Xuab zeb hauv lub raum: kev kho mob, ua rau thiab cov tsos mob tseem ceeb

Cov txheej txheem:

Xuab zeb hauv lub raum: kev kho mob, ua rau thiab cov tsos mob tseem ceeb
Xuab zeb hauv lub raum: kev kho mob, ua rau thiab cov tsos mob tseem ceeb

Video: Xuab zeb hauv lub raum: kev kho mob, ua rau thiab cov tsos mob tseem ceeb

Video: Xuab zeb hauv lub raum: kev kho mob, ua rau thiab cov tsos mob tseem ceeb
Video: Tshuaj theem vim li cas thiaj tau nqi ?/ Siv kho mob dab tsi?/paris polyphylla use for? 2024, Kaum ib hlis
Anonim

Lub raum ua haujlwm yog dab tsi? Ua ntej tshaj plaws, lawv ntxuav cov ntshav (thaum nruab hnub, txog 1700 litres ntawm cov ntshav plasma dhau los ntawm lub cev); synthesize cov tshuaj hormones uas yog lub luag hauj lwm rau cov dej tivthaiv nyob rau hauv lub cev, cov ntshav siab thiab lub quantitative muaj pes tsawg leeg ntawm cov qe ntshav liab; thiab tseem pab tswj kev sib npaug ntawm cov protein, carbohydrates thiab lipids. Qhov ntawd yog, tsis muaj lub raum nws tsis tuaj yeem xav txog lub neej ib txwm muaj ntawm tib neeg. Yog vim li ntawd nws thiaj tseem ceeb heev uas yuav tsum ua kom lub cev no nyob zoo.

Lub raum yog ib lub cev tseem ceeb heev
Lub raum yog ib lub cev tseem ceeb heev

Txheeb cais hais tias tsuas yog 17% ntawm cov neeg hauv ntiaj teb no yog cov tswv zoo siab ntawm ob lub raum noj qab nyob zoo. Tus so muaj qee qhov sib txawv hauv kev ua haujlwm ntawm lub cev tseem ceeb no, uas tuaj yeem ua rau lub cev qaug cawv tag nrho thiab txawm tuag.

Ntau zaus cov xuab zeb pom nyob rau hauv lub raum. Qhov no tsis yog qhov zoo heev, txij li nws yog tus uas dhau los ua tus harbinger ntawm urolithiasis, uas yog, urolithiasis (ICD), vim hais tias dhau sij hawm, calculi yog tsim los ntawm nws. Cov xuab zeb tuaj qhov twg hauv lub raum? Cov tsos mob ntawm tus kab mob no yog dab tsi? Txoj kev kho cov xuab zeb hauv lub raum yog dab tsi? cia pebto taub.

Cas of sand formation

Sand tuaj yeem pom ntawm txhua tus, tsis hais hnub nyoog li cas. Nws feem ntau tshwm sim thaum muaj hnub nyoog 25 thiab 55 xyoos. Ntxiv mus, tuaj yeem muaj ntau yam laj thawj uas ua rau pom cov xuab zeb:

  • Hereditary predisposition rau kab mob. Koj tsis tuaj yeem sib cav nrog noob caj noob ces.
  • Kev noj zaub mov tsis raug cai, hauv kev noj zaub mov uas ntsev, tsiaj protein thiab cov khoom noj siv mis muaj ntau dhau. Kev puas tsuaj loj ntawm cov xuab zeb tsim los ntawm cov khoom noj uas muaj tshuaj lom neeg.
  • Hormonal tsis ua hauj lwm (piv txwv li, yog tias koj muaj teeb meem nrog cov thyroid caj pas).
  • Ntau dhau lossis tsis txaus calcium hauv lub cev.

Note! Ceev faj heev nrog kev npaj muaj calcium. Tsis txhob coj lawv uncontrollably, xav kom ntxiv dag zog rau cov pob txha. Nco ntsoov xyuas nrog koj tus kws kho mob.

  • tus cwj pwm phem, xws li kev tsim txom ntawm "kub" haus.
  • Metabolic ntshawv siab.
  • Txhua yam txheej txheem inflammatory.
  • Ecology (piv txwv li, dej tawv dhau).
  • Magnesium deficiency hauv lub cev.
  • mob urinary tract infections.
  • Qee tshuaj.

