lwm yam kev kho mob (piv txwv li, FGS ntawm plab).
tus mob no yog dab tsi?
yoo mov yog dab tsi? Qhov no yog lub xeev ntawm lub cev, ua tiav tom qab abstinence los ntawm kev noj zaub mov tsawg kawg yog 8 teev, thiab nyiam dua 12. Feem ntau lawv tham txog lub xeev ntawm lub plab khoob thaum sawv ntxov tom qab ib hmo pw tsaug zog nyob rau hauv lub caij nyoog mus txog 10 thaum sawv ntxov. Nws yog nyob rau lub sijhawm no uas txhua tus txheej txheem tau sau tseg uas xav kom tus neeg mob nyob ntawm lub plab khoob. Noj hmo yuav tsum tsis pub dhau xya lossis yim teev tsaus ntuj.
Yog koj tsis noj ntev - mus txog 12-13 teev, ces lawv twb tham txog lwm lub xeev - "ntawm plab khoob".
Vim li cas kuv thiaj li yuav tsum tau kuaj ntawm lub plab khoob?
Dab tsi pub ntshav rau ntawm plab khoob, vim li cas thiaj tseem ceeb?
Nws ib txwm pom zoo kom pub ntshav rau kev kuaj ntawm lub plab khoob. Tab sis nws tseem ceeb heev rau txhua qhov kev tshuaj ntsuam?
Tom qab noj mov, nws nkag mus rau hauv lub plab thiab cov hnyuv, zom, cais cov tshuaj nkag mus rau hauv cov ntshav. tab tom pibCov tshuaj tiv thaiv kab mob metabolic cuam tshuam nrog kev muab cov hlwb nrog lub zog thiab cov khoom tsim, khaws cia "sib npaug" ntawm cov ntsiab lus no, cov tshuaj hormones raug tso tawm rau hauv cov ntshav uas tswj cov txheej txheem no. Yog li, kev kuaj ntshav rau lub sijhawm no yuav qhia lub cev ua haujlwm ntawm kev siv cov khoom noj khoom haus, thiab tsis yog lub xeev keeb kwm yav dhau los. Tsuas yog tom qab 8-12 teev tom qab noj mov, tag nrho cov kev cuam tshuam nrog kev zom zaub mov yuav xaus. Nws yog lub xeev no hu ua "kev yoo mov" - lub sijhawm zoo tshaj plaws los kawm txog lub xeev ntawm lub cev.
Peculiarities ntawm kev xeem
Kev kuaj ntshav yoo mov yog ua rau cov ntsuas hauv qab no.
- YGlucose.
- Ntshav lipid profile, suav nrog cov roj cholesterol, ntsuas zoo tshaj tom qab 12 teev nrawm.
- Hormones thiab tshuaj tiv thaiv rau ntau yam kab mob - tos 6 teev tom qab noj mov.
- C-peptide thiab insulin raug coj nruj me ntsis ntawm lub plab khoob mus txog 10 teev sawv ntxov.
Ib tus lej ntsuas tau zoo tshaj plaws thaum sawv ntxov - ua ntej 10 teev, piv txwv li, qee cov tshuaj hormones, ntshav hlau.
Tsis tas li ntawd, qee tus kws kho mob ntseeg tias noj ntsim, ntsev, qab zib tuaj yeem ua rau cov qe ntshav dawb nce ntxiv. Yog li ntawd, ua ntej pub ntshav, nws tsis pom zoo kom noj cov khoom zoo li no. Txawm li cas los xij, noj tshais lub teeb ua ntej pub ntshav rau kev soj ntsuam dav dav yuav tsis cuam tshuam qhov tshwm sim. Koj tuaj yeem noj porridge tsis muaj suab thaj thiab butter, ib lub txiv apple, haus tshuaj yej tsis muaj suab thaj. Noj tshais yuav tsum tiav ib teev ua ntej pub ntshav.
Tab sis kev tshuaj ntsuam genetic polymorphisms tuaj yeem noj txhua hnub, tsis hais noj mov.
FGS thiab FGDS ua tiav ntawm lub plab khoob. Tus kws kho mob tej zaum yuav tau sau ib qho kev noj haus tshwj xeeb. Ua ntej tus txheej txheem nws tus kheej, koj tsis tuaj yeem siv zom cov pos hniav, vim nws zom nws yuav ua rau cov hnoos qeev, uas yuav cuam tshuam rau kev kawm.
Kev noj tshuaj
Dab tsi yog noj tshuaj rau lub plab khoob thiab vim li cas thiaj tseem ceeb? Txhua yam tshuaj, ib zaug nyob rau hauv lub digestive ib ntsuj av, yog absorbed nyob rau hauv cov hnyuv me thiab nkag mus rau hauv cov hlab ntsha. Qhov ua kom tiav qhov nqus ntau dua, qhov kev siv tshuaj zoo dua. Ntau yam tuaj yeem cuam tshuam rau cov txheej txheem nqus, nrog rau muaj lwm yam tshuaj hauv plab. Piv txwv li, kas fes thiab tshuaj yej cuam tshuam nrog kev nqus ntawm hlau thiab calcium. Tsis tas li ntawd, qee yam tshuaj tuaj yeem ua rau muaj kev phiv tsis zoo ntawm cov tshuaj. Piv txwv li, kev siv cov tshuaj tua kab mob los yog cov tshuaj paracetamol nrog cawv tuaj yeem ua rau muaj kev phom sij loj heev vim kev loj hlob ntawm daim siab tsis ua haujlwm. Yog li ntawd, nws yog qhov zoo dua los haus cov tshuaj uas tsis yog carbonated uas tsis yog-mineral dej, tsis muaj mis nyuj, tshuaj yej, kas fes los yog kua txiv hmab txiv ntoo.