Keeb kwm ntawm lub raum teeb meem

Vim tias cov xuab zeb me me, feem ntau cov tsos mob mus tsis pom. Tab sis yog tias koj ceev faj, ces qee cov cim qhia tias muaj teeb meem hauvlub raum ua haujlwm:

Mob hauv thaj tsam lumbar thiab ob lub raum. Ntxiv mus, tam sim ntawd spasms tuaj yeem txav ntawm lub raum mus rau hauv pliaj, plab thiab qhov chaw mos

Mob hauv cheeb tsam lumbar
Mob hauv cheeb tsam lumbar
  • o ntawm lub ntsej muag thiab ob txhais ceg (tshwj xeeb yog thaum sawv ntxov).
  • Hloov cov zis. Qhov tsaus ntuj yuav tsum ceeb toom koj tam sim.
  • Tsis xis nyob thaum tso zis, uas yog, mob, nquag thiab kub hnyiab. Heev feem ntau muaj kev xav tias lub zais zis tsis yog tag nrho.
  • Kev tsis pom kev (tshwj xeeb yog hmo ntuj).
  • kub txog 37.5-37.7. Cov tsos mob no feem ntau tshwm sim rau cov menyuam yaus.
  • Nausea xeev.
  • Nkauj.
  • Txhim kho cov ntshav, cov av nkos lossis hnoos qeev hauv cov zis.
  • Qee plab plab.

Tau pom cov tsos mob zoo li no hauv koj tus kheej, koj yuav tsum hu rau tus kws kho mob tshwj xeeb, uas yog tus kws kho mob nephrologist, uas nws lub luag haujlwm suav nrog kev kuaj mob thiab kho cov kab mob raum, suav nrog kev kho cov xuab zeb hauv lub raum. Thiab tseem mus rau urologist uas cuam tshuam nrog cov kab mob ntawm cov zis. Cov kws tshwj xeeb txawv, tab sis lawv pab daws cov teeb meem zoo sib xws.

Note! Tus kws kho mob nephrologist tsis ua kev phais lossis kho qhov chaw mos.

Txoj kev kuaj mob

Kev kho cov xuab zeb hauv lub raum pib nrog kev kuaj mob, uas suav nrog:

  • Clinical laboratory tests of urine and blood.
  • Kev kuaj tus neeg mob nrog ultrasound thiab X-raytxoj kev. Nrog lawv cov kev pab, nws muaj peev xwm tsis tsuas yog tsim kom muaj cov xuab zeb nyob rau hauv lub raum, tab sis kuj txiav txim nws tus nqi.

Tau cov xuab zeb hauv lub raum nrog tshuaj

Yuav ua li cas yog tias muaj xuab zeb hauv lub raum? Kev kho mob yuav tsum pib nrog kev mus rau urologist lossis nephrologist. Tus kws kho mob yuav sau cov kev tshawb fawb tsim nyog, thiab tom qab ntawd, raws li qhov tshwm sim, yuav txiav txim siab txog txoj kev kho. Nws tuaj yeem yog:

  • Ib yam khoom noj. Yog hais tias tus kab mob no tsis siab, ces nrog kev noj haus kom zoo, koj tuaj yeem tshem tawm cov xuab zeb, nrog rau kev tiv thaiv cov tsos ntawm ib tug tshiab thiab stabilize lub raum kev ua haujlwm.
  • Noj tshuaj. Cov no yog, ntawm chav kawm, cov tshuaj diuretic (piv txwv li, Cyston lossis Canephron), uas pab zom thiab tshem tawm cov xuab zeb los ntawm lub cev, lossis lwm yam tshuaj diuretics uas ua rau kom muaj cov zis ntau ntxiv. Tsis tas li ntawd, cov tshuaj tua kab mob tuaj yeem raug tshuaj yog tias mob thiab kis tau, thiab tiv thaiv cystitis thiab urethritis.

Qhov tseem ceeb! Tsis txhob kho tus kheej. Txhua yam tshuaj yuav tsum tau noj raws li kws kho mob qhia.

Txoj kev poob siab yoj (uas yog, lithotripsy), uas cuam tshuam nrog kev kho tsis yog phais. Nrog kev pab los ntawm ib lub hom phiaj tshwj xeeb, kev poob siab tsis raug xa mus rau thaj chaw uas lub raum nyob, uas pab zom cov xuab zeb mus rau hauv cov feem me me thiab tshem tawm ntawm lub cev nrog cov zis

Note: Tus neeg mob yuav raug mob thaum lub sijhawm ua haujlwm no. Yog li ntawd, nws yog nqa tawm nyob rau hauv cov tshuaj loog los yog siv cov tshuaj tua kab mob.