Tau kawg, muaj qhov zam. Piv txwv li, cov tshuaj uas tsis yog-steroidal anti-inflammatory siv tshuaj (Ibuprofen, Aspirin, Ketanov, Analgin, Voltaren, Indomethacin) thiab steroid hormones (Prednisolone, Dexamethasone) tau pom zoo kom haus cov mis nyuj, uas tiv thaiv lub plab mucosa los ntawm kev puas tsuaj ntawm cov pab pawg no. tshuaj. Cov tshuaj tib yam hauv cov txheej txheej enteric tsis cuam tshuam rau lub plab mucosa,yog li ntawd tsis xav tau kev tiv thaiv mis nyuj lawm.
Cov subtleties no nyuaj rau nco ntsoov, tshwj xeeb tshaj yog tias cov tshuaj tsis raug. Yog li ntawd, nws yog qhov zoo dua tsis txhob pheej hmoo thiab noj tag nrho cov tshuaj ntawm lub plab khoob thiab haus cov dej huv huv ntawm chav sov.
Lub xeev tshwm sim thaum twg?
Koj yuav tsum tsis txhob noj 8 teev, nyiam dua 12 teev, tab sis tsis ntxiv.
kas fes thiab tshuaj yej (txawm tias tsis muaj suab thaj), kua txiv hmab txiv ntoo, mis nyuj, dej qab zib, compote, jelly, dej ntxhia kuj yog khoom noj! Mis, kua txiv hmab txiv ntoo, compotes thiab jelly muaj cov as-ham, kas fes thiab tshuaj yej - tshuaj uas cuam tshuam rau lub cev sib txawv, dej ntxhia - micro thiab macro ntsiab. Txhua yam uas tsis yog dej ntshiab ntawm chav tsev kub yog pom los ntawm lub cev ua zaub mov thiab cuam tshuam rau kev nqus ntawm lwm yam tshuaj, nrog rau cov ntshav suav.
Tsis txhob tsim txom dej thiab. Yog tias koj haus dej ntau thaum sawv ntxov, koj cov ntshav ntim yuav nce ntxiv, uas yuav cuam tshuam rau qhov kev xeem. Hauv tsev, koj tuaj yeem haus ib khob dej thiab nqa ib lub raj mis nrog koj. Cov kws kho mob tseem pom zoo kom haus dej me me ua ntej pub ntshav, tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub, vim tias vim muaj qhov tshwj xeeb ntawm lawv cov tshuaj hormonal, lawv cov ntshav thickens, uas ua rau cov txheej txheem noj tsis yooj yim.
Yuav tsis ua li cas?
1. Haus cov tshuaj uas tsis yog tshuaj steroidal.
2. Haus kas fes.
3. Haus cawv.
4. Cov pos hniav.
5. Mus pw.
6. Tsheb ciav hlau nyuaj.
7. cog luskhoom.
8. Haus kua txiv citrus.
txiaj ntsig thiab kev phom sij
Nws yog dab tsi - ntawm lub plab khoob ib khob dej lossis ib diav ntawm zib ntab, nws puas zoo lossis phem?
Cov tshuaj pej xeem thiab nom tswv hais kom pib koj thaum sawv ntxov nrog ib khob dej txias. Qhov no yuav tso cai rau lub cev kom sai sai, pib ua haujlwm ntawm txhua lub cev thiab lub cev. Haus dej ib nrab teev ua ntej noj mov. Tsis muaj teeb meem lossis contraindications.
Tab sis lwm cov lus qhia kom noj ib yam dab tsi ntawm lub plab khoob yuav tsum tau ceev faj. Lawv tsis haum rau txhua tus.
Nqaij npuas plab - cov txiaj ntsig thiab kev puas tsuaj?
Ib qho lus qhia yog noj ib diav ntawm zib ntab rau ntawm lub plab khoob. Qab zib yog 80% fructose thiab qabzib. Hauv qhov no, nws zoo ib yam li cov suab thaj tsis tu ncua, uas yog 100% sucrose, ib qho sib xyaw ntawm qabzib thiab fructose. Tsis yog txhua tus tuaj yeem noj cov carbohydrates dawb ntawm lub plab khoob. Kev noj zib ntab yuav ua rau cov ntshav qab zib nce ntxiv, uas, tau kawg, yuav ua rau muaj zog rau tus neeg, tab sis yuav ua rau muaj kev phom sij rau cov ntshav qab zib.
Ntau zaus noj zib mu diluted hauv dej ntawm lub plab khoob. Nws yog ib qho tseem ceeb kom paub ntawm no tias zib mu diluted nyob rau hauv dej txias thiab noj ib nrab ib teev ua ntej noj mov yuav ua rau kom lub acidity nyob rau hauv lub plab. Diluted hauv dej kub (tsis siab tshaj 60 ° C) thiab noj tam sim ua ntej noj mov, acidity yuav tsis cuam tshuam.
Yog vim li cas thaum lub plab khoob, zib ntab yuav tsum tau ceev faj, muab koj tus mob thiab qhov cuam tshuam ntawm zib ntab rau lub cev.