Kev cuam tshuam kev phais

tshuaj ntsuab yuav pab

Nrog rau cov tshuaj hauv kev tawm tsam tus kab mob, koj tuaj yeem ua tiav cov kev siv pej xeem los kho cov xuab zeb hauv lub raum. Qhov no tsuas yog ua kom lub cev tiv thaiv thiab pab nws tawm tsam tus kab mob ntau dua.

Ceebtoom: Kev tiv thaiv thiab kho cov txheej txheem yuav tsum tau ua los ntawm kev siv infusions thiab decoctions ntawm cov tshuaj ntsuab tshwj xeeb.

Hauv tsev, kev kho cov xuab zeb hauv lub raum (uas yog, nws tshem tawm) tuaj yeem ua tau los ntawm ntau txoj kev.

  • Carrot noob. Lawv tso cai rau koj los ntxuav lub cev hauv lub sijhawm luv luv. Ncuav 4-5 tablespoons ntawm cov noob nrog boiling dej (ib liter) thiab cia nws brew rau 6-7 teev. Pom zoo noj 3 zaug hauv ib hnub (tsuas yog ua ntej noj mov), 100 ml txhua.
  • Pasley. Peb zom cov hauv paus hniav thiab nplooj ntawm cov nroj tsuag no (noj nyob rau hauv sib npaug zos qhov chaw), ncuav boiling dej tshaj nws (kom cov dej npog lub ntsuab loj), insist (15-20 feeb). Koj yuav tsum haus 150-200 ml ua ntej noj mov hauv me me sips.
  • Rosehip. Cov hauv paus hniav ntawm cov nroj tsuag no, muaj cov khoom zoo kawg nkaus, tuaj yeem pab tiv thaiv pob zeb. Peb chop lawv finely, ces ncuav dej kub (ntawm tus nqi ntawm ib liter dej ib 10 tablespoons ntawm paus loj), boil rau 15-20 feeb thiab tawm mus infuse rau 2-3 teev. Tom qab ntawd peb lim thiab haus 3 zaug hauv ib hnub rau 100 ml. Kev kho mob yog 10 hnub.

Note: Ib qho tshuaj ntawm rosehips kuj zoo rau ntxuav lub raum.

Birch sap. Qhov no yog ib qho zoo tshaj plaws "kho" rau lub raum, vim nws tsis tsuas yog ntxuav lawv, tab sisthiab kho lub cev tag nrho. Peb sau kua txiv rau lub caij nplooj ntoos hlav thiab haus (iav) 30 feeb ua ntej noj mov

Birch kua txiv
Birch kua txiv
  • Ntau yam kua zaub xws li zaub ntug hauv paus, beet lossis dib. Ntxiv mus, nws yog ib qho tsim nyog yuav tsum tsis txhob haus cov kua txiv hmab txiv ntoo sib cais, tab sis nyob rau hauv kev sib xyaw ntawm tag nrho cov zaub tau hais, sib xyaw ua ke sib npaug.
  • Cranberries thiab lingonberries, uas muaj diuretic thiab anti-inflammatory zog.
  • noob flax, dill los yog parsley.
  • Herbal mix No. 1, uas tsis yog tsuas yog pab tshem cov xuab zeb ntawm lub raum, tab sis kuj rov ua haujlwm ntawm lub cev. Peb sib tov (nyob rau hauv sib npaug proportions) cov txiv hmab txiv ntoo ntawm qus sawv, strawberry nplooj, flaxseed thiab birch nplooj. Ncuav 2 tablespoons ntawm herbal mix nrog boiling dej (500 ml) thiab insist rau 20-25 feeb. Noj 3 zaug hauv ib hnub rau 1/3 khob. Kev kho mob yog ib hlis.
  • Herbal mix No. 2, uas txhawb kev nthuav dav ntawm cov ureters, thiab, vim li ntawd, kev tshem tawm sai ntawm cov xuab zeb ntawm lub raum. Sib tov (ib tablespoon txhua) madder paus, raspberry nplooj thiab bearberry tshuaj ntsuab. Ncuav cov tshuaj ntsuab no nrog dej (1 liter) thiab boil rau 30 feeb hauv ib da dej. Tom qab ntawd txias thiab haus 100 ml 3-4 zaug hauv ib hnub (tsis hais noj mov).

Ua ntej koj pib kho cov xuab zeb hauv lub raum hauv tsev (uas yog, tshem tawm), koj yuav tsum mus ntsib kws kho mob tshwj xeeb. Nco ntsoov: kev siv tshuaj tsis raug lossis tsis raug cai tuaj yeem ua rau mob hnyav zuj zus ntxiv.

Yam twg yog txwv tsis pub:

  • noj txhua yam rog, ntsev, haus luam yeeb, kaus poom thiab kib;
  • haus dej muaj zog thiab carbonated;
  • ua rau lub raum kom kub dhau (tshwj xeeb tshaj yog thaum lub sijhawm ua mob): nws txhais tau tias kom sov lawv nrog lub ntsuas cua sov lossis nyob hauv qab lub hnub.

Cov lus pom zoo ntawm qhov txwv tsis pub yuav muaj ntau dua. Koj tus kws kho mob yuav tsum qhia koj txog lawv.

Peb qhia koj kom tsis tu ncua kev tiv thaiv kom tshem tawm cov xuab zeb tawm ntawm lub raum: tshuaj ntsuab yuav pab koj nrog qhov no. Qhov no tsuas yog yuav tsum tau ua tom qab kev sab laj nrog kws kho mob tshwj xeeb. Koj txoj kev noj qab haus huv nyob hauv koj txhais tes - nco ntsoov qhov no.

Kev kho mob rau menyuam yaus. Yuav kho li cas?

Kev kho cov xuab zeb hauv ob lub raum hauv cov menyuam yaus pib tom qab kev tshawb fawb ntawm cov zis, ntshav, thiab kuaj ultrasound tau ua tiav. Tus kws kho mob tau sau cov tshuaj diuretic uas tsim nyog thiab qhia txog kev hloov pauv hauv kev noj haus thiab kev ua neej, xws li:

  • Qhov tsis suav nrog txhua yam nqaij, txhua yam nqaij qaib, chocolate, nrog rau cov khoom npaj los ntawm kib lossis haus luam yeeb.
  • Restoring the body's water balance. Nws yog ib qho tseem ceeb heev uas cov niam txiv saib xyuas cov dej uas tus menyuam haus. Thaum nruab hnub, koj yuav tsum haus txog 35-40 ml ib kilogram ntawm qhov hnyav. Ntxiv mus, cov kua dej yuav tsum tau nqa tawm hauv thawj ib nrab hnub (uas yog, tsis pub dhau 15 teev). Txwv tsis pub, lub nra ntawm lub plawv cov leeg zoo heev.
Xuab zeb nyob rau hauv lub raum ntawm ib tug me nyuam
Xuab zeb nyob rau hauv lub raum ntawm ib tug me nyuam
  • Kev muaj zaub thiabtxiv hmab txiv ntoo (nyiam dua nyoos, tab sis kuj yuav ci los yog boiled).
  • Ua kom muaj kev ua neej nyob, uas yog, koj yuav tsum ua kom muaj kev tawm dag zog ntau dua thiab taug kev hauv huab cua ntshiab, ua kom tsawg rau pem hauv ntej ntawm lub khoos phis tawj thiab hauv txoj haujlwm "kab rov tav".
  • Kev tiv thaiv los ntawm niam txiv ntawm lawv tus menyuam los ntawm txhua qhov xwm txheej ntxhov siab.

Qhov tseem ceeb! Yog hais tias ib tug me nyuam rog dhau, ces qhov tshwm sim ntawm cov xuab zeb tsim nyob rau hauv ob lub raum nce. Yog li ntawd, peb yuav tsum ua haujlwm tas li ntawm kev txo lub cev hnyav thiab kev tswj hwm nws.

Yog tias tag nrho cov kws kho mob cov tshuaj tau ua raws li qhov tseeb, feem ntau, cov xuab zeb yuav tsis tsuas yog txo qis, tab sis nws yuav raug tshem tawm tag nrho ntawm lub cev. Qhov tseem ceeb tshaj plaws, saib xyuas kev noj qab haus huv ntawm tus menyuam thiab tsis muaj teeb meem nrog kev kho tus kheej.

Xuab zeb hauv lub raum thaum cev xeeb tub

Kev xeeb tub yog lub sijhawm zoo. Muaj tseeb tiag, cov niam uas muaj kev cia siab yuav tsum tau ntsib qee yam teeb meem cuam tshuam nrog lawv txoj kev noj qab haus huv. Qee zaum koj yuav tsum tau nrog kev kho cov xuab zeb hauv lub raum. Thiab qhov no yog vim lub fact tias ntev ua ntej conception, muaj ib tug ua txhaum ntawm cov dej- ntsev tshuav nyob rau hauv lub cev. Thiab kev xeeb tub tsuas yog ua rau yam tsis zoo.

Tus kab mob no tsis txaus ntshai, tab sis nws tuaj yeem ua rau tag nrho kev noj qab haus huv ntawm tus poj niam cev xeeb tub. Hauv qee tus neeg mob, tus kab mob tuaj yeem ua rau yug ntxov ntxov.

Xuab zeb nyob rau hauv lub raum ntawm tus poj niam cev xeeb tub
Xuab zeb nyob rau hauv lub raum ntawm tus poj niam cev xeeb tub

Yuav ua li cas rau qhov xwm txheej no? Tau kawg, koj yuav tsum nrhiav kev pab tam sim ntawm koj tus kws kho mob. Nws yog nwstxhawm rau kho tus kab mob, nws yuav xaiv cov tshuaj uas muaj kev nyab xeeb (piv txwv li, Canephron) lossis daim ntawv qhia sijhawm kuaj rau cov tshuaj ib txwm muaj. Ntxiv rau, cov lus pom zoo hauv qab no yuav tsum ua raws li:

  • Kev ua neej yuav tsum ua kom nquag plias, uas yog, koj yuav tsum txav ntau dua thiab dag tsawg dua.
  • txwv koj cov ntsev kom tsawg li 5 grams tauj ib hnub.
  • Tsis txhob categorically los ntawm ntsim, ntsev thiab ntsim.
  • Npau dej kom tsawg 2 litres ib hnub twg.
  • Haus dej txiv hmab txiv ntoo ntau zaus (piv txwv li, los ntawm blueberries, lingonberries, cranberries los yog currants), tsis muaj zog tshuaj yej; compote ua los ntawm cov txiv hmab txiv ntoo qhuav; nrog rau cov dej ntxhia (tsuas yog tsis muaj roj).

Tshuaj rau txiv neej

Sand nyob rau hauv lub raum kuj muaj nyob rau hauv cov txiv neej ib feem ntawm cov pejxeem. Cov neeg sawv cev ntawm "muaj zog ib nrab" ntawm tib neeg nyiam zaub mov muaj protein ntau, thiab txawm ntsim. Thiab qhov no yog txoj hauv kev kom pom cov xuab zeb hauv lub raum. Hauv cov txiv neej, kev tso zis nyuaj thiab lwm yam tsos mob ntawm tus kab mob no pib. Feem ntau, thaum cov xuab zeb tawm los, nws ua rau cov zis puas, uas ua rau muaj kev pheej hmoo siab ntawm cov txheej txheem inflammatory. Yog li, cov kws kho mob urologist, ntxiv rau cov tshuaj uas txhawb kev sib cais ntawm cov xuab zeb mus rau hauv cov khoom me me, tau sau cov tshuaj ntim tshuaj los kho qhov txhab sab hauv.

Xuab zeb nyob rau hauv lub raum ntawm ib tug txiv neej
Xuab zeb nyob rau hauv lub raum ntawm ib tug txiv neej

Cov txheej txheem ntawm cov xuab zeb tawm ntawm lub raum nrog rau cov zis qee zaum tshwm sim tsis tu ncua. Ntxiv mus, nws tuaj yeem provoked los ntawm txhua yam (piv txwv li,Kev hloov pauv huab cua lossis qhov xwm txheej ntxhov siab).

Xuab zeb ntawm ib feem zoo tawm los tsis mob kiag li, thiab me ntsis xuab zeb loj tuaj yeem ua rau mob hauv thaj tsam lumbar, nrog rau muab rau qhov chaw mos thiab puab tais.

Note! Cov tsos mob ntawm cov ntshav los yog purulent tawm hauv cov zis qhia tias muaj cov qhov txhab ntawm cov mucous daim nyias nyias ntawm cov zis.

Cov lus pom zoo rau lub raum ua haujlwm tsis zoo

Thaum ntxov rau kev kho cov xuab zeb hauv lub raum, kev noj zaub mov haum zoo kawg nkaus. Tsis tas li ntawd, txoj kev yog maj mam, tab sis tsis muaj tsawg dua. Ib qho tseem ceeb yog cov tshuaj muaj pes tsawg leeg ntawm cov xuab zeb. Cov no tuaj yeem yog urates, phosphates lossis oxalates. Cov kws kho mob pom zoo li cas:

Yog tias pom cov phosphates hauv tus neeg mob lub raum, ces nws yuav tsum tsis suav nrog cov khoom noj siv mis, kas fes, tshuaj yej muaj zog, chocolate, legumes, qos yaj ywm, nqaij haus luam yeeb, ntsim thiab qab zib, qe, tsev cheese, nqaij rog thiab txhua yam. ntawm zaub kua zaub los ntawm nws cov zaub mov. Nws raug nquahu kom haus ntau zaub, txiv hmab txiv ntoo, cranberries, hmoov khoom thiab qhob cij ntawm ntau yam sib txawv. Nws raug pom zoo kom zam kom tsis txhob muaj txiv qaub thiab dej qab zib uas muaj cov khoom no

Qhov tseem ceeb! Thaum nruab hnub, haus tsawg kawg yog 2-2.5 liv dej (xws li ntxhia alkaline).

  • Tus neeg mob uas nws lub raum tau pom tias muaj oxalates yuav tsum suav nrog hauv nws cov khoom noj boiled nqaij, steamed los yog cub-siav nqaij qaib thiab ntses, qe, zaub roj, zaub qhwv, carrots, dib, butter, zib mu, peas, bananas., nag hmo lub khob cij, durum pasta, qaub-mis nyuj cov khoom, nrog rau cov txiv hmab txiv ntoo uas tsis yog acidic thiabtxiv hmab txiv ntoo. Nyob rau tib lub sijhawm, nws raug nquahu kom tso tseg txiv lws suav, offal, txiv apples, txiv kab ntxwv, persimmons, cheese, nceb, txiv ntseej, tshuaj yej dub, chocolate, asparagus, qos yaj ywm, beets, taum, spinach, nrog rau cov khoom uas muaj cocoa.
  • Y Yog tias pom urates nyob rau hauv tus neeg mob lub raum, ces nws yuav tsum muaj cov nqaij ntshiv, ntses, tsev cheese (tsis muaj rog), mis nyuj, qaub cream, yogurt, cheese (tsis ntsev), txiv apples (qab zib), raspberries, strawberries, qos yaj ywm hauv nws cov zaub mov, carrots, taub dag, kua txob qab zib, eggplants, dib, zaub qhwv (sauerkraut), zucchini, rye qhob cij, butter, qe (tab sis tsis ntau tshaj ib hnub), khoom qab zib (piv txwv li, marmalade), kas fes (nrog mis nyuj), cereals, tshuaj yej ntsuab, kissels, compotes, raws li zoo raws li qhuav txiv hmab txiv ntoo. Tab sis koj yuav tsum tau tso tseg txhua yam ntawm broths, offal, nqaij ntawm cov tub ntxhais hluas tsiaj; kib, ntsev thiab cov kaus poom zaub mov; sausages, smoked nqaij, tsiaj rog, cawv, kas fes, cocoa, pastries, legumes, nceb, cauliflower, ntsuab dos, spinach, parsley, txiv apples (qos ntau yam), cranberries, currants, lingonberries thiab chocolate.

Tsis txhob cia siab rau cov lus pov thawj thaum kho raum xuab zeb. Txhua yam kev noj haus yuav tsum tau koom tes nrog koj tus kws kho mob nkaus xwb. Tsuas yog txoj kev no thiab tsis muaj lwm yam. Kev noj tshuaj rau tus kheej tuaj yeem ua rau mob hnyav ntxiv.

In xaus

Tam sim no koj muaj lub tswv yim txog txoj hauv kev kho lub raum xuab zeb, nrog rau cov tsos mob ntawm tus kab mob no thiab qhov ua rau nws tshwm sim. Nco ntsoov: kev ua neej nyob thiab kev noj zaub mov kom raug yog kev tiv thaiv tus kab mob no zoo tshaj plaws.

Lub neej nquag
Lub neej nquag

Zoo, yog tias cov tsos mob hnyav dua, koj yuav tsum tsis txhob tos kom txog thaum tus kab mob pib zuj zus, nrhiav kev pab los ntawm lub chaw kho mob.

Pom zoo: